A survey involving 3,000 respondents showed that 54 percent of participants in the early years of life are committed to running fitter , it has failed to meet them in a few months thereafter . The survey conducted by Fitness First in several countries in Asia , including Indonesia .
The survey also found that the biggest reason for not exercising is due to lack of time and motivation . That's why most people fail to continue the commitments that have been made since the beginning .
Fitness First Asia CEO Simon Flint said , there are three important factors in building motivation , including exercise motivation , namely competence , feeling competent or was unemployed and looking for what progress has been made . Then , autonomy is to have the freedom to choose and there is no compulsion to do something .
"In addition , social Relatedness is feeling a part of something , feel in a comfortable environment and also support what he did , " Simon said in a press conference in Jakarta , Tuesday ( 20.05.14 ) .
