Thursday, December 29, 2016

Effective Healthy Lifestyle Avoid Women of myoma

Although it is common to hear, but there are still many who do not know about the myoma.

Specialist in obstetrics and gynecology Siloam Hospitals Kebon Jeruk (SHJK) Kathleen Juanita Soenario Gunawan said, myoma uteri or so-called myoma, is a tumor which is sensitive to female hormones.

Originally myoma of the uterus wall muscle cells, then transformed into a tumor and muscle attached to the uterine wall.

Myoma has a spherical shape, white, hard, and apart from the muscle of the uterus in the vicinity. Although often more common in women, until now the cause of the myoma is not known with certainty.

"Risk factors myoma is when menstruation at an early age. Later, high body mass index, and family history," she said some time ago.

Myoma often arise at perempian fertile or reproductive age. After menopause, myoma can generally be smaller and rarely raised new myoma.

5 High-Calorie Food but Healthy

In carrying out the concept of a healthy diet, counting calories is not everything. Foods below contains calories high enough, but the nutritional value contained in them to keep them worthy of your consumption.

Nuts pistaschio

"Nuts gets a bad reputation because of the total fat content in it," says Erin Palinski-Wade, RD, author of Belly Fat for Dummies.

However, science also shows that the fat contained in nuts is the fat that is essential for health. Nearly 90 percent of the fat in pistachios come from unsaturated fat. It makes pistachios as one of the beans are low in calories.

"As a source of protein and fiber, pistachios can help you feel full throughout the day."

Wednesday, December 28, 2016

Excess consumption of soy products Impact on Male Fertility

Although foods made from soy could be an alternative source of vegetable protein, but limit your consumption. Especially in men because it can affect fertility.

Fertility expert found that a natural ingredient in soy can damage sperm cells. Researchers from Spain says that many contained phytoestrogens in soy may mimic the female hormone.

Phytoestrogens are known to reduce sperm swimming speed, while increasing the number of chromosomes that is inadequate. Secondly it will make him difficult to fertilize females.

Eating soy products (tofu, soy milk, tempeh, etc.) 60 grams a day for a month in a row are considered excessive.

The new study was conducted on 25 men, including a small size. However, several previous studies mentioned that phytoestrogens can disrupt hormone balance in men

Wrong Doing Processing, 4 Foods Could Lose Health Benefits

Some of these foods offer many healthy benefits. However, the wrong treatment can actually reduce the benefits of healthy, even dangerous to health.

Buy beans in cans

Nuts are the best protein sources from plants enriched with fiber. Unfortunately, enjoy red beans ready to eat canned far from healthy, although it is more practical.

The reason, many instant peanut products served in cans lined with BPA. Exposure to these chemicals have been linked to cancer, heart disease, and premature puberty. Canned beans are also high in salt contributes to high blood pressure.

Thus, steam or boil the raw beans at home is the best option. If you do not have much time to cultivate, select canned beans with BPA-free logo.

Fried sweet potato

Sweet potatoes are rich in vitamin A and filled with antioxidant properties as well as anti-inflammatory, so that regularly consume the tubers can make the body more resistant to disease.

Monday, December 26, 2016

Maximizing the Benefits of Green Tea to Lose Weight

A limited scientific study conducted by the University of Geneva found that green tea is thermogenic. This means that green tea can accelerate the metabolism and burning fat.

"Green tea is able to trigger fat burning more than caffeine in the same amount," said study author G. Abdul Dulloo.

The results of this study, published in the American Journal of Clinical Nutrition. In another study, people who exercise that drinking green tea, show the results of weight loss are two times more than who did not drink green tea.

Benefits of weight loss, derived from a substance called epigallocatechin gallate (EGCG), an antioxidant found in green tea.

The question is, what are all the products of green tea on the market today, has the same benefits to each other, or the same as green tea used in the study?

If there are differences, what are the factors distinctive? Listen answer diet and nutrition specialists from the US, Keri Glassman.

Today, outstanding not just a plain green tea products but there are also green tea in various flavors. For example, green tea cranberry, lychee green tea, green tea and other wines. "The benefits of green tea should not be reduced by the addition of flavor," said Glassman.

Magic Honey for Health Benefits

Honey contains nutritional and medicinal treasure hidden for centuries. Sweet golden liquid from the honeycomb is loaded with antibacterial and antifungal properties that have been used by many people since the time of ancient Egypt.

One tablespoon of raw honey contains 64 calories, fat-free, cholesterol-free and sodium, according to the National Honey Board. The composition is roughly 80 percent carbohydrates, 18 percent water and two percent of vitamins and minerals and amino acids.

Although healthy, honey should not be consumed by infants. Yng Clostridium botulinum bacterial spores are found in dirt and dust, can contaminate honey and cause botulism. Infants with botulism will experience muscle weakness and breathing problems.

Mayo Clinic recommends parents should wait until babies aged 12 months if it is to deliver a baby honey.

Honey is safe for adults and children, because they have a digestive system has matured to handle the spores. Consumption of honey and you will reap the following benefits:


Honey has anti-inflammatory effects and the ability to soothe coughs. Inflammation and cough are two symptoms of seasonal allergies. Although no clinical studies proving its efficacy, Dr. Matthew Brennecke, a naturopathic doctor at Rocky Mountain Wellness Center in Fort Collins, Colorado., Said, "There is a common theory that says that honey can act as a natural vaccine."

Thursday, December 22, 2016

Fruits and Vegetables Purple Future So Healthy Food Trends

Food and drinks are green, like green tea matcha and very popular in 2016. Not only drinks, but also cake and green smoothies are sought. 2017 healthy food trend seems to be changing color, becoming purple.

This is a prediction experts from Whole Foods who has studied consumer behavior globally. The color purple is certainly the natural color of fruits and vegetables.

Nutrition Advisor in Cardiff Sports Nutrition, Matthew Plowman said, purple fruits and vegetables contain high levels of antioxidants. Many healthy benefits gained by eating fruits and vegetables purple.

"The fruit or vegetable purple known to fight disease, make you look younger, reduce inflammation, and is good for heart health," said Plowman.

Anthocyanins, antioxidants contained in fruits and vegetables purple, can protect blood vessels and maintain healthy skin. The content of anthocyanin that is what gives the color purple in or create these vegetables.

Antioxidants are also known to work to ward off free radicals, preventing the growth of abnormal cells in the body such as cancer.

7 Facts Apple Vinegar Should Know before you drink

Drinking a mixture of one to two teaspoons of apple cider vinegar with a glass of water every day, can lose weight. Thus one of the claims about the benefits of apple cider vinegar are booming.

There are still many other claims outstanding, making apple cider vinegar became very well known and highly marketable. Is it true that these claims? Is there any scientific literature that support? Find out the truth here.

1. Not really cause weight loss.

"There are many claims about the apple cider vinegar. One of the most well-known is its ability to lose weight," says Scott Kahan, M.D., M.P.H., director of the National Center for Weight and Wellness.

"As with most supplements, people make a lot of claims based on inadequate data" Kahan said. "There is almost no scientific literature on this subject."

