Sunday, August 30, 2015

Discard Toxins in Body Only With Juice Drink

Every day, the body's natural detoxification through perspiration, urination, defecation up. Detoxification is the process of removing the piles are toxins or toxic substances in the body.

However, not always natural detoxification can be a maximum of excreting body. Advocates a healthy lifestyle that also author of the book Detoxification, Erikar Lebang said natural detoxification could be hampered because of unhealthy eating patterns.

For example, lack of drinking water, do not consume foods that are low in fiber, high-fat foods, foods high in sugar and flour, or often drink alcohol, coffee, tea, to carbonated beverages.

Toxins in the body will accumulate if undergo unhealthy diet for years. As a result, emerging health problems ranging from indigestion to many other diseases.

To that end, according to Erikar, necessary detoxification by way Fasting from food is not healthy. "Detoxification is one form of fasting, when done correctly. So the detoxification method is recommended only the consumption of fruits, vegetables rich in antioxidants, and drinking water, "said Erikar when met some time ago in Jakarta.

How to Detect Dehydration in Yourself

Human sweat more than other mammals. This makes the loss of water and electrolytes is important for optimal body performance.

Mineral serves to adjust the pH or acidity of the blood, as well as muscle and nerve function. You can still move with optimal fit while exercising or when drinking the right fluids at the right time.

Began to drink water at least 15 minutes prior to any activity. When exercising, for example, try to drink 8 ounces of water every 20 minutes.

After exercising, the body vulnerable to loss or experienced a weight gain because the amount of fluids we drink and lost during the move.

Therefore, weigh yourself before and after exercise, and reduce the weight of the water you drink while exercising.

If the difference between the weight before and after exercise is 2 percent, your athletic performance suffers.

Friday, August 28, 2015

Mandatory Juice Drink list for Yellow Fever

No food should dipantang, there are drinks that should be consumed every day. As well as fruit and vegetable juices that have been recommended by experts following liver.

There is a suggested list of beverage juice to the patient jaundice and could become a distraction menu every day because benefits can help cure the disease, as reported by Boldsky, Friday (08/28/2015).

Tomato juice

Tomatoes work well to cure jaundice. Therefore, the red fruit that is rich in antioxidants and vitamin C. The recipe, make a glass of tomato juice, then add a pinch of salt and pepper. The juice drink on an empty stomach for 12 days. The benefit is claimed to rejuvenate the liver cells and cure jaundice.

Cane juice

It turned out good sugarcane juice taken daily by patients with jaundice. The benefit can help restore the capacity of the liver and help digestion.

Foods That Help You Sleep Night Longer

Can not sleep? Or never sleep soundly at night? Or always wake up at night? The solution may be in your kitchen. Can not sleep not only because many of the problems of life, but also because the food we eat.

So, it never hurts to consume foods that can help you sleep at night before bed. Here are five foods that help a longer night's sleep:

1. Mozzerella Cheese: You know that turkey is rich triptopan and amino acids that can encourage the body to produce more of the chemical serotonin, which in turn helps you relax and fall asleep. But, mozzarella cheese almost has twice as much tryptophan as protein and make a longer night's sleep.

2. Salmon: A recent study found that 600 mg of omega-3 fatty acids per day to help people sleep nearly an hour longer and wake times seven times less throughout the night.

3. Almond: Almond provide almost 20 percent of daily magnesium, which can relax the muscles and help you feel more calm, so that your mind does not run when the head reaches the pillow. Almond also consists of tryptophan, which helps you to fall asleep.

Thursday, August 27, 2015

Beware Tomato Can Dangerous for you

Tomato were added to the various forms of food. Red fruit that has thousands of varieties are used for a variety of purposes. While the tomatoes are generally harmless, they can cause barriers to food for some people.

Most people experienced the benefits of tomatoes tasted a reduced risk of cancer and heart disease, purify the blood and remove toxins, reduce bad cholesterol, improve vision, danlainnya.

However, many of you may not be aware of the dangers of eating too many tomatoes. Tomatoes are naturally high in acid, which can cause heartburn for those with acid reflux disease, also known as GERD.

People with intolerance to tomatoes could have difficulty digesting tomatoes in large quantities. Canned tomatoes also can contain high levels of sodium, which can also cause health complications, as reported from Zeenews, Monday (08/24/2015).

Trigger acid reflux

Acid reflux or stomach acid rises as ulcer or gastroesophageal reflux disease, occurs when stomach acid up into the esophagus and create a burning sensation. Acid reflux can occur when you eat foods high in acid, such as tomatoes.

Secret Lose Weight with Water

Researchers from the University of Brimingham claims to have discovered the secret to lose weight, that is to drink half a liter of water half an hour before meals.

This refers to the results of their study which found that people who consumed 500 ml of water half an hour before meals reported an average loss of 4.3 kg for 12 weeks.

