Sunday, November 23, 2014

Secret desist Flu in Rainy Season

When the rainy season arrives, the flu will attack us, especially when weakened immunity. Do not worry, all can be prevented by various types of foodstuffs.

When attacked flu all activities will be disrupted. But then prevent the flu by following these six foods antidote, as quoted Womenshealthmag, Sunday (11/23/2014).

pumpkin seeds

Everyone would like to eat a variety of meat processed pumpkins. But who would have thought, pumpkin seeds are often we ignore it has a content of zinc that can help white blood cells to fight disease. You can mix with brown flush pumpkin seeds or dried, then processed into chips.


Tuna be good sources of nutrients that keep the cell damage caused by free radicals, and improve immunity. You can conjure up the tuna into a delicious sandwich mixed with vegetables.

Sharing Habits Reduce Stress and Depression

There are people who feel a sense of stress will be reduced after eating, or just feel happy if he could have the latest gadgets and vacation in the land of dreams. In fact, happiness can also be obtained by way of sharing with others.

In the Give & Take a book written by a professor Adam Grant, he explained the concept of "helping people in 100 hours". According to him, spends 100 hours a year, or an average of 5 minutes a day to help fellow humans, can cause a sense of happiness and relieve depression and stress.

Child and adolescent psychologist from the University of Indonesia, Vera Itabiliana Hadiwidjojo, saying that when we can help a person or other people happy then appear automatically happiness within ourselves.

"Man is destined as social beings, that we can not live without the other. Therefore every man has an automatic mechanism, if giving something to others will arise in feelings of pleasure and happiness. Although the response of the people just simple, "said Vera.

Friday, November 21, 2014

Bowed See Disturb Smartphone Spine and Neck

Imagine being hanged four bowling ball weighing 4.5 kg at your neck.

According to recent research, that is exactly what we do when we looked down and focus on the smartphone.

Dr Ken Hansraj MD, Chief of Spine Surgery at New York Spine Surgery and Rehabilitation Medicine, said, we are at the starting point of a wave of back and neck problems caused by poor posture when using smartphones.

Hansraj initially interested in this issue after seeing more and more young people are consulted because of pain. In one case, a young man came up with a sore neck, back, and legs.

Surgery and then fix his legs, but Hasraj said the young man still feel the pain in his back and neck.

"At that time we know that he spent four hours a day playing games on the iPad," he said. "Look around you. Everyone looked down. "

Food & Beverage Reduces Headaches

Certainly excruciating headaches, especially very disturbing activity. Research shows that there are a number of foods that can help relieve mild headache.

Here are some healthy foods to relieve headaches, as reported from Boldsky, Saturday (11/22/2014).

baked potato

It is one of the foods to soothe headaches, especially if it is a result of alcohol consumption. Alcohol is a diuretic that causes dehydration and loss of electrolytes such as potassium. Therefore, eating potassium-rich foods such as baked potato is one way to help relieve your headache.


Dehydration is one cause of headaches. Instead of taking the medication, you can get a lot of water, such as from watermelon. The fruit is also rich in minerals such as magnesium, which is key to preventing headaches.

Thursday, November 20, 2014

Arsenic In Red Rice More than White Rice

Rice, the staple food of billions of people in the world, was not spared from harmful substances such as arsenic. Chemical elements naturally found in this soil was found at most levels in brown rice.

In a report from the Consumer studied various types of rice and other grains. In addition to 128 types of rice, including white rice, basmati and jasmine rice, which is studied by Consumer Reports also researches the FDA in 2012, with a total of 697 samples.

Geographic factors greatly influence the level of arsenic toxicity. For example, basmati rice from California has the lowest levels of arsenic, while rice from Texas occupy the top level.

Because arsenic accumulates on the outside of the rice, the brown rice contains 80 percent more arsenic than white rice. Despite the rice washing process can actually reduce the levels of nutrients in it, but after washing, arsenic levels could fall to 30 percent.

