Sports buffeting Prevent Brittle bones

Kyphosis or stooped due to bone loss that often occurs in the elderly can be prevented by frequent exercise "stomping". Sports stomping means is that require movement to put pressure on the muscles and bones.
According to specialists of Physical Medicine and Rehabilitation Department of Rehabilitation Medicine RSCM / FKUI dr. Siti Annisa Nuhonni, kyphosis can be prevented with enough calcium and vitamin D intake and physical activity. Unfortunately, despite consuming enough calcium, the body can not absorb all the calcium consumed.
"The calcium can be absorbed by the body only 30 to 50 percent of the total consumed," said Honni, vocation, the talk show titled 'Know Kyphosis, Stay away from the cause: Osteoporosis. Demi Better Tomorrow 'on Thursday (25/04/2013) in Jakarta.