The researchers say this simple trick can be very useful, and easily promoted by health professionals and through public health campaigns.

Previously, some adults with excess weight were recruited and monitored for 12 weeks.

Each participant was given a weight management consultation, in which the researchers suggest how to adapt to the lifestyle and diet, and increasing physical activity levels.

About half of them were asked to drink water before meals and the other half are advised to imagine that they have a full stomach before eating.

Wednesday, August 26, 2015

Orange Skin Help Prevent Constipation

Citrus fruits are rich in vitamin C that can keep the immune system. But you know, it turns the skin can also prevent constipation.

Not only that, there are some pieces of healthy skin eaten with meat as the following review, as quoted Boldsky, Monday (08/24/2015).

Eating orange peel will help you prevent heart disease, improve oral health, relieve respiratory problems, and prevent constipation and heartburn.

Pomegranate skin can also cure a sore throat, as well as treat your gum problems. Boil the skin to a boil, then drink while warm or cooled first.

Banana peel turns out to be healthier than fruit. Therefore, the banana peel has an amino acid called tryptophan that can treat eye infections.

Seven Danger Love Sweet Food Consumption Excess

Please panic if you are addicted to all things sweet but, excluding a pretty face him yes. Food and sweets you eat can indeed be blamed if you are a sugar addict. Especially if your libido is weak, well, might be even more sluggish.

But by consuming green vegetables, exercising, stop drinking alcohol and sleep on time can indeed be a solution to deal with your libido. But, still you shall know why the 'sweet' can make you helpless passion.

Sugar affects your testosterone levels
Hormone testosterone does everything in bed. The impact of consuming too much sugar can cause insulin resistance (the body's insulin resistance), it may affect the reduction in testosterone levels.

Limp body and quickly exhausted because of the level of blood sugar in the body to be unstable.

Increased fat
When the fat has started to accumulate in your body, then the estrogen levels will increase. Well, it is inhibiting your libido.

Tuesday, August 25, 2015

Sycamore Cigarettes Make Someone Suffering Diabetes

A cigarette caused a lot of risk factors for non-communicable diseases. One of them is the threat of diabetes are very difficult to eradicate until now.

Yes, someone who was addicted to cigarettes would be difficult to stop if he does not have the intention to avoid cigarettes. There are several risk factors that are deadly because the smokers prone to suffering from non-communicable diseases which led to death.

Diabetes expert Prof Dr Supreme Pranoto SpPD Dr. MSc KEMD FINASIM explained, the link of cigarettes and diabetes are closely related.

"The risk of smoking-related diseases not only diabetes, but also the smoker can suffer from cancer or heart disease," said Prof. Agung when met at Grand Indonesia Shopping Town, Jakarta, yesterday.

Not only passive smokers, adds Prof Great, someone who likes to be passive smokers may suffer silently risk factors for infectious diseases caused by exposure to cigarette smoke.

Healthy Foods That Make Teeth Pain

There are some foods that will obviously interfere with your smile, namely soda, candy, and energy drinks, all of these foods are rich in sugar, one of the main foods that cause cavities.

"Sugar is a carbohydrate that is sticky," said Jennifer Jablow, DDS, cosmetic dentist in New York. "Bacteria will catch it and produce it becomes acidic." In effect, the mineral from the teeth pearl white color will be absorbed out, so that erode your enamel.

Felt it was to avoid a variety of foods and beverages fortified sugar? Do not like it, it does not mean you are safe from tampering smile. Because, following some healthy food that also can damage your teeth.

Acidic fruits

Vitamin C contained in citrus fruits is essential to keep the collagen in your gums, but excessive eating citrus fruits could also interfere with the beauty of your smile. "If the acid from the fruit of direct contact with the teeth constantly, for example, you eat some oranges a day, drinking lemon water every day, this can erode tooth enamel," said Jablow.

Monday, August 24, 2015

Super Food Lowering Blood Pressure

High blood pressure or hypertension is a major trigger of chronic disease. Therefore, it is important to keep the blood pressure remained stable.

Limiting sodium or salt intake is one way of keeping blood pressure. But experts warned, in addition to choosing foods that have natural sodium, choose foods that contain at least 2 of 3 minerals, ie calcium, magnesium, and potassium.

Here is a list of super foods that contain the essential minerals.

White beans
One cup of beans has 13 percent calcium, 30 percent magnesium, and 24 percent potassium, which our bodies need every day.

Fat-free Yogurt
Yogurt is made from low-fat milk contains 49 percent calcium, 12 percent magnesium, and potassium 18 percent of our daily needs.

One kiwi fruit contains 2 percent calcium, 7 percent magnesium, and 9 percent potassium, of the daily requirement. Vitamin C content of the fruit is also higher than in citrus.