Tricks Inviting Kids Eat Vegetables

Your child does not like to eat vegetables? If given always refuse?

Encourage children to eat vegetables is not easy. But mother always tried to encourage children to eat more vegetables.

According to nutritionists Cipto Mangunkusumo Hospital, Rahmi Dwi Hapsari, S.Si.T, S.Gz, children do not like vegetables because it is not accustomed to eating. Therefore, preferably from childhood parents should introduce vegetables in children.

He expressed by a number of studies, children do not like vegetables because of their parents or other family members rarely eat or cook vegetables. So that the child was never seen anyone eat vegetables home. Especially if his parents work, they eat out. While the kids eat at home.

"If a child says, I do not want to eat vegetables, because mama do not eat vegetables. That's not surprising," he said on the sidelines of the Pizza Maker Junior held Pizza Hut and PHD 500 600 in Jakarta, Thursday (20/11).

How to introduce vegetables can be done by giving vegetables every day continuously. Of the different types every day. For example, today carrots, tomorrow beans, broccoli and other next. "Vegetables are not so bad, but try to continue," he said.

Wednesday, November 19, 2014

Caution, Dangerous Energy Drinks for Children

Those who like to exercise or want to increase stamina quickly often choosing energy drinks. However, you should avoid these drinks to children because of the effect can be fatal.

A recent study showed that thousands of children face serious health threats and potentially death from consuming energy drinks.

More than 5,000 cases of people falling ill due to energy drinks that have been reported in the United States between 2010 and 2013, and nearly half of these cases were children. Thus the results of the study were presented at the American Heart Association meeting on Monday (17.11.14).

Serious side effects of this beverage, among others, seizures, irregular heart rhythm, and blood pressure is very high. Side effects that usually found in children younger than 6 years who consumed the drink without realizing it.

Love Accelerate Healing

For physical health, there is a proverb an apple a day keeps the doctor would. What about the efficacy of kindness and compassion for our mental health?

An extensive review of scientific literature Dignity Health sponsored and conducted by the Center for Compassion and Altrusm Research and Education (CCARE) from Stanford University revealed the increasing scientific evidence that kindness brings healing energy.
Things like this sayangnyaa often overlooked. Though simple and inexpensive drug that is proven to have a significant impact on our physical health. The effect is greater than taking aspirin or quit smoking to reduce the risk of heart attack. In fact we do not need to go the pharmacy to buy it.

Actually, those who work in health care and studied medicine have long believed would benefit the kindness and compassion. Now there is scientific evidence that when patients are treated with compassion, especially when there is a business that patients know and there is empathy and communication, all of it produces a longer wound healing, reduced pain, reduced anxiety and accelerate patient care in hospitals.

Tuesday, November 18, 2014

Avoid Back Pain, this trick

One good posture while standing, sitting or sleeping is one of the reasons for the emergence of back pain or low back pain (LBP). In order to avoid lower back pain, a physiotherapist, Joko Santoso, S.FT advised us to correct body position.

"Low back pain was marked sense of pain, stiffness in the lower back. Posture and body position are risk factors for the onset of this pain," Joko said in a media gathering in Jakarta, Tuesday (18/11) afternoon. According to him, it is important to prevent posture and body position is wrong and improve the correct posture to avoid low back pain that is usually spread to the neck.

Joko said, while sitting, you should avoid sitting position too sag and curved. Correct position, he said, is rapidly cause soreness but eventually the body will get used. "On average we sit too slouch or lean forward when sitting a long time. It's 75 percent can cause back pain and back," he said.

Then, when standing, John recommends that do not wear high heels and hard or flat right in a long time. "Take one foot higher and often change body position while standing. Change position as often as possible and appropriate stance for arch support arch (arch) foot," said Joko.

He continued, during sleep, it is better not to sleep on a mattress that is too soft. Then, you should avoid sleeping in one position for too long because it can cause strain on the muscles. Then, when sleeping on your back, keep your feet slightly higher position than the position of the head so that the blood circulation more smoothly.

