Fruit, Coffee, Tea Can Also Reduce Cancer Risk

Besides there are foods that are harmful to the body and can increase the risk of cancer, there are also foods that can actually reduce the risk of getting cancer. These foods are rich in nutrients to potentially prevent cancer.

Reporting from the Business Insider page, to reduce the risk of cancer, you can eat healthy foods that are rich in nutrients from fruits, vegetables, whole grains and nuts. Besides helping to stay full and well-nourished, fibrous foods reduce your risk of colon cancer. The health of the large intestine will keep everything running smoothly in the digestive system.

Vegetables and fruits colored like celery, kale, carrots and tomatoes contain beneficial phytochemicals. That's what gives them color, smell, and taste.

Phytochemicals reduce inflammation and act like swallowed body guards, keeping things from being eaten, drinking and breathing so as not to become carcinogens. Phytochemicals can also help prevent DNA damage and repair it.

Coffee, Natural Viagra for Men

Men who experience erectile dysfunction is usually overcome by taking Viagra or the blue pill. This time, try to regularly drink caffeinated coffee.

Based on a study, as many as 42 percent of the men who drink caffeine every day as much as 85 milligrams (mg) to 170 mg or the equivalent of one to two cups of coffee recorded fewer reported erectile dysfunction than those who did not drink coffee.

Meanwhile, about 39 percent of those who drank caffeine 171 mg to 303 mg per day fewer reported problems erectile dysfunction. A cup of instant coffee is known to contain an average of 100 mg of caffeine, while coffee filter about 140 mg of caffeine.

Scientists from the University of Texas revealed that caffeine can relax the blood vessels thus increasing blood flow to the penis. The study involved 4,000 people were asked to record daily intake for 24 hours, ranging from how much coffee, tea, soft drinks, and sports drinks.

Coffee is believed to reduce the risk factors for erectile dysfunction, such as overweight or obesity, and high blood pressure. Risk factors can be reduced if the man drank one to two cups of coffee per day. However, this does not affect the man who had been suffering from diabetes.

This food Frequently Called Unhealthy

Perhaps you avoid these foods are considered low quality. Call it, coffee, chicken thighs or legs, to pizza. Even so, it could be your estimates are less precise. So, consider the fact!

coffee

You are a true coffee connoisseur? Yes, it turns out any good, you know. Based on the records of Harvard University Study, says that women who drank four cups of coffee per day at lower risk of depression. In addition, coffee protect against diabetes, stroke, and possibly breast cancer.

Chicken Thighs or Legs

The chicken part is the part that lean like a chest. And the dark meat is actually giving more iron, zinc, and riboflavin. Instead, remove the skin after cooking.

7 The Experience to Increase Libido

Long before he discovered a passion enhancing drugs, such as Viagra and the like, human history records several types of food and drink that is believed to boost sex drive, the asparagus, coffee, and ginseng. In fact, there is a snack enhancer passion to try.Ritual sex is a good time for all couples. Cursory peck on the lips or a little scruff sweep is enough fire burning libido or desire for sex. However, when it becomes a routine, it could be would emerge comment, "Well, really it again, again!"If it is so, all couples would need to explore more creative imagination. Trying different styles ala kamasutra sex can be very challenging and exciting. Maybe that's a solution that can be selected, but "strange force" is not impossible that it triggers the problem.There is a much simpler but no less powerful effect, ie some type of food or drink that can boost sexual arousal. Asparagus, red pepper, chocolate, coffee, ginkgo, ginseng, and oysters believed to be a natural Viagra to increase the rate of arousal and libido.Here's the full description:

1. AsparagusThis special vegetable vitamin E proved to be the potential supplier. Vitamin E is often associated with increased sexual hormone production. Besides processed into a variety of tasty dishes, asparagus also has an excellent nutritional content. In addition to vitamin E, asparagus also contains minerals, calcium, potassium, and vitamins A and D.

Alternative Low-Sugar Drinks

Around us filled with instant beverages that contain high sugar. For example soft drinks, energy drinks, and so on. All of that if consumed regularly can make the body more easily supplied sugar and calories high enough. The usual effect is a symptom of diabetes. Starting from simple body limp, bleeding wounds that are not easy to stop, and others. If it is positive get diabetes, more miserable lagi.Anda would have to strictly control the food department that average delicious sweet.