Hario Tilarso sports specialist said , if done correctly , can run quickly lose weight . " In a week when it is done three to five times , ran able to lose weight about half to one kilogram , " he said on the sidelines of the Runners Camp in Bogor , last weekend .
However , he added , if the myths are not true is retained, then the benefits will not be felt optimal running . Therefore , Hario advised to find out the truth from the myths surrounding the run , the following .
1 . Myth : wear a parachute jacket while running
This habit is often done with the aim to accelerate weight loss . Meanwhile , according to Hario , this action can only accelerate the body discharge , but did not accelerate the burning of fat .
" So naturally, when quick weight down , as much liquid out . However if it is rehydrated , then the weight will be normal again , " he said .
