Tuesday, August 27, 2013

Most Treatment Safe When Breastfeeding

As well as pregnant women, nursing mothers should also be careful before taking any medication, including nonprescription. Even so, the latest research shows most drugs and vaccinations safe for breastfeeding mothers.
A new research group in the United States pediatricians revealed, treatments and vaccinations carried out most mothers when breastfeeding is not going to affect the quality of breast milk (ASI). By doing so, nursing mothers should not worry that he was doing the treatment could harm the health of the baby.
During this time, nursing mothers often delay breastfeeding while under treatment. Plus, most drugs are also warned not to be consumed by breastfeeding mothers. It has the potential to reduce the success of exclusive breastfeeding.
According to the researchers, the concerns and the inclusion of warnings on the drug is actually due to the lack of research on how the drug is distributed through breast milk. They also conduct research to add to the literature on the subject.

5 Nutritious Insect High

World's food and agriculture organization (FAO) some time ago called the potential of insects as a source of nutritious food which is cheap and available in abundance around us.

Get to know what insects are highly nutritious are worth a try!

1. cricketCrickets is long consumed by people in several countries in Asia. High calcium content makes it the most widely consumed insects.

"Protein is the nutrient most of the insects, but there is also the calories, vitamins, and minerals," said May Berenbaum, head of the entomology department of the University of Illinois at Urbana-Champaign.

Monday, August 26, 2013

Leg Muscle Pain Recovering After Sports

Once stopped practicing for a while, usually it will be difficult to start again. Conversely, if too excited, the event returned to practice this is often followed by pain in the whole leg.

According to Cedric Bryant, exercise physiologist of the American Council on Exercise, the pain is likely to come from a leg muscle injury or suffered a small tear. This is because strenuous exercise immediately after a long time we did not practice.

Red Meat Risk Triggers Most Senile

Red meat is a source of protein, iron, and other nutrients needed by the body. But you should not eat to excess because it is believed to increase risk of degenerative brain disease.
According to a recent study published in the Journal of Alzheimer's Disease, eating habits of red meat in large amounts associated with risk of Alzheimer's. Excessive meat consumption will increase the iron content in the body that trigger the risk of dementia.
The experts emphasized that iron plays a role is vital to the functioning of the body cells. However, if the amount is too excessive will lead to oxidative damage, where the brain will be very susceptible to this type of damage.
In his research, experts from the University of California Los Angeles (UCLA) analyzed 31 brains of Alzheimer's patients and 68 healthy older people. Brain scans were performed using an magnetic resonance imaging (MRI).

Sunday, August 25, 2013

Benefits of Watermelon Juice

Watermelon juice has long been popular among athletes, but researchers are only now giving reason to continue eating watermelon juice. It is believed that the content of amino acid L-citrulline found in watermelon, able to speed up the recovery time of athletes and can also improve their performance.

In a news story published by the Journal of Agricultural and Food Chemistry as reported duniafitnes.com site, the researchers explain that watermelon has antioxidant properties and the potential to increase muscle protein, and this is the first time researchers have analyzed the effectiveness of watermelon juice fortified with L -citrulline.

The research team led by Dr. Encarna Aguayo, PhD., From the University of Cartagena Engineeing-Food Program, Spain, carried out tests on the volunteers were given two drinks an hour before exercise, some of the volunteers were given watermelon juice naturally contains L-citrulline and some are given an energy drink which does not contain L-citrulline.

Stem Cell Therapy, Care Anti Aging and Degenerative Diseases

Stem Cell Therapy to be one treatment that is now interested in a lot of people.
This technology became popular because it helps those who want treatment for degenerative diseases - diseases that accompany the aging process that often occurs with age (such as heart disease, diabetes, osteoporosis, heart disease, stroke, kidney disease, liver, autoimmune diseases such as lupus, etc.) - - and anti-aging.
The percentage of success is high enough to make many people choose this way than organ transplants. So, what exactly is Stem Cell Therapy? How does the process work?
Dr. Prsana Pramitha SpPD, Specialist Internal Medicine physician stem cell therapy in Ultimo aestetic Clinic & Dental Center says, Stem Cell or also known as crest cells are stem cells that could potentially develop into several different body cells, such as brain cells, muscle, liver and the blood cells. 

Healthy Without Drugs Need Strong

No need strong medication or eating food of passion to have high vitality. Just follow these tips:

* Eat regularly and contain vitamins such as vegetables, fruits, whole grains, low-calorie milk. Nutritious foods that will boost the immune system and increase energy.

* Take extra vitamins in the right doses. Better consumption of vitamin C in large quantities. Balance with fruit as a natural resource.

* Reduce stress, because it can affect your sexual desire. Stress is closely linked with fertility and conception circulation.

Tuesday, August 20, 2013

9 Best Food Sources of Iron

Iron is a micronutrient that is essential. Iron deficiency can cause fatigue, lethargy, dizziness, until anemia. In pregnant women, iron deficiency can result in impaired growth and development and intelligence of prospective baby.
U.S. Department of Agriculture recommended iron intake is 18 mg per day. For inadequate, then make sure the following foods are always present in your diet.
LentilsOne cup of lentils contains 6.59 mg of iron. Additionally, lentils also contain fiber and vitamin A.
SpinachOne cup of spinach contains 6.43 mg of iron. One green vegetable is also rich in vitamin A, calcium, and potassium are beneficial to strengthen muscles.

