Thursday, June 7, 2018

Five Benefits Walk Fast

Walking is the easiest form of exercise that can be applied to daily routines to keep your body fit and healthy. Walking especially brisk walking at least 30 minutes per day can help prevent weight gain to reduce the risk of cardiovascular disease.

Not only that, walking fast also has a number of other benefits. Anything? Here are the benefits of fast road as reported in the page Time Now New, Tuesday (5/6) the following:

- Fast walking can increase muscle and joint flexibility.

- Fast walking increases the heart rate to a moderate intensity zone such as walking, which is associated with lower rates of cardiovascular disease in older people.

- Fast walking helps reduce the risk of high blood pressure, type 2 diabetes, stroke, certain cancers, and others.

- Fast walking can also improve mood and reduce depression by releasing healthy natural hormones such as endorphins.

Wednesday, June 6, 2018

The Benefits of the Forgotten Turmeric

Turmeric is one of the most widely used spices in Indonesian cuisine. Providing a distinctive yellow color and flavor, turmeric also provides many health benefits.

This plant has long been known as one type of processed herbs are often consumed daily. However, as the times progressed, the benefits of turmeric seemed to be forgotten.


Some compounds in turmeric can support a person's mental health. The most famous of the beneficiaries for mental health is curcumin. Scientists are particularly interested in the potential of curcumin to relieve depression and help antidepressants work better.

Virus infection

If you are in an unpredictable weather condition, may sip saffron tea to be one of the recommended. Curcumin may help to fight various viruses, including herpes and flu. Remember, turmeric only has about three percent of the curcumin, and the body does not absorb the curcumin well, so that once in a while the cup of tea does not become a panacea.

Premenstrual syndrome (PMS)

A recent study that women followed for three consecutive menstrual cycles found that curcumin supplements helped to relieve PMS symptoms. A study of muscles from rats showed that turmeric can also relieve menstrual cramps.

Tuesday, June 5, 2018

5 Foods Fighting Fatty Liver Disease

Some people have probably never heard of nonalcoholic fatty liver disease (NAFLD). The disease is quite serious. At its worst, it can develop into cirrhosis and liver failure.

NAFLD is a condition in which there is too much fat stored in the liver cells. But it happens to people who do not or rarely drink alcohol. Here are five foods that merit mengangkalnya.

Green vegetable

Avoiding alcohol, moderate exercise, and healthy eating can reduce the risk of NAFLD. A highly recommended menu is green vegetables such as broccoli, spinach, cabbage, and sprouts.


Oatmeal contains adequate amounts of fiber that helps a person feel full for longer. Food that can serve as a breakfast or a snack is filling and increasing energy.

Sunflower seed

Sunflower seeds are a healthy snack for diasup between meals. The content of antioxidants and vitamin E in it helps protect the liver from further damage.