First Myth : Using a microwave can kill food nutrition
Using the microwave is one of the best ways to keep the goodness in vegetables remain intact . Boil it can dispense valuable vitamins and minerals . While microwaves heat up food without using a lot of water , so the food stays stored nutrients .
Myth two : You should avoid white foods
Nutritionists recommend that we consume brightly colored foods and more diverse . That said , it was good . And it is still true . For example , carrots and strawberries are high in beta - carotene , an important antioxidant that fight inflammation in cells . While the dark green foods are a rich source of antioxidants , fiber , calcium , and vitamins such as C and K.
