Tuesday, March 27, 2012

Two Easy Ways to Prevent Hypertension

Want to avoid the disease of hypertension or high blood pressure? Try to eat soy and raisins regularly. Recent research scientists indicate, these two types of food consumption should be considered as one part of your lifestyle to prevent hypertension or high blood pressure.

Two studies presented at the American College of Cardiology Conference last week showed, raisins and soy can help prevent hypertension. According to one researcher, munching a handful of raisins three times a day can help lower blood pressure in those who have tensinya slightly above the average (pre-hypertension) after a few weeks.

Low Cholesterol and Cancer Risk Evil

Reduce levels of bad cholesterol or LDL is one of the main strategies to prevent cardiovascular disease. However, according to recent studies by experts, LDL cholesterol levels are too low related to the cancer cases.

In a recent research, scientists in the United States to observe as many as 201 cancer patients and 402 patients without cancer. Researchers found that cancer patients who had never used cholesterol-lowering drugs turned out to have high levels of bad cholesterol or "LDL" lower on average 19 years before cancer diagnosis.

Monday, March 26, 2012

Salmon, Super Foods Create Pregnant Women

Salmon consumption was found to increase the health of pregnant women and fetus. The findings of the scientists from the University of Granda showed that consumption of two servings of salmon a week to promote the health of pregnant women and infants as a whole.

Scientists found that increasing levels of intake of salmon omega-3 fatty acids and increase the antioxidant defenses in pregnant women and infants. Consumption of salmon is also known to not change the level of oxidative stress, inflammatory response and homeostasis (resistance) vascular.

Diabetes patients, avoid foods high in fat

Eating foods with high fat content should be avoided, particularly patients with type 2 diabetes. Recent research scientists in the UK indicated that consumption of foods high in fat may increase the risk of inflammation in people with type 2 diabetes.

As is known, inflammatory (inflammation) in patients with diabetes have a connection with an increased risk of complications, such as heart disease. In the study, researchers recruited 54 volunteers 15 of whom were obese, 12 with impaired glucose tolerance (pre-diabetes), 18 with diabetes type 2, and 9 healthy and not obese people - who consume high-fat diet after fasting overnight.

This Oral Bacteria Cause Heart Disease

There are many bacteria that live in our mouths, one of which is Streptococcus Gordonii. A recent study found that, the bacteria Streptococcus Gordonii into the blood stream can cause blood clots and lead to endocarditis (inflammation of the lining of the heart).

Thus the results presented research scientists from the Royal College of Surgeons in the Society for General Microbiology's Spring Conference, Dublin Ireland this week.

Sunday, March 25, 2012

Deaths from Smoking Triple Jumped

The death rate from smoking continues to increase. A new report launched by the World Lung Foundation (WLF) notes, deaths from smoking increased almost threefold in the last decade.

WLF and the American Cancer Society says, if this trend continues, then one billion people will die from tobacco use this century, or one person will die every six second.

As reported www.tobaccoatlas.org, tobacco has killed 50 million people in 10 years, and smoking is responsible for more than 15 percent of all male deaths and 7 percent of female deaths.

According to the Blood Type Food Choices

To find out if the food you eat according to the requirement or not, seems to be heavily influenced by blood group type. Yes, every blood type is believed to have different responses to what you consume.

Dr. Peter D'Adamo, a naturopathic physician and expert in the field of human blood groups revealed that each blood group antigen which react to produce every kind of food. D'Adamo said, the consumption of foods that do not cause a reaction both to the blood type can cause fatigue, fluid retention and weight problems.

Meanwhile, if you eat foods that are compatible with your blood type, this will help increase energy, prevent disease and reduce weight. Here is a glimpse of the types of food that seseuai with blood type, as described by D'Adamo:

Tuesday, March 20, 2012

Watermelon, Fruit miraculous for Prostate Cancer and Cardiovascular

During the day is hot, imagine a watermelon. The fruit of cucumbers this tribe, known to be very refreshing but also provide a positive effect for the body.

Watermelon contains lycopene is high. Lycopene is an antioxidant found in red fruits (except strawberries). Scientific research suggests that lycopene may reduce the risk of prostate cancer and heart disease.

Dizziness When Standing, Heart Trouble Signs

A recent research indicates, a person who experienced headaches or dizziness when standing due to blood pressure dropped suddenly, have a greater risk of heart failure. In medical terms this condition is commonly known as orthostatic hypotension.

Research indicates that those who have a 54 percent risk of orthostatic hypotension is more likely to experience heart failure than their peers who do not have low blood pressure when standing. While the risk in people with hypertension tend to be reduced to 34 percent.

20 Benefits Of Aloe Vera

Aloe vera is also called aloevera.
You must be familiar with this one plant. Green plants are known to function nourish the hair and smooth skin is the type of vegetation that we often encounter on the home page.

But do you know if this plant has other benefits in addition to cosmetics. Here are some of the benefits of aloe vera plant:

Eat like Apples Far From Diabetes

Recent research from the United States found that the consumption of some types of fruits such as blueberries, apples and pears related with a lower risk of diabetes.

According to researchers, this fruit contains flavonoids, naturally occurring compounds present in fruits, vegetables and grains, which is based on the results of some research related to health benefits such as lower risk of heart disease or cancer.

Sunday, March 18, 2012

"Junk Food" Make Fewer sperm

Research has demonstrated a variety of negative effects of the consumption of junk food on health. In fact, says the latest study, the consumption of junk food is also related to the amount of sperm production in men.

