In order to not go crazy at the Eat , Select First Fruits

Get used to eating a healthy such as fruit and yogurt before a big meal can be a healthy way of diet . Fruit and yogurt can suppress the temptation arising from fatty foods , especially when dinner buffet meals .
In this way , the intake of calories into the body becomes less. This method is very effective for those who are dieting or not . Research shows dieters who did not eat fruit or yogurt first , taking an 31 percent more than they should.
According to Brian Wansink and Dr. . Andrew Hanks , two researchers from Cornell University Serkat America , the first menu that is consumed by a person could reach two thirds of the plate entree . This is evidenced through the 124 research participants were treated to 7 different types of dishes at breakfast .
Dishes are prepared on two separate tables is 15 meters . In the first table menu like egg mixed cheese , hash browns , bacon , and cinnamon rolls are placed in front of the sequence , followed by a more healthy menu such as fruit , granola , and low fat yogurt . This sequence is reversed in the second table .