Who Said Alcohol was "Healthy" Heart

There is bad news for those who thought consume alcohol in small amounts every day is not harmful to health, even to maintain heart health. Recent studies have shown the opposite.

The team from the University Gotherburg, Sweden, said that the benefits of "healthy" alcohol only appear if you have a particular genotype or genetic. Unfortunately, the chances of having the genotype is very small, estimated that only 15 percent of the population worldwide.

"Drinking alcohol in moderation does not have a strong protective effect. Or even to those having a particular genotype. However, the combination of these two factors will significantly reduce the risk of coronary heart disease," says Professor Lauren Lissner.

The researchers arrived at this conclusion after analyzing the genome and compare the drinking habits of the two groups of randomly-sampled. The first is 618 people with coronary heart disease, and the control group consisted of 2,921 people.

Both groups answered the questionnaire in detail what kind of alcohol like they like to drink, how often they drank and other lifestyle, and socioeconomic factors such as smoking, exercise habits, marital status and leisure activities.

Monday, November 17, 2014

The danger One Car with Smoker

Once the difficulty of controlling the desire to smoke, many smokers who still smoked in the vehicle. In fact, it is very detrimental to the health of people nearby.

Being a car with someone who smoked for an hour is enough to make us exposed to harmful chemical substances. In the study, which are exposed to secondhand smoke three cigarettes in vehicles has increased the level of carcinogens (cancer-triggering substances) and other toxic substances.

Researchers from the University of California, said their research showed how dangerous so passive smoking in the vehicle.

In the study analyzed 14 non-smokers who sat next to the driver who smoked in the car. During the one hour trip, the smoker spent three cigarettes, while at the rear and front window opened about four inches.

Prior to the trip and afterwards (about 8 hours later), the researchers collected urine samples to measure levels of component passenger chemicals in cigarettes.

Running Habits Can Protect the Body from Joint Diseases

Habit of running did not increase one's risk of knee osteoarthritis. Instead of this exercise can protect against joint disease that is often experienced by middle-aged and the elderly.

This is at least revealed in a recent study presented at the American College of Rheumatology Annual Meeting in Boston.

Osteoarthritis (OA), is a joint disease that is characterized by progressive damage to the cartilage in the joints bearing --bahan bone ends - and led to changes in the structures around the joint.

These changes can include fluid accumulates, excessive bone growth, muscle and tendons loosened and fell, and other things that can restrict movement and cause pain and swelling emergence.

Osteoarthritis of the knee is a common form of OA, which is caused by the disruption of cartilage in the knee joint. Factors that may increase the risk of osteoarthritis of the knee, including, overweight, age, injury or stress on the joints and the presence of a family history of suffering from OA.
Involving 2,683 participants.

Sunday, November 16, 2014

What to Look For If You Want Detox Diet

Detox diets do some people to get rid of toxins in their bodies. The process to get rid of toxins naturally it is called detoxification. This diet is believed to make the body more fresh and positive impact on the skin.
Detox diet as well as methods of fasting. In the method of juice fasting, someone just eating fruits and vegetables, no rice. To that end, the body of someone who has tried a detox diet needs to adapt. Moreover, if the previously more consumption of fatty foods or high cholesterol.
For starters, nutritional consultant Andang W Gunawan advised to try a detox diet for three days in advance.
"If it has not been completely fasting, try three days before. But there was no effect," said Andang some time ago in Jakarta.
Andang said, the new poison spending occurred on the third day. In addition, in order to easily adapt the body, set a healthy diet at 1-2 weeks before undergoing a detox diet. Limit salt intake, reduce high fat foods such as fried foods, bersantan, and animal origin.
Avoid all processed foods such as canned food, instant noodles, dried food, and preserved. Begin to multiply the fruits and fresh vegetables.

Indonesian food, One of the Best Food in the World

More than 70 dishes presented in Houston archipelago in Indonesia Culinary Festival held Consulate General of Indonesia in Houston, United States, November 15, 2014.

