Fatty foods had been believed to be one cause of heart health problems . But the fact is it is still a debate following the expert opinion stating that the heart is the main enemy is sugar .
According to a U.S. scientist , low-fat diet is not much help to prevent heart disease or prolong life . Indeed , low-sugar diet and limiting carbohydrate intake should reduce the risk of disease in a major project .
Confidence low-fat diet is good for heart health based on research evidence in the 1950s . This study suggests , saturated fat big risk to public health .
" We need a public campaign as was done in the 1970s and 1980s , to
declare that our assumption was wrong, " said the expert cardiovascular ,
James DiNicolantino .
In
his article published in the journal Open Heart DiNicolantino added ,
concluding there was no evidence that low-fat diet is good for health
effects . According to him , the literature generally only mention the bad and good effects of a reduction in fat consumption .
Heart disease is the leading cause of death in the world. In America, every 39 seconds a person dies from the disease. In addition to a healthy lifestyle, what we eat has a big impact on heart health.
These are the 4 types of foods should be avoided if you do not want to suffer from heart disease.
Around us filled with instant beverages that contain high sugar. For example soft drinks, energy drinks, and so on. All of that if consumed regularly can make the body more easily supplied sugar and calories high enough. The usual effect is a symptom of diabetes. Starting from simple body limp, bleeding wounds that are not easy to stop, and others. If it is positive get diabetes, more miserable lagi.Anda would have to strictly control the food department that average delicious sweet.
It may sound strange, sugar is better known as the giver of sweetness in the food turned out to be one of the drugs in your kitchen to treat wounds. This practice has been used since 1700 BC by the doctors in Egypt.
The function of sugar in the cure is quite a lot. Naturally sugar has antibacterial and inhibits the growth of microorganisms. Sugar also absorbs moisture and reduces swelling which is common in tissue injury. Sugar is also known to stimulate tissue to regenerate.
