Thursday, October 29, 2015

Natural Viagra Watermelon Named

Not many people know that watermelons could be the natural Viagra. Instead of taking drugs that interfere with health risk. Better consumption of watermelon.

It was not just watermelon, but there are other fruits that can help increase sexual arousal. Here's the full review, as reported Thedailymeal, Thursday (10/29/2015).

Assorted berries

Berries contain a lot of vitamin C and E, which can help increase sexual arousal. As well as strawberries, blackberries, raspberries, and blueberries that could support a healthy sex life.


Bananas contain the bromelain enzyme called essential for healthy male sexual function. Bananas are also high in potassium and can help achieve orgasm in sex. But the record, bananas must be regularly consumed.


Causing Processed Meat Cause Cancer

The World Health Organization (WHO) yesterday added to the list olahran meat content of which is likely to cause cancer aka carcinogens.

Bacon, sausage, ham, canned meat, and so on, are considered cause cancer in humans. While red meat is classified as a "probable" cause of cancer.

Actually, what makes the processed meats pose a threat to health, compared to fresh meat? The reason is in the processing process.

Processed meat was defined by WHO as "meat that has undergone changes through salting, fermenting, smoking, or curing", or other means to enhance the flavor or preserve it so that a longer shelf-life.

The transformation process is usually by adding chemical substances in meat, or in its presentation that accidentally added chemicals.

According to nutrition experts Atli Arnarson, additives that will transform the flesh into specific content associated with cancer, either during manufacture or cooking.

Wednesday, October 28, 2015

List of fruit to Improve Blood Oxygen

Certain minerals in foods or beverages can increase the oxygen in the blood. The minerals are minerals that are alkaline. The nature of these minerals can be found in some fruit that may become your favorite.

The benefits of alkaline foods, in addition to increasing the flow of oxygen in the blood, also balance the pH levels and optimize the body's ability to absorb vitamins and minerals. Then the fruit whatever alkaline?


Lemon is on the top list of oxygen-rich fruit. The food is also very good that reduce infectious diseases such as coughs, colds, and flu.


Due to a high water content, watermelon is a diuretic or make more frequent urination. The fruit is also known to provide instant energy to the body.

8 Effective Ways Dispelling Insomnia

Not a few people who have trouble sleeping, slept soundly until morning, or feeling refreshed after waking. All these are symptoms of insomnia. Many things can cause insomnia, such as stress, consumption of drugs, the room uncomfortable, sick and so on.

Women tend to have more sleep problems than men, especially after menopause. But, there are several ways you can do to overcome these sleep problems.

1. Let the body exposed to sunlight in the morning
The right time to wake up is when the sun began to rise. The sun's rays will regulate your body clock, including arranging the appearance of sleep hormones such as melatonin, which will lead you to sleep at night.

Monday, October 26, 2015

Hobbies Running, Your Health Will Secured

Running is the most natural form of exercise that can dilakukam living beings. Because running is an activity that is simple and useful, no wonder why so many people love to do sports activities that involve running.

If you are a fan or serious morning run with the marathon events, you should be proud because your health is assured. Here are the benefits you can get by running, both for health and happiness, as quoted by Zeenews, Sunday (25/10/2015).


The maximum benefit of running obtained by heart. Running will improve the work of the heart muscle that pumps blood into and out of the heart. If you often run, the heart muscle will thicken so that the heart muscle pump working will be better to drain the blood needed throughout the body.

WHO: Eating Red Meat Bad Same with Smoking

International health experts warn that processed red meats included in the list of triggers cancer. Meanwhile, the WHO declared that red meat is as dangerous as smoking.

Consumption of processed red meat, such as sausages, burgers and bacon (bacon), should be limited.

WHO warning of the surprise of many parties, from industry, breeders, to fast food outlets. Last year, when the WHO warned that excessive consumption of sugar, sugar sales straight downhill. It may be experienced by the meat industry.

