Wednesday, July 18, 2018

Going to Beach Can Change Atmosphere

Sunbathing on the beach or maybe surfing on weekends sounds tempting. Activities on the beach seem to be able to release fatigue and make the mood or mood for the better.

Quoted from NBC News, Tuesday (17/7), a study reveals spending time at sea is good enough for the welfare of one's life. According to an analysis of British census data published in the journal Health Place, those living on the coast have better physical and mental health.

In a study published in the Journal of Coastal Zone Management, study participants living in homes with sea views felt calmer than those who did not. Why all that could happen?

Clinical psychologist Richard Shuster PsyD says the blue color is much associated with a sense of calm and peace by many people.

"Gazing at the ocean really changes the frequency of brain waves and makes us light meditatively," Shuster said.

In addition, the sound of the waves coming and going unnoticed stimulates the brain. Sally Nazari PsyD reveals, these voices activate the parasympathetic nervous system that allows one to relax.

Monday, July 16, 2018

Relieves Migraines with These Foods

Migraine can make the sufferer feel a very heavy headache. Although associated with genetic abnormalities, migraine can also be influenced by environmental factors, lifestyle, diet and hormonal imbalances.

"Pulsed to the head, ranging from moderate to severe intensity, are common manifestations of migraine," said bariatric counselor and nutrition specialist Dr. Shurti Sharma as reported by Indian Express.

Sharma says migraines can be found in both adults and children. This condition is more common in women. Migraine is also known to make the sufferer experience nausea, vomiting, photophobia and phonophobia.

One characteristic of migraine is the presence of a pulsating attack next to the head that repeats and lasts up to 72 hours. The usual physical activity of everyday life can worsen migraine symptoms.

Stress, lack of sleep and the environment are some things that can trigger the occurrence of migraine. Avoiding these trigger factors can make the migraine control better. "Many women also experience migraine headaches before or even during menstruation," Sharma continued.

Sunday, July 15, 2018

Too Much Avocado Consumption Risky Against the Heart

Avocado has a myriad of health benefits for the body, from the inner organ to the eyes, skin and hair. Therefore, not a few people who insert the avocado into the diet.

But in addition to having many benefits, avocado can also give bad effects if consumed in excessive every day. As is known, avocados contain very high fat.

"I always convey to the patient to eat any fats sufficiently, including fat from the avocado," said cardiologist Dr. Andrew Freeman quoted by the Daily Mail.

According to Freeman, for people with potential heart disease, should not consume excessive avocado. In addition to high fat, avocados will also contribute many calories in the body.

Nutritionist Tammy Lakatos-Shame acknowledges the fat contained in the avocado helps the body in the absorption of many vitamins, especially vitamin A, D, E and K. For example, when eating avocado with carrots, avocado will help the absorption of vitamin A to the maximum.