Wednesday, June 21, 2017

8 Benefits of Black Cumin Seed for Your Health

Black cumin seeds can not only be used as a curry flavor. This spice proved to have some health benefits.
Black cumin seeds are plant seeds Nigella Sativa, originating from South and Southwest Asia. It tastes bitter, has a pungent smell, and its color is black as the name implies.

You can eat black cumin seeds directly, or mix it with honey. In addition, you can boil black cumin seeds with water or milk.
Here are 8 benefits of black cumin seeds for your health are quoted from the page Boldsky:

1. Boost the immune system
Many studies have proven, black cumin seeds or oils are beneficial in boosting the immune system. Black cumin seeds have antibacterial properties and can fight pathogens. Honey and cinnamon in black cumin seed oil is a popular natural remedy for boosting immunity.

2. Curing fever and flu
Black cumin biki has anti-inflammatory, antiviral and antibacterial properties, making it an essential ingredient in home remedies for fever, flu and sore throat. Black cumin seeds help the body sweat, lower the temperature and release toxins.

Monday, June 19, 2017

Broccoli Consumption Helps Control Blood Sugar

In a recent study conducted by researchers from the University of Lund, Sweden, eating broccoli was found to reduce blood sugar. Broccoli is finally considered to help people with Diabetes Mellitus disease (DM) to be able to control their blood sugar.

There are at least 300 million people with type 2 diabetes worldwide. As many as 15 percent of the total amount can not run metformin therapy because it has a risk of kidney damage.

In order to find a better solution, researchers from Lund University identified a number of compounds that can counteract the expression of genes caused by the disease. One of the researchers, Annika Axelsson, carried out the specific gene construction of type 2 DM.

This construction is based on 50 existing hen data. Then, these data are used to look for compounds that have the potential to fight the disease. One of the most promising chemical compounds to do such is sulforaphane, which is usually found in vegetables.

This compound can decrease the production of blood sugar by growing cells in the liver. In addition, these compounds also alter gene expression in the liver, especially those who have experienced abnormalities due to type 2 diabetes mellitus.

Sunday, June 18, 2017

Carrot and Egg Yolk Juice Help prevent premature ejaculation

Premature ejaculation is the main enemy of men, in addition to erectile dysfunction, in sexual relations because it means he is unable to satisfy his partner. A man is considered to have premature ejaculation if he has reached a climax of less than two minutes.

As adults know, making love can only be fun if it can get a climax in the same way.

Premature ejaculation can be caused by various factors, ranging from neurological disorders, problems in urology, anxiety, hormonal imbalance, to impotence. To make sure it takes a physical exam.

Premature ejaculation can cause frustration, either in a man or partner. However, this condition can be prevented, one of them with regular eating nutritious foods, one combination of carrots