Wednesday, December 21, 2016

Overcome Constipation When Pregnant with this Fruit Consumption

Any fruits required pregnant women to avoid the disease. One that should be eaten every day is a pear.
There are many benefits of pear that you ought to know. Here's the explanation, quoted Boldsky, Thursday (15/12/2016).

preventing infection
Pears contain vitamin C. Eat pears can help you prevent certain infections such as coughs, colds, bronchitis, pneumonia and even flu.

cure constipation
The fiber content in pears can relieve constipation. Better you eat a pear with the skin to get more benefits.

Generating energy
Pear fruit low-fat group, but still give a lot of energy. On average, one pear equipped with about 100 calories.

Curb cravings sense eating candy
Pears come with natural sugar. Thus, when you want to eat candy tolerated healthier eating pear.

Mental Disorder because of Social Media

Do we feel these days of social media such as Facebook, Twitter, Instagram and even WhatsApp met by a wide variety of excitement that made us sometimes feel uncomfortable? If indeed we feel that way, then what you feel too much experienced by my patients.

Lately many problems experienced by my patients uncomfortable linked by news they read on social media.

Some of them are very much affected by the flow of information that are often confused and confusing about what is gained from social media. Some examples of cases are listed below.

Psychotic due medsos
My patient is male 40s. Patients were taken by her family because of recent looked confused and started talking about the chaotic situation that he imagined would happen. This condition is triggered by the news that a patient visits related to large demonstrations in recent years.

Flow of information he can from exacerbating social media what he could before the news on television. Mazy opinion on social media plus the news is not true (hoax) that he read made him more confused.

At one point he told the family of a theory of saving the state where he would lead the rescue effort. He believes only he is capable of doing that and very sure of his efforts.

Tuesday, December 20, 2016

Herpes Symptoms are Not-Be Ignored

Genital herpes is a sexually transmitted infection is the most common and feared. Approximately one out of every six people aged 14 to 49 years old have the disease, according to the Centers for Disease Control and Prevention (CDC).

Genital herpes is slightly more common in women because the virus more easily infect the vagina than a penis. Here are the most common symptoms of herpes in women.

According to the U.S. Department of Veterans Affairs, the herpes virus is transmitted through skin to skin contact with someone who has herpes virus and who have open wounds.

However, you also can get herpes virus from people with healthy looking skin. The herpes virus can enter the body through the mouth, labia, vagina or even cracks or small cuts in the skin.

Women who have herpes virus, may not have any signs of infection. As a result, many do not know that they have herpes. However, there are also women who have symptoms. Usually, the symptoms of herpes appear within two weeks after infection. Common symptoms of herpes include:

- Itchy
- Tingling or burning sensation in the vagina or rectum
- Flu-like symptoms, such as fever and swollen glands
- Pain in the legs, buttocks, or vaginal area

Effectively Reduce Ice Rim Black Eye

Chewing ice cubes? Hmm ... maybe the habit of chewing ice cubes often do in fact almost everyone. Reported Boldsky, turns it into a form of the disorder known as pagophagia.

Some people chew ice cubes to eliminate boredom. In addition, some people chew ice cubes to relieve dry mouth. But apparently this habit provides considerable impact especially bad for the health of human teeth.

Chewing ice can damage teeth if done frequently. This will affect tooth enamel and may create serious problems in the future. Many people are trying to relieve dehydration and nausea with chewing ice.

If a person suffers from such problems, it is advisable to consult your doctor first. On the other hand, the habit of chewing ice tends to make people lose their appetite and lead to malnutrition. Diet by eating ice cubes can indeed lose weight, but it also can make the side effects in the long term.

Monday, December 19, 2016

Know Kombucha, Fermented Beverages Super Healthy

've Heard of kombucha? The traditional drink is fermented tea and sugar solution with pure symbiosis of bacteria and yeast called SCOBY.

Dhila Baharudin Nurul Hadi, artisan fermented Kombucha Edge said, in fact kombucha has long been known in Indonesia. Approximately 1930, instead kombucha in carrying medicinal selling menu, but is called by the name of the tea fungus.

"Around the year 1980 in Bandung, tea fungus also had to be a trend and almost every house to make it, but then drowned," said Dhila at Pecha Kucha Night Jakarta forum Volume 28, discussing the intricacies variety of unique drinks.

Despite its name, the tea mushroom, kombucha Dhila ensure very safe to eat. Because the beverage preparation takes seven to 10 days it produces beneficial substances such as glucuronic acid, lactic acid, vitamins, amino acids, and antibiotics during the fermentation process takes place.

Men born in Kediri, February 11, 1985, said another uniqueness of kombucha is its fermentation hardly produce alcohol. The level of alcohol in kombucha recorded the final results of laboratory tests only for 0.00002 percent, even lower than the level of alcohol in a fermented.

It Need to Know When Cooking with Coconut Oil

Coconut oil is one of the foodstuffs that are often used when cooking. Starting from the cake to the various types of dishes could use this oil.

However, as reported by The kitchn, there are several things to consider when cooking with coconut oil:

Coconut oil has a melting point of 76 degrees Fahrenheit.
In contrast to other oils, coconut oil can be melted or solid - it all depends on the temperature at which the oil is stored. When stored below 76 degrees Fahrenheit, it will remain solid but at elevated temperatures, it will melt into a liquid.

Coconut oil can replace 1: 1 other fats.
Coconut oil can replace butter and other oils, such as olive oil, canola oil, and vegetable oil. Regardless of the type of fat used in the recipe, coconut oil can replace other fats by the same amount to the recipe.

Coconut oil can replace butter
In the solid state, coconut oil can replace butter. Solid coconut oil has the most similar to the texture of butter.

Sunday, December 18, 2016

Like Eating Oranges? this benefit is

Oranges are known as the fruit is rich in vitamin C. The fruit is orange also are antioxidants that can prevent cell damage and free radicals.

Luckily, citrus fruits are very easily obtained. So, do not waste oranges available at your dinner table. When you love to eat grapefruit, you can get the following number of health benefits.

1. Reduce the risk of cancer
Oranges contain limonoids that helps prevent cancer cells appear in the skin, lung, breast, stomach to the large intestine. In addition, the vitamin C in oranges helps protect cells from free radicals.

2. Lowering Cholesterol
Oranges are rich in soluble fiber, which helps to lower cholesterol. Cholesterol can diataai with baiik will also reduce the risks of disease.

3. Improve Heart Health
Potassium contained in citrus can be petrified heart function works well. As is known, low potassium can increase the risk of rhythm disorders janung.

It Benefits of Mushrooms for Health Body

In the field of disease, the fungus is our enemy because it can cause infections and skin diseases. But, if we talk about nutrition, there are many reasons why you should incorporate mushrooms into your daily menu.

Mushrooms are rich in vitamins, minerals, and other nutrients. To further convince you, here are five reasons of diet and nutrition expert Jessica Cording, Ms, Rd, Cdn, why mushrooms are worth in the top list of favorite foods that are good for health.

1. Full of vitamin B.

B vitamins such as riboflavin, niacin and folic acid are key to the body's countless.