In a small study reported in the journal Human Reproduction, researchers studied a group of 99 men attending a fertility clinic in the United States. The results showed that men who consume high amounts of fat tend to have fewer sperm.

Saturday, March 17, 2012

Savor the flavor Overcome Nausea Ginger

Do you ever use ginger to treat nausea and vomiting? Properties of plants of this one was no doubt in dealing with nausea, but it helps if we know a bit of research that confirms ginger as an anti-nausea medications.

Ginger is a rhizome plant that is very popular as a spice and medicinal materials. Rhizome-shaped fingers are swollen in the middle sections. In Asia including Indonesia, ginger is used to treat stomach aches, nausea, and diarrhea.

Wet Macular Degeneration


Wet macular degeneration occurs when new blood vessels grow abnormally, then flood the leak under the macula. Macula is the area where the light-sensitive cells with tightly wrapped in the center of the retina.

Many cases of wet macular degeneration is a continuation of dry macular degeneration. Early detection and treatment can reduce the effect it causes.

Friday, March 16, 2012

It reduces the consumption of White Rice Healthy

Started to eat rice fasting seems good to try. Recent research suggests there is likely to develop type 2 diabetes risk by eating rice.

The study was conducted to look back on four previous studies involving about 350,000 people. The result, a growing number of eating white rice, the higher the chance for someone to develop the condition.

The findings, published in the British Medical Journal analyzed all participants through a 18 gram serving of rice and other factors, such as weight, exercise levels and diet. During the study period (4-22 years), approximately 13 200 people develop diabetes.

Thanks to Heart Healthy Eating Watermelon

The taste is sweet and juicy, not only makes a watermelon as a favorite fruit. Apparently, the fruit with bright red flesh is very beneficial for health.

According to research, eating watermelon is good for people with hypertension. Because the eating of this fruit may help reduce high blood pressure. High blood pressure can lead to heart disease and stroke risk.

Fierce White Colored Vegetables

White vegetables or fruit appears to be less popular. Mindset were a man sometimes only see from outside and immediately assume the food is delicious. Though vegetables and fruits have white good nutrition for the body, not less than green vegetables.

Many people misunderstand that just because the white color of the vegetables are considered to have no pigment. These foods still have a white pigment. Typically, white-colored vegetables contain anthoxanthins, a chemical compound that can keep your heart healthy by lowering your cholesterol and blood pressure.

How it Works Turmeric Prevents senile

The presence of turmeric as a base material for making food such as curry spice, is already familiar. But are you aware that turmeric also kept hidden benefits, especially in preventing disease or senile dementia?

Yes, a recent research indicates that eating curry regularly can reduce the risk of developing health conditions associated with aging such as dementia.

Thursday, March 15, 2012

7 Vitamin A Sharpen Your Memory

Forget or do not remember is a condition that almost everyone had experienced. For example, when put phone, keys or sunglasses. Maybe you consider this to be a reasonable. But you need to know that "forgetting" is one characteristic that indicates the reduced ability of the brain to process the memory.

How to prevent it? Quite simply, namely by taking some form of vitamins such as those mentioned below. Here are seven vitamins that can help cure while improving your memory:

Wednesday, March 7, 2012

Colouring substances Soda Cause Cancer?

A public advocacy group in the United States claims that the dyes used to make soda or brown colored caramel can cause cancer.

In the letter they sent to the Food and Drug Administration (FDA), they asked the government to ban the use of the dye.

Beware of Squid With Preservatives Ingredients

The squid is one of the many food sources of protein are preferred. Often found in various types of Chinese food, and loved by fans of seafood.

Complete nutritional content, not just protein, but also a variety of essential amino acids needed by the body. Additionally squid also contains minerals such as calcium, phosphorus, magnesium, potassium, etc..

Apparently Not All Healthy Eggs

In addition to tofu and tempeh, eggs are an alternative source of protein that has been chosen by the mother. Because, in addition to cheap, eggs are also believed to contain high nutrients needed by the body.

But it turns out that trust is not always true. Not all healthy eggs consumed.

Permanent Brain Activity 4 Make a lessening

A recent study involving nearly 7,000 British civil servants revealed that the human brain functions will decline after entering the age of 45 years. These findings argue well as previous research that says that the decreased brain function at the age of 60 years.

Dr. Michael Merzenich, professor emeritus from the University of California, San Francisco United States, said the decline in brain function tends to be slower in women than men due to hormonal differences. But if a woman has been through the menopause, will gradually slow the cognitive decline is equivalent to a man entered the age of 65 years, says Merzenich.

Monday, March 5, 2012

Cholesterol Drugs Trigger Diabetes Risk

Food and drug regulatory agency in the United States (FDA) will require the manufacturers of cholesterol-lowering drugs known as statins, to declare on the packaging side effects of an increased risk of diabetes.

The decision was taken after many reports of patients taking statins increase blood sugar. "The FDA is also aware of any studies that show statins associated with an increased risk of diabetes mellitus," the FDA said in a statement issued Tuesday (28/2).

Keep a watchful Sodium Foods High

Foods containing salt had only synonymous with salty foods. Though quite a lot of foods that actually taste sweet or savory to keep sodium high enough.

According to data from Center for Disease Control and Prevention (CDC), the bread turned out to be a high source of sodium in the diet of most Americans. The same levels of salt found from potato chips and pretzels.

Friday, March 2, 2012

Oranges reduce the risk of stroke

Researchers claim that the oranges and grapefruit (a type of orange, but such a large grapefruit) can reduce the risk of stroke. Both fruits are best eaten whole or in juice form in the morning.

This occurs because the orange and grapefruit contain certain antioxidants called flavanones.