"The menu is typical of Indonesia from Sabang to Merauke, almost all can be discovered and enjoyed by people of Houston, this culinary richness symbolizes the diversity and richness of Indonesian culture," said Consul General of Indonesia in Houston Henk Saroinsong through a release on Sunday (16/11).

The festival was attended by more than 1,000 local communities, representatives of Indonesian Diaspora, and Friends of Indonesia. Some visitors even willing to travel from out of town like Dallas, Austin, San Antonio and Louisiana to come and enjoy Indonesian food.

"Food Indonesia is one of the best food in the world, I do not regret coming from far away," said Megan who came from Dallas, a four-hour drive from Houston.

Indonesian activities Culinary Festival is the first Indonesian culinary festival in Houston that aims to support the promotion of Indonesian cuisine to the international community.

Thursday, November 13, 2014

Foods Trigger Diabetes

Junk food a favorite of many people. In fact, many do not know if the food is often regarded as a trigger serious illness, one diabetes.

South Korea, as one of the modern countries in Asia have struggled to combat the epidemic of diabetes. Many diabetes control program launched, including dietary habits change society socialize.

According to Prof. Nam H. Cho, Chairman of the International Diabetes Federation Western Pacific Region, the influx of fast food restaurants in recent modern era has created a bad trend to lead ordinary people to eat unhealthy foods.

"Since fast food restaurants to Korea, healthy traditional foods like kimchi be forgotten. But now, young people began to familiarize themselves with these healthy foods," he said in a press conference Indonesia Diabetes Leadership Forum, at the JW Marriott, Jakarta, Thursday (11/13/2014).

One program that is implemented to combat diabetes as BED, namely Behavior, Exercise, Diet. Further Cho, the Korean government launched the program seriously, given the prevalence of diabetes mellitus in Korea continues to increase.

Want to Quit Smoking? Try Supplements Omega-3

Omega-3 was not only beneficial for brain health, but also can help to stop smoking.

A new way to reduce the desire to smoke is now being tested by the research team. Smokers who consume omega-3 capsules every day for a month decreased cigarette consumption by 11 percent compared with those given placebo pills.

Dr. Sharon Rabinovitz Shenkar from Israel Haifa University who conducted the study said, substances and drugs that are currently used to help stop smoking is not very effective. It is precisely these drugs will cause side effects that are difficult to overcome.

"The findings of this study suggest that omega-3 dietary supplements are cheap and easy to find almost no side effects if consumed and can significantly reduce smoking," he said.

Smoking is known to reduce the levels of essential fatty acids in the brain, especially omega 3. The result could damage the structure of nerve cells and disrupt communication between the nerves in the area of the brain that connects the feelings of pleasure and satisfaction.

The brain areas are also very important in terms of rewards (rewards) and take decisions, as well as very important in terms of addiction. So deficient in omega 3 can make a smoker would be more difficult to overcome the habit of smoking.

Wednesday, November 12, 2014

Two Bananas A Day Can Control Blood Pressure

According to scientists, two bananas a day can help control blood pressure for anyone. This offers an inexpensive alternativefor the treatment of blood pressure are quite expensive.

An earlier study from 1997 show, blood pressure sufferers can consume up to five bananas in a day and a half to get the benefits of controlling blood pressure pills. This statement as reported by of Healthcareasia, Tuesday (11/11/2014).

Research like that conducted by the Medical College in Manipal Kasturba in South India, it is also reported that blood pressure can drop 10 percent in people who eat two bananas every day for a week.

Foods rich in potassium like bananas have been shown to play a role in blood pressure control. India scientists reported thatthe natural compound in bananas is acting in a manner similar to a number of anti-hypertension.

Tea Vs Coffee, Which is Better Health

Drinking a cup of coffee or tea in the morning has become a habit many people. There is a feeling of drinking tea is healthy, while others consider drinking coffee makes the body more energy.