Experts from the US Department of Health said that fresh red meat or processed possibility of causing cancer. However, WHO will put the meat is processed in the category "carcinogenic to humans", as well as alcohol and cigarettes.

The decision was taken after scientists from around the world meet to analyze the evidence that is relevant.

Sunday, October 25, 2015

Fruits It Can Relieve Heartburn Stomach

Stomach pains and constipation often experienced by a person as a result of eating or lack of fiber. If you are having problems, it quickly eat fresh fruits below.

Quoted Boldsky, Monday (10/26/2015), a pear is one of the best gut many foods that you can consume once a week.
A recent study showed, pears provide fiber to produce a good stool. Pir is also free of sodium, cholesterol, fat and contains 190 mg of potassium, which make our intestines healthy.

Apples also rich in fiber, so as to prevent digestive problems. Eat an apple after 15 minutes of a heavy meal.

If you want to improve your digestion within 24 hours, choose to eat papaya. This fruit contains vitamin C to provide energy if you are hungry. Also papaya can break down protein and makes it very easy to digest.

7 Health Benefits of Avocados for Pregnant Women

Avocado, besides being lezatjuga contain a variety of nutrients. In fact, the nutrients in avocados have many benefits for pregnant women. Here are 7 benefits of avocado for pregnant women.

1. Prevent Babies of Bone Disorders

Folic acid is contained in avocados is important in the development of baby's organs. Folic acid deficiency causes bone deformities in babies before birth. Deformity is an arrangement of permanent teeth are irregular, because the jaw disorders that is currently being experienced growth, too shaped ceiling is curved, the milk teeth in the future has been delayed to date.

2. Prevent neurological defects in fetuses

In addition to preventing deformity, folate in avocados also prevent neural defects in the fetus. Pregnant women can eat as much as half a cup of avocado, in each of the cut contains 59 mcg of folic acid.

Thursday, October 22, 2015

Pears Fruit Diet Prevent Coronary Disease

Fortunately for you fans pear. A study in vitro, animal, clinical and epidemiological recently showed that the consumption of pears potential to improve bowel health.

As reported by the Zeenews, Friday (23/10/2015), Joanne Slavin of the University of Minnesota, assisted by Holly Reiland food science graduates, conducted a systematic review studies from PubMed and Agricola from 1970 to the present.

The study was published in Nutrition Today says, pears are a source of fiber and a good source of vitamin C is only 100 calories per serving. A pear provides about 24 percent of daily fiber needs. Fruit free of sodium, cholesterol, and fat contains 190 mg of potassium.

In a review conducted by Slavin and Reiland, pears found as a source of fructose, sorbitol, and dietary fiber. According to Slavin, epidemiological cohort study conducted by Larsson et al.2 discovered, there is an inverse relationship with the number of cases of stroke and consumption of pears, along with apple and green leafy vegetables.

4 Foods That Can Reduce Stress and Weight

When you are stressed, you will certainly hear voices in his head to eat ice cream, fried potatoes, or potato chips. But wait, even though the food is very tempting, in fact there is a better option that you can consume to reduce anxiety and stress you feel.

The good, the food is not going to increase the size of your waist. Here are four foods that are recommended by Keri Gans, MS, RD, author of The Small Change Diet.

This fruit is very rich in vitamin B, which has been shown to relieve stress, in addition to the content of unsaturated fat and fiber will help you feel full longer. Gans recommends to eat half an avocado coupled with a little lemon juice on it. This is good for the digestive system and the soft texture of an avocado can pay your desire to eat ice cream.

Milk chocolate
Wanting something sweet? Milk chocolate can be a good choice for you. "Cookelat Milk contains potassium, which will help relieve stiff muscles, when you are experiencing physical stress," says Gans. However, make sure you eat a low-fat chocolate milk.

Wednesday, October 21, 2015

Foods That Can Reduce Breast Cancer Risk

In months vigilance warning in breast cancer, it is not wrong if we try to begin to improve the lifestyle to prevent it. One that we can do is to make healthy food.

