Thursday, January 18, 2018

Prevent Dehydration With Consumption 11 Vegetables and Fruits It

Keeping your body hydrated is important. Because dehydration will cause headaches, fatigue, skin problems, muscle cramps, low blood pressure, and rapid heartbeat. When it occurs in the long term, dehydration can lead to complications and organ failure.

Keeping the body hydrated can be done by consuming water and also eating vegetables and fruits that contain lots of water.

Reported from Health, water needs in the body not only comes from water alone, but also from food. Approximately 20 percent of water intake can be obtained from fruits and vegetables. Here are eleven vegetables and fruits that contain lots of water and prevent dehydration occurs.

1. Cucumber

Cucumber contains about 95 to 96.7 percent water. Cucumber is also vitamin C, potassium, vitamin K and caffeine acid, which helps prevent skin irritation, reduce irritation, and dehydration. That is why cucumbers are often used to relieve puffy eyes and irritation of sunburn.

Monday, January 15, 2018

For the sake of Health, Setop Consumption 7 Types of this Drink

Now it's time you are more selective in choosing drinks consumed.

Some drinks will actually bring adverse health effects. Here are seven drinks that you should no longer consume for health.

1. Fruit juice in packaging

Most fruit juices in the usual packaging you buy in the mini market has been through the process of pasteurization.

The process destroys many nutrients. At the same time, such produl also add a lot of sweetener.

In addition, this kind of juice is also an extraction of the fruit as a whole, and leaves the fiber content of the fruit, which serves to slow the absorption of sugar into the blood.

2. Soft Drinks

This is well known. But did you know that one can of soda contains equal to eight teaspoons of sugar?

Sunday, January 14, 2018

Revealing Facts about Toothpaste

Finding the right toothpaste starts from recognizing your dental and mouth special needs. The right toothpaste for someone else, not necessarily right for you.

So many choices of types and brands of toothpaste in the market. Which one should be selected?

Here are some types of toothpaste based on their content and usefulness.

Toothpaste with flouride

Fluoride is the most important mineral material that should be contained in every toothpaste.

This mineral is useful to renew minerals in areas of teeth that begin to damage due to acid substances.

In addition, fluoride can help the enamel or outer layer of teeth remain strong and protected from damage caused by acid from the processing of food in the mouth.