Sunday, December 10, 2017

8 Fruits That Can Help Lower Cholesterol

If not controlled, high cholesterol can trigger a stroke or even a heart attack. In addition to exercising and taking cholesterol drugs, you should pay attention to what you eat.

Begin to reduce foods high in saturated fats, such as fried foods, and multiply eating healthy foods such as fruits and vegetables. Yes. There are many fruits that can help lower cholesterol.

High cholesterol levels in the blood over time cause fat accumulate and harden in the walls of blood vessels. In the end, this fatty plaque will narrow the blood vessels so that blood can not flow smoothly. This narrowing of blood vessels increases the risk of a heart attack and / or stroke.

Fruits contain water-soluble fiber. Water-soluble fiber can bind bile acids, so it can lower the absorption of fat and cholesterol in the blood. One type of soluble fiber that is proven to lower cholesterol by 10% is pectin.

In addition to fiber, fruits also contain chemical compounds that can increase good HDL cholesterol levels, which help smooth the blood flow and prevent heart disease. Well, what are the cholesterol-lowering fruits that must be consumed regularly?

1. Apple

Apples, especially the skin, contain pectin - a water-soluble fiber that works to lower cholesterol. Pectin works to absorb cholesterol and bad fats in the small intestine, to take out the body through urine and feces.

Thursday, December 7, 2017

Foods That Make Long Life

The researchers revealed how a person's way of eating has an effect on the length of our short life. Lucky in this world there are thousands of delicious and nutritious food that the body needs.

Each food contains certain nutrients, but to get all the body needs, we need to consume various types of food. Put these foods and drinks in your diet to get the anti-aging benefits:

1. Vegetables
Vegetables such as broccoli, pok coy and red cabbage can help prevent cancer.

2. White water
What you drink is also important. Staying hydrated with water can lower the risk of blood clots and increase energy

3. Berries
Fruits in the Berries family, such as strawberries, blueberries, and raspberries, are all sources of antioxidants. Antioxidants can help prevent disease and cell damage.

Wednesday, December 6, 2017

Why Trans Fats in Milk Are Not Harmful

Milk does contain trans fats, but is harmless compared to trans fats contained in other foodstuffs.

Trans fats have a bad predicate as one of the triggers of heart disease and blood vessels. However, trans fats contained in milk form naturally.

According to nutritionist Dr.Mududut MPS, trans fats in hazardous foods are derived from the hydrogenation process or added hydrogen atoms.

Foods containing trans fat include margarine, fried foods with lots of oil, and various types of snacks.

"In contrast to the milk that trans fat is formed through the process of bio hydrogenation, this process occurs from the digestion in the body of livestock with the help of enzymes into trans fat," he said in a media discussion held by Frisian Flag in Jakarta, Tuesday (5 / 12).

The difference in the hydrogenation process, according to Marudut, will give unequal effects to the health of the body.