"Fasting is very good for cardiovascular diseases. However, the true fasting. Fasting is right to lower down cholesterol and fat," said Dr. Eka.
He said that fasting is good, that the meal is not excessive, foods contain balanced nutrition and perform usual activities. Similarly, when breaking the fast, does not need to overeat.
"But if the meal as much as possible, even during sleep, and go Fasting eating revenge, all in the meal, it was actually the opposite effect (not healthy)," he added
Overeating and less active move could lead to the buildup of plaque in blood vessels. This plaque buildup over time can block blood flow. If the flow of blood to the heart becomes blocked, it could cause a heart attack. Meanwhile, if the blockage occurs in the brain, can cause stroke.
