5 Nutrition It Can not Consumed Overstated

Sugar and salt are two types of nutrients which are often called upon to be limited because they are bad for the health impact . But all the healthy nutrients were not that healthy when consumed in large quantities .
According to diet experts from New York , Cynthia Sass , although a kind of important nutrients for the body , but if consumed in excess is not necessarily better . Sass said the five important nutrients that should not be consumed in excess because of the risk it may have :
1 . Omega - 3 fatty acids
This type of healthy fat known to fight inflammation in the body that trigger aging and disease . In addition , the study showed , omega - e fatty acids may also reduce the risk of heart disease , type 2 diabetes , depression , and maintain healthy skin and brain .

Salted Fish Can Be Source of Calcium

The process of making dried fish will not remove the calcium content in fish. Therefore, salted fish can be one of the good sources of calcium for bones. Calcium levels found in fresh fish is relatively nothing was missing, when the fish is marinated.

"Even with the same weight, salted fish have higher levels of calcium than fresh fish. This is because the anchovies have less water content," said Chairman of the Sub Macro Community Nutrition Ministry of Health Mohammad Nasir in a talk show titled Balanced Nutrition for Health and Intelligence Children in Jakarta, Wednesday (06/02/2013).

Alert Osteoporosis! Bone Secretly Stealing

Osteoporosis or bone fragility was seriously affected. Imagine, just falling slipping on the floor can make a broken pelvic bone and cause paralysis. Not to mention the risk of pain in all parts of the body.

The first thing to realize Dewie Darmawan (53) against interference with the bone is pain and stiffness are more frequently suffered. It happened eight years ago.

Supplements Important To Women Above 40 years

After entering the age of 40 years, women will generally be very susceptible to disease. Minor health problems can be a big threat even if not immediately addressed.


However, you need not worry. Because the intake of supplements and eating enough nutritious food that will make your life a lot healthier. Here is a dietary supplement that is suitable for women aged over 40 years: