Thursday, September 29, 2011

11 Food Control Blood Sugar

Meal arrangements are the most important pillars for the treatment of diabetes. Diabetics (diabetics) are wise definitely want to learn to recognize foods that cause high blood sugar and try to avoid these foods.
Basically, diabetics can eat all the food like everyone else, but should be limited to contain sugar, fat, and sometimes high-salt foods. It's also important diasup watch the amount of food.
Knowingly or not, nature has provided some wonderful food that can help control your blood sugar levels. The following are 11 foods that are good for blood sugar:

1. Bitter gourd (Karela)

How To Clean Ear Stools

You probably wont use a cotton bud to clean the ear wax. However you should only use a cotton bud to clean the outer ear folds.
"You need to be careful not to do what I call 'search and destroy', because you could have accidentally pushed even further into the dirt, or you could damage the eardrum," says J. Schnitman Randolph, MD, otolaryngologist (ENT specialist) in Beverly Hills, California. "Dirt was produced by lining the ear canal, and if the normal amount anyway, no problem."

9 Reasons Must Eat Fish

Fish, including the "seafood" other, healthy foods that are low in saturated fat, high protein, and is an important source of omega-3 fatty acids.
Either for additional fish diet as rich in vitamins, minerals, and nutrients needed to keep the body healthy. People who frequently eat fish tend to eat less meat and cheese.
Some healthy ways to include fish in your diet can be a way of them baked, boiled, and steamed. Fish is highly recommended by many health experts as food with health benefits are complex.

Prevent Disease with Fatty Acid Balance

The human body needs essential fatty acids (Essential Fatty Acids / EFA) for the perfection of all living cells function. Essential fatty acids are not produced by the body, but is obtained through dietary intake or the daily diet.
Of the many types of EFAs are needed, most often highlighted is the unsaturated fatty acids or polyunsaturated fatty acids (PUFAs). Polyunsaturated fatty acids are known to be very beneficial to the process of intelligence, vision, and the immune system. In addition, it can also help overcome the problem of atherosclerosis (clogged arteries) and coronary heart disease.
Omega-3 and omega-6 are two types of polyunsaturated fatty acids that must be consumed in the daily diet. The best source of omega-3 is fish oil, flax seeds or walnuts. While omega-6 can be obtained from eggs, meat, vegetable oil, margarine, corn and sunflowers.
Although both types of fatty acids is very meaningful for the body and synergy. However, keeping the ideal levels are still very important for the body to avoid the risk of disease.
In fact, according to Christopher Mohr Ph.D, an expert on nutrition and fitness from Nordic Naturals United States, today most people in the world of excess omega-6, but rather the lack of omega-3. In fact, excess omega-6 can actually be detrimental because it increases the risk of various diseases.
"Omega-6 is also important for the human body, but we can easily get them from the daily diet. Many people in today's world of excess omega-6, but rather the lack of omega-3 in his body," Mohr said in a discussion titled "The Importance of Essential Fatty Acids Omega-3 for Human Health" in Jakarta on Thursday (09/29/2011).
In a discussion of how well the supplement product introductions, Mohr stated that excess omega-6 in the body can not be separated from changes in eating patterns and diet in the community.
On one of the material revealed that in Indonesia there is any increase in the consumption of food processing result (processed food) and food from vendors that are likely to melonjakkan levels of omega-6. This fact occurred in developing countries and the largest imbalance between omega 3 and 6 can be seen from the culture of food consumption of Western type.

Wednesday, September 28, 2011

Exclusive breastfeeding Prevent Asthma

Breastfeed exclusively for 6 months or more useful lower the risk of children suffering from asthma. Disease characterized by shortness of breath and wheezing cough at night was indeed suffered by vulnerable children.

Although previous studies found no association between breast-feeding with risk of asthma in childhood, study by a team from the Netherlands found an association between asthma and duration of breast-fed children sebentarnya in the first year of life.