 Basically, the second favorite drink is equally healthy in different ways. Here are some of the results of research on the advantages and shortcomings of tea and coffee.

 - Drink 3-4 cups of tea per day may reduce the risk of heart disease.

 - Tea also helps prevent type 1 diabetes and slow the worsening of the disease when it had already suffered.

 - People who drank black tea four times a day for 6 weeks found to have levels of the stress hormone cortisol were lower.

 - Tea contains fluoride to protect teeth.

 - Green tea helps protect the body from lung cancer and esophageal cancer.

 - The content of antioxidants in green tea may help fight aging.

 - White tea is known to prevent obesity.

Tuesday, November 11, 2014

Strawberries and Apples Could Reduce Heart Damage

Many of the health benefits of fruit consumption, including strawberries and apples. Based on research, both these fruits can reduce long-term damage to the organ after a heart attack.

Scientists from the University of Cambridge discovered the presence of chemicals in strawberries and apples can reduce the long-term injury to vital organs. Among other benefits, a person's survival rate increased after a heart attack and stroke.

As is known to decrease the post-cardiac function, such as damage to the heart muscle. Heart attacks can also come back and can lead to heart failure. When someone is having a heart attack or stroke, blood clots occur so the heart to the brain is deprived of blood and oxygen. To that end, the handling of a heart attack should be as soon as possible.

During this time, the handling of a heart attack is to reopen blocked coronary flow, known as reperfusion.

Experts and doctors at the University of Cambridge to assess if the chemicals on strawberries and apples injected in patients after an attack, they can help reduce damage to the heart or other organs.

The researchers revealed that the damage caused by the buildup of botched heart succinate chemicals. When blood flow, succinate interact with oxygen, then releases destructive molecules that kill cells in the heart or other organs.

Three Best Nutrition for the Child Brain Development

Children desperately need food right in the age of their growth. Overall, they need food that stimulates the growth of children. Food consumed children affects their ability to learn and improve their ability to concentrate.
The study found that foods containing essential nutrients and vitamins will boost brain power. Here are some super foods, delicious, healthy and energizing on the child's brain to learn. All of these foods will ensure the workings of the brain, even in the years to come, reported by My Health Tips, Tuesday (11/11).

1. Water
Water is a very neglected food kids. Little children to drink water at school and this can affect brain function. When your children become dehydrated after playing, they tend to be emotional or lethargic and not in a frame of mind to listen to or memorize.
The trick? Provide enough water when your child is eating. Make sure they have access to good drinking water while in school, for example by bringing them a bottle of liquor.

2. Apples and plums
Apples and plums bersifar antioxidants that combat cognitive decline in humans. It is excellent for slow children. The trick? These nutrients are stored just under the skin of apples, make sure you give your kids organic pesticide-free musty. Give the whole fruit in your child's skin and serve according to their liking.

Monday, November 10, 2014

High Benefits Apple Juice, Beet, and Carrot

Mix juice made from apples, beets, and carrots is known as a healthy beverage with high health benefits.
This drink was discovered by health experts in China are nutritious treat lung cancer and several other diseases. This drink became popular throughout the country.
Apples, beets, and carrots simultaneously incorporated into the juicer and immediately consumed after prepared. ROLers, here are the benefits of apple juice, beets, and carrots, reported by My Health Tips, Tuesday (11/11).

1. Drink it over the past few years is recommended for those suffering from lung cancer in a way to drink for three consecutive months. After that, the researchers found that they actually cured from this disease.
This drink is not only limited to lung cancer, but also all of the cancer by limiting the growth of cells that lead to cancer.

2. The juice is the perfect choice to develop the kidneys, liver, and pancreas, and save them from the disease.

Menthol Cigarettes More Dangerous than Regular Cigarettes

Menthol cigarettes pretty much favored because of the mint flavor which makes it not too hard compared to regular cigarettes. However, according to a study, menthol cigarettes can actually cause lung problems are more severe than regular cigarettes.

