Sunday, January 31, 2016

Benefits of Garlic for Healthy Nails

Cook garlic becomes the main ingredient used in many recipes. Garlic is rich in antioxidants and can reduce cholesterol. Not only useful to flavor dishes, garlic was good for brittle nails.

Nail therapist Lucy Tucker has a few tricks to nail care. Quoted by the Daily Mail, Lucy says one of the biggest complaints he has received are the epidermis and nails dry.

For owners of dry nails, he recommends using the oil used for cooking. Apply the oil to the surface of the nail. "The nails can grow about one-eighth inch per month, with the use of oil will help accelerate the growth of nails," said Lucy.

Also apply to cooking oil to remove the epidermis nails dry.

For those with brittle nails, Lucy suggests adding a spoonful of minced garlic. "Smearing nails with oil and chopped garlic can be applied three times a week. Garlic treatment also makes mosquitoes away in the summer, "he said again.

Increase Prevent Weight with Flavonoid Rich Foods

The study, published in The British Medical Journal on Thursday shows that eating fruits and vegetables rich in flavonoids could be an effective way to prevent weight gain.

Flavonoids are compounds that have great benefits for health. The content of the super can you get naturally in fruits and vegetables.

Previous studies also have linked flavonoids with weight loss, but previous research using only small samples and focused on green tea is rich in flavonoids.

Being this latest study focused on a possible link between body weight and different sources of flavonoids in foods involving large samples, ie 124 086 men and women in the United States.

The research team recruited study participants from three studies: the Health Professionals Follow Up Study, the Nurses 'Health Study and the Nurses' Health Study II, and asked them to report on weight, habits, lifestyles, and diagnosis of new diseases every two years within the period 24 years, from 1986 and 2011. Participants were also asked to report the development of their diets every four years.

Friday, January 29, 2016

This Seven Common Mistakes In Drinking Coffee

For some people, sipping coffee, especially in the morning, have become part of the daily routine. Several studies have also shown positive effects beyond drinking coffee, so the popularity of the black liquor is increasingly rising.

Behind the popularity of this coffee, there was a general habits in coffee that would reduce the positive effects of coffee. Here are seven mistakes in coffee drinking to note in particular by coffee lovers, Huffingtonpost reported.

1. Drinking Coffee Before Hours 10 Morning

Quite often someone will immediately sipping coffee after waking from sleep. In fact, humans have hormonal cycles, known as the biological clock. One part of the cycle of this hormone is to release a hormone called cortisol in the body which serves to make the body remains in a state of fresh and not sleepy as well as the effects of coffee.

The hormone cortisol is released three times daily by the body, with the release of the first hour at 8 a.m. to 9:00 am. Hour second release of the hormone cortisol is at 12:00 to 13:00 pm. Then the release of the last hour of hormin cortisol is at 17:30 to 18:30.

Coffee Drinks Safe for Heart

One of the concerns a lot of people if consumed coffee is a pounding heart and heart rhythm disturbances. But it was not proved.

In a study conducted Dr.Gregory Marcus, cardiologist at the University of California San Francisco, revealed that coffee and other caffeinated beverages is actually safe for the heart.

"It may be time for doctors to 'lighten' the status of coffee," said Marcus.

He said clinical recommendations on the prohibition of consuming caffeinated products regularly to prevent heart rhythm disturbances should be reconsidered.

"We do not need the consumption of chocolate, coffee and tea, which may actually have benefits for cardiovascular," he said.

During this time it is believed that early cardiac contraction, which is usually asymptomatic or cause mild symptoms such as heart palpitations, it is not dangerous. But, it turns out that condition associated with heart failure, atrial altrium and other dangerous conditions.

Coffee or other caffeine sources believed to society at large can cause strain on the heart in the form of a sense of palpitations.

Wednesday, January 27, 2016

Cactus Good for Lower Cholesterol

Desert, desert, prickly sharp as a needle. Maybe that will come to mind when you hear about a cactus plant. In fact, the cactus has a bad reputation among food lovers.

Surprisingly, this thorny plant is one of the most healthy plants to be included in the daily diet.

Because, cactus rich in vitamins and nutrients that are beneficial to the body. In Latin America, the cactus into staple food usually served with eggs and salad.

Lowering Cholesterol
In a study conducted at the University of Vienna, found that cactus can lower cholesterol levels in the body. Cactus is known to reduce the risk of heart.

A total of 68 women who consumed the cactus shown to lower cholesterol and triglyceride levels in their bodies in just four weeks.

Cure diabetes
Increased blood sugar levels in the body can cause several diseases, including diabetes, stroke and heart disease. Eating cactus leaf may help lower blood sugar levels in patients suffering from obesity and diabetes.

