Many of us believe that drinking liquids such as fruit juice, tea, or soda will keep the body hydrated same as if we drink water. In fact, these drinks contain sugar and salt in excessive quantities, then absorbed and excreted by the body with the help of water.
Drinking eight glasses of water every day not only helps prevent dry mouth and throat, but also prevent some diseases.
Although we can survive about a month without food, but we can only survive about a week without water. About 75 percent of our body consists of water, with details as follows:
Blood is composed of 92 percent water
Bone 22 percent consists of water
Muscles 75 percent
Therefore, no wonder if our immune dependent on water.
Dehydration process begins even before we start to feel thirsty. Sipping water throughout the day is the best way to combat thirst.
Drinking eight glasses of water every day not only helps prevent dry mouth and throat, but also prevent some diseases.
Although we can survive about a month without food, but we can only survive about a week without water. About 75 percent of our body consists of water, with details as follows:
Blood is composed of 92 percent water
Bone 22 percent consists of water
Muscles 75 percent
Therefore, no wonder if our immune dependent on water.
Dehydration process begins even before we start to feel thirsty. Sipping water throughout the day is the best way to combat thirst.