Several types of mushrooms contain vitamin B which is higher than the other. Example: Portobello Mushrooms have more folic acid than the mushroom Italy and krimini. Hiitakes mushrooms contain more vitamin B6 than other mushroom varieties.

2. Contains vitamin D.

Mushrooms are one of the few vegetable sources of vitamin D, a nutrient important for healthy bones, muscle and nerve function, and supports the immune system.

Thursday, December 15, 2016

Already Healthy Living, Kok Still Sick

Again and again I hear complaints like the title above, not only in practice but also in the room a lot of news about health issues.

Do not take for granted, I started 'guerilla'. From asking deeper, to read more carefully. Duh, it turns out what I found more and make the heart sad.

The term 'healthy' solely still considered diligent exercise, do not touch fried foods, rarely eat outside the home and anti foods with preservatives especially dyes.

Breakfast with wheat bread and oatmeal (which both do not grow on Earth Indonesia) is considered healthy.

Replacing sugar with organic honey is considered definitely will not trigger diabetes. Eating green noodles you think more healthful than fried vermicelli. Worse yet, cigarettes 'herbal' calculated safer than cigarettes!

Label 'healthy' are often sold cheap by the manufacturer, was finally adopted as a 'new normality' by consumers who did not receive information about the balance of healthy real terms.

2932/5000 4 Ways to Use Olive Oil Wrong

Zaitum oil has long been respected for culinary benefits, health and beauty. Not surprisingly, over the centuries, olive oil into a very valuable trading commodity.

Benefits of olive oil will be more noticeable if you know how to use it properly.

for frying

Some nutritionists claim that olive oil is heated to a temperature exceeding 320 degrees for extra virgin olive oil and 420 degrees for virgin olive oil, it would be harmful to the body.

However, according to experts Luisito Cercaci olive oil, olive oil will not release dangerous toxins despite heated.

What will happen is, like all other oils, olive oil will burst at a specific temperature. Consequently, the nutrients contained in them such as Omega-3 fatty acids and antioxidants will be destroyed.

for grilling

Many recipes recommend pembumbuan vegetables and meat to be roasted with olive oil and spices. In fact, there are recommending that you grease the grill with olive oil so that the food will not stick.

Wednesday, December 14, 2016

With Diamond, Nuclear Waste Can Be Treated So Batteries

Waste generated from any human activity on Earth would have a bad effect on the environment if not addressed properly, not to mention nuclear waste. To that end, the researchers are currently trying to harness nuclear waste to be processed into a long battery life.

Using a man-made diamond, batteries made of nuclear waste is estimated to last more than 5,000 years. Thus, the battery will be able to support devices requiring long-term battery power like a pacemaker, drones, satellites and spacecraft.

Scientists create diamond radiaktif battery by converting nuclear waste. They say this breakthrough could help solve the problem of waste into nuclear-powered battery and clean energy supply in the long term. "There are no moving parts, no emissions are generated and do not need treatment," the expert geochemical University of Bristol, Tom Scott.

Now researchers in the stage of improving the efficiency of the device. The researchers created the prototype 'batteries diamonds' using radioactive isotopes Nickel-63 as a radiation source. To do this, they use carbon-14 to moderate reactions at nuclear power plants.

Beans more filling than meat

A recent study showed the protein in beans and peas is more satisfying than the protein of beef.

In a study in the journal Food & Nutrition, as many as 43 young men consumed three different foods, which contain beans, peas or meat.

"Food-based protein-rich beans contain more fiber than beef, which may contribute to increase the feeling of fullness," according to lead researcher Professor Anne Raben Department of the University of Copenhagen's Department of Nutrition, Exercise and Sports.

In addition, when the participants consumed beans and peas, as they receive a lower calorie intake 12 at the next meal.

Other findings that are not less interesting from the research are beans and peas tasted much more tasty and satisfying than meat.

Look Bad Effects of Alcohol on the Brain Youth

Teenagers who have known alcoholic beverages tend to be drug users later in life, says a new study.

A 10-year study conducted by researchers from the University of Eastern Finland involving a group of young people aged 13 to 18 years.

The teens are distinguished in the category of heavy drinkers or light drinkers. They also have done a brain scan in 2005, 2010 and 2015.

Heavy drinker category given to adolescents who consume up to three glasses of beer or six glasses of wine once a week. Medium light drinkers only one glass of beer as well as less than 3 glasses of wine per week.

However, none of the adolescents diagnosed with alcohol abuse disorders during the study, so that the teens were assessed in healthy condition.

Unfortunately, despite the apparently healthy adolescents, the study revealed differences "significant" in their brain development.

The teenage heavy drinkers had neurons-nerve cells that transmit information-less in parts of the brain that controls impulses. The same also applies to the number of nerve cells that control the empathy and intuition.

Thursday, December 8, 2016

Best Foods Help Get More Sleep soundly

At night a lot of people complained of insomnia. If there is something that makes people awake at night, eat certain foods that can help you sleep more soundly. Choosing foods to induce sleep can be a great way to get much needed rest as you wish.

Rich walnut 'tryptophan', an amino acid that helps produce serotonin and melatonin. Both were fantastic to relax tense mind, regulate hours of sleep, and help you sleep like a baby.

Some people should meenggak pills containing melatonin to sleep faster. Walnuts are a much healthier alternative and natural.

According to a study conducted by the University of Texas Health Science Centre, 1 gram of walnuts contains between 2.5 grams and 4.5 grams of melatonin, which helps to sleep more soundly.

Almond nut
Almond as food gems to sleep more soundly. Because it contains magnesium, almonds are often used as a remedy for headaches and reduce stress. This nut is food for the brain in general, help the mind function better, and therefore can support more restful sleep.

Discovered, Stews Sweet Water Efficacious Streamline

In terms of weight loss, to be honest we want instant results. Not long ago, a scientist from Japan found that instant way, by drinking boiled water yam!

Protein waste products in a potato stew it managed to suppress appetite in mice. Experts from the Japanese believe their findings can be applied to humans.

The Japanese researchers fed two groups of mice with a diet rich in fat. One group was given peptide potatoes with higher levels. These peptides generated by digestion of the enzyme protein in the water during the boiling process.

After 28 days the animals were weighed. Liver and fat tissue mass they measured. Cholesterol and triglycerides and leptin was calculated.

Experts from the National Agriculture and Food Research Organization, Tsukuba also measure adiponectin which measures the metabolic syndrome. Researchers found that rats fed a potato peptides significantly lower weight. It was also found the mice had higher levels of cholesterol, triglycerides, leptin and adiponectin lower.

Wednesday, December 7, 2016

Turmeric Five Ways to Improve Your Health

Turmeric is one of the most important natural ingredients of the cuisine. However, in addition to be used as an ingredient in cooking, turmeric also provide many health benefits.