Besides favors, Durian Rich Benefits Healthy

Durian has the nickname King of Fruits aka the king of fruits. This designation exist, either because of its features sharp spikes, it tastes delicious legit or also, because durian has many health benefits as below.

1. Helps digestion

As with other fleshy fruit, durian is also rich in fiber which is vital for the whole body system works. Fiber causes increased bowel movements, making it easier to move food waste through the intestinal tract.

Fiber also stimulates peristalsis and secretion of digestive fluids and stomach, making the process more smoothly sewage.

By reducing conditions such as constipation and intestinal blockages, bloating, heartburn, cramps and indigestion as well as the risk of serious conditions such as colorectal cancer is also reduced.

Tuesday, January 26, 2016

This way Able Lemon Healthy Whole Body

Lemon is generally used as a food or beverage. The bright yellow-skinned fruit is able to enhance the flavor of food with a refreshing lemon tart.

Yes, lemon flavor is a catalyst that could open the appetite.

Besides beneficial to flavor food, lemon has long been recognized by a myriad of health benefits. Lemon contains a lot of vitamin C, as well as riboflavin, thiamin, iron, magnesium, pantothenic acid, fiber, vitamin B6, potassium, copper, calcium and folic acid.

Here are 11 ways fresh lemon able to nourish the body.

Fight free radicals
Free radicals are microscopic disorder that is responsible for the damage cells and cell membranes. They can cause inflammation, chronic disease and accelerated aging.

A large amount of vitamin C in the lemon neutralize free radicals. It also helps prevent the buildup of free radicals and can help stop the progression of atherosclerosis and heart disease in diabetics.

8 Healthy Good Drinks Consumed Before Breakfast

After 5-8 hours of sleep, your body needs fluid intake as soon as possible. Therefore, make it a habit meluangan time to drink soon after waking. In addition to meet the body fluids, drinking after waking up is also needed to flush toxins in the body.

It's good, you drink before eating any food. Because the kidneys require liquids to start doing its job in the morning. Among other benefits, consume fluids in the morning can also restrain the appetite, as well as to nourish the body.


This is the best fluid that is needed by the body. Drinking water can help speed up the body's metabolism by 25%. Water also flushes toxins in the body. Drink at least 500ml of water in the morning.

Lemon juice

Lemon water not only gives freshness, but also contain vitamins and minerals in it will give energy to your body. Lemon water can soothe muscles and joints, helps the heart, as well as helping bowel movements.

Monday, January 25, 2016

5 Juice Reducing uric acid in the body

High levels of uric acid in the body caused by kidney is not effective in removing the urine. This can happen because you consume foods that cause gout such as proteins.

Another factor is that you apply an unhealthy lifestyle such as alcohol consumption. in fact, being overweight is also easy to make you have uric acid leads to pain in the legs.

Reported Boldsky, there are some juice can reduce levels of uric acid in your body. Come on, try.

Pinapple juice
Pineapple juice has one type of enzyme called bromelain. This substance is easily remove uric acid levels in the body through the urine
Just carrot and cucumber
Combine these two types of vegetables as juice. You can add celery for more effective results. Drinking in the morning for 15 to 20 days. As a result, the levels of uric acid in the body must have dropped quite dramatically.
(read: 9 Benefits of Honey Potion Warm Water Mix)

6 Food Lowering Cholesterol

Fish, red wine, nuts and olive oil may help lower cholesterol levels. This you already know. But did you also know that six of the following foods have the same benefits of marine fish and red wine?


Alma or Indian Gooseberry, the fruit is round, green, mixed with sour taste bitter, and contain enough fiber.

Alma grow in India, Middle East and some southeast Asian countries. Alma has thousands of years of use as a wide variety of drugs by the tradition of ancient Indian or Ayurvedic medicine.

This fruit is believed to reduce levels of cholesterol and triglycerides but did not have any effect on good cholesterol or HDL. This has been acknowledged by a study reported by the Journal of Medical Food.


Barley is a type of grain that has benefits similar to the grain, which lowers the level of cholesterol in the blood. Barley is rich in soluble fiber can reduce the bad fats in the body. Barley enjoyable for breakfast, and for lunch or dinner.

Sunday, January 24, 2016

Avoid Cooking Eggs Half Mature

You like to eat soft-boiled eggs? Carefully tablets. Doctors really do not advise it. They actually encourage the consumption of eggs that have been boiled and cooked perfectly. What is the reason?

Vice Chairman of the Central Board Indonesian Medical Association Physician Nutrition (PDGMI), YUSTINA Anie Indriastuti explain eggs cooked by boiling is recommended, as it will be cooked perfectly. Eggs are not recommended to be cooked and consumed half cooked.

