Diet Uric Acid Lowering Risk

Having a family history of gout or gout, obesity, drinking too much alcohol, high-purine foods, are some of the risk factors for gout. Because it is a healthy lifestyle should be run. One way to do this is by eating a healthy diet low purine.
There are some foods that can help reduce the appearance of gout attacks.
- Vegetables and fruits
Green vegetables and fruits packed with fiber and vitamins such as vitamin C and antioxidants that protect the body from infections such as inflammation associated with gout. Examples are carrots, beets, cucumbers, apples, bananas, grapes, and watermelon.