The risk of cancer, some of which can be improved through diet, try the tips can be changed by following a healthy diet, as reported by FoxNews, Wednesday (21/10/2015).


Tomatoes contain phytonutrients lycopene, which is a powerful antioxidant that gives tomatoes red and may help protect the growth of breast cancer cells. Researchers at Harvard Medical School found that, a small cancer risk in those who consumed vegetables like tomatoes berkarotenoid.

For more healthy tips, the body more easily absorb the lycopene in cooked tomatoes. So do not hesitate to increase the intake of foods containing tomato sauce and gravy in the form.


Broccoli is a vegetable rich in phytonutrients that can capture the spread of cancer and stop the formation of cancer cells. Phytonutrient in broccoli also alter estrogen metabolism, promotes the production of estrogen form which does not increase the risk of breast cancer.

Food is important for Cardiovascular Health

Heart health and blood vessels is a unity. If the blood vessels covered in fat, the heart is forced to work extra automatic. With a little lifestyle change, you can increase the levels of health both in less than a month, according to Bloomberg School of Public Health.

Changing lifestyles, actually not too difficult. Simply apply a variety of new habits as simple as:

1. Drink green tea.
Menngandung green tea antioxidants are useful for lowering cholesterol levels. Drink two cups of green tea every day. Hot or cold, the same pleasure.

2. Friends with wheat.
Many studies have concluded that the more fiber you consume, the less the risk of heart problems. Wheat is a source of carbohydrates and fiber. The time of purchase, choose one that is labeled "whole grain" or "whole wheat".

3. Make sure there are fish.
Polyunsaturated fatty acids contained in fish, especially deep-sea fish such as salmon and tuna, is able to improve the vitality of the heart. According to the American Heart Association, eating two servings of fish per week can reduce the risk of heart disease by up to 52 percent.

Tuesday, October 20, 2015

Fabulous Facts About Bananas For Body

You know, if the banana lovers fall into two categories? First, those who just want to eat the fruit when green or yellow color of their skin clean. Secondly, those who eat bananas whatever the color of his skin, because there is often a banana skin black spots. There are few, there is also a lot of blends with the skin.

But whatever the choice, there are several good reasons why people should start eating the fruit of the yellow jacket. One of them for the sake of health, more energy, to improve your appearance. Let's look at 10 reasons why you are required to eat more bananas from now, as reported on the website bodyandsoul.

1. Improving the workings of the digestive

This is one fact the banana is the most widely consumed fruit of the world's population. Because it contains a natural dietary fiber elements. Fiber can maintain normal bowel function, especially if you are affected by an upset stomach. In addition to functioning as a laxative also for those who are trying to ward off the symptoms of "rare backwards".

Monday, October 19, 2015

Do Discarded, papaya seeds Beneficial For Health

Papaya has been known as the fruit is rich in benefits for health. One papaya content, namely beta-carotene are antioxidants to counteract free radicals. Papaya is also rich in vitamin C and are also high in fiber is beneficial to facilitate defecation or prevent constipation.

Benefits of papaya was not only obtained the meat, but also seeds. Unfortunately, not many people know the health benefits of papaya seeds. In fact, papaya seeds can also be eaten with polished beforehand. Papaya seeds can also be dried first, crushed, and stored in a container for consumption. When creating papaya juice, the seeds should also not be discarded.

Papaya seeds have anti-inflammatory and antibacterial properties. Papaya seeds are also good for digestive health, kidney, and liver. If you know the myriad of benefits, maybe you'll think twice to dispose of papaya seeds. Here are the benefits of papaya seeds as quoted

1. Papaya seeds can be a natural remedy to help cope with cirrhosis of the liver. Consumption of papaya seeds with lime juice for two months has been shown to cure liver cirrhosis effectively.

2. Papaya seeds also work as an antivirus. Consumption of papaya seeds assessed could help cure a mild viral infection.

Sunday, October 18, 2015

Four Benefits of Coconut Water in the Morning

Inevitably, drink coconut water is a powerful way to refresh the body. Yes, especially if drunk when the weather is at its hottest. But, you know if the water is of the essence of this coconut has established a series of benefits for your health?

