Currently available are various types of milk. In addition to cow's milk, there is soy milk, cashews, almonds, and coconut milk. Which are the most healthy?
"Depending on the manufacturer," said Sara Haas, a dietitian speaking on behalf of the Academy of Nutrition and Dietetics. "I'm asking people to read the label on the package," he said.
Vegetarians may prefer milk from plants rather than animals. But judging from the content of nutrients, a recent study published in the Journal of Pediatric Gastroenterology and Nutrition confirmed that milk from plant materials vary in terms of nutritional profiles.
The journal authors recommend children to drink cow's milk, unless they have a medical reason can not drink cow's milk.
One glass with milk as much as 220 grams of milk contains about eight grams of protein and a third of the recommended calcium intake. Cow's milk naturally contains potassium and vitamin B12 as well as fortified vitamins A and D.
In terms of nutrition, vegetable-based milk, in addition to soy milk, which contains no more than one gram of protein. Unless it is enriched milk protein.
"Depending on the manufacturer," said Sara Haas, a dietitian speaking on behalf of the Academy of Nutrition and Dietetics. "I'm asking people to read the label on the package," he said.
Vegetarians may prefer milk from plants rather than animals. But judging from the content of nutrients, a recent study published in the Journal of Pediatric Gastroenterology and Nutrition confirmed that milk from plant materials vary in terms of nutritional profiles.
The journal authors recommend children to drink cow's milk, unless they have a medical reason can not drink cow's milk.
One glass with milk as much as 220 grams of milk contains about eight grams of protein and a third of the recommended calcium intake. Cow's milk naturally contains potassium and vitamin B12 as well as fortified vitamins A and D.
In terms of nutrition, vegetable-based milk, in addition to soy milk, which contains no more than one gram of protein. Unless it is enriched milk protein.