Many of them were hospitalized because of lung disease. They had difficulty breathing and the amount of mucus for days.

The researchers speculate that menthol has anesthetic effects on the airways making it more difficult to identify lung diseases in smokers.

"We were surprised that menthol smokers could be worse than non-menthol smokers," said Marilyn Foreman of the Morehouse School of Medicine in Atlanta.

Menthol cigarettes favored by young people. Canadian researchers found that young people who choose menthol cigarettes account for nearly double that of a regular cigarette. In this study, they spend an average of 43 cigarettes menthol in a week, while regular cigarettes by 26 rods.

Sunday, November 9, 2014

This is How to Know You Can Running or Not

Everyone should exercise and make active to maintain a healthy body. Exercise can be done by anyone, from children to the elderly. However, the ability of a person to exercise differently. To maintain a healthy heart, choose a suitable sports ability.

"If people want to sport it must be measured first, because it's sports medicine. If the lack of any good baseball and if the excess risk. Everyone, it's not the same (physical ability)," said one of the founders of the Indonesian Heart Foundation (YJI), Dede Kusmana in the National Monument (Monas), Sunday (11/09/2014).

YJI today launched "Fitness Test Meter 1000" to commemorate the birthday YJI to 33. In this test, one can determine whether it should exercise by running, jogging, or walking alone.

The trick, try to run as far as 1000 meters or 1 kilometer (km). Then calculate your travel time. If a 1 km distance of more than 9 minutes, then you should not do running, but walking alone. Meanwhile, if less than 8 minutes, you are allowed to jogging. To run, it is advisable for you to be able to take less than 6 minutes (for men) and less than 6.5 minutes (for women).

In the same place, the Chairman YJI Syahlina Saturn reminds everyone that it is not strong enough to run. Especially at that age is not young anymore. Therefore do not be enforced because it can be harmful to the heart.

"If more than 9 minutes, which did not meet the target, therefore, is not strong, yes. So do not run, walk. It means that the heart is not strong enough to run. It cardiologists measure, which makes this test," said Syahlina .

The Importance of Water Lemon Morning

Lemon is a yellow fruit used in a variety of foods to give a sour taste sensation of fresh and exclusive. Lemons contain 5-6 percent citric acid good for lemon juice, cocktails, lemonade and other soft drinks.

Lemon juice can be made as a preservative for certain foods that oxidize and turn brown after they are sliced like apples, bananas, and avocados.

However, lemons are not just used to it, drinking lemon water in the morning will make your stomach becomes distended even if consumed regularly. Here we will give you the facts you need to consume lemon water in the morning, reported by My Health Tips, Monday (10/11).

1. Reduce dependence on coffee

Coffee is good for health, but if consumed in excessive amounts in the day, the effect is not good for the body. You could put a 30-minute cup of coffee for you to enjoy the warm lemon juice that will refresh your body.

2. Killing cancer cells

Cancer cells are known to proliferate in an acidic body. However, the human body has a high alkaline content. Lemon, though known as fruit acids, but also when the alkalizing agent into the body and outlines the acid level. (pH) in the body.

Wednesday, November 5, 2014

Results Unique Health Sector

The findings are exciting and new in the field of health occurred almost every day. Some provide hope for those suffering from the disease, the other describes how the body and brain.

From these discoveries, sometimes there is research that does not get the news in large portions, but it proved to be the most make us interested. Here are some of them:

The smell of the body of the same political choices 

Our interest in a person was not random. We tend to choose someone who has the same outlook, beliefs, and even body shape.

This mistake in Toddler Care

This mistake in Toddler Care Child development consultant at the Hospital Dr. Soetomo Dr. Mira Irmawati Sp.A (K) said the environment play a huge role in the development of the child.
"The basic needs of child development is the biological or physical needs also known as foster care, and needs stimulation or grindstones and lastly the need for love or compassion," he said in a seminar on child development in Jakarta, Wednesday (5/11).
He argues, childhood cognitive function at age 2-4 years, 20 percent is determined by genetic factors, whereas 70 percent is determined by environmental factors shared care. "A lot has happened in the process of stimulation of growth and development of children are often taken in excess, for example, the issue of hygiene. In the oral phase, infants often include toys or her fingers into his mouth," he said.

