As reported on the page Express.co.uk, Tuesday (11/27) each person must do at least 150 minutes of intensity activity every week. Making a few small diet changes can also help increase your life expectancy.
For that, avoiding premature death by eating a healthy, balanced and regular exercise can reduce the risk of symptoms of colon cancer. This deadly disease is one of the most commonly diagnosed cancers in the UK.
Most cases arise from the growth of polyps in the intestine. About 40 thousand new cases are diagnosed every year in the UK.
"You can reduce your risk of colon cancer by avoiding red meat and processing," said Dietitian Juliette Kellow and Nutritionist Sarah Brewer.
According to him, each part of the intestine is functionally different and responds to certain foods. "Foods rich in fiber and probiotics promote intestinal health, while processed foods are linked to disease. Limit red meat to no more than 500 grams a week and avoid processed meat altogether, "he said.