Because, turmeric is an antiseptic agent and has therapeutic properties. Here are some health benefits of turmeric quoted from page Zeenews:

preventing cancer
Turmeric helps in preventing the deadly disease, cancer and leukemia. This is because turmeric contains curcumin component that helps to stop the growth of tumors.

liver detoxification
Eating turmeric helps in detoxifying the liver. This in turn will reduce the risk of developing the disease hepatitis, cirrhosis, and jaundice.

Boost the immune system
Turmeric contains rich in antioxidants are beneficial for health. The content of antioxidants in turmeric helps to boost the immune system and fight free radicals.

7 Health Benefits of Life Organized

Piles of laundry and task list is endless, it can disrupt all aspects of life and not just mess up your daily schedule.

"If talk about the schedule, I found at the end of the day, should you have some free time for yourself, so that you live a more balanced," said Eva Selhub, MD, physician and author of "Your Health Destiny: How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer ".

Get rid of clutter and become more organized is the key to achieving that balance.

Organized and organized living habits can help you make healthier life choices, improving social and personal relationships, and even improve your sports skills.

Reduce Stress and Depression

Women who describes his home as a home "messy" or full "unfinished projects", was more distressed mentally, often tired, and had higher levels of the stress hormone cortisol higher.

Meanwhile, women who feel their home is a "quiet" and "restorative" tend to be happier, according to a study published in Personality and Social Psychology Bulletin.

Tuesday, December 6, 2016

Drinking Milk Garlic for Treating Cough Misbehaving

Maybe you do not like garlic. However, mixing it with a glass of warm milk concoctions that would be efficacious cure a number of diseases, teermasuk stubborn cough.

We know that garlic has some natural compounds and antioxidants are beneficial for health. As for milk, will provide essential nutrients to boost immunity. Therefore, a glass of milk garlic can maintain your health.

Many health experts also claim that milk garlic has some therapeutic effect. Here are some of the benefits of milk garlic quoted from page Boldsky, Wednesday (07/12/2016).

People with asthma may eat garlic once a day. Additionally, for those who struggle against pneumonia, drink a glass of milk garlic three times a day can help relieve symptoms.

When cholesterol accumulates in the blood, it can cause cardiovascular problems. In fact, this condition can block blood flow in the arteries.

Eating Peanuts Every Day Handful Lower Risk of Dangerous Diseases

People who eat baked beans 20g per day, or about a handful of beans, have a lower risk for developing dangerous diseases.

Add the baked beans as a snack routine to be able to reduce the risk of heart disease by nearly 30 percent, cancer by 15 percent, premature death by 22 percent, 40 percent diabetes, and even death from respiratory diseases by 50 percent.

Researcher Dagfinn Aune, of Imperial College London, said, "We found a consistent decline in the risk of dangerous diseases is different, which is a strong indication that there is a real relationship between nut consumption and health outcomes are different."

Aune rate, this is a pretty big effect of small amounts of food. "Only a handful every day," he said.

To obtain these results, researchers involved dozens of people who regularly eat all kinds of nuts and studied its effect on long-term health. Nuts assessed able to fight oxidative stress, which became one of the triggers of cancer and other dangerous diseases.

Monday, December 5, 2016

Tomato More Effective Than Aspirin as diluents Blood Drug

Blockage of the arteries can be treated with aspirin consumption of drugs that function as blood thinners. However, it would be better if the drug is replaced with a more natural, such as tomato extract.

Not many people know that the tomato had a myriad of health benefits. One of them replace aspirin as a blood thinner that is more natural.
Red fruit that has a fresh sour taste is rich in phytonutrients, minerals, and vitamins. Nutrients found in tomatoes include lycopene, beta-carotene, iron, magnesium, phosphorus, vitamin A, K, B1, B2, B5, B6 and vitamin E.

Of a new study published in the European Journal of Clinical Nutrition showed that tomato extract is more effective as a blood thinner medication without side effects than aspirin.

In addition, the nutrients contained in tomatoes have a bioactive that can lower the risk of cardiovascular disease and maintain cardiovascular health by reducing bad cholesterol, triglycerides, homocysteine, platelet hyperactivity and blood pressure.

6 Benefits of Celery for Pregnant Women

Celery leaves a lot of benefits, especially pregnant women. Do not ignore because one of them can boost your immune system.
Moms, you have to know as the reviews below, reported Boldsky, Monday (12/05/2016).

Celery contains high levels of folic acid
Celery leaves are loaded with potassium, vitamin C and folic acid. In addition, the content of water in the celery was also able to meet the needs of fluid in pregnant women. Of course this can prevent dehydration.

prevent constipation
Celery is rich in fiber help prevent constipation and hemorrhoids. Two of these problems are most vulnerable women experienced during the second and third trimester of pregnancy.

Controlling blood pressure
Pregnant women not to suffer from hypertension. Because it could endanger the pregnancy. Especially when the hormone is at its peak, blood flow is not smooth in a while.

Sunday, December 4, 2016

7 Herbal Gout You Can Make at Home

Crystallization of uric acid is the main reason you are suffering from joint pain, rheumatism and kidney failure. If not treated on time, the pain can become chronic.
There are several causes of high uric acid in the body. Obesity, chronic kidney problems, family history and alcohol are the main causes of gout.

When the body is unable to process too much protein from the body, it can persist in the body. When this accumulation exceeds normal, they may be stored in various other parts, including the flow of blood and joints.
It is the possibility of opening the way for the formation of uric acid crystals. This can cause redness, swelling and pressure in certain areas of the body, especially the hands, feet, knee, ankle, shoulder or elbow.

To prevent the formation of uric acid, it is important to run a healthy diet by eating lots of water-rich foods. Here are 7 gout herbal remedies that you can make yourself at home:

cucumber juice
Cucumber contains 7.3 milligrams of purines per 100 gram serving, because it should be included as a daily diet menu. Eating raw cucumber is one of the best ways to eliminate the uric acid crystals from the body.
However, you can also consume it in juice form along with other natural ingredients for better results. Drinking lemon juice plus lemon is also an ideal choice.

Beware, Drinking Too Much Water Can Be Fatal Mixed Results

A health professionals warn to be careful to drink plenty of fluids. It was done with a woman who was hospitalized because of poisoning the water.

After examination of the symptoms of urinary tract infection for women aged 59 years is too much intake of water. The woman was then seriously ill and was admitted to King's College Hospital and can be fatal if not treated promptly.

In the case of the British Medical Journal report, Dr. Laura Christine Lee and Maryann Noronha stating the patient's condition continued to deteriorate after being admitted to hospital. "During his visit to the emergency room, he became increasingly shaky and confused. She vomited several times, shaking and could hardly speak, "they wrote as reported by the Independent, Saturday (3/12).

As it turned out, the woman of the day had consumed several liters of water. This he did in accordance with the doctor's instructions should drink enough water to avoid dehydration.

The patient was experiencing a low salt content that is not normal to have a death rate of nearly 30 percent for liquid poisoning. The women even feel grief should end up in the hospital with food poisoning.

Thursday, December 1, 2016

Healthy Reasons Consumption of honey in the Morning

Most people would have seen someone who has the habit of drinking milk in the morning. Or, watch someone who often drink coffee or tea at the time. But among all types of beverages that fit in the morning, honey is considered to have a tremendous impact on health.