Overcome dehydration

Due to the high electrolyte content, coconut water is very effective to prevent and treat dehydration. In addition, coconut water is also efficacious help you in overcoming health problems such as diarrhea, dysentery, and even cholera.

Lose weight

Coconut water be completely healthy drink no calories in it. Therefore, this delicious drink is highly recommended for those who want to lose weight or on a diet. Thus was launched the Health Me Up.

Healthy skin

Drinking coconut water regularly is believed effective to maintain healthy skin. In addition, coconut water is also effective for overcoming some of the skin problems such as acne, sunburn, and prevent premature aging.

Simple Ways It is claimed Burn More Calories

Exercise extra hard for this seems to be the most popular way the body burns calories.

However, new research reveals, there was a simple way to burn more calories when you walk.

The amount of combustion also varies, depending on the speed of your walk. A study conducted by scientists from Ohio State University (OSU) in the US shows, changing the walking speed can increase a person's metabolic rate about 20 percent higher than when running at a constant speed or fixed.

"If the rate of metabolism in the body increases, it means there are more calories burned" said one of the experts involved in the study, Professor Manoj Srinivasan, as quoted by the Independent on Saturday (17/10).

The study also showed people naturally will increase their walking speed when traveling a long distance. Instead, their speed will slow down when the distance is shorter.

Thursday, October 15, 2015

Easy Solution Get White Teeth

No need to spend a lot of money to have white teeth. Try it this way!

Everyone would want their teeth look white. However, their habits are often smoke cigarettes, drink coffee and tea affect the color of your teeth.

You now do not need to see a doctor to whiten teeth, because there is an easy way as the solution. Here is his review, as reported by Boldsky.


Strawberries can help whiten teeth. This is because there is a high vitamin C content. You just need to brush your teeth with strawberries and mix and baking soda.

Cashew Nuts Can Strengthen Your Bones

Cashews proved very useful because it is rich in vitamins, minerals, and calcium. One of them can make your bones and teeth strong.

There are also benefits for health cashews, as quoted Boldsky, Thursday (15/10/2015).

Strengthens the nerves

The presence of magnesium in cashew nuts makes you healthy nervous because the calcium deposits on the surface of the bones and prevents calcium from entering the nerve cells. Therefore, your muscles and blood vessels could function normally in the long term.

Mineral resources

You know the cashew nuts are rich in magnesium and copper. But there are many other minerals in the cashews, such as selenium, zinc, and calcium in your body.

Wednesday, October 14, 2015

Lower Cholesterol with Bran Oil

OIL bran or bran is believed to save a lot of health benefits. This was revealed by the American Heart Association, WHO, National Institute of Nutrition and the Indian Council of Medical Research,

Oils are classified as monounsaturated and polyunsaturated oils is good for lowering cholesterol, boost the immune system, prevent cancer, improve the health of the skin, accelerate the process of weight loss, relieve symptoms of menopause and protect the heart.

Reported by the Times of India, the bran is rich in vitamin B complex (B1, B2, B3, B5, and B6), vitamin E (tocopherols and tocotrienols), carotenoids, essential fatty acids, dietary fiber, amino acids, g-oryzanol, polyphenols , minerals, and phytosterols.

Ability bran in lowering cholesterol levels due to the content of g-oryzanol and content of unsaturated fatty acids. Meanwhile, another benefit of the bran is able to lower blood pressure and improve glucose metabolism.

Interesting Facts Mandatory Breakfast

The morning breakfast should be a good habit performed for all human beings. But we still often forget and neglect because of limited time. Do not forward this habit!

Reported Boldsky, Wednesday (14/10/2015), a survey said nearly 31 people skip breakfast. In fact, this is a dangerous habit.

Another survey also claims that 92 per cent of people still like breakfast food that has been cooked. In fact, you are good to eat salads, raw vegetables or a green smoothie more useful.