5 Habits Everyday Lowers IQ

According to experts, all of the modern world ranging from technology to the eating habits could erode the ability of our brain, attacking the central nervous system and makes us slower and less idea. The researchers began to worry about this phenomenon, because the human IQ score is now declining. Here's 5 daily habits that lowered IQ:

1. Eating foods high in fat
Eating saturated fat in large portions such as bacon, toast and omelet inhibits the function of brain dopamine, an important neurotransmitter responsible for motivation. Studies of the University of Montreal found that high fat consumption causes the "malfunctioning of brain circuits that cause mood disorders, drug addiction and overeating".

Just like a drug, the more saturated fat we consume, the more we want it again in order to get a "feeling happy".

2. Multitasking
Earl Miller, a neuroscientist at the Massachusetts Institute of Technology, said: "Our brains are not built for multitasking. When people think they are multitasking, actually they just move from one task to another quickly. And every time they do that, there is a 'cognitive costs' incurred, ".

Sunday, August 23, 2015

Besides mangosteen, Fruit It Helps Fight Skin Cancer

Currently, cancer is a frightening specter for many people. However, it's time you tried to fight the disease. One of them, taking some of the following types of fruit peel.


Try to continue if you like to eat apples with the skin. Experts say, apple skin is rich in flavonoids, chemicals that help to boost the immune system and prevent cancer.


Boldsky quoted on Monday (8/24/2015), the skin of the lemon is so powerful to boost your immunity in a short time. Her skin also contains salvestrol Q40 and limonene, cancer-fighting compounds and antioxidants that eliminate toxins and relieve stress.

Extraordinary Benefits of Eating Tempe

Tempe is a traditional Indonesian food made from fermented soybeans. Not only delicious consumed, tempeh has tremendous benefits for health.

Indonesian Tempe Forum Chairman Professor Made Astawan disclose, fermentation of tempeh change seseuatu complex becomes much simpler, such as carbohydrates and proteins. This makes tempe more easily digested in the body.

"Khasitnya do not doubt, it was incredible. We have a cultural heritage that is very simple to make it. Imagine, tempe is boiled and then given yeast, fermented 40 hours, so the food is outstanding, "said Made in the sidelines of the Awarding Nutrifood Research Grant, in Jakarta, Thursday (20/08/2015).

Based on data from Center for Health Research and Development of the Ministry of Health, tempeh is a nutrient-rich foods and contain vegetable protein and amino acids. Tempe also contain various types of vitamin B, iron, zinc, isoflavones, riboflavon, vegetable fat, phosphorus, carotene.

Protein in tempeh can be a substitute protein requirements derived from meat or animal protein. Moreover, tempeh including relatively inexpensive food that can be consumed by all people.

Saturday, August 22, 2015

Pare fruit and Benefits

Not all women like vegetables that are bitter as bitter melon or known as bitter melon or pariah (momordica charantina) is often used as a traditional medicine in some countries such as Brazil and Mexico but sometimes you may be wondering what you get from vegetables bitter? It was not just his alone that have properties to your pare leaves also have the ability to digestive problems.

Pare is a creeping plant, the fruit resembles a cucumber but has wrinkled skin and a distinctive taste, bitter. Pare it turns out many kind and thrives in several countries including Indonesia. Pare inside there is the content that actually has the ability to prevent some diseases such as the charantin, vicine there are also other bioactive compounds that healthy for your body.

This She Efficacy Vegetables Pare For You:

Wednesday, August 19, 2015

Apparently coffee Efficacious Prevent Baldness

Coffee is now mentioned having new properties. Is that? Ie, as a cure for baldness.
Unfortunately, the coffee addicts can not feel the benefits if only to drink. Coffee should be rubbed directly into the scalp if you want the hair back perched on top of the head. quoted, Dr. Adolf KLENK of Dr. Wolff Company says new researchers became interested in using coffee as a hair grower precisely when coffee was banned its use as a doping athlete until 2004. "We know that coffee can penetrate the hair roots and know that coffee on the list anti-doping, "he said.
Hair requires a lot of energy for future growth and caffeine works as an energy carrier. Dr KLENK say, the proof of the inclusion of coffee in the anti-doping list. Recent publications also about the benefits of coffee for the hair has also been published in the British Journal of Dermatology.
In a study by the University of Lubeck in Germany found that if the hair is extracted from human head and then treated with testosterone and caffeine, the caffeine will work to grow hair faster. Caffeine also works to reduce the impact of testosterone on baldness.

Easy Ways to Cure Thrush

Thrush is one of the issues that seem trivial mouth but the pain is very disturbing. But now, there is an easier way to get rid of canker sores of the mouth. According to a recent study in the journal Quintessence International, honey is very safe and effective treatment of thrush, because it can act as topical corticosteroids.

