Monday, July 24, 2017

Drink plenty of Water Can Lose Weight

Eating mineral or white water is not only good for metabolism and concentration, but also weight. If you often hear the water diet, this is actually a routine activity that can have a good impact to reduce the consumption of taste water.

Chairman of the Indonesian Hydration Working Group (IHWG) dr Budi Wiweko SpOG said, to lose weight the main thing is to reduce sugar consumption. "Well, a lot of drinking water is lowering the sugar consumed," said the doctor who is usually called Iko during the press conference of the socialization program 'Aku Mau Air, Aku Sehat' from AQUA in Kidzania, South Jakarta, Monday (24/07/2017).

Hunger is not just because we need to eat but also because of stress or want to eat something sweet. This condition can be disiasati by choosing to drink water. When we want a sweet and high-calorie drink, replace it with water.

"That's why if we drink a lot of water can lose weight, because the lowered sugar consumption," added Iko.

Sunday, July 23, 2017

5 Reasons Why Pillows Need To Be Replaced Routine

Not just pillowcases that need to be replaced and washed regularly, the pillow also turned out to have optimal life. Unfortunately we often use pillows longer than they should.

There's at least a good reason why your pillow needs to be retired soon and replace it with a new one.

1. Can trigger acne
The worst type of acne is the acne that is caused because we often attach facial skin to dirty objects. We can be exposed to the acne-causing bacteria from a cell phone or helmet, but the most common one is a pillow.

Pillows that have been used for years is a gathering place of dust, oil, dead skin, sweat, and makeup remnants. That's why pillows are also required to be washed. If you are prone to breakouts, experts recommend to wash pillowcases several times a week.

2. Mite nest
Small creatures and eight-legged alias mite is indeed too small to be seen with the naked eye. Mites feed on human skin that is released daily. According to Asthma and Allergy Foundation of America, everyone has enough skin to feed one mite. To prevent nesting mites in your pillow, use a berseleting pillow that has anti-allergenic technology.

Thursday, July 20, 2017

The Best Way to Eat Vegetables

Vegetables contain a variety of vitamins that can also be called a natural multivitamin. Eating a variety of vegetables is the same as taking vitamins ranging from vitamins A to K, antioxidants, folifenols and many other nutrients.

However, the way to process vegetables that are not right can make the nutrients and vitamins that are in the vegetable to be inactive or even damaged. Thus, the benefits of vegetables can not be felt by the body.

According to scientists in the field of food nutrition from the University of Palma in Italy, Nicoletta Pillegrini, there are several types of vegetables are both consumed when raw and there will also provide health benefits if processed with cooking first.

"For example, to get the perfect nutrition, processing of carrots and broccoli is done by different methods," Pillegrini quoted Time.

Carrots are vegetables rich in vitamins A, C, K, folate, potassium, calcium and also minerals. The content that is not less important in carrots is carotenoids. Although carotenoids are present throughout the cell structure, to activate carrots must be boiled or steamed first. If consumed in a raw state then the body can not access carotenoids.