Nutritionist Julie Upton, MS, RD, from Appetite For Health highlights, many women are not getting enough of the nutrient choline daily diet. What are the implications?
Choline may not have been so popular among women of childbearing age like calcium, vitamin C, and folate.
That is why, many women do not realize the significance of these nutrients, in addition there are about 94 percent of women do not get enough choline in everyday eating, according to a study using data from the national food intake of 16,000 American women.
In fact, choline is an essential nutrient for everyone, but it is very important for women of childbearing age. Such as folic acid, choline intake enough to help support normal brain development in the fetus.
One study reported that women with a low intake of choline have four times the risk of having a baby with neural tube defects than women with a high intake of choline.
In fact, if you are not planning a pregnancy in the near future, choline keep the body needs to help the performance of brain cells, nerve impulse transmission, muscle contraction, heart health, liver function, and the conversion of food into energy.
Choline may not have been so popular among women of childbearing age like calcium, vitamin C, and folate.
That is why, many women do not realize the significance of these nutrients, in addition there are about 94 percent of women do not get enough choline in everyday eating, according to a study using data from the national food intake of 16,000 American women.
In fact, choline is an essential nutrient for everyone, but it is very important for women of childbearing age. Such as folic acid, choline intake enough to help support normal brain development in the fetus.
One study reported that women with a low intake of choline have four times the risk of having a baby with neural tube defects than women with a high intake of choline.
In fact, if you are not planning a pregnancy in the near future, choline keep the body needs to help the performance of brain cells, nerve impulse transmission, muscle contraction, heart health, liver function, and the conversion of food into energy.
