Almost everyone likes toast with extra cheese in it. But is cheese part of a healthy diet?
Most types of cheese contain salt and saturated fat. But it's also rich in protein and calcium, so what's the best? Avoiding cheese or eating it?
Republika also summarizes the reviews of experts, quoted from page Daily Mail, Wednesday (1/8). First, nutritionist from the University of South Australia Evangeline Mantzioris, said cheese contains a variety of nutritious components that need to be considered. Most of the components are calcium, protein and saturated fat also in other dairy products.
"Calcium is important for reducing the risk of osteoporosis, and protein is needed for tissue synthesis and repair, both of which provide clear health benefits," he said.
It's just that saturated fat in cheese is more controversial in terms of its role in the development of heart disease. But the consensus of a large study is that cheese is neutral, that is, it has no positive or negative effects.
Cheese is also a fermented food, containing bacteria or yeast, which contribute to healthy microbiomes. "But remember that a serving of cheese (40g) has about 500-650 kj.If you try to lose weight or have heart disease, better ask your doctor You, "he said.
Most types of cheese contain salt and saturated fat. But it's also rich in protein and calcium, so what's the best? Avoiding cheese or eating it?
Republika also summarizes the reviews of experts, quoted from page Daily Mail, Wednesday (1/8). First, nutritionist from the University of South Australia Evangeline Mantzioris, said cheese contains a variety of nutritious components that need to be considered. Most of the components are calcium, protein and saturated fat also in other dairy products.
"Calcium is important for reducing the risk of osteoporosis, and protein is needed for tissue synthesis and repair, both of which provide clear health benefits," he said.
It's just that saturated fat in cheese is more controversial in terms of its role in the development of heart disease. But the consensus of a large study is that cheese is neutral, that is, it has no positive or negative effects.
Cheese is also a fermented food, containing bacteria or yeast, which contribute to healthy microbiomes. "But remember that a serving of cheese (40g) has about 500-650 kj.If you try to lose weight or have heart disease, better ask your doctor You, "he said.
