It may sound pretty easy but it's actually difficult. "Almost all types of butter and oil can be consumed by keto dieters," said researcher Keatley Medical Nutrition Therapy Scott Keatley, reported in the Women's Health Mag.
Basically there are several types of fat that are important and can still be consumed. One of them is saturated fat found in butter and coconut oil. When consumed actually the body will be fine.
This type of saturated fat can indeed increase LDL cholesterol levels or that is not needed by the body. However, saturated fats also produce good HDL cholesterol. This type of fat is also needed by the body.
Some types of fat from food ingredients are recommended during the keto diet. Next is the list.
Fish and Fish Oil
Keatley said fish oil contains polyunsaturated fat in long chains. Simply put, fish oil contains omega 6 and 3, as well as fatty acids. "This type of fat cannot be made by our body," Keatley explained.