In a study in Saudi Arabia, the researchers randomly split the 94 subjects with a sprue 180 into three groups. One group was given honey to be used as a treatment of canker sores, and two other groups of topical corticosteroids and treatment Orabase (shaped pasta that is applied to the sprue and acts as protector).

All participants were asked to clean the sprue with cotton, and routinely apply each treatment after eating for eight days, discontinue use if canker sores have healed ssepenuhnya before eight days.

They were also told to record pain levels and a variety of reactions in a journal, while the researchers evaluated the size and level of inflammation in the office during the study.

Tuesday, August 18, 2015

Jackfruit meat Substitute Loaded Nutrition

Jackfruit is no stranger to the people of Indonesia. The young fruit can be processed into vegetable because it was tasty and texture similar to meat. While the ripe fruit has a sweet taste and fragrant.

The adherents of vegetarian diet in the United States even now beginning to switch to an alternative jackfruit as tempeh and tofu. It feels similar to a natural meat and make it start preferred.

Taste and texture make it a match made candy, chips, jam, or be a mixture in ice or pastries.

Excess jackfruit is high in fiber, contains energy, but it has no fat. Jackfruit can also be a good source of calories because it does not contain cholesterol and saturated fat.

The sugar in fruit is fructose and sucrose jackfruit that are easily digested by our bodies. Sugar in jackfruit into the category of low glycemic index so it does not quickly raise blood sugar levels. Therefore those who have diabetes or high blood sugar is still safe to consume this fruit.

Best Protein According to Nutritionist

Protein is key to repairing cells, build muscle, burn fat several kilograms, and other critical functions. But, in fact it is not only how much protein we eat, but also a source of protein.

There are several reasons why a very important source of protein. First, any source, whether it's chicken or beans, contain different amino acids. Of the 20 amino acid variations, nine of which are essential, which means that only we can get from food.

According Rajavel Elango, nutritionists and metabolism, animal protein has a complete essential amino acids. But the vegetable protein contains only a small portion of the 9 essential ammino acid.

"If you consume only vegetable protein alone, it is important to eat a wide variety at meal times to meet the body's need for amino acids," says Elango.

Eat a variety of foods is also a very important source of protein for every source that also contain different vitamins and minerals. There are foods rich in vitamin B, there are iron, and so on.

Here are some of the best sources of protein according to nutritional experts.

- Eggs
One egg contains 6 grams of protein. "In terms of biological value of egg has the highest value. Value is the proportion of protein biology that when diasup will help form protein and tissues in the body," says Bonnie Taub-Dix, author of Read It Before You Eat It.

Another plus is that it contains choline, vitamin B-12 and D, which is essential to increase energy levels and cell. We also still allowed to eat one egg every day without worrying about the risk of heart disease and stroke increases.

- Cottage cheese
Cottage cheese is a soft cheese made from curds. In one cup of the cheese contained 25 grams of protein and 18 percent of our daily calcium needs.

- Chicken meat
Excess of poultry meat is much less saturated fat than other meats. In a chicken breast contains 30 grams of protein.

Monday, August 17, 2015

Tempe & Fish So Alternatives Beef

Scarcity meat in various parts of Indonesia, making people feel worried. Seeing this, the Head of the Agency for Health Research and Development (Balitbangkes) of the Ministry of Health, Tjandra Yoga Aditama urge the public not to worry about the lack of protein and a source of nutrition.

Because the source of the protein could still be from sources other foods that also have high nutritional value, namely fish and tempeh.

"In addition to the flesh then we have various sources of animal and vegetable foods, including fish and tempeh, and the Ministry of Health strongly encourage us a lot of consumption of fish and vegetable protein source," said Tjandra through an official statement received Sindonews.

Tjandra explained, proteins in fish have the composition and content of essential amino acids is complete. Fish also contains omega-3 fatty acids that have special advantages compared to other animal food. While, cod liver oil is known as a rich food source of vitamin A and D are easily absorbed by the body.

4 Health Benefits of Cinnamon

Cinnamon has been used as a natural remedy since ancient. And today, in the modern world, scientists support the idea that cinnamon is not only useful as a flavor enhancer but also beneficial to health. 4 This is the healthy benefits of cinnamon:

Prevent colon cancer
The content of cinnamon that gives the brown color and distinctive fragrance (cinnamaldehyde) may be able to prevent colon cancer. At least, according to a study published in the journal Cancer Prevention May 2015.

Researchers from the University of Arizona College of Pharmacy conducted a study of rats. From these studies, it is known that rats cinnamaldehyde can protect themselves from carcinogens. To find out how it affects humans, are currently being carried out further research.

Killing virus
Researchers from Touro College, said that using cinnamon per day can kill the virus. Results of the study were presented at the American Society for Microbiology Annual Meeting stated, that adding 10% extract of cinnamon on the food, effectively kill the virus that harm animals and humans within 10 minutes. The researchers suggest to put cinnamon on top of hot chocolate, pancakes, or smoothies.

