Want Happy? Consumption Try This!

 There are times when people are at their saturation and bad mood. Well, to restore a happy mood again it never hurts to try to eat this food. Here are seven foods that can make you happy again as quoted from magforwomen:
1. Oranges. Citrus fruits are not only good for your health but can also restore mood. Fruits such as oranges contain folic acid which controls the formation of the amino acid homocysteine. The amino acid homocysteine ​​would inhibit the release of serotonin. And serotonin is a substance that makes you feel happy and calm.