The reason, YUSTINA Anie said because if boiled, germ bacteria in the eggs will die, especially salmonella. Well here's why you should eat a mature egg.

Moreover, in the eggs also contained an anti vitamin A in the white rope inside the egg. This rope if boiled it will disappear A antivitamin its properties.

Not only egg you should look exactly how to cook. Other food is seafood.

Anie YUSTINA warned to be careful on seafood as vulnerable to contamination of mercury or Hg. So it should be treated with care. "Indeed, there was never any food if one of the processing directly toxic, and immediately makes the victim died," he said on Saturday (23/1).

Good Fat Consumption Lower Risk of Heart Disease Deaths

Less eating healthy fats in fact just as dangerous to consume too much saturated or trans fats. Fill in a study recently released in the Journal of the American Heart Association.

Encourage people to eat healthy fats like those found in olive oil or fish may help prevent more than one million deaths from heart disease worldwide each year, according to the researchers.

In fact, the number of deaths from heart disease because of the lack of healthy fat intake is almost three times greater than the number of deaths due to excessive intake of saturated fat.

Saturated fats are commonly found in fatty meats, cheese, other dairy products, as well as palm and coconut oil.

"For decades we have focused on reducing saturated fat in an effort to prevent heart disease, but we found that in most countries, the intake of too little healthy fat is a big problem, bigger than too much intake of saturated fat," said study author Dr. Dariush Mozaffarian, of the Friedman School of Nutrition Science and Policy, Tufts University, Boston.

In the study, researchers looked at data intake of food and the death rate from heart disease of 186 countries in 2010.

Thursday, January 21, 2016

4 Type Fruit Abatement Shortness of Breath

Our lungs in desperate need of food rich in antioxidants like fruits to prevent toxins. Not only that, the benefits of eating fruit also can prevent attacks of breathlessness prone to occur in the rainy season.
Reported Boldsky, Thursday (21/01/2016), the following benefits review varieties of fruit to prevent suffocation during the rainy season progresses.

A handful of grapes rich in flavonoids and antioxidants that help in maintaining healthy lungs. Also, minerals and vitamins can make a lung detoxification for emncegah shortness of breath.

This fruit contains a lot of nutrients, flavonoids, antioxidants and vitamins. Eating an apple will offer protection from respiratory disorders, such as asthma, bronchitis and shortness of breath.

Hidden benefits of Mangosteen

Mangosteen has many nutrients that are beneficial for the body. Fruit native to Indonesia is certainly easy to find in the stalls of fruit sellers both at the roadside and modern market. Purple fruit with the contents of this white has a sweet taste that is sharp.

Here are the benefits you can get by eating the mangosteen as quoted from Megabored.

1. Rich in antioxidants

Various scientific studies show that mangosteen contains xanthones polyphenolic compounds. Mangosteen has two types of mangosteen xanthones namely alpha and gamma mangosteen. They both have content that is good for health.

Xanthones are a good anti-inflammatory intermediaries. These compounds can protect the body from cardiovascular problems. Xanthones also can repair cells damaged by free radicals. Mangosteen also can slow down aging, fight degenerative diseases, and prevent physical and mental kemunduruan.

Wednesday, January 20, 2016

This Amazing Benefits of Chlorophyll

Chlorophyll is a compound which converts light into energy at the plant. In addition, this compound gives a green color in plants.

The more green plants, the higher the chlorophyll content in it. But not on fruits berarati no chlorophyll. Chlorophyll still exist only at a lower rate.

Research has shown many benefits in chlorophyll content. Therefore the green substance is often extracted and used as a health supplement. Here are the benefits that can be obtained when taking chlorophyll reported by Megabored.

1. Clean the blood

The study, published Encyclopedia of Natural Medicine found liquid chlorophyll to improve the quality of red blood cells. The active ingredients of the liquid chlorophyll can also purify the blood by eliminating toxins.

The ability of liquid chlorophyll to produce more red blood cells associated with their chemical composition. The chemical composition of chlorophyll is similar to hemoglobin.

Tuna Eat During Pregnancy Boost Kids IQ

During pregnancy the mothers must pay attention to food intake. What women consumed a major impact on the health and intelligence of the fetus.

In a recent study of pregnant women found eating fish such as tuna turned out to affect cognitive development and protecting shield of the symptoms of autism.

This observational study was funded by the Spanish government and published in the American Journal of Epidemiology. They studied more than 2,000 pregnant women in all of Spain. During pregnancy, the women reported fish intake through a questionnaire that categorizes food intake based on the type of fish.

Most women eat fish during pregnancy. The average amount eaten three servings a week. During birth, the umbilical cord blood of women measured the levels of mercury, contaminants that has to do with the effects of the poison to the nerves. It also measured DHA and omega three fatty acids.