Thursday, August 13, 2015

Myriad Benefits of Red Apples

Eating fruit regularly is great for maintaining digestive health. Not only that, various kinds of fruits have benefits that benefit the body, one red apple.

It feels fresh made apple red became one of the favorite fruits to eat with the family. Moreover, red apples are easily available both in traditional markets and modern shopping center with a relatively affordable price.

Here are some benefits of red apples for the body, reported

Facilitate digestion

Apple has plenty of fiber to help the body digestion. By eating this fruit regularly, the body will be spared from constipation and digestion in the small intestine mmemperlancar.

Sports multiply or Reduce Eating to Lower Weight

Coca Cola gave about a million dollars for a new research organization stressed that lack of exercise is the biggest factor causing obesity than caloric intake. However, scientifically, the number of calories is still the main cause of weight gain in most people.

Although exercise does make people healthier, reducing calories also memaainkan important role in weight loss, kataa experts.

"There are a large number of studies showing that, from the perspective of the individual, the key is to reduce calories to lose weight over time," said Dr. Pieter Cohen, an assistant professor of medicine at Harvard Medical School. "The great thing is to add the sport, but said that the sport be the main solution of obesity .. it is not possible," said Cohen in Live Science.

Global Energy Balance Network (GEBN), a new non-profit organization, received 1.5 million dollars from Coca Cola late last year as assistance to launch the organization, according to The New York Times.

In a statement, Steven Blair, a professor of exercise science at the University of South Carolina Arnold School of Public Health and a member GEBN, said that while the media only focus on "blame" fast food and a variety of sugary drinks to obesity problems, almost no convincing evidence , that is the real cause.

Wednesday, August 12, 2015

Mandatory nutrition when Early Puberty

Every day we shall meet the nutritional needs that are essential to support growth and development. Primarily, this is also true for the girl who first get through the puberty.

Here are a variety of nutrients that must be met the girl in the early puberty, as reported by Boldsky, Monday (08/10/2015).


During menstruation, the girl will lose blood for approximately seven days. By doing so, they will also lose iron to prevent anemia. Therefore, the best food in the early days the girl's puberty include iron-rich foods, such as spinach or meat.


It is one of the main requirements of food that must be consumed during puberty. Calcium is essential for bone, so the best food takes the girl in the form of milk and cheese.

Equal protein source with Beef

Supply shortages of beef make the price soared. However, actually quite a lot of other protein sources that similar nutritional content even higher than beef at a much cheaper price.

Protein is a source of macro nutrients, which means the body needs in large quantities to help the body function optimally.

Protein will be broken down by the body to provide the amino acids will be changed to do a variety of things, ranging from the immune system, the formation of cells, hormones, and neurotransmitters.

Source of animal protein equivalent of beef among other things chicken breast. Chest chicken cooked weighing 85 grams which has about 140 calories, 3 grams of fat, and 25 grams of protein. Fat content will be less if not fried.

In addition, the fish can also be a better choice than beef because it contains omega-3 fatty acids. There are many options that can you eat fish, such as tuna, salmon, mackerel, and much more.

According to data from the Directorate General of Fisheries Product Processing and Marketing (P2HP) Ministry of Maritime Affairs and Fisheries, eels or eel can be a source of protein option.

Tuesday, August 11, 2015

Fruit ceplukan, Small Small-Large Benefits

Ceplukan fruit also called ciplukan may not be familiar to you, but a small fruit that is often found in these gardens turned out to save so many health benefits. Here it benefits a round yellow fruit is:

Preventing Cancer

Ceplukan fruit has high antioxidant content. Antioxidants useful as the manufacture of nutritional supplements that are useful to prevent certain chronic diseases and some types of cancer. Karotenid substances and compounds called polyphenols in these fruits can also neutralize substances that transform healthy cells into cancer. Research has proven polyphenols can prevent the spread of various types of cancer.

Low Calorie

For foods that are low in calories (53 calories per 100 grams), fruit ceplukan provide your daily nutrition, but do not give negative or calorie intake of fat into the body. Fruit ceplukan be an appropriate alternative food for those who are dieting.

Minimize the risk of cancer with healthy food

Cancer is a disease that is considered to be a daunting, often is due to causes beyond its control. And one important thing to remember is not the fault of any cancer diagnosis. In fact, a study published earlier this year found two-thirds of adults are found randomly occurring cancer due to gene mutations that drive tumor growth.

Then, is there a way to prevent cancer? While no one can be sure you will not receive a diagnosis of cancer, cancer-fighting strategy apparently is the most effective thing to do. Healthy and nutritious food is one of the important factors that affect. "Good nutrition is important for cancer prevention," said Anna Taylor, RD, a clinical dietitian at the Cleveland Clinic.

