Know what are the benefits of the fruit that was ranked first as the most healthy fruit juices, according to experts from UCLA, USA.
- Fighting obesity
Consumption of 8 ounces of pomegranate juice every day can prevent obesity. This fruit gives the sensation of fullness in the stomach so that suppress cravings. Experts suspect polyphenols in these fruits worked suppress the desire to eat.
- Protect the heart
In a research note, those who consumed 800 milligrams of pomegranate seed oil for 4 weeks had lower triglyceride levels. In addition the ratio between triligliserida and good cholesterol also increased. High content of antioxidants in this fruit also has the effect of protecting the heart.