Honey is known in nature that can cure someone. Therefore, there are some people who often mix honey with lemon juice every day. Moreover, if a person can eat honey that is completely natural.

As reported Boldsky, eating regularly is a habit that can protect against some types of cancer and maagh. In fact, preventing heart problems and bacterial infections. These benefits will be felt if taken twice daily at after waking and before dinner.

Renal function better if someone would cultivate this habit. Especially when you do it regularly because the skin will tend to be shiny and supple. Honey water also removes excess mucus in the respiratory system of a person. Therefore, this drink is excellent for preventing bronchitis.

6 Things Happen if Routine Drinking Green Tea

Green tea is still a trendy beverage favored by many people. In addition to green tea, actually other types of tea also contains anti-oxidants and anti-inflammatory.

However, one of the reasons more and more people enter into a menu of green tea daily consumption for green tea offers many healthy benefits. Here are 6 things that happen when regularly drink green tea every day.

1. More energy
Green tea has caffeine which burn off excess calories. This means that green tea also gives extra energy, not even limp like after drinking soda.

2. More relaxed
The compounds in green tea called EGCG proven to increase feelings of calm and stress levels decrease.

3. Memory sharper
In the short term, one or two cups of green tea a day increased connectivity in parts of the brain associated with memory. While in the long term, the tea can slow mental decline and help prevent dementia.

Wednesday, November 30, 2016

Relieve Painful Joints to Stay Active in Cold Weather

The rainy season and cold weather are a particular challenge for people with arthritis. Joint pain is more frequent and the pain was almost unbearable.

If you have arthritis, exercise or stay active is not an option, it is important to continue to do.

"It's really important for people with arthritis to remain physically active," said Patience White, MD, professor of medicine and pediatrics at George Washington University. "For joint health, you have to move so that the tissue around the joints become stronger."

But many people with arthritis pain are less likely to exercise. There is one study that says only 13 percent of men and eight percent of women with arthritis who exercise according to the recommendations of experts (at least 150 minutes per week).

The urge to sit at home getting stronger when the weather is cold and this fact makes joint pain worse. When the weather changed, the tissue around the joints expanded, adding to pressure on the joints so that adds to the degree of pain.

Tip to remain active in winter

1. Take a walk in the mall.

Too cold to walk outside air, especially if it's raining? "The mall is a great place to walk around because the air is warmer than the outside. Although use air conditioning, the multitude of people

5 Ways to Stay Healthy Keeping Metabolism in the 40s

Metabolism can slow down with age. However, 5 in this way can help you maintain a healthy metabolism.

Slow metabolism, a sign of the body takes longer to process calories into energy.

One effect is often perceived body fat becomes easier. Obesity itself can trigger a variety of health problems. Well, here's what you can do to stay healthy metabolism:

1. Select vegetables with texture "crunchy". Such as kailan, broccoli, and other vegetables that make you have to chew much longer time to eat it.

Vegetables with stems a bit hard and high in fiber, making you expend more energy to digest. It can help the body to increase calorie burning into energy as much as 10 percent.

2. Select the main meals and snacks with a high protein content, such as chicken, peas, grains, or beans.

Protein also requires more energy to digest, in addition to making you feel more full and satisfied.

Tuesday, November 29, 2016

Creating New Brain Cells with Physical Activity It

The experts found strong evidence that physical activity can help brain cells create new ones. This means that memory was better although age continues to grow.

A group of researchers from the University of Ottawa Canada to publish research on the benefits of physical activity on the brain.

Previously there are many studies showing that exercise likely to result in neurogenesis or repair brain cells and also the formation of new brain cells.

Because our brain is made of billions of neurons, the more neurogenesis means a good indication for brain health. This is similar to looking at a city and see there are lots of cranes and construction teams are working to build the building.

The positive benefits of exercise on the brain can be achieved by various means, such as a new exercise, will increase the brain's ability to repair the connections.

Effective Banana Heart Set Cycle Haid

Not only the fruit, banana heart also appeared to be consumed. In some countries of the world, including Indonesia, the banana flower is often a daily groceries. In addition to edible, banana turns out to have health benefits for the body.

As reported by Life Hack, Tuesday (29/11), banana has the ability to regulate the menstrual cycle. This is because the banana can help increase levels of progesterone in women. Progesterone is a female hormone that regulates body functions such as regulating the menstrual cycle, keep the pregnancy and prepare for conception.

In addition to regulating the menstrual cycle, progesterone levels are high also able to stimulate the milk-producing glands in women during pregnancy. Therefore, it is good to increase the supply of milk for your child.

Another study also showed that when patients with diabetes eat a banana heart, their blood sugar levels will go down. Not only that, the high iron levels can also increase hemoglobin in the body. Therefore, patients with anemia are advised to consume these foods.

Monday, November 28, 2016

Coconut Water Drink Sleep Aid Fast and soundly

Failed to meet the recommended amount of sleep, which is seven to eight hours each night, has been shown to increase the risk of obesity, heart disease and even cancer.

Lack of sleep is also associated with emotional problems, such as feeling worse the next day.

Unfortunately, to be able to enjoy a good night's sleep fast, is not easy for some people. Not a few people who often take a long time in bed until my eyes closed.

Well, if these events often happen to you, enjoy a glass of pure coconut water can be one of the efforts to get to sleep more quickly and with quality.

"Coconut water is known as the first post-exercise beverage, to hydrate and make the muscles relax. However, these benefits are also efficacious make you sleep more quickly and soundly, "says Shona Wilkinson, Nutritionist from

4 Snacks Carbohydrates Anti fat

Carbohydrates and snacks often regarded as the cause of obesity. Apparently, there is carb-laden snacks that can help maintain weight.

Carbohydrate dieters often shunned. Ranging from reducing your intake to no carbs at all often done by dieters.

Snack too. Not a few dieters avoid snacks. Moreover snack containing carbohydrates, may be considered as goods 'forbidden'.

"There's no reason to stay away from carbohydrates. The body needs carbohydrates as a fuel, especially if you regularly exercise, "said Ilyse Schapiro, RD, a nutritionist and author of Should I Scoop out My Bagel ?.

On the contrary, the absence of carbohydrates in the long term can lead to an imbalance in the body. As a result, the diet was a mess.

"There comes a time the body requires carbohydrate intake. And when it came time, so maybe you'll go crazy thereby undermining the balance of the body, "said Schapiro.

So the body does not lack 'touch' carbs, following some carb-laden snacks that can be eaten even when you're on a diet. Carbohydrates and snack deadly duo proved useful and can help you lose weight.


According to Schapiro, cereals are very suitable snack is consumed prior to exercise. Cereal can be eaten with milk in the morning.

Thursday, November 24, 2016

The food is Beneficial to Health Lever

Organ lever has a vital function in metabolizing nutrients absorbed by the intestine and the detoxification process. Health aids the liver to function optimally with the following foods:

- Garlic
Garlic helps the liver activates an enzyme that can remove toxins. In addition, the seasoning this one also has natural components, namely allicin and selenium, which are important for liver function when cleaning the waste materials.

