Dr. Frank Lipman, founder and director of the fitness company Be Well said, "There are simple ways you can do daily to improve heart function and reduce the accumulation of toxic products in the body," said Lipman.
Start the day with a lemon
As soon as you wake up, drink a glass of warm water with fresh squeezed lemon. This will give the body a hydrating electrolytes in the form of potassium, calcium, and magnesium.
During the night, the body is dehydrated due care of the detoxification process, so it is important to moisten back shortly after waking.
Lemon water also helps your liver to produce more enzymes that aid digestion and encourage the liver to clean out toxins.
