Study Reveals the Best Vegetables to Prevent Breast Cancer

Vegetables are often referred to as healthy foods that are highly recommended in daily diet. However, what vegetables are considered the best to optimize health and prevent the body from getting sick?

A recent study published in the International Journal of Cancer reveals a series of vegetables that are most effective in preventing breast cancer in women. Research has been conducted on a large number of female participants for more than 30 years.

According to the report, a list of the best cancer-preventing vegetables are broccoli, cabbage, cauliflower, carrots, peppers and pumpkins. They are all rich in micronutrients, antioxidants and fiber, and are able to prevent tumor genesis and growth.

"Our research provides the most complete picture of the importance of consuming large amounts of fruits and vegetables for the prevention of breast cancer," said the study's lead author, Maryam Farvid.

The researchers found that women who consumed more than five and a half servings of fruit and vegetables a day had a risk of developing breast cancer by 11 percent lower. Statistics compared to those who consume only a few fruits and vegetables.

Walnuts are the Right Snack for Diabetes

Walnuts or known with walnuts are not as familiar as Indonesian snacks. Though this type of nuts have good fats and contain many benefits to the body, including people with diabetes.

The fruit from the walnut tree grows in hard shells, when the seeds are opened, the seeds are usually seen, usually the beans are divided into two. Walnuts are more often eaten raw or roasted, depending on the taste of people.

Like all nuts, these wrinkled peanuts like human brains contain monounsaturated fats and polyunsaturated (PUFAs). This species is also a good source of essential omega-3 fatty acids. With the addition of iron, selenium, calcium, zinc, vitamin E and B vitamins, which help the body maintain optimal nutritional levels.

The Yale University School of Medicine Care explores the effects of walnut consumption on blood vessels for type 2 diabetics. The results obtained show that consumption of walnuts can improve the function of blood vessel lining.

"Patients followed the diet with or without 56 grams of walnuts for eight weeks, and the scientists found that the canary group had improved in vascular lining function compared to the non-walnut nut group," the report said, quoted by Indian Express on Wednesday / 8).

Should Avoid Cheese Consumption? This is Expert Suggestion

Almost everyone likes toast with extra cheese in it. But is cheese part of a healthy diet?

Most types of cheese contain salt and saturated fat. But it's also rich in protein and calcium, so what's the best? Avoiding cheese or eating it?

Republika also summarizes the reviews of experts, quoted from page Daily Mail, Wednesday (1/8). First, nutritionist from the University of South Australia Evangeline Mantzioris, said cheese contains a variety of nutritious components that need to be considered. Most of the components are calcium, protein and saturated fat also in other dairy products.

"Calcium is important for reducing the risk of osteoporosis, and protein is needed for tissue synthesis and repair, both of which provide clear health benefits," he said.

It's just that saturated fat in cheese is more controversial in terms of its role in the development of heart disease. But the consensus of a large study is that cheese is neutral, that is, it has no positive or negative effects.

Cheese is also a fermented food, containing bacteria or yeast, which contribute to healthy microbiomes. "But remember that a serving of cheese (40g) has about 500-650 kj.If you try to lose weight or have heart disease, better ask your doctor You, "he said.