- Coffee
Coffee proved to have compounds that can help reduce the risk of liver disease. The results of a study showed that drinking two cups of coffee every day (without sugar of course) will reduce the risk of liver disease terkana to 44 percent.

- Avocado
There is one more reason to regularly consume alkpukat, which nourish the liver. This is because in this fruit contains an antioxidant called glutathione, which plays a role in filtering harmful substances from the liver and protects the cells from damage.

Breakfast Ice Cream Make More Smart Brain

One scoop of ice cream at breakfast turned out to boost brain performance in unexpected ways. It was discovered by scientists from Japan.

The experiments were done by Yoshihiko Koga, a professor at Kyorin University in Tokyo. The study subjects ate three spoonfuls of ice cream in the morning.

Then they used a computer to resolve a number of mental exercise. Koga found people who eat ice cream has a reaction time and process information better than other groups who did not have breakfast. Thus reportedly in Excite News.

The brain waves were measured during experimentation by Koga. He reported an increase in alpha waves, associated with concentration, relaxation and mental coordination on the group eating ice cream.

Koga then do the same experiment with cold water to check the temperature of the ice cream is made the subject of research so awake.

Tuesday, November 22, 2016

Best Diet According to Research

Plans to lose weight? Try the best diet for weight loss recommended the Harvard researchers.

Based on the results of five studies by Harvard Medical Studies, the Mediterranean diet has been named as the most effective diets for weight loss, compared with a low-fat diet, low carbohydrate diet, and diet of the American Diabetes Association (ADA).

Mediterranean diet that emphasizes elements of fruits, vegetables, whole grains, olive oil, nuts, and low in meat, dairy, and eggs, rated researchers also beneficial for heart health, eye, and your brain function.

Mediterranean diet resulted in a number of health benefits and also in terms of weight loss, making this type of diet is confirmed to be the best in the weight loss mission.

After doing research on 998 participants who are overweight and the Mediterranean diet for a year, researchers found, participants were able to lose weight by between 5-10 kilograms.

Turmeric, Treat Arthritis to Prevent Post-Traumatic Stress

Turmeric, the type of herbs used for curries, has been shown to have some health benefits. Turmeric has long been used to treat arthritis, heartburn, stomach problems and diarrhea.

More recently, researchers discovered other benefits of turmeric, which is to help cure bad memory or memories associated with posttraumatic stress disorder -trauma or post traumatic stress disorder (PTSD).

In a new study led by Glenne Schafe, a psychology professor at Hunter College, researchers found that curcumin, a compound found in turmeric, can repair scary memories are formed in the brain after a traumatic experience.

"We've seen that mice fed a curcumin-rich diet improved the memory disruption caused fear," said Schafe.

"We also saw rats in the pre-fear, could lose the fear memory after eating fortified foods curcumin."

In the past, curcumin has been studied and shown to be examined its usefulness in treating multiple myeloma, pancreatic cancer, myelodysplastic syndrome, colon cancer, psoriasis, arthritis, Alzheimer's disease, and even depression.

Monday, November 21, 2016

5 Fruit Should You Eat for a Healthy Kidney

Maintaining healthy kidney function is important. One way to do this is to eat certain fruits.
These fruits also prevent you from developing kidney stones, and even kidney damage. The following fruits you should eat each day to maintain healthy kidneys as reported from Thehealthsite:

Apples are rich in antioxidants, low in potassium and is packed with anti-inflammatory compounds, so it plays an important role improving kidney function. In addition, the pectin in apples significantly reduces the risk of kidney damage over time.

Grapes contain resveratrol, the anti-inflammatory compound that is present in the skin. National Kidney Foundation recommends eating 15 grapes at least a day to improve kidney function and maintain electrolyte balance.

Starting today you have to drink a glass of lemon juice every day. In addition to detoxify toxins from the body, drinking lemon juice also improves kidney function by decreasing the pressure on. In addition, the antioxidants in the lemon is also important to maintain healthy kidneys.

Too Much Fat Good Can Lower Body Immunity

New research shows, cholesterol or the good fats known as high-density lipoprotein (HDL), also can trigger inflammation in blood vessels that can lead to clots.

Cholesterol itself is divided in two main forms. Low-density lipoprotein (LDL) is the bad cholesterol in the form of fatty deposits in arteries around the heart. While HDL is the good cholesterol, transports fat to the liver to be disposed of safely.

But in recent years, the medical officer had been puzzled by the fact that increased levels of HDL are not effectively cut the number of heart attacks.

In fact, one of the big drug companies do not get approval to launch a new drug to raise HDL levels, after the results showed that the increase in HDL have no benefit in reducing heart disease.

The latest study, by experts at Maastricht University in the Netherlands, shows that increases in HDL levels trigger a negative response of the immune system.

Sunday, November 20, 2016

6 Ways to Beat Stress

Stress can be experienced by anyone. Everyone else has the cortisol hormone that will come out if a person feels fear, stress or worry.

This hormone is closely related to the emergence of bad health on the body. Some of them, such as depression, memory loss, heart disease and obesity.

To counter this, it must do a number of ways. Here are six ways to defeat stress hormones as reported Lifehack, Monday (21/11).

Exercising can lower the amount of cortisol. When the body is doing this activity, hormone endrofin will automatically loose. As is known, this hormone can increase heart and make anyone feel happy. When this feeling, the sense of stress would eventually be reduced.

Meditation can be another way to deal with stress hormones in the body. Some forms of meditation can create peace in the body. So will go generate positive feelings in mind. Not only that, the amount of the hormone cortisol in the body will bekurang.

Smoking Dad, Kids Suffer Pneumonia Risk

Smoking is not only harmful to the health of the smokers themselves, but also the people around him. For example, if a father often smoke in the home, children at risk of infection in the lungs, which is pneumonia.

The specialist respiration son of Hasan Sadikin Hospital, Bandung, Prof. dr. Cissy Kartasasmita, SpA (K) revealed, often encountered cases of child pneumonia and found the father often smoke in the house.

"Although smoking outside the house, but after it went into the house, his right still smell of cigarettes. Then, the baby picked up. Substance remnants of cigarettes in the clothes could be damaging," said Cissy in discussions Day Pneumonia World on Thursday (11/17/2016).

Cissy explained, exposure to toxic substances from cigarettes are inhaled unintentionally child would destroy the balance of durability in breathing. At first, harmful substances from cigarettes is damaging the cilia or fine hair which serves to filter foreign objects get into the body. If exposed to smoke, the cilia function can be impaired.

"Cilia was like a broom. When damaged, was baseball work, so foreign objects enter, making sputum accumulates, the child was coughing," said Cissy.

Thursday, November 17, 2016

Vitamin K Supplements Reduce Cardiovascular Risk in Children

Researchers from Augusta University to find out whether vitamin K is an easy and effective way to help reduce cardiovascular risk and obesity in children. They believe the vitamin found in green leafy vegetables, then treated bacteria in the gut when someone is eating meat or cheese may help improve insulin sensitivity and reduce blood lipid levels.

