The habit of eating vegetables and fruits are many proven health benefits , one of which is to help lower blood pressure .
Recent research indicates that experts from Japan , which dominated the diet of vegetables and fruits ( vegetarian ) can help control blood pressure .
The results of the review of the 7 clinical trials and 39 trials involving 22 thousand respondents said they were implementing a vegetarian diet have blood pressure that is much lower than that eat meat .
When averaged , decrease the tension of the studies ranged from 5 to 7 millimeters of mercury ( mm / Hg ) for systolic , and from 2 to 5 mm / Hg for diastolic . Although the result of the decline is not large , but it is enough to reduce the risk of heart attack .
The decrease in diastolic pressure by 5 mm Hg , according to experts , associated with a reduced risk of 9 percent of deaths from coronary heart disease and a 14 percent lower risk of death from stroke .
Researchers say , this pressure drop regardless of the type of vegetarian diet that made respondents . Is it just eat vegetables , nuts , fruit , or with fixed eating eggs , fish , and dairy products , or simply avoid meat ; or vegan ( completely avoid animal products including milk ) .
Recent research indicates that experts from Japan , which dominated the diet of vegetables and fruits ( vegetarian ) can help control blood pressure .
The results of the review of the 7 clinical trials and 39 trials involving 22 thousand respondents said they were implementing a vegetarian diet have blood pressure that is much lower than that eat meat .
When averaged , decrease the tension of the studies ranged from 5 to 7 millimeters of mercury ( mm / Hg ) for systolic , and from 2 to 5 mm / Hg for diastolic . Although the result of the decline is not large , but it is enough to reduce the risk of heart attack .
The decrease in diastolic pressure by 5 mm Hg , according to experts , associated with a reduced risk of 9 percent of deaths from coronary heart disease and a 14 percent lower risk of death from stroke .
Researchers say , this pressure drop regardless of the type of vegetarian diet that made respondents . Is it just eat vegetables , nuts , fruit , or with fixed eating eggs , fish , and dairy products , or simply avoid meat ; or vegan ( completely avoid animal products including milk ) .