Uniquely, 20 percent of women silently skip breakfast, for some reason want to be successful they diet to lose weight. In fact, a study suggests, they are accustomed to breakfast tend to have ideal body weight and look good in daily activities.

Tuesday, October 13, 2015

6 Ways to Prevent Stomach Acid Up

If you have experienced acid reflux - that when food and stomach acid drove on the wrong path, thus creating a burning sensation in the throat, this is certainly not a pleasant condition.

Stomach acid can cause a variety of unpleasant things, like halitpsis and esophageal cancer. But calm there are many ways you can do to prevent acid reflux.

1. Know your food triggers
According to Jeffrey Alexander, head of the esophagus clinic at the Mayo Clinic, there are many foods that can trigger digestive problems. Spicy foods, chocolate, candy, orange, bawanng, and chili are some foods that can interfere with the digestive system.

However, eating fatty foods and large amounts of portions of the main factors that cause reflux. This is because fat softens the sphincter muscle, which keeps the lower part of the esophagus. Without the "seal" strong, stomach acid can rise easily.

2. Beware of beverages
Carbonated drinks, fruit juices, alcohol, and even your favorite coffee can cause stomach acid. Caffeine also can relax the esophageal sphincter muscle that will bring stomach acid into the esophagus, according to Amy Griss, MPH, RD, CDN and a nutritionist from New York Presbyterian Hospital. Create a journal beverages you consume in a day, from here you can see drink what triggers your stomach acid.

Best Antioxidants There in Vegetables and Fruits

Antioxidant supplements are very popular. However, the best antioxidants are not in pill or tablet.

Antioxidants are touted as a shield the body against pollutants and free radicals does have many benefits and keep the body healthy.

But, if you want to meet the body's need for antioxidants, consume vegetables and fruits. This is because your body actually requires only small amounts of antioxidants, whereas in the supplement is usually very high concentration.

Antioxidant supplements were first introduced by a group of scientists in 1981 to fight free radicals. Various epidemiological studies showed that people who often eat fruits and vegetables lower the risk of colon cancer, heart disease, and other conditions.

The experts then try to find the content of "active" and packed in a pill. The active substance is mistaken for beta-carotene that gives the orange color in carrots, because it is an antioxidant. However, its use is not as simple as that.

Sunday, October 11, 2015

Foods Help Reduce High Blood Pressure

High blood pressure became one of the medical problems experienced by many. Various factors causing high blood pressure, such as excessive salt intake, anxiety, obesity, lack of some nutrients, and others.

There are several ways to lower high blood pressure, one of which undergo a healthy diet. Here are seven important food for lowering high blood pressure:

1. Green vegetables
Green vegetables, such as spinach may help reduce high blood pressure because spinach contains a lot of potassium. In addition to spinach, celery can also be our choice to be consumed.

2. Fat-free milk
Fat-free milk is one of the best intake to lower high blood pressure. Fat-free milk contains high calcium and vitamin D. It would be better if the milk is consumed warm. And do not forget to check out no fat at all, due to the presence of fat will cause an increase in blood pressure.

5 Dangerous Existing food in your kitchen

In this world there are more than 80 percent of people who like to try new foods.
However, you should be careful to try it because a study has shown that there are some food in your kitchen that are harmful to the body.

Did you know that seeds can kill you? In fact, tomatoes and potatoes are also included some of the most lethal food that can damage health in a short time.
As reported by the Boldsky, Thursday (8/10), following five dangerous foods in your kitchen.

Fruit seed
Peach and apricot seeds is one of the poisonous food that should not be consumed. This fruit contains a type of hydrogen cyanide called prussic acid which is dangerous for the body.

It is said that rhubarb leaves can kill a man quickly. Although, the roots of this herb healthy to eat if you suffer from constipation.

Thursday, October 8, 2015

Matcha Higher content of antioxidants from Green Tea

For several years, green tea is known for its health benefits, which is rich in antioxidants that are good for the heart and brain. Well what if there is a "tea" of other anti-oxidants contain 10 times as much? Try the matcha, a powder derived from green tea leaves. The leaf is placed in the shade for two to four weeks before harvest.

