Benefits of Guava consumption for Health

 

Like-jambuan consume guava, especially guava? Well, besides the delicious fruit to be consumed as a juice, guava also turned out to contain a myriad of benefits in it for the content of traditional medicine health of our bodies. In the guava is rich in all vitamins and minerals needed by our bodies, especially vitamin C. Guava contains vitamin C which is a lot even in a penelitina revealed that 275 grams of guava can accommodate vitamin C for 3 adults or 2 children. Guava is rich in fiber, especially water-soluble fiber.

In addition, the content of guava contains pectin. As we all know that the beneficial pectin for lowering cholesterol by binding to cholesterol and bile acids in the body and helps to need it.

Diligent Eating Banana Chips Prevent and Reduce Stroke

Diligent eating bananas and reduce chips can prevent strokes, researchers said as quoted by the Daily Mail, Friday (04/05/2013).


Potassium (potassium) can lower blood pressure, while the chips contain a lot of salt which can raise blood pressure. The combination of those two things can prevent a stroke.

4 Foods to Avoid For a Healthy Heart

Heart disease is the leading cause of death in the world. In America, every 39 seconds a person dies from the disease. In addition to a healthy lifestyle, what we eat has a big impact on heart health.

These are the 4 types of foods should be avoided if you do not want to suffer from heart disease.

Common Signs of Heart Attack

Heart attacks strike without warning. Can now sleep, work, or even exercising. Absolutely unpredictable if the slim is more secure than a heart attack compared to the obese. Indeed, obese people have the potential of having a heart attack is greater than their ideal body.

How To Use Grapefruit to Lower High Blood Pressure

Heart disease is the number one killer of women. If you are a women, and even if your not, here is what you need to start doing.

The food you eat is critical in determining if you will have high blood pressure and if you can lower it. Eating less meat and eating more fruits and vegetables can lower your blood pressure.


High blood pressure occurs when fats, cholesterol, and nutrients in the food you eat start to accumulate along your artery walls. This narrowing of your arteries restricts the flow of your blood, increases your blood pressure and making you more susceptible to heart attacks and strokes.