Although often considered a good fat, excessive consumption of unsaturated fats remain dangerous. If the total fat intake of more than 30 percent of food consumed, fatty deposits in the body will increase.
"Heaps
of fat increases the risk factors that increase blood fats can cause
heart and blood vessel disease," the doctor said Diah Prasmapti Y
nutritionist at the seminar "Quality Living with Heart Healthy" Hospital
Premier Bintaro, Tangerang, Banten, on Saturday (24 / 9).
