Some of us think that most eating bananas can make us fat. But in fact, when you know about the health benefits of eating a banana, you will stop believing the claim.
Without realizing it, we can change your life in many ways, as reported from Boldsky, Monday (28/09/2015). Only eat three bananas a day can give a boost to your health.
The first benefit
Fibers play a good role in accelerating the process of digestion. Because bananas contain fiber, you can expect your digestion is better when you eat them regularly.
The second benefit
The body needs vitamin B6 to produce enough hemoglobin and insulin, and bananas contain this nutrient.
Without realizing it, we can change your life in many ways, as reported from Boldsky, Monday (28/09/2015). Only eat three bananas a day can give a boost to your health.
The first benefit
Fibers play a good role in accelerating the process of digestion. Because bananas contain fiber, you can expect your digestion is better when you eat them regularly.
The second benefit
The body needs vitamin B6 to produce enough hemoglobin and insulin, and bananas contain this nutrient.
