Delicious Food for Healthy Eyes

Keeping eyes healthy is important to always excellent eyesight. Better yet, keep your eyes healthy conducted while a young age when the eye is healthy to continue to maintain their health until old age. Here are some foods that are not only delicious, but also very good for your eyes.

Salmon, Super Foods Create Pregnant Women

Salmon consumption was found to increase the health of pregnant women and fetus. The findings of the scientists from the University of Granda showed that consumption of two servings of salmon a week to promote the health of pregnant women and infants as a whole.

Scientists found that increasing levels of intake of salmon omega-3 fatty acids and increase the antioxidant defenses in pregnant women and infants. Consumption of salmon is also known to not change the level of oxidative stress, inflammatory response and homeostasis (resistance) vascular.

10 Breast cancer-fighting foods

Living a healthy lifestyle is key in preventing illness. Several studies have shown, the application of a healthy lifestyle, active and balanced able to keep a person from the threat of terrible diseases such as cancer.

For the Eve, one type of cancer is a scourge of breast cancer. This cancer is the most cruel perenggut life after cervical cancer. In Indonesia, the prevalence of breast cancer reached 26 per 100,000 population. This means that out of 100,000 inhabitants, there were 26 women affected by breast cancer.

To prevent and avoid the risk of breast cancer, it is advisable to undergo a healthy diet by mengasup the kinds of nutritious foods. According to research by experts, there are some natural foods that can help prevent this deadly disease. What are these foods?

Foods That Can Prevent Hair Damage

Caring for your hair with shampoo and conditioner alone may not enough for you to get the crown of the head of a truly healthy and beautiful.

If you really want to get your hair fresh, healthy glow, you should take into account the intake of nutrients you get. This means do not be too fixated with external treatment, but with care from the start through nutritious food.

According to a Chicago dietitian Dawn Jackson Blatner, RD, your hair grows 1 / 4 to 1 / 2 inch each month. To grow normally, the base material throughout the new hair, skin, and nails are the nutrients that we eat.