Fierce White Colored Vegetables

White vegetables or fruit appears to be less popular. Mindset were a man sometimes only see from outside and immediately assume the food is delicious. Though vegetables and fruits have white good nutrition for the body, not less than green vegetables.

Many people misunderstand that just because the white color of the vegetables are considered to have no pigment. These foods still have a white pigment. Typically, white-colored vegetables contain anthoxanthins, a chemical compound that can keep your heart healthy by lowering your cholesterol and blood pressure.

10 Breast cancer-fighting foods

Living a healthy lifestyle is key in preventing illness. Several studies have shown, the application of a healthy lifestyle, active and balanced able to keep a person from the threat of terrible diseases such as cancer.

For the Eve, one type of cancer is a scourge of breast cancer. This cancer is the most cruel perenggut life after cervical cancer. In Indonesia, the prevalence of breast cancer reached 26 per 100,000 population. This means that out of 100,000 inhabitants, there were 26 women affected by breast cancer.

To prevent and avoid the risk of breast cancer, it is advisable to undergo a healthy diet by mengasup the kinds of nutritious foods. According to research by experts, there are some natural foods that can help prevent this deadly disease. What are these foods?

Ling Zhi mushroom

According to the book Chinese Herbal Medicine, ling zhi is listed as an ingredient number one drug of 365 materials other drugs. Therefore, ling zhi mushroom dubbed a thousand properties, mushrooms magic, mushrooms eternal, and the king of herbal magic.

Not only in his home country, China; in Western countries also have long known the use of mushrooms for health food, as written by the Western Father of Medicine Hippocrates around 445 AD

Ling zhi mushroom is one type of wood fungi and has been known since the time of Emperor Shi Huang Ti (259-210 BC). Naturally, given the mushroom is a traditional medicine most often used by Chinese people. Therefore, China is known as ling zhi mushroom pioneer the use of herbs for their traditional medicine.