"When placed in the shade with a long time, the amount of chlorophyll will be increased so that the antioxidant also increases. The process of changing the profile of tea plants entirely. After the harvest, and then heated, dried and ground, we enjoy the whole of the leaves along with antioxidants, "said dr. Mariza Snyder, author of The Matcha Miracle.

Snyder added, matcha has 10 times more antioxidants than green tea. Chlorophyll - which he equated as blood on the plant, serves as detoxification. Flavor of matcha green tea alone equals.
Matcha comes from Japan, where only the Buddhist monks and the samurai who drink it. Samurai will consume matcha before the fight to get a long-lasting energy, because we can indeed highly energized for four to six hours after eating matcha.

Food Antidote to Stress Due Tired

Tired also one of the causes you badmood. But there are some foods that can inhibit fatigue below.


Boldsky quoted on Wednesday (07/10/2015), yogurt is very high in protein and carbohydrates. Probiotic bacteria present in yogurt actively fight against the symptoms of fatigue. Yogurt is also a good source of energy boosters and improve digestive health.


Watermelon is a positive energy booster quickly. Therefore rich in water content and electrolytes that keep the body hydrated.


Potassium present in bananas can convert sugar into energy. Vitamins and fatty acids in bananas can also prevent fatigue due to stress or solid activity.

Tuesday, October 6, 2015

Dangers Lurk Behind Carbonated Drinks

Carbonated glucose drink is one of the causes of obesity in the world, but some of the current studies linking soft drinks with behavioral disorders in adolescents and children.

The following facts are quoted from several research journals around the world about the dangers of soft drinks:

Fact # 1: Children difficulty concentrating because of soft drinks

Among children aged five years, those who consumed soft drinks increased aggressive behavior, withdrawal, and difficulty in concentration than those who did not consume soda.

Stated that soft drinks containing carbonated water, corn syrup with high fructose, aspartame, sodium benzoate, citric acid or phosphorus, and often also caffeine, which can affect a person's behavior in general.

Fact # 2: Five cans of soda a week caused adolescent violent behavior

A study published in 2011 in the journal Injury Prevention found that teens who consumed five cans of soda each week proved to have a tendency to bring weapon and act more harshly against friends, family and couples.

How to Relieve Heel Pain After Fast Life

Among the 26 pieces of bone found on the foot, the heel bone is greatest. Too long runs using high heels, doing sports movement centered on foot, walking for too long, or maybe you do not know what the exact cause, heels can be painful.

It usually occurs as an inflammation of the ligaments, the junction between the heel bone to the toe bone. As first aid, following immediate steps to suppress it.

 1. Compress the painful area.
Use cold gel or ice cubes wrapped in a cloth to compress heel pain. Do it for approximately 10 minutes, 2-3 times a day. How to "cooling" This will reduce network pembengkakakn. So you avoid the unnatural gait, like the little toes, which will actually make the pain increased.

2. Use heel pads.
No matter the brand, use arch support or provide more cushioning in the heel area may help to reduce the stress on the ligaments, especially as you move on. So it will feel less pain, walking became more comfortable.

Monday, October 5, 2015

15 Easy Steps to Better Health and Appear More Attractive

Start a healthy life of the little things first! For ease, Prevention collecting 15 tips from Jeffrey Dover, MD, President of the American Society for Dermatologic Surgery, and Debra Brammer, ND, dean of the School of Naturopathic Medicine, Bastyr University.

1. Breathe properly
Breathe effectively so we optimal sports performance and body is better able to burn fat effectively. Key to breathe right and not wasteful of oxygen lies in the mind and a calm and purposeful movement.

2. Check your posture
Body which will greatly benefit erect spine. Checks, whether during the time we've been accustomed to stand with proper posture. The trick, standing close to the wall as usual we stand. If the head, shoulders back, and heels against the wall, meaning that as long as we have grown accustomed to an upright posture.

