Reaching Healthy Aging with Antioxidants

Antioxidant molecules are not unusual. He is the molecular "predatory" free radicals, protective skin, to keep the body protected from heart disease and stroke. In essence, the antioxidant is a hero for our health today and in the future later.

Actually, our body is able to produce antioxidants to protect itself from free radicals that the body's cells do not find a distraction to perform its function. However, these natural antioxidants would be more optimal if you regularly consume sources of antioxidants such as fruits and vegetables.

 
Antioxidant Miracle book can be a source of literature and guidelines to assist those who want to know more about antioxidants. The book describes information about what exactly is an antioxidant, antioxidant components of the secret, how it works, to how to choose natural antioxidants or supplements.

Published by Scholastic Press, a book written by Siagian Priska, a senior medical correspondent, contains sundry antioxidant in an easily understood.

In addition to exposing about antioxidants in the diet, complete with a sample daily menu is loaded with a source of antioxidants, are also described in this book about the use of antioxidants in cosmetics. As free radicals in the body known to the most obvious effect on the skin.