Living in a big city with a high workload, lifestyle and diet is also unhealthy cause people susceptible to disease. To boost immunity, the consumption of probiotics is very necessary.
Sources of probiotics include yogurt is already known. Although made from milk, but yogurt is safe for those who are allergic to milk. This is because the levels of lactose in the milk is reduced as a result of the fermentation process.
Yogurt comes from the Turkish language, which means sour milk. So called because the basic ingredients of yogurt is milk fermented with one or more of good bacteria known as probiotics.
The good bacteria such as Lactobacillus bulgaricus and Streptococcus thermophilus. These bacteria outlines the milk sugar (lactose) into lactic acid. Lactic acid is what makes the milk becomes stale and sour.
Dr.Marya Haryono, MGizi, SpGK, from the Faculty of Medicine, University of Indonesia explained, although it tasted sour, but yogurt is safe for those who suffer from heartburn.
"Precisely yogurt can reduce the bacteria that cause gastritis or ulcer helicobacter phylori. These bacteria cause injury to the stomach, nah yogurt also can treat the wounds," he said in a show titled "Getting Healthy with Yogurt while Fasting" Heavenly Blush held in Jakarta (7 / 7/15).
Sources of probiotics include yogurt is already known. Although made from milk, but yogurt is safe for those who are allergic to milk. This is because the levels of lactose in the milk is reduced as a result of the fermentation process.
Yogurt comes from the Turkish language, which means sour milk. So called because the basic ingredients of yogurt is milk fermented with one or more of good bacteria known as probiotics.
The good bacteria such as Lactobacillus bulgaricus and Streptococcus thermophilus. These bacteria outlines the milk sugar (lactose) into lactic acid. Lactic acid is what makes the milk becomes stale and sour.
Dr.Marya Haryono, MGizi, SpGK, from the Faculty of Medicine, University of Indonesia explained, although it tasted sour, but yogurt is safe for those who suffer from heartburn.
"Precisely yogurt can reduce the bacteria that cause gastritis or ulcer helicobacter phylori. These bacteria cause injury to the stomach, nah yogurt also can treat the wounds," he said in a show titled "Getting Healthy with Yogurt while Fasting" Heavenly Blush held in Jakarta (7 / 7/15).