Habits that Make Male Infertility

Many factors that cause disruption to the process of sperm formation lead to infertility in men. And it turns out some of the habits of men often do in everyday life. What are these habits? The following causes of infertility as reported by duniafitnes.com Boldsky:


High levels of nicotine in the body caused by smoking can damage sperm and reduce their numbers.

Monday, August 19, 2013

7 The Most "Crazy" for Down Weight Loss

Losing weight is not easy. So often people desperate to perform in ways that are not common in order to achieve these goals. Although sometimes quite quickly lose weight, but it usually does not last long instant way.
Perhaps you've heard of lollipops diet method, diet chopsticks, or sunglasses (designed to change the color of the food to be unappealing). These methods may provide results quickly, but it is not risky. Even experts argue, is precisely the approach extremes in dieting can be dangerous.
Here are seven ways "crazy" for weight loss that you should not try.
1. Plastic tongueThis method was created by a plastic surgeon Beverly Hills home. In its application, the surgeon will pair like a plastic material on the tongue so that the feeding process will take place with very painful. When using this method, people are forced to only eat food in liquid form as much as 800 calories per day. Not only the tongue, this method can even be "excruciating" wallet because once tried, you have to spend around U.S. $ 2,000.

2. Eating through the hoseMethods for 1500 dollars is mostly worn by brides who want to lose weight instantly. How to do this diet by including some sort of hose into the nose is connected to the esophagus. For 10 days, participants are not allowed to eat anything but protein and carbohydrates are inserted through the tube. In this way, participants consume only about 800 calories per day. This method is very dangerous because it can cause injury.
3. DrunkorexiaDrunkorexia is a new term for an eating disorder, followed by alcohol addiction. People who experience it deliberately reduce their caloric intake in order to drink alcohol. In this way, of course people can lose weight quickly. But they also must be willing to have difficulty concentrating, making decisions, the immune system deteriorates, high risk of injury, and acute alcohol intoxication.
4. TapewormIn running this method, people intentionally submit to their gastrointestinal tapeworms to lose weight. Whereas tapeworms are very dangerous because it can clog the digestive tract, impaired organ function, brain, nervous system damage, and death.
5. HungerFood is actually the "fuel" for the body to be able to undergo the system correctly. Hunger is a sign of lack of body "fuel" is. Hunger means letting the body is less food in a long time. In that time period, of health will be compromised. Starving because fasting is different from fasting while allowing the body to eat beforehand with sufficient nutrients and just be done in daylight.
6. SmokeSmoking causes less sensitive taste buds that reduce appetite. In addition, smoking is also capable of increasing metabolism which means being able to lose weight. However, smoking is a known risk factor for many diseases to accelerate the aging process.

7. DrugsYou must have seen people lose a lot of weight when he became an addict. Yes, the consumption of illegal drugs is to reduce weight, but the health risks are high, this way is very unhealthy.

The danger Done Eating Direct Toothbrush

Once we are advised to brush your teeth after eating to get rid of plaque causes. Well, now there are changes in the rules: rinsing after eating, then wait at least 30 minutes if you want to brush your teeth.

Brush your teeth immediately after eating can harm teeth because the acid content of foods and beverages. The action could erode tooth enamel and dentin as reported apakabardunia site. "Like a pot scrubbing with detergent, brushing teeth immediately after eating can lead acid content that causes damage," said Steven Ghareeb, DDS, spokesperson for the Academy of General Dentistry.

Sunday, August 18, 2013

Dangers of Too Much Sleep

Sleep is the best way to recover the body. Lack of sleep known to be bad for concentration, analysis, creativity, to trigger the onset of various diseases.
In order not to lack of sleep, sleep experts recommend for not less than six hours each day. However, behind its benefits are abundant, sleep also keeps the health risks when done to excess.
Here are some reasons why we should not oversleeping.
1. DiabetesSeveral studies have shown people who sleep longer than people in general tend to develop diabetes. Moreover, as a history of the disease from their parents.

Look out! Too Much Coffee Drinking Raises Death Risk

For some people, coffee is a must, but you should be careful with the amount you drink each day. High coffee consumption associated with an increased risk of death in people aged under 55 years, according to a study.
The study, published in the journal Mayo Clinic Proceedings, got statistically 21 percent increase in deaths in those who drank more than 28 cups of coffee per week or four cups of coffee per day.
By age group, the risk of death from all causes (heart disease, diabetes, and others) rose more than 50 percent for both for men and women younger than 55 years. However, according to researchers there is no major impact is found in heavy coffee drinkers aged over 55 years.
In the study, researchers from the University of South Carolina examined coffee consumption of more than 43,000 people aged between 20 and 87 years from 1971 to 2002. During the middle of the study period lasted 17 years, more than 2,500 participants died.