The bigger the waistline = the greater the risk of cancer

Luca Mazzarella, MD, Ph.D., of the European Institute of Oncology, Italy said that if the body mass Index This is greater than 18.5 but lower than the standard size 25 is best to protect the body from cancer disease risk. This is because being overweight can meningkaykan breast cancer risk of 30 to 60 percent, according to the Prevent Cancer Foundation and abdominal fat increases the risk 43 percent.

Monday, August 10, 2015

Vitamin C Reduce Heart Disease Risk

Increasing human ACTIVITIES increase the likelihood of heart disease. However, there is an easy way to avoid the disease. Info healthier life this time to discuss the benefits of vitamin C to prevent heart disease.

Research by Danish scientists reveal new facts about vitamin C. They say that intake of vitamin C in large quantities can reduce the risk of heart disease. This is due to the high vitamin C antioxidants that are beneficial for human organs, including the heart.

"People who eat fruits and vegetables (vitamin C) regularly have a lower risk of heart disease. For those who do not like eating fruits and vegetables, they are 20 percent greater risk of heart disease, "said a doctor from Herlev and GentofteHospital, Dr. Kobylecki Camilla.

Quoted from Medicaldaily, the content of vitamin C in the blood can help the heart and reduce the risk of heart disease. Many fruits that contain vitamin C, such as oranges, guava, longan, apples, and papayas. Besides fruits, some vegetables such as broccoli, cauliflower, and cabbage also contains a lot of vitamin C.

Spicy foods Make Longevity

Regularly eat chilies or other spicy food sources can reduce the risk of early death, that the results of recent studies.

This study is based on analysis of food done for years. The result found that adults who reported eating spicy foods, such as fresh or dried chili peppers, at least three days a week had a lower risk of death during the study period than those who eat spicy food less than once a week.

"This discovery is very simple," said lead study author Dr. Qi Lu, professor of medicine at Harvard Medical School, Boston. "If you eat more spicy food, it would be better for your health and lower the risk of death, especially those associated with cancer and heart internal medicine.

However, the study authors caution that their investigation is not possible to draw a direct line of causation between the consumption of spicy foods and reduced risk of death. They could only find a relationship between these factors. Qi and his colleagues have published their findings in the BMJ on August 4.

Sunday, August 9, 2015

4 Amazing Facts Breastfeeding

Breastfeeding is a magical and unique. One of them, the composition of the milk differs from day to day. Here are four facts about breastfeeding:

1. The composition of breast milk for preterm birth mother is different from the mother's breast milk composition Normal Childbirth

The composition of breast milk in women who one will be different from the composition of mother's milk to another. For example, two mothers giving birth in the day, date, and time are the same. But the mother who gave birth at the age of 9 months of pregnancy, while the other mothers at the age of 7 months of pregnancy. Well, the milk is produced in accordance with the needs of babies born in each of the gestational age. Thus, the composition of breast milk in women who gave birth at the age of 9 months of pregnancy is intended for the needs of babies born at the gestational age. Likewise, the composition of breast milk in women who gave birth at seven months gestation intended only for the baby.

In addition, breast milk in women who are both gave birth at the age of 9 months of pregnancy is different, because the bacteria have ever had on each mother is different. A mother's breast milk, for example, contains bacteria that have ever obtained by the mother A. At B mother, his mother's milk also contains bacteria ever obtained by the mother. Thus, if a mother ever get dengue fever during pregnancy, for example, the baby has been protected from dengue virus after getting breast milk. But if the baby is breastfed by the mother A mother and who had never been in contact with dengue fever, the baby's mother A not protected from the virus.

Increase Fertility with Vitamin D

Fertility problems today are not only experienced by men and women over the age of 35 years, but also in the 20s. When Mrs. experience, try a solution of the Medical University of Graz in Austria this.

The researchers suggested that sunlight may actually enhance fertility. Their research shows that vitamin D can balance of sex hormones in women, and improve sperm count in men. The discovery could provide an alternative for many couples who have undergone various fertility treatments are expensive and sometimes not entirely necessary.

"People can choose to spend time outside to get some sunshine, or taking supplements of vitamin D, which is a safe and easy way to increase levels of fertility," said the study's leader, Dr. Elisabeth Lerchbaum. When not exposed to sunlight, women tend to ovulate less and opportunities embedded in the egg to the uterus will be reduced.

7 Healthy Ways to Face Stress

There are a lot of people 'collapsed' because of stress. But there are also those with nerves of steel who actually growing when pressed situation. These people were able to see the difficulties as an opportunity to advance. No matter what the problem is, whether it's financial, family or career, steel-minded people do not let themselves be dictated by the circumstances. How they can be as strong as it was? This is the key to the answer as described psychotherapist Amy Morin in his book 13 Things Mentally Strong People Do not Do that has been translated into 20 languages.