Exposure Prone to Asthma Stomach Fat

Fat deposits in the abdomen often make a person's confidence down. Another impact of this condition is also harmful to health because it will invite a variety of diseases such as diabetes, heart disease or stroke.
Recent research in Amsterdam the Netherlands claimed, fat in the abdomen also allows a person affected by asthma. The findings are presented in the European Respiratory Society Annual Congress, Amsterdam, where the results showed that the accumulation of fat in the abdomen - or in medical terms is called central obesity - associated with the risk of developing asthma.

Tuesday, September 27, 2011

Inviting Sleep Late Nightmares

The habit of staying up or delaying bedtime until late at night is strongly suspected to be the cause of why someone is more frequent nightmares.

Body fat can be fatal

Obesity due to accumulation of fat in the body is clearly not pleasing to the eye. Not only that, this situation can also lead to several diseases. Unfortunately most people do not regard obesity as a health hazard alarm.
The International Chair on Cardiometabolik Risk (ICCR) along with the British obesity forum encouraging people to be more aware of the dangers of body fat deposition, especially at the waist.

Monday, September 26, 2011

6 Food Muscle Builders

Every man must have longed for a perfect body, with a solid muscular stomach berbuku six (six pack). To get it, of course exercises that focus on strengthening the muscles become the primary key. Do not forget to support them with proper food selection. 

Disposable Diaper Wearing Tips

Because the function of baby's skin is not perfect and is still in development, required extra attention and careful handling. Moreover, research shows one in three babies and toddlers had diaper rash.

According dr.Rinawati Rohsiswatmo, SP.A, from Cipto Mangunkusumo, the thickness of the skin of newborns is about a third of adult skin and very sensitive. In fact, the day the baby could produce the urine up to 20 times so that the skin around the buttocks, genitals, and thighs, easy to irritation caused by acidic substances from water and dirt kecing baby.

Sunday, September 25, 2011

Pomegranate Fruit Keep Cancer and Heart Attacks

In Javanese culture, including pomegranate fruit dipaling sought in the tradition of the seven month pregnant. In fact, if the pomegranates are consumed every day we'll get a myriad of health benefits. Various scientific studies have proven it.

Unsaturated Fats Still Dangerous

Although often considered a good fat, excessive consumption of unsaturated fats remain dangerous. If the total fat intake of more than 30 percent of food consumed, fatty deposits in the body will increase.
"Heaps of fat increases the risk factors that increase blood fats can cause heart and blood vessel disease," the doctor said Diah Prasmapti Y nutritionist at the seminar "Quality Living with Heart Healthy" Hospital Premier Bintaro, Tangerang, Banten, on Saturday (24 / 9).

Wednesday, September 21, 2011

Lower Blood Sugar to Sleep

Besides eating and drinking, sleep is a basic human need for healthy living. Enough sleep not only reduces the stress that is felt throughout the day, but also beneficial for lowering blood sugar.

"Sugar Good", Key to Staying Slim Body

Research shows, mengasup foods contain "good sugar" may be one way to keep the body trim.

According to a recent study published the Journal of Clinical Investigation, maintaining glucose levels in the brain may be an effective stance for someone to avoid eating or snacking temptations that can lead to obesity.


Tuesday, September 20, 2011

Natural Remedy Teeth Whitening

Want your teeth whiter? Homemade magic potion can make us more sparkling white teeth. And is guaranteed to be economical.

Teeth Whitening Foods

Having a clean white teeth and will certainly boost your confidence. No wonder if tooth whitening is included in the most selling cosmetics products in the U.S. according to surveys of American Academy of Cosmetic Dentistry in 2011.

Monday, September 19, 2011

Reduce Salt Effects in Sports

A diet containing sodium or salt that is too high can lead to hypertension or high blood pressure. However, in fact, adverse effects of sodium could be inhibited by regular exercise.

Those who exercise regularly generally have less sensitivity to high salt diet. The risk is 38 percent lower compared with those who did not exercise at all.

