Research shows that grateful not only can make the mood to be comfortable, but also to nourish the heart.
A positive mental attitude will have health benefits for your heart. "A good mental attitude as always grateful will reduce the level of depression, stress and anxiety can increase the risk of heart disease," said Paul Mills, a professor of family medicine and community health at the University of California San Diego School of Medicine.
For decades, Mills doing research on the relationship between good behavior with heart health.
Mills recruited 186 men and women whose average age was 66 years. At that age, a person has a lot of eating acid-salt of life, have received a lot of heartache and stress that harm the heart.
Participants were asked to fill out questionnaires, about how much their gratitude to the people, the places they know and the rest of their lives.
A positive mental attitude will have health benefits for your heart. "A good mental attitude as always grateful will reduce the level of depression, stress and anxiety can increase the risk of heart disease," said Paul Mills, a professor of family medicine and community health at the University of California San Diego School of Medicine.
For decades, Mills doing research on the relationship between good behavior with heart health.
Mills recruited 186 men and women whose average age was 66 years. At that age, a person has a lot of eating acid-salt of life, have received a lot of heartache and stress that harm the heart.
Participants were asked to fill out questionnaires, about how much their gratitude to the people, the places they know and the rest of their lives.