1. Accept stress as something normal
Accept stress as an integral part of life will help you think more clearly. Instead of busy cursing and regretting, better think about how to get out of difficult situations in the right way. Strong minded people believe adage that says, where there's a will there must be a way.

2. They put the problem in perspective
In this world there is a problem that is really small, there is also the small matter that exaggerated or otherwise. People with mental steel to know where the problem where large and small. They do not mess up both so they can take the appropriate solution. One small mistake will not be allowed to destroy your entire career. Make that mistake as a lesson. While the big issue needs to be thought out way out and anticipated being repeated.

Delicious Food that Make Aging

You can avoid the problems of beauty simply by eating the right foods. Eating healthy foods not only can help shrink waistlines and improve the body's immune system, but also get a real benefit for skin care such as preventing wrinkles, make hair shiny and strengthens the nails do not break easily.

"The food you eat will be a direct effect on your performance from day to day and plays an important role in showing your age," said Dr. Joshua Zeichner.

Zeichner is an intelligent approach according to a plan that includes overall health of the skin and hair, to meet the needs of nutrients, minerals and fatty acids, and antioxidants that are already known to have the ability to protect the body from harmful environmental stresses. Here are ten foods that can be consumed to make your skin healthy and youthful.

A cup of coffee every morning not only will make you more excited, but coffee also contains bioactive that can protect the skin from melanoma (cancer the fifth most in the United States), mnurt recent report in the Journal of the National Cancer Institute. The researchers found that people who consumed coffee had a lower risk of developing the disease. Those who drank four cups of coffee per day 20 percent lower risk of malignant melanoma exposed over a period of 10 years compared with those who did not drink coffee.

Fresh fruit is filled with lycopene. Lycopene is an antioxidant that is needed to stop the action of free radicals damage cells and the body's immune system.

Thursday, August 6, 2015

Fruits that Can Cause Stomach Bloating

When we eat fruits, of course we consider the choice is healthier than a bag of chips or a can of soda. But, after a certain fruit intake sometimes arise discomfort or bloating in the abdomen.

Indeed fruit contains nutrients needed by the body. However, the content of the fruit in sugar, especially fructose and sorbitol can sometimes cause gas and bloating. Fruits are also rich in fiber, it can also cause gas.

Here are some types of fruit that can trigger bloating and how to work around.

This fruit contains antioxidants. In fact, green apple has higher antioxidants than berries. Apples are also rich in fructose, fruit sugar, which in some people is more difficult to digest.

When the digestive system began to break down the sugar, the stomach will feel more carbonated. If you often feel, siasati by eating an apple a little and chew slowly. Apples are consumed in small quantities means the amount of fructose diasup also reduced.

As part of a healthy diet, the pear has the advantage of pectin content, the type of soluble fiber that helps lower cholesterol and make us more satisfied. However pears also contain small amounts of sorbitol. Sorbitol is a sugar alcohol that occur naturally and are often added to the chewing gum.

Small amounts of sorbitol will help the intestine to move, but in some people can make flatulence. Because sorbitol digested more slowly into the small intestine than other types of sugar, sorbitol can also get into the colon and fermented and cause bloating. One way to mitigate this effect is to exercise so that the gas can be removed.

Take advantage of Seaweed as an antidote Flu

Indonesia is an exporter of seaweed Kappaphycus which has a high economic value. It is unfortunate, if the results of the seaweed it can not be used in their own country. Fresh seaweed is finally developed as an antidote to the flu.

"We develop the natural active ingredients of seaweed called Alskinova Indonesia as antivirus, prevent virus entry into the cell," the doctor said Rudi Susilo, a Pharmacologist of Berlin, Germany on Thursday (08/06/2015). Natural ingredients of the seaweed, then formulated in the form of a spray alar Spartan with additional plant extracts Cistus or known by the name Pink Rock Rose.

This is the latest breakthrough innovation of research collaboration in Indonesia and Germany, namely PT Interbat, PT Quasar Husada, and Evoria GmbH Germany. "Cistus extract high levels of polyphenols as well as antiviral, anti-inflammatory, antibacterial, accelerate healing of flu," said Rudi. Brand Manager Spartan Mohamad Nurhadi said inhaler Spartan will work in the mucosal lining of the mouth and prevent the virus entering, and prevent the proliferation of viruses in cells. "Alskinova has the function of preventing viral entry into cells. We also have to prevent the flu Cistus breed," said Nurhadi.

Wednesday, August 5, 2015

Four Strange Facts about Chocolate

Chocolate is one of the tasty snacks are easy to find in anywhere in the world. Along with the times, facts about chocolate the more widely known.

However, chocolate also has four odd facts. Check out the full review, as reported from Thefw, Thursday (08/06/2015).