After the birth, the woman's children were measured by scale development of the brain and the measurement scale indication symptoms of autistic spectrum disorders. Both trials were conducted when children aged 14 months and five years.

Tuesday, January 19, 2016

The reason why this is prohibited Nail Biting

Like biting your nails or cuticles around the nails? Is your finger is always in the mouth or just when you're anxious or bored? Lauren Ploch, MD, a dermatologist in New Orleans mengataka bad habits must be stopped not because you will destroy the future as a candidate for a hand model.

Plausible reason, Ploch said because toenails are full of germs. "Surely there are millions of bacteria, fungi, yeasts and viruses in the fingernails," he said.

According to bite your nails, you more easily spread the wart virus and a cold sore on the skin around the mouth. Also develop yeast or bacterial infection and ended with intestinal problems that cause vomiting and diarrhea.

"In practice, I routinely see paronychia is an infection of the skin around the nails caused by Candida and Staphylococcus aureus bacteria," he said as quoted from page Safebee.

If there is paint on the nails and then you often bite him, then the possibility of toxicity in the paint can be swallowed. "Cata nail is made of chemicals including formaldehyde, which is not safe for human consumption," he said.

Starting from a healthy Self Hygiene

Maintain personal hygiene such as washing hands and brushing teeth will keep bacteria and virus spreaders of the disease remains distant. In addition, there are also psychological benefits that you would get from the clean habits.

"Maintaining personal hygiene will make you feel good and comfortable with yourself, that is where it is important for your mental health," said Donald Novey, MD, integrative medicine doctors of Advocate Medical Group in Park Ridge, Illinois.

People with poor hygiene such as hair and clothes were dirty, malodorous breath, body odor, dirty teeth or date due to lack of treatment, will look unhealthy and tend to be shunned others. Here's a guide to always clean in order to maintain overall health.

1. Bath and shampooing regularly

We who live in tropical countries, tend to sweat every day. Bathing twice a day, every morning and evening, is one way of maintaining personal hygiene are the best. Wash as often as needed.

For those who have any kind of oily hair, you should wash it twice a day. For those who have normal or dry hair types, can be two days. If your activities create dirty hair every day, Wash using mild shampoos.

"The skin we shed every day, produces dead skin cells. If the dead cells are not cleared then it will accumulate and can cause infection," said dr. Novey.

Monday, January 18, 2016

Flour Foodstuffs Most Evil in the World

Indonesian society are asked to avoid foods containing wheat flour. Because, flour rated number one food most evil in the world for health.

Flour from now can be replaced with cassava flour (modified cassava) healthier. Wheat flour contains glycemic index figure is highest among other carbohydrates that can lead to diabetes.

"Wheat is the food of evil in the world against the risk of diabetes, the highest index glikemiks scorenya. Rice ranks second. While cassava yams hold more than 4 hours, the risk is not easy sleepiness and lower the risk of diabetes, "said Food Technology Specialists Texas A & M University Nur Mahmudi Ismail, Monday (18/01/2016).

The man who served as mayor of Depok was revealed, malnutrition and malnutrition is currently happening is due to a lack of understanding of the community on food diversity. Currently the majority of people actually experience the problem of excess nutrients.

"How do I get back to appreciate that the region of origin of food commonly consumed maize cassava banana is a much healthier diet than wheat and rice," he said.

9 Benefits of Honey Potion Warm Water Mix

You certainly know the efficacy of healthy drinking a glass of warm water in the morning and benefits regularly eat honey. That you may not know is that the combination when the two are combined, which will result in the following super benefits.

Maintain Weight
Drinking a mixture of warm water and honey can support your diet. Sugar in honey is a natural sugar that is good and provides a healthy source of calories.

Digestion launched
Drink a glass of warm water mixed with honey in the morning helps improve your digestive system. Antiseptic content in honey helps relieve acidity in the stomach and increase the production of intestinal mucous making it easier and regular excretion.

Improve Immune
Honey is an antioxidant that helps fight free radicals that disrupt the body and skin. Full of pure honey contains enzymes, vitamins, and minerals that protects the body from bacteria. Research presented in Harrogate, United Kingdom found that Manuka honey production could reverse bacterial resistance to antibiotics.

Sunday, January 17, 2016

Benefits of Walking with Bare Feet

Walking is a physical activity that is very easy to do for all ages. Physical activity is highly recommended for the elderly. The health benefits you'll get with regular walking.

However, this time try to walk barefoot in the grass, soil, sand and natural rocks. For urban communities, barefoot may only be done when you are at home. Unfortunately, the floor covered with tiles or ceramic house.

You will get more benefits when the foot is in direct contact with nature. According to the study, walking barefoot can make you feel more connected to the earth, feeling more stable, and the circulation in the legs will run smoothly.

