Showing posts with label Heart Healthy Main Enemy. Show all posts
Showing posts with label Heart Healthy Main Enemy. Show all posts

Sunday, March 9, 2014

Sugar , Heart Healthy Main Enemy

Fatty foods had been believed to be one cause of heart health problems . But the fact is it is still a debate following the expert opinion stating that the heart is the main enemy is sugar .
 
According to a U.S. scientist , low-fat diet is not much help to prevent heart disease or prolong life . Indeed , low-sugar diet and limiting carbohydrate intake should reduce the risk of disease in a major project .
 
Confidence low-fat diet is good for heart health based on research evidence in the 1950s . This study suggests , saturated fat big risk to public health .
 
" We need a public campaign as was done in the 1970s and 1980s , to declare that our assumption was wrong, " said the expert cardiovascular , James DiNicolantino .
 
In his article published in the journal Open Heart DiNicolantino added , concluding there was no evidence that low-fat diet is good for health effects . According to him , the literature generally only mention the bad and good effects of a reduction in fat consumption .