Not only that, walking fast also has a number of other benefits. Anything? Here are the benefits of fast road as reported in the page Time Now New, Tuesday (5/6) the following:
- Fast walking can increase muscle and joint flexibility.
- Fast walking increases the heart rate to a moderate intensity zone such as walking, which is associated with lower rates of cardiovascular disease in older people.
- Fast walking helps reduce the risk of high blood pressure, type 2 diabetes, stroke, certain cancers, and others.
- Fast walking can also improve mood and reduce depression by releasing healthy natural hormones such as endorphins.