Sleep
patterns have a great influence on the performance , especially for
working people who often experience fatigue due to long working hours ,
in addition to high job demands . So how do I get maximum sleep quality ?
To get good quality sleep , a lot of the way . Experts said that a combination of sleep and caffeine can help improve performance , in addition to relaxation , exercise , and maintain food intake .
Dr Jill Dorrian from the Centre for Sleep Research University of South Australia , said one strategy to overcome fatigue is combining caffeine and sleep for a short sleep , but quality .
" If you drink a cup of coffee and sleep quality 20 minutes , caffeine still feels the impact when you wake up , and you will feel refreshed . Caffeine also tends to reduce the effects of inertia , " he said .
To get good quality sleep , a lot of the way . Experts said that a combination of sleep and caffeine can help improve performance , in addition to relaxation , exercise , and maintain food intake .
Dr Jill Dorrian from the Centre for Sleep Research University of South Australia , said one strategy to overcome fatigue is combining caffeine and sleep for a short sleep , but quality .
" If you drink a cup of coffee and sleep quality 20 minutes , caffeine still feels the impact when you wake up , and you will feel refreshed . Caffeine also tends to reduce the effects of inertia , " he said .
