Make More Nutrition for Concentration

The bustle and pressure of work often lead to many problems . Health problems ranging from stress to the threat of nutritional deficiencies can reduce productivity in the workplace . Health condition was susceptible to decline and make the body vulnerable to disease .

In anticipation of this problem , the office workers should be ' more literate about the importance of nutrition and nutritional intake . Due to the fact , nutritional factors very important role in supporting productivity in the office .

According to nutrition specialist clinic of the Faculty of Medicine , University of Indonesia ( Faculty of medicine ) Dr. Samuel Oetoro , they are always busy in the office should not underestimate the impact on the nutritional intake due to decreased ability to think and productivity .

Oetoro explained , human caloric needs per day on average is around 2000-2300 for men and 1500-1800 for women . However, sufficient caloric needs alone is not enough to maintain productivity , he stressed the need to give special attention to nutrition , especially complete and balanced nutrition .

" Complete and balanced nutrition that consists of carbohydrates , proteins , fats , vitamins , and minerals . The source also needs to be considered to get a more healthy nutrients , "he told Reuters Health .