Impaired insulin sensitivity can improve lipid levels and calcium in the blood. Biologists bones of the Georgia Prevention Institute, Dr. Norman Pollock said this would lead to obesity, then becomes a major risk factor for diabetes and cardiovascular disease.

Researchers involved 60 children aged 8-17 years in the United States. They were identified as having high glucose levels and indicates increased risk of diabetes. During the eight-week study, some children are given vitamin K supplements more powerful, called K2, others quite placebo.

"This (K2) is a vitamin that most of us rarely get it. We expect this to be a safe alternative for children to ensure their heart health," said Pollock, quoted by Medical News.

Peas, New Secrets Extend Age

Eating peas can be beneficial to heart health, even raising hopes for a more long-lived.

A selection of food can help a person avoid the risk of heart failure, where the heart becomes too weak to pump blood around the body. And men seem to benefit more than women.

Scientists say that men who regularly eat legumes, likely to die from heart failure can be reduced by 50 percent. In addition, the peas were also assessed daily intake can menajadi to have longevity.

The main ingredient in beans that have a defensive role against heart disease is a natural compound called spermidine. The compound is also found in foods such as blue cheese, chicken liver, and shellfish.

Spermidine was first discovered by scientists in the semen of men and is considered essential for the growth of healthy tissue.

But in recent years, studies have shown that foods with high levels of spermidine also can slow the aging process and protect the health of the heart.

And to get these conclusions, the international research team led by scientists from the University of Graz, Austria, has conducted two experiments.

Wednesday, November 16, 2016

Drinking Green Tea Before Fast Walking Burn Calories

Effectively burn calories by walking. Previously, doing ritual of drinking green tea used for fast effective slimming. In addition, some of these rituals could be performed before the walk. Check out the explanation, reported by Timesofindia, Tuesday (11/15/2016).

Drinking green tea before walking
Green tea is known to help people lose weight. Better before walking, drink green tea. In this way, helps you burn fat in the body, as well as alter the metabolism of the body becomes better.

Avoid sweet drinks or energy
Do not think when sweet drinks or energy capable of generating stamina before walking. Indeed, the number of calories you waste no after downing the drink. So avoid so as not to pose a risk to the body.

Drink lots of water
A study showed that consuming more water can accelerate the rate of weight loss. In fact, if you increase your water consumption by 1.5 liters per day can burn 17,400 calories in a year. Wow!

Expand Fiber to Lower Cholesterol

A diet to lower cholesterol plays a major role. The main meals are proven to effectively lower cholesterol levels is the intake of fiber.

According dr.Stella Bella Sp.GK, there are two types of fiber, which is both soluble and insoluble fiber. "Fiber water-insoluble helpful for digestion and defecation, while soluble fiber can help lower cholesterol," he said in a discussion forum and Veggie Fruit Premium Ngobras in Jakarta (11/16/2016).

The soluble fiber, according to Stella, will pull cholesterol from digested food in the gut. This type of fiber also memapu reduce the amount of bile that is absorbed in the small intestine and will be issued with feces.

"Because that is absorbed a little, we will make the liver bile again. Your body uses cholesterol to make bile or fat. The more bile created liver, the more cholesterol from the blood drawn," he said.

Foods that contain fiber include vegetables and fruits, oats, or beans. Routine eating fiber can help prevent the increase in cholesterol, while also delaying hunger.

Tuesday, November 15, 2016

7 Health Benefits of corn silk

Usually, when it will consume the corn we will get rid of the hair is not it? As it turned out, we realized that it was very nutritious corn silk, thus providing many benefits to health. Very often we are not aware of certain natural ingredients are very nutritious, including corn silk. Imagine, all this time we had wasted an opportunity to benefit the health of the hair of corn as follows:

Preventing kidney stones
With the ability to flush toxins and nitrate compounds that accumulate in the kidneys, corn silk can prevent kidney stones. So, do not waste corn silk yes.

Improving the ability of blood clots
Corn silk was rich in vitamin K. Therefore, corn silk can increase the blood's ability to clot. Thus, preventing excessive blood loss during wounded.

Lowering blood sugar levels
Corn silk can manage imbalance of insulin production in the body. In addition, corn silk also has the ability to lower blood sugar levels, thus treating the symptoms of diabetes.

Acar Super Foods for the Brain

The food is generally known to be a filler energy and nutrients in the body, including the brain. If Speaking of fish brain has always been the number one suggestion, however, was in fact pickle contains excellent.

A study conducted by the College of William and Mary in Virginia revealed naturally fermented foods such as pickles can give a good effect for serotonin which is a chemical that is responsible for managing our moods. For people to have experience with depression or anxiety disorders, the pickles can be an antidepressant, cited Lifehack, Tuesday (15/11).

Why is the show? In fact the intestine can be considered as both a human brain. Indeed, unlike the gut brain can regulate what you feel and how you make decisions. Intestines to make a decision with the event swallow, digest and absorb nutrients and discard that are not needed for the body.

Dr. Michael Gershon, author of The Second Brain explains intestine has many neurotransmitters which are mostly owned by the brain. Neurotransmitter GABA is a group of neurons in the brain that control motor movements, vision and regulate anxiety, eating pickles or other types of fermented foods that have probiotics are considered to have regard to the treatment of disorders kecemasaan.

Monday, November 14, 2016

Which is Healthier: Peanut Milk or Milk Cow

Currently available are various types of milk. In addition to cow's milk, there is soy milk, cashews, almonds, and coconut milk. Which are the most healthy?

"Depending on the manufacturer," said Sara Haas, a dietitian speaking on behalf of the Academy of Nutrition and Dietetics. "I'm asking people to read the label on the package," he said.

Vegetarians may prefer milk from plants rather than animals. But judging from the content of nutrients, a recent study published in the Journal of Pediatric Gastroenterology and Nutrition confirmed that milk from plant materials vary in terms of nutritional profiles.

The journal authors recommend children to drink cow's milk, unless they have a medical reason can not drink cow's milk.

One glass with milk as much as 220 grams of milk contains about eight grams of protein and a third of the recommended calcium intake. Cow's milk naturally contains potassium and vitamin B12 as well as fortified vitamins A and D.

In terms of nutrition, vegetable-based milk, in addition to soy milk, which contains no more than one gram of protein. Unless it is enriched milk protein.

9 Benefits of Drinking orange juice every morning for Health

It is certain to drink orange juice every morning was very fresh and eye make literacy. Behind the freshness, you may not be aware of the health benefits to be gained from drinking a glass of orange juice every morning.

You have nothing to lose to make the drink orange juice every morning as a daily habit. Here are 9 benefits of drinking orange juice every morning for health as reported from Boldsky:

Overcoming painful joints
Flavonoids in orange has anti-inflammatory properties. So, for those who are suffering from arthritis or joint pain are advised to drink orange juice to overcome the pain or stiffness.

Preventing kidney stones
Drinking orange juice regularly can prevent the formation of kidney stones. This is thanks to the concentration of minerals and chemicals cause the formation of kidney stones. Also, the citrate content of citrus could reduce the acidity of urine is not normal.