Wonders of papaya juice

Who does not like papaya? Everyone loves to eat this fruit because of high nutritional value. For those who do not like to eat this fruit, they can try it in the form of juice to enrich their lifestyle.

Juice will be easily digested nutrients so that the body will quickly absorb the benefits. Here are some health benefits of papaya juice that we all should know, as reported from Zeenews, Monday (05/10/2015).

Make your skin glow

You've heard papaya soaps? Yes, papaya is known both for the beauty of the skin. However, consumption of papaya juice regularly will give a better effect. Enzymes 'papain' in the orange fruit helps dissolve dead cells that give the skin a glow.

Against cancer

Cancer is a deadly disease, especially colon cancer. Papaya has a natural ability to help overcome them. Papaya contains high amounts of fiber that binds cancer-causing toxins from the intestinal cells by reducing the risk of disease for the healthy.

Sunday, October 4, 2015

Olive Oil Can Lower Risk of Breast Cancer

Study small scale carried out on a group of women in Spain related to breast cancer risk. The study monitors 4,282 women with an average age late 60s, who were divided into two groups.

They were given two variations of the Mediterranean diet. The Mediterranean diet is loaded with fruits, nuts and vegetables, with small portions of fish, low-fat meat, cheese, and wine. One group was given a supplement in the form of high-quality olive oil, while the other group was given a supplement in the form of beans.

High quality olive oil (extra virgin) is believed to be healthy because it is made without chemicals or processes that may reduce efficacy.

"Several biological mechanisms may explain the anti-cancer efficacy of high-quality olive oil," said the perpetrators of the study, as reported by VOA on Wednesday (09/16/2015).

From 2003, the group given consume 1 liter of olive oil per week, and the group given 15 grams of beans receive walnuts, almonds 7.5 grams, and 7.4 grams of pecan nut.

8 Benefits of Peanut for Health

Some people love to eat peanuts. Despite its small form, but peanuts contain high goodness as well as a source of protein. There are many health benefits of peanuts to us:

1. Helps maintain cholesterol levels

Peanuts high mono unsaturated fatty acids that help reduce bad cholesterol from the body which can then prevent the risk of heart disease.

2. Prevent Wrinkles

Peanut was good for the skin, especially in preventing wrinkles. Peanuts contain vitamin E, which can help reduce lines and wrinkles on the skin. Not only that, riboflavin and vitamin B content of the beans will also make skin more radiant.

Thursday, October 1, 2015

Bananas Help Control Your Eating

Bananas are good for digestion, which is the first fact about the benefits of bananas. In addition, bananas are also good for lowering blood pressure, calms the heart, and improve your mood.

From the previous news, there are four bananas for health benefits. Read on to learn about a variety of other benefits, as reported Boldsky on Monday (09/28/2015).

The first benefit

Some diet experts say that the banana is also good for your digestive tract. This may be due to the effects of bananas that can soothe your digestive system.

Benefits second

One study claims that bananas can also help keep your appetite under control. This is because bananas to make you feel full for a longer period of time.

Benefits third

A recent study claims high-fiber diet can also reduce the risk of heart problems. If this is true, then you eat bananas habits will also help your heart.

Some Ways to Quit Smoking

For those who are trying to quit smoking, Dr. Theresia Sandra, MPH reveals several ways to help active smokers to quit smoking.
These ways include, as follows:

1. Be strong intention to quit smoking. For someone who is already addicted to cigarettes, stop smoking it will be very difficult. The first step that must be done if you decide to quit smoking is to strengthen the will and determination to quit smoking.

2. Keep in support of the family. Get support from family and close friends to quit smoking, ask them to remind the dangers of smoking to health every time the urge to smoke comes again.

3. Give yourself time targets, in order to really be able to quit smoking.

4. Avoid the habit to provoke curiosity smoke. Some habits that can provoke the urge to smoke such as coffee, alcohol and staying up late.