Chocolate can make happy

There are many chemicals are combined and occur naturally in chocolate. Chocolate is apparently also can affect mood. There is content related to feelings and love. Such as tryptophan, which can make happy.

Tryptophan is affecting the level of endorphins in the human brain and increases the production of serotonin, which leads to feelings of pleasure

The Aztecs and the Maya used cocoa beans as currency

The Aztecs and Maya believed that chocolate is the food of the gods. King of the Aztec and Maya often drink a cup of hot chocolate on a regular basis, and cocoa beans used as currency. They often exchange of cocoa beans with the goods or services.

7 Tricks Eat Less Without Realize

One way to lose weight is to restrict calories into the body. But, calculating calories per meal would be very annoying. Likewise avoid certain foods, such as burgers or fries, of course you would do it with a heavy heart. Bill Phillips, editor in chief of Men's Health revealed there are 7 techniques that can be done to restore a flat belly and the health of your body.

1. Recharge
Planned to go out to dinner with friends? Half an hour before leaving, first intake of 200 calories, you can eat a snack that contains at least 15 grams of protein. With a belly full of protein filling, the hunger hormone would be decreased. Thus, while in the restaurant, you will consume fewer calories. Two snacks that could be an option is milk containing a protein or an apple with a slice of cheese, in addition to containing fiber also contains fat.

2. Stop before full
When eating, imagine a car gas tank gauges to detect the contents of your stomach. E or empty means you're hungry and your F or Full means full. The goal is to keep half or three quarter of the stomach contents. "So, eat before the stomach is too empty and stop eating when you feel satisfied or fairly, prior abdominal bloating because it was too full," said Matt Lawson, MA, weight loss coach of iBehaviorCoach.

Tuesday, August 4, 2015

Four Types of Oil Soothe chapped lips

You are experiencing chapped lips immediately overcome with greasing oil made from a variety of plant species. What are they?

Legal share on four types of plant oils that can relieve chapped lips, as quoted Boldsky, Tuesday (08/04/2015).

Oil tea leaves
Leaf tea has antiseptic and anti-inflammatory properties that could relieve the infection. If applied to the lips, tea leaf oil can reduce inflammation, moisturize lips, and kills bacterial infections on the lips.

Coconut oil
When chapped lips and swollen due to fungal infection, you can apply coconut oil slowly. Coconut oil contains a substance called caprylic acid that kills the fungus (candida).

7 Does This Make Healthier Kids

It is not easy to instill good habits to children, especially regarding healthy lifestyles. The most basic is to teach children to eat healthy foods. Unfortunately, most of them liked greasy foods or junk foods which then have a negative impact on their bodies in the long term. As parents, of course, we have to know the right step to maintain the health of children.

1. Fluid intake

Not only water, fluid can also be obtained from the fruit. Fruit or natural fruit juice should be given to children every day, because it can detoxify the body and boost immunity. Children also often play, so they will often become dehydrated. Therefore, fluid intake should not be overlooked.

2. Encourage outdoor play

Children today spend more time with playing gadgets rather than playing outdoors. In fact, when children play outside, it will make them more active and healthy. So, invite them to play outside the house or outdoor games.

Sunday, August 2, 2015

Avoid Green Tea During Pregnancy

Besides green tea tastes delicious, too often consumed because the women to help lose weight. In addition, green tea does not undergo much oxidation process, so that the content and antioxidant benefits are still very high. However, if the safe is green tea consumed by pregnant women?

Actually, green tea scent safely consumed by pregnant women, just not allowed to enjoy it too much and often. Even contain high antioxidants, consumption of excessive and often can make pregnant women at risk for pregnancy problems. Some of the disorder include:

1. Caffeine into the placenta
If the intake of caffeine in the body is too high, then the caffeine will enter into the blood circulation. Worse, caffeine can get into the placenta. Your baby's metabolism is not mature enough to be able to "process" of caffeine so that it will become poison in the baby's body.

2. Influence of folic acid levels
Increased consumption of green tea was able to affect the levels of folic acid in the body. Folic acid deficiency can cause neural tube defects in babies.

5 Foods for a Healthier Heart

Today, heart disease became one of the main causes of death in both men and women. However, the good news, we can prevent it with a healthy lifestyle. Start replacing and familiarize you with the lifestyle more healthy lifestyle not only provide long-term benefits for health, also will help blood circulation, helps improve circulation, trim waistline to be able to increase the energy and speed of the brain.

Dr. Steven Masley, a cardiologist and member of the American Heart Association, revealed five foods that can meningatkan your heart health, both for now and for the long term.

1. Consumption of fiber
If you always measure daily intake, preferred fiber. Fiber can be found in vegetables, fruits, grains and nuts. Consumption of fiber can appetite, improve blood sugar and cholesterol levels, reduce inflammation and slow down aging.