Weather conditions that often change every day can affect the health condition of the body. Especially for those who have a low immune system would be easy to fall ill.
Boldsky launches on Tuesday (20/3/2018) if you are sick, it means the body needs healthy vitamins and minerals in order to build defenses in the body and protect from germs.
Here are some juices from a mixture of fruit that can boost the immune system. What are they ?
Apple, carrots and oranges
Juice from a mixture of apples, carrots and oranges contain vitamin A, vitamin B6, vitamin C, potassium and folic acid. These fruits are a winning combination to help protect the body and fight off infections.
Mixed juice of three kinds of fruit is drinking in the morning when breakfast.
Tomato
Tomatoes are rich in folate that helps lower the risk of infection. There is also vitamin A, vitamin C and iron that can improve the body's immune system.