Here are some of the benefits of walking barefoot as quoted

1. Walking barefoot can help reduce inflammation in the body. Some opinions say, when walking without shoes, feet will have an antioxidant effect.

2. A study showed that barefoot can reduce stress and create a happier mood. Researchers have compared people who like to walk barefoot and not. As a result, they are often walking barefoot is not easy stress and prevent depression.

3. Have insomnia or sleep disorders? Try to walk barefoot on the grass, rocks, or soil. Footrest to nature can reduce cortisol levels and can improve the quality of your sleep.

6 Foods for Healthy Skin Berseri

Six of these foods contain compounds antiaging early. In addition to keeping your skin cells from damage by free radicals, six of these foods are also proven to make your face look more youthful.

1. The peppers and broccoli

Vitamin C in both of these foods can increase the production of collagen, which is useful to maintain skin elasticity. In other words, the fine lines on the face will be less, especially around the eyes and mouth. Amount recommended: one cup of fresh peppers or broccoli or ½ cup cooked per day.

2. Salmon

Omega-3 fatty acids in salmon helps the skin retain moisture, making it soft and supple. This nourishing ingredients also maintaining the natural oils of the scalp, so it does not dry and dandruff. The recommended amounts: 100-200 grams or three servings per week.

3. Blackberry and raspberry

Ellagic acid in both these fruits can protect the skin against the adverse effects of UV rays and can help prevent wrinkles. Amount recommended: ½ cup of fresh or frozen fruit per day.

Thursday, January 14, 2016

Six Hidden Benefits of Fruits Durian

Spiny fruit is indeed much-loved because aromas and tastes delicious. On the contrary, many people do not really like the durian fruit is precisely because the smell of durian is very strong and for some people.

Behind the 'pros and cons' durian in the community, it appeared that the King of Fruits holds a myriad of health benefits. Here are six benefits both for health durian reported Megabored

1. Rich in fiber and carbohydrates

Complex carbohydrates are good support in a healthy diet. One cup of durian has about 130 grams of carbohydrates that can support a healthy diet, of course, if consumed in proper portions.

In addition to carbohydrates, durian is also rich in fibers that can be launched either bowel movements. As with the fiber in general, fiber to the durian can also maintain a healthy heart and digestive system to run well. One serving of durian has about 9.2 fiber is good for the body.

Berry Turns Efficacious Same As Viagra

Tiny pill called Viagra has changed the sex lives of millions of men in the world. The experts found eating a loaf of berries three times a week was as effective as Viagra to treat erectile dysfunction.

Researchers claim the fruit snacking improve sexual function as well as walk five hours a week. The key, of compounds called flavonoids and a substance called anthycyanin. Both substances are found in cherries, blackberry, blackcurrant and blueberry.

Citrus fruits containing flavanone and flavone has the same effect with a glass of red wine.

In a new study of flavonoids found in fruits kinds of berries that help reduce impotence by 14 percent.

Flavonoids are known to have healthy benefits. However, research from the University of East Anglia and Harvard University found foods rich in flavonoids produce the same benefits as walking five hours a week in the repair to prevent erectile dysfunction.

Combining diets rich in flavonoids on foot produces more improvement in erectile dysfunction, up to 21 percent.

Treat erectile dysfunction also have other health benefits. That's because the erection problems are often a sign of problems in the blood circulation and heart disease. Erectile dysfunction is a danger sign of heart disease.

Wednesday, January 13, 2016

Heal the Wounded Skin with Lavender Flower Oil

Acne scars, dark spots, scars or scratches, sometimes make you insecure. This makes it look less attractive appearance.

However, Do you know if it turns lavender flower oil has good benefits for skin and facial treatments.

As reported by Boldsky Wednesday (13/1). Lavender oil can be used for a variety of skin diseases and also can eliminate scars. Lavender oil has antibacterial and antifungal properties that can heal wounds, reduce inflammation of the skin and cleanse the skin by replacing the dead skin with new skin cells.

For Skin Care
Oils made from lavender flowers is, it contains linalool which can eliminate bacteria and maintain healthy skin, and make skin look more radiant look. In addition, the lavender oil can also prevent acne and slows the onset of wrinkles on the face.

Sports, More Than Burn Fat

Thyfault, PhD, is a professor at Kansas University Medical Center, who specializes in learning about the effects of exercise on health. Every year, he took time to attend the annual meeting of the American Diabetes Association. These meetings are usually attended by tens of thousands of people, even ever recorded was attended by 18,000 people.

As a large conference, ADA conference is also held in a large building complete with elevators, escalators and stairs usual.

According to the observations Thyfault, more and more people choose to use the elevator or escalator, rather than great pains up and down ordinary stairs.

