You. While most minerals are stored in your bones and teeth, 99 percent, to be exact, another one percent can be found in the blood and other tissues in the body are reported through Well Good.
Eating the right amount of calcium every day is important. According to the National Institutes of Health, adults ages 19 to 50 need 1,000 milligrams per day to keep the body functioning properly and reduce the risk of osteoporosis, a condition that makes your bones weak and brittle.
The type you take is also very important, although milk is a quick and easy way to get enough calcium, it is not necessarily the most health conscious choice.
"The dairy industry wants you to believe that osteoporosis is a milk-deficient disease. But if you eat vegetarian food, you will get a lot of calcium, "said Susan Blum, MD. In fact, a 12-year study involving 78,000 women found that those who drank the most milk had more broken bones than those who rarely drank it.
There are many other healthy sources besides milk which is to achieve the recommended daily calcium intake, which is vegetarian food. All of them are also full of other essential vitamins and minerals that will help you have more nutrients.
1. Tofu
Only one cup of tofu contains 870 milligrams of calcium and 20 grams of protein and the absorption rate is basically the same as milk.