The research team from Tulane School of Medicine, Louisiana, USA, defines a person as if the levels of salt-sensitive blood pressure sistoliknya up 5 percent or more after changing his diet than 3,000 mg per day to a high-salt (approximately 18,000 mg of sodium per day).

10 Reasons Must Control the Salt

Salt is one of the most popular spice flavorings. No wonder that almost every cuisine of salt contained in it. Salt itself is a mineral composed of sodium chloride (40 percent and 60 percent sodium chloride). Salt is important for the body, but that does not mean the salt should be consumed in excess.
Why does the body need salt
Sodium chloride ions needed by the body, in small quantities, to regulate water content in it. Sodium is not only needed to help maintain body fluid balance dala, but also to assist in the transmission of nerve impulses to the brain. In addition, sodium, also plays a role in contraction and relaxation of our muscles. Because liquid sodium can attract like magnets, excessive salt intake would cause retention (detention) in the body of excess water.

Sunday, September 18, 2011

Eating Apples Every Day Powerful Prevent Stroke

Never underestimate an apple. Besides the sweet taste, Apples also contain many vitamins, minerals and other elements like phytochemicals, fiber, tannins, baron, tartar acid, and others which is indispensable for the body to prevent and combat various diseases.

Morning Wake Up Make Slim

Feeling fat loss and want to slim? There are ways that are easy and simple to do. Experts in Britain suggest, begin to accustom myself to get up and move more every morning.
Believe it or not, according to a recent study from London they are accustomed to waking up early will have a more slender body shape, happier, and healthier than those who used to wake up at noon.
Researchers at the University of Roehampton England concluded, getting up early also provides other benefits such as arriving at work on time, every school needs to prepare children early, and menyelesakan homework faster. 

Thursday, September 15, 2011

Sleeping mats Hard Prevent Back Pain

Back pain is included in the complaints that arise and are usually triggered by physical activity, obesity or a disorder of the joints. Although the position can lie back mengisirahatkan bedding wrong but it will lead to complaints of recurrent back pain.

"Sleep on your back is the least burdensome position back, but should not his bed is too soft for bedding that will regulate the position of the spine," said Faiz dr.Muki, Sp.OT, experts ortophedi of RS.Puri Indah Jakarta.


Attacks against Aching and Painful Muscles

After completing a pile of work at the office or after traveling and travel congestion, pain and stiffness often come to attack. Whereas the activities undertaken are not heavy.
Muscle pain and stiffness is a sign of our bodies are too tired and need be bent. According dr.Michael Triangto, Sp.KO, fitness expert and exercise, muscle pain should not be caused by strenuous physical activity.

Green Tea Helps Cut Cholesterol

Drinking a cup of green tea on a regular basis it can cut cholesterol in the body, and has many health benefits. Panelitian according to some researchers at Peking Union Medical College in Beijing, recently.

Wednesday, September 14, 2011

Heart healthy by Seaweed

The heart is one of the most important organ in the body and is the main motor in the drainage of blood. Therefore, maintaining heart health is important. Efforts that can be done is by avoiding smoking, drinking alcohol, a balanced diet and regular exercise. 

Healthy Lifestyles, Reduce Heart Failure Risk

Most of the illness can not be separated from the habits and bad lifestyle. Similarly, heart failure, which in medical terms is called the "Heart Failure or Cardiac Failure", is a medical emergency in which the amount of blood pumped by the heart each minute is unable to meet the needs of the body's normal metabolism.

Tuesday, September 13, 2011

Tempe Reduce Heart Disease Risk

Menopause is a natural process in women is characterized by decreased ovarian function resulting in decreased production of estrogen. Reduced estrogen brings a variety of problems, one of which increased the risk of heart disease.

Tempe Kindness to the Body

Be proud of Indonesia because we as people have tempeh are often used as as a side dish to accompany rice primary. Tempe excellence not only purportedly by the host, but also the neighboring countries that tempeh has a good nutrient content.