In fact, contains an invitation banner 'Stop Diabetes' plastered on almost all corners of the building and one of the important factors to prevent diabetes is by being physically active.

Every time I see this sad sight, Thyfault will soon take a picture with his cell phone. The images produced Thyfault shows, tends to empty stairs while the elevators and escalators was very full. These images say more than a thousand pills are commonly consumed by diabetics.

Tuesday, January 12, 2016

4 Important Nutrition Remove Toxins in Lung

A series of food nutrients needed by our body every day is very good for lung health. The materials are also easily bought and cooked with a varied menu.

Here are four types of the most important nutrients for maintaining the health of your lungs, especially to get rid of nasty toxins from your body, which was launched Boldsky, Wednesday (13/01/2016).


These nutrients are found in carrots, sweet potatoes, dark green vegetables, tomatoes, and more. Carotenoids are essential to the health of the lungs, especially good for people with asthma, to prevent the risk of lung cancer.

Omega-3 Fatty Acids

Salmon, tuna and other marine species is one of the best foods for healthy lungs. These foods reduce the symptoms of asthma such as shortness of breath, wheezing, allergies, and more.

3 Natural mouth fresheners worth Tested

Do not just rely on mouthwash if you have a problem of wind mouth. There are several options of natural materials useful as a natural mouth freshener below.

Coriander leaves

Reported Boldsky, Wednesday (13/01/2016), you probably do not know the benefits of fresh coriander leaves are often used as a garnish food, it is effective for oral health. If you want to chew a few pieces after meals, can avoid bad breath.


These spices not only make into delicious dishes. But the point to avoid you from the problem of bad breath. Especially when coughing, you can brew cloves with warm water as a natural remedy laxative sputum.

Mint leaf

Mint leaves are often applied as a mouth freshener in some brands of toothpaste. Indeed, the leaves can be used as a mouth freshener natural cure bad breath.

Monday, January 11, 2016

Simple Ways to Evade from Cholesterol

Not a few people have died from the disease suffered cholesterol. The fact that a lot of people are always looking for ways how to enjoy life, but still avoid the threat of cholesterol.

As reported by The Times of India a long time, the following simple ways that you can do to avoid the attack cholesterol.

Quit smoking
Steer clear of smoking habit will not only increase good cholesterol, but also lower your blood pressure. It eventually will reduce the risk of arrival of various heart diseases. So, stop smoking to be free of high koleterol.

Stay away from alcohol
Consuming alcohol is not only prohibited the teaching of religion, but also can cause serious health problems. Among them high blood pressure, heart failure, and stroke.

Set aside 30 minutes a day to berolahrga. Besides being able to maintain fitness and your weight, it will also increase the good cholesterol in the body.

Facts Caffeine As Hazardous Substances

Coffee was good to drink, especially when we face the boredom during the move. However, if the dose of excess, will pose a dangerous risk to your body.

If you rely on caffeine to stay awake during the day, you are not alone. Caffeine is used by millions of people every day to relieve fatigue and improve concentration and focus.

Reported MayoClinic, Saturday (09/01/2015), caffeine has advantages and disadvantages that cause problems for the human body. But, find out how many doses of caffeine, so friendly for your body.

Experts say, if you sip coffee or tea with a limit of up to 400 milligrams per day, appears to be safe for adults. This dose is within four cups of brewed coffee.

Although the use of caffeine may be safe for adults, it is not a good drink for children. Also, for teens should limit themselves to not consume more than 100 milligrams of caffeine per day.

Even among adults, heavy caffeine use can cause unpleasant side effects. These drinks may not be a good choice for people who are very sensitive to its effects, especially if they are taking certain medications that are routine.

Sunday, January 10, 2016

Olive Oil Helps Banish stubborn Dandruff

Olive Oil Helps Banish stubborn Dandruff

Olive oil is a traditional medicine that has a very long been used for the treatment of scalp and helps eliminate dandruff. Olive oil can moisturize the scalp area dry and scaly.

After moistened by olive oil, dry area can be peeled off in the form of "chunks" of large, rather than in the form of small flakes that we know as dandruff. Here's how you can try.

Therapy and One Nights

Rubbing olive oil into the scalp and leave it overnight is the best way to tackle the severe problem of dandruff. This overnight therapy, allowing the oil to thoroughly moisturize your scalp.

Make sure the next morning you have enough time to wash, because surely you will be very limp hair exposed to the molten oily olive oil.

Pour eight to 10 drops of olive oil into the palm of the hand and massage it into your scalp, and let stand for at least eight hours. Use headgear (shower cap) thereafter to keep the oil does not contaminate clothes or your bed pillow. Wash your hair in the morning by using anti-dandruff shampoo or regular shampoo.

