During this time if asked what fruit contains vitamin C, which became our first answer is citrus fruit. In fact, oranges are not the fruit with the highest vitamin C content.
Yes, it turns out the fruit that contains the highest vitamin C is guava fruit. The content of vitamin C in guava is 206 mg, higher than the citrus fruit containing vitamin C of 59-83 mg per one fruit.
Vitamin C is one of the important vitamins needed by the body, especially for the growth and repair of cells in bone, teeth, skin, and other tissues.
In addition, vitamin C also has other roles, such as helping to increase the absorption of iron from plant-based sources, helps prevent cell damage that can reduce the risk of cancer, and also can protect your body from various infections because vitamin C can help keep the immune system .
Because of this important function, it's no wonder our body needs a lot of vitamin C intake from food. One source of vitamin C is fruits. Not only oranges, there are many more fruits that contain vitamin C.
Read also: Fruits and Vegetables with Vitamin C Content Exceeded Citrus
Some other fruits that contain vitamin C are:
1. Guava
Guava is a fruit that contains the highest vitamin C. As mentioned above, guava contains more than 200 mg of vitamin in one fruit, exceeding the vitamin C content of oranges.
Yes, it turns out the fruit that contains the highest vitamin C is guava fruit. The content of vitamin C in guava is 206 mg, higher than the citrus fruit containing vitamin C of 59-83 mg per one fruit.
Vitamin C is one of the important vitamins needed by the body, especially for the growth and repair of cells in bone, teeth, skin, and other tissues.
In addition, vitamin C also has other roles, such as helping to increase the absorption of iron from plant-based sources, helps prevent cell damage that can reduce the risk of cancer, and also can protect your body from various infections because vitamin C can help keep the immune system .
Because of this important function, it's no wonder our body needs a lot of vitamin C intake from food. One source of vitamin C is fruits. Not only oranges, there are many more fruits that contain vitamin C.
Read also: Fruits and Vegetables with Vitamin C Content Exceeded Citrus
Some other fruits that contain vitamin C are:
1. Guava
Guava is a fruit that contains the highest vitamin C. As mentioned above, guava contains more than 200 mg of vitamin in one fruit, exceeding the vitamin C content of oranges.
