Many young women exercising in order to stay slim waist. But the sport at the age after 40 is also important to prevent aging. Mild exercise when age
40 useful against cell aging.
Researchers in the new study examined how exercise affects the length of telomeres. Telomeres are the ends of a rope that prevents DNA damage, such as plastic protected ends on shoelaces.
When cells age, telomeres naturally shorten. Worsening tip was accelerated by obesity, smoking and diseases such as diabetes and insomnia.Panjang telomeres have long proven to have anything to do with longevity.
Previous research has found that athletes had longer telomeres than non athletes at the same age. Likewise, older women who continue to exercise such as walking.
As part of the study, they examined data of 6,500 people aged 20 to 84 from the National Health and Nutrition Survey Examination.Survei was asked about the tens of thousands of adult health, including exercise habits, as well as the examination and the provision of a blood sample. Blood samples used to test the length of their telomeres.
40 useful against cell aging.
Researchers in the new study examined how exercise affects the length of telomeres. Telomeres are the ends of a rope that prevents DNA damage, such as plastic protected ends on shoelaces.
When cells age, telomeres naturally shorten. Worsening tip was accelerated by obesity, smoking and diseases such as diabetes and insomnia.Panjang telomeres have long proven to have anything to do with longevity.
Previous research has found that athletes had longer telomeres than non athletes at the same age. Likewise, older women who continue to exercise such as walking.
As part of the study, they examined data of 6,500 people aged 20 to 84 from the National Health and Nutrition Survey Examination.Survei was asked about the tens of thousands of adult health, including exercise habits, as well as the examination and the provision of a blood sample. Blood samples used to test the length of their telomeres.