Hot Oil Treatment

Hot oil treatment is a good alternative to overcome the problem of dandruff is mild to moderate, for those who do not have the time to do therapy all night.

Pour about 80 ml of olive oil to the pan and heat it on the stove until the oil warms up a small volcano.

Thursday, January 7, 2016

3 Home Based Drug Pereda Cough

During the rainy season, coughing attacks often hit someone. If there are already signs, try to make yourself three relievers cough at home as follows.

Salt water

Take a pinch of salt, and mix it with warm water. After the drink slowly, although it was salty. This turned out to be a natural remedy can relieve itchy throat, because the anti-inflammatory properties contained by salt.

ginger tea

Geprek ginger mixed into hot tea can also relieve cough in a short time. This is caused by anti-inflammatory content of the herb ginger can reduce inflammation.

5 Food Harm Brain

Let's forget for a moment the effect of food on waist size and we talk about the effect of food on the brain's ability.
There are five types of food which if consumed in excessive amounts, it could jeopardize our cognitive abilities and memory. This is the fifth such foods:

Soy Controversy continues with a study published in the journal Dementia and Geriatric Cognitive Disorders. That study, high intake tofu, that nine more servings per week, can increase the risk of cognitive decline and memory loss.
This study analyzes the consumption out of the 719 men and women of Indonesia, and asked them through a series of memory tests. Those who ate more than 9 servings a week face memory decline is greater than those who do not eat tofu.

Wednesday, January 6, 2016

Risk Factors That Can Make You Stroke

After knowing the symptoms of a stroke, about anyone who might have had a stroke?

Reporting from, the risk of stroke is very similar to the risk of heart disease. What makes you a great risk of getting a heart attack among clogging of arteries in your heart. Things like this can also make you be at risk of blockage in the arteries natural that supply blood to the brain.

But there are a number of risk factors that you can control. For example, do not smoke. If you still do it, then stop from now on.

Another risk factor is the consumption of foods high in fat, which can raise your HDL. Therefore, reduce foods that contain high levels of fat.

If you are obese, it also can play a role trigger a stroke. So try to lose weight.

They rarely do any physical activity at risk of stroke. Therefore, start exercising regularly. For women, other risk factors can also be caused by taking birth control pills.

Want to Lose Weight? Drink 2 Glass Water Before Eating

Drinking water was not the only case of a body avoid dehydration. A study found that drinking two glasses of water each time before lunch and dinner could actually help you lose weight.

In its findings, the researchers reported that drinking water before meals, to reduce weight as much as 2.2 kg more than those who diet without drinking water before meals. These results obtained in waktu12 weeks.

Brenda Davy, associate professor in the Department of Human Nutrition, Foods and Exercise in the College of Agriculture and Life Sciences, Virginia Tech in Blacksburg, Virginia, and senior author of the study said they were initially randomized to conduct research between the consumption of water by weight loss.

Research carried out on 48 volunteer men and women who are on a diet to reduce calorie intake by 75-90 calories per day accompanied by drinking two glasses of water before each meal.

"We found that after 12 weeks, they managed to reduce the weight of about 2.2 kg more than dieters who did not increase the intake of fluids. This is the easy way to lose weight while keeping the body well hydrated," said Davy.

Tuesday, January 5, 2016

Leek miracle Treat Deadly Diseases

Leaf onion turns out useful to treat and prevent the deadly disease. What kind of details?
Yes, because leeks known low in calories and rich in vitamins A, C, B2 or thymine and vitamin K. Other content is rich in copper, phosphorus, magnesium, potassium, chromium, manganese.
Here are reviews of the benefits reported by Boldsky, Tuesday (01/05/2015).
Prevent Cancer
Fiber and pectin in a million leeks offer health benefits. One of them is that it can treat and prevent various types of cancer.
Healthy heart
The antioxidants in garlic helps prevent damage to DNA, thereby inhibiting the action of free radicals. Vitamin C and sulfur also help lower blood pressure, which will be at risk for coronary heart disease.

Healthy Benefits of Peppermint Leaf

Widely used to add flavor candy, flavored tea, flavored toothpaste and mouthwash, it turns out peppermint also has efficacy to help overcome the problem of indigestion, irritable bowel syndrome, cough and headache. Studies suggest that peppermint is antibacterial and antiviral.Other plants such as mint, peppermint also has leaves with jagged shapes around the edges. Peppermint that we encounter today is the result of a cross between watermint and spearmint.For decades, peppermint is used as a traditional medicine to treat digestive problems, nausea, cholera, colds, cramps and bloating.In the 19th century, crushed peppermint leaves commonly applied to the patient's chest whooping cough. At the community at that time, this method can alleviate the suffering caused by whooping cough. You can try to take advantage of peppermint for various purposes, such as the following:

1. Helps digestive problemsEnjoy a cup of hot tea or a peppermint flavor peppermint leaves boiled together with your cooking. To make peppermint tea: fill dried peppermint leaves in boiling water, let stand for 10 minutes, strain and enjoy.