He said the parents did not have a baby prohibits, for this important phase in the development of the baby passed.

Tuesday, November 4, 2014

Exercising 30 Minutes Can Boost Memory

Experts neuroscience from the University of Adelaide, said the exercise, especially aerobic type can provide positive change in the brain. One advantage is to improve memory and balance the body.
Research conducted by the University's Robinson Institute have found a change in the brain by exercising for 30 minutes.

According to them, doing aerobic exercise for 30 minutes makes the brain more like plastic. This study was conducted with the involvement of a group of 20-30 year olds with cycling. The study was conducted by monitoring changes in the brain, immediately after their cycling, and 15 minutes later.
"We see positive changes in the brain directly, and last up to 15 minutes after the exercise is completed," said Professor Michael Ridding of the institiut recently.

"Plastic nature of the brain is essential for learning, memory, and balance the body," he added.
According to the 'elastic like plastic', then the brain will be able to organize themselves, to strengthen the relationship between cord and different brain areas.

Cocoa flavanols in Age Associated Memory Impairment Restore

Bioactive ingredient found in cocoa (cocoa tree) can recover well from memory loss associated with age, say scientists.

The compound, called flavanols, have been used for special chocolate drink, said the research published by the journal Nature Neuroscience, told the Daily News on Monday (10/27/2014).

For three months, 37 healthy volunteers aged 50-69 every day consume beverages containing high doses of flavanol (900 mg) or a low dose, 10 milligrams.

The scientists conducted brain imaging, measuring the volume of blood in an important part of the dentate gyrus of the hippocampus called, a region of memory formation whose performance usually declines associated with age.

They do a memory test before and after participants consumed the drink.

The test requires 20 minutes of pattern recognition exercises designed to assess the type of memory that is controlled by the dentate gyrus.

Monday, November 3, 2014

In order not Impotence, Inadequate Vitamin D

Do not be too hostile to the sun. Studies show that vitamin deficiencies stemming from exposure to the sun can cause the event berintim intimate with your partner in bed can be quickly completed.

Italian researchers found that vitamin D deficiency can lead to reduced penile hardness. Of course these conditions can be a frightening specter for men.

When the researchers tested 143 people with varying degrees of erectile dysfunction, they found that nearly half of respondents were deficient in vitamin D. Only one of the five people who have optimal levels of vitamins.

Not only that, men with severe impotence cases turns her vitamin D levels about 24 percent lower than men are relatively mild erection disorders.

According to researchers, Alessandra Barassi, deficiency of vitamin D can stimulate the production of free radical called superoxide ions. These free radicals deplete nitric oxide, a molecule that helps your blood vessels function properly. The result: penile erectile dysfunction.

Five Benefits of Breakfast Oatmeal

Daily diet affect your health. Starting from breakfast, choosing the healthy foods before you start the activity. One way to eat oatmeal. Oatmeal is a meal of wheat.

Oatmeal is high in fiber-containing foods. A cup of oatmeal only contains 4 grams of fiber, equivalent to an apple. There are at least five reasons why oatmeal is good for you consume.

1. Satiety longer
Oatmeal can make you feel full longer than other breakfast menu. The high fiber in oatmeal can keep you from excessive snacking before lunch time. A study published in 2014 in Nutrition Journal showed that participants who ate oatmeal claim to feel full longer than those who eat cereal in the same portion.

2. Lowering Cholesterol
Foods high in fiber has been known to reduce cholesterol levels, including oatmeal. Soluble fiber from oatmeal can help reduce the body's absorption of "bad" cholesterol. The bad cholesterol is known to increase the risk that heart attack and stroke.