Sunday, November 13, 2016

Routine Eat Fish, No Need Longer Consumption of Fish Oil Supplements

Taking fish oil supplements can be an easy way to reap the health benefits of omega-3 fatty acids. But, if you regularly consume fish 3-4 times a week, fish oil supplements will not provide extra benefit.

"I'm not quite sure that fish oil supplements with high price worthy to be bought by healthy people, especially people who regularly eat fish 3-4 times a week," said Roshini Rajapaksa, MD, assistant professor of medicine at NYU School of Medicine

Fish oil supplements has become one of the most popular health supplements in the world. It was linked to the fact that our body can not produce omega-3 itself.

In addition, omega-3 fatty acids have been shown to offer many health benefits, which lowers blood pressure, and help alleviate osteoarthritis and rheumatoid arthritis.

Some research also suggests that omega-3 can help protect against some cancers. So, so many people are finally assume that taking supplements is necessary to get adequate amounts.

However, Rajapaksa said, in fact not yet enough evidence to know for sure whether the supplement could work in so far as it is for our health.

Benefits of Resveratrol on to Blueberry Antioxidant Supplements

Resveratrol or the polyphenolic compounds found in blueberries, attractive healthcare industry as a raw material, for antioxidant supplements. President and CEO of Global livewell Bambang Muliana said health industry that produces skincare products today are taking resveratrol benefits of blueberries.

"Resveratrol is the greatest medical breakthrough after antibiotic, discovered by Harvard University. Resveratrol is a polyphenol compound found in plants and used in the medical field," he said in a statement on Saturday (12/11).

Bambang said that the compound works on the principle of reducing the oxidative damage and inflammatory cells. Including the fight against free radicals and premature aging caused by stress, caused by natural causes and the environment.

That is why a variety of healthcare industry in particular producing skincare products, are racing to create a product with resveratrol content of blueberries in order to meet consumer demand for anti aging products. Livewell including Global, a company based network business with personal care products also focus on taking advantage of resveratrol blueberries.

Thursday, November 10, 2016

Herb Spices to Treat Dry Cough

Treating cough does not always have to immediately take medication, including dry cough. You can create a natural ingredient made from herbs to treat a dry cough.

According to a health consultant Dr Parul R Sheth ever quoted page Timesofindia, dry cough may be continuous and repetitive. Actually, it is the body's way of cleaning the air ducts to impose or remove objects or harmful substances.

Possibly, dry cough caused by allergies from inhaling smoke, dust, household chemicals, climate change, and pollution. In fact, the cause of severe dry cough experiencing acute bronchitis, asthma, lung problems, viral infections, and strep throat.

The symptoms, dry cough has no phlegm. We tend to want to cough continuously for as if sensing something stuck in the throat. Moreover, if the middle of the night, coughing would not be broken. It is the swelling of laryngitis or laryngeal infection that give effect to sore throats and breathing difficult.

For treatment, usually you will instantly buy drugs in a stall for easy reach. However, you can actually take advantage of spice that is also easy to get, because the material used also for cooking.

Soybeans Can Overcome Menopause Complaints

Soy can help women to overcome the problems complained of due process of menopause.

"Phytoestrogens contained in soybeans has a chemical structure and biological activity of the hormone estrogen in the body," says clinical nutrition specialist from Santosa Hospital, dr. Abdullah Firmansah, SpGK, Kes, at the launch site in Jakarta, Monday (03/18/2013).

Firman explained, the chemical structure of phytoestrogens have a natural estrogen-like effects, so as to reduce the risk of various diseases and complaints during the menopause.

At menopause, estrogen in women decreased, resulting in irregular menstrual cycles even halted.

"Isoflavones are one type of phytoestrogen that is best consumed at menopause," said Word, the Antara news.

Isoflavones derived from soy protein, can help to balance female hormone levels naturally, so it is safe and does not cause side effects in women.

But the Word also reminded, in addition to lots of eating healthy foods that contain phytoestrogens, women are also advised not to stress, get enough rest. and exercise regularly to address complaints of menopause.

Wednesday, November 9, 2016

Preserving Fruit and Vegetables with Drying Techniques

Mechanical drying by sunlight is not only the simplest method to preserve food, but also environmentally friendly. Humans have been using solar energy for drying fruits, vegetables, and meat for thousands of years.

This technique is very useful especially for those high in the tropical climate with high temperatures and low humidity. Today many people are using a dehydrator or the oven method to preserve food, but the technique of drying by sunlight better maintain the natural flavor of food. His skill is also useful, especially for areas with frequent power outages.

Reporting from Natural News, one example of drying techniques are plum tomatoes for the pasta. The main thing to consider is the thickness. A piece of plum tomatoes divided by three and made with slices of equal
Tata plum tomatoes on top of a flat container, generally made of stainless steel. This fruit takes a few days to dry, so place it on a shelf exposed to direct sunlight.

Dried tomatoes can be stored in sterile jars or tins with olive oil. You also can save in a vacuum sealesize. The goal that the whole tomatoes can be dried at the same level.
d plastic bag.

Tuesday, November 8, 2016

Brown Sugar Efficacious for Treating Flu

This time you are faced with uncertain weather that accompanies your activity. Especially when it rains, making you prone to flu very uncomfortable.

Because your immune system decreases in the rainy season. Not to mention the environmental influences are dirty and full virus everywhere.

If you are experiencing flu, than go to the doctor or taking medicine, you better make natural herbs to relieve symptoms. Here are three kinds, cited Timesofindia, Tuesday (08/11/2016).

Brown sugar
Brown sugar potent relieve sore throats. Not only that, a sweetener that is produced in a way to this traditional help relieve colds and coughs. It was thanks to the basic ingredients that made from palm sugar that can cure the infection yourself.

Water ginger honey
Honey is known to soothe a sore throat. Meanwhile, ginger has antibiotic properties. Drink a glass of water mixed with honey ginger suda while warm. If you regularly sip, flu will disappear within a maximum of three days.

Secrets of Long Life, Eating Fruits and Vegetables A total of It

People are generally already know the health benefits of fruits and vegetables. Specifically, researchers from the University of London says that eating seven servings of fresh fruits and vegetables every day reduces the risk of death by 42 percent.

Researchers pay attention to the eating habits of more than 65 thousand people for 12 weeks. Those who ate seven servings of fruits and vegetables 25 percent lower risk of death from cancer, while 31 per cent lower mortality due to cardiovascular disease is triggered. The findings, reported in the Journal of Epidemiology and Community Health.

Reporting from Natural News, Tuesday (8/11), Centers for Disease Control and Prevention USA record, a man of 30 years who exercise 30-60 minutes a day requires at least two cups of fruit and 3.5 cups of vegetables every day. Requirements vary by age, gender, level of difficulty of exercise regime, to the diet.

Fitness expert, Dr. Melina Jampolis said fruit has almost three calories per serving, so the need to pay attention to the balance portion. However, there are also those who prefer a mono-fruiters eating the same fruits every day. This example Freelee known as banana girl for eating 30 bananas per day.