2. Relieve irritable bowel syndromeConsumption of one or two capsules of peppermint as much as two to three times a day. Or may also drink peppermint tea in the morning and afternoon, each of massing as much as one cup.

Monday, January 4, 2016

Want Ageless Skin? You Need to Try 10 'Package' Vitamin This

Beautiful and healthy skin is not only influenced by the use of cosmetic products. The most important thing that can maintain skin health and beauty is the type of food intake into the body as well as the adequacy of water consumed.
Therefore, it is important for the body to get the intake of foods rich in vitamin needed skin. Here, 10 types of vitamins and their respective sources of food are good for maintaining skin health and beauty.
Vitamin A
Sufficient intake of vitamin A in the body can help avoid skin dark spots and slow down skin aging. In addition, vitamin A can also help smooth blood circulation to the skin. Vitamin A is also beneficial in reducing damage caused by excessive exposure to UV rays. Food sources for vitamin A: Carrots, beef liver, apricots, broccoli and mangoes.
Vitamin B2
Vitamin B2 can help overcome dry and itchy skin. The reason, vitamin B2 can keep the skin moist, helps the cell to breathe and avoid skin disease pellagra, which is a skin disease caused by a vitamin deficiency. Food sources for vitamin B2: yogurt, eggs, mushrooms, broccoli, shellfish and soy beans.
Vitamin B3
Skin cancer is a serious disease that can be avoided with sufficient intake of vitamin B3. In addition, vitamin B3 can also help reduce the production of sebum to prevent the growth of acne up to 52 percent. Vitamin B3 can also encourage the skin to maintain adequate water levels and overcome the symptoms of rosacea. Food sources for vitamin B3: chicken breast, lean beef, tomatoes, eggs, potatoes and tuna.

10 Health Benefits of Walking for Body

Sarah Kuch, a certified fitness trainer has tried a variety of exercises ranging from Cross fit to Zumba. However, according to the most perfect exercise is walking."I get a lot of benefits of running that I can not get from any other exercise routine more intense," he said. Here are the benefits of walking to be felt by the body according to Sarah.

1. mental clarity and emotional balanceYou would never feel the face of a bad day, sometimes not even clear what the cause. The easiest way to fix it is to get up and go out for a walk.Within 15 minutes, the mind will re-focus and "bad day" will soon disappear."I remember that there is nothing that should be considered excessive. As I was walking, I could solve the problem, no obstacle is too difficult to overcome, "said Kuzch.

2. CreativityWhen walking, the mind will be more relaxed and "wandering". Additionally you can also watch people and scenery around. It can stimulate the emergence of new ideas and help to access ideas in the head.

3. Recovery"Over the years, high-impact my career to my body as physically demanding job. Walking is a break of these things and also provide training I want. I remember when my body does not feel good and I am still planning to run. My body said no, so I choose to walk, "said Kuzch.What happened next was amazing, I was training up a sweat without hurting my joints! I feel rejuvenated, inspired and such achievement.

Sunday, January 3, 2016

Benefits of Eating Garlic Bombay in Rainy Season

During the rainy season, the human immune system vulnerable weak. There onions can combat that and also benefit other organs.

The following reviews the benefits of eating onions in the rainy season, which cited Boldsky, Thursday (31/12/2015).

Keeping the immune system

Experts said, onion effectively keeping the immune system, reduces allergic reactions and infections caused by bacteria that attack.

Digestive system

Most of the important benefits of the onion that is very effective for digestive health. It also prevents diarrhea and prevent stomach acid.

Healthy heart

Onions also can increase blood flow to the arteries, so that your heart healthy.

7 Hidden Benefits Of Leaf Lettuce

As has been known, green vegetables are rich in fiber and nutrients and has a variety of benefits for the body. one of which is the lettuce. Besides being able to help rejuvenate and solve problems with the skin, lettuce also become the most popular vegetable in India.

In fact, worldwide lettuce highly recognized and used as health and beauty care products. Lettuce is usually served with sandwiches and salads.

In addition to rejuvenate the skin and low-calorie, vitamin and mineral content in lettuce may also help maintain heart health, cure insomnia, and help children lose weight person. However, the most famous are the benefits of lettuce for healthy skin, for it here are seven hidden benefits of lettuce as it has been reported from Boldsky, Monday (4/1).

Help rejuvenate the skin
Lettuce is rich in vitamins A, taking six pieces of lettuce every day are believed to help smooth the skin and make the skin look brighter and fresher.