According to the NHS, flatulence is a common condition that affects most people at some point in their lives. It's annoying isn't it? As a result your stomach will feel swollen and certainly certainly not comfortable.
Generally, you will be at risk of getting strong winds and abdominal pain during bloating. For that you have to avoid one of the vegetables that can cause flatulence that you experience, as reported by Okezone from Express, Wednesday (11/28/18).
Yep! Broccoli vegetables are one of the vegetables that you have to avoid, because they produce gas, causing problems in the stomach. Broccoli includes vegetables that contain soluble fiber, a type of fiber that is difficult to destroy and when it reaches the large intestine it can cause gas.
"You need to know that broccoli is a type of cruciferous vegetable that can cause bloating in your stomach," according to Stephanie Clairmont, a dietitian. Not only that they contain sulfur, which can break down your large intestine to make hydrogen sulfide or some kind of gas.
"Vegetables that contain carbohydrates also cannot be solved properly by the human stomach so that they are not digested," he said.