Monday, September 12, 2011

Overcoming Pain Leg in Pregnant Women

During pregnancy, expectant mothers often experience swelling of the ankles. Such conditions are reasonable. Roger W. Harms midwifery experts from the Mayo Clinic said, many factors that contribute to ankle swelling during pregnancy (including hormonal changes). 

7 The emergence of Disease Signs

Did you ever suddenly felt dizzy, abdominal pain, and vision was a blur? Maybe it's a sign that your health is being compromised.

Sunday, September 11, 2011

Sweet benefits from Pare

Not many people like because it tastes bitter melon. And vegetables are easily found around us has a benefit that is "sweet" for the body because it contains many nutrients, among others, calcium, vitamin C and iron.

7 Ways to Relieve Pain Without Medication

Pain is a symptom often experienced by anyone. You do not need to panic because the cause of pain may not be something dangerous. Form of pain can vary, can be attacked in different places and represent a variety of health problems.

Thursday, September 8, 2011

20 Minutes Enough Sleep in Daytime

Performance decrease? Nap and you will wake up with a mind sharper and fitter. Various studies have shown a nap is much more effective than coffee in terms of increasing focus and change the bedtime the less.

Active Child Moves, Smart Math

Smart in math to be one of the advantages a child who is actively engaged. In this case the children who are obese or overweight.

Wednesday, September 7, 2011

Acupuncture Not The Best Way to Slim

During this time already well known acupuncture is useful for slimming. Dr. Alvin Indradjaja, B. HSC says is not true that acupuncture can be slimming. Long-term lifestyle changes that make your body slim and healthy.

Energy Drink Dangers

Energy drinks are believed to provide additional energy for the taking. This drink is also claimed to increase performance by someone like an athlete. Please note that the energy actually comes from caffeine and sugar content is high enough.

Tuesday, September 6, 2011

Signs of Poor Nutrition Body

Thin and pale bodies are not the only body symptoms of malnutrition. When the body has an imbalance of calories and nutrients, it will send the signals, ranging from fatigue, difficulty concentrating, until the itching. Any malfunction of the organs of the body caused by malnutrition?

Top 5 Ways to Avoid Diabetes

Diabetes is a disease that attacks silently, but the result can be a disaster. That is why it is important for us to check their blood glucose to rise wary. 

Monday, September 5, 2011

Recognize the seven causes of Tongue Swelling

Swelling of the tongue problem is disturbing, even very painful event in the time period long enough. Dr. Anna Feldweg of Harvard Medical School, said, tongue swelling generally occurs because of medical problems (treatment) or adverse reactions to medications or allergies. 

Stimulating the brain with a crossword puzzle

It seems trivial, it's a lot of research that states that a crossword puzzle aka TTS have benefits to stimulate the brain. Not only for youth, but also for those who have entered the senior citizen category.

Sunday, September 4, 2011

Vitamin D deficiency Trigger Colon Cancer?

Colorectal cancer or cancer that attacks the colon and rectum cancer properties as other properties can be grown relatively quickly, or roots can infiltrate (infiltration) into other tissues and cause damage.

Walnuts Help Prevent Breast Cancer

Consumption of walnuts or walnut-called turned out to provide some health benefits. In fact, the efficacy of which was allegedly present in walnuts can reduce the risk of breast cancer significantly. 

7 Super Foods for Women's Health

Several types of specific foods known to have the ability to ward off disease. Nutritionists call it a superfood. Here is a 7 (seven) best foods that should be included in your diet program, especially for the women to prevent the risk of diseases such as osteoporosis, heart disease, cervical cancer, and breast cancer. 

Saturday, September 3, 2011

Fruit Wine As Protector Skin from UV Rays

Probably not many of us who know in depth the benefits of grapes. Besides the sweet taste, the fruit is known for containing many polyphenolic compounds and resveratol are active in a variety of body metabolism.

But recently researchers at the University of Barcelona and the CSIC (Spanish National Research Council) found one more benefit of the grapes. They claim, certain compounds present in wine may protect the skin from radiation exposure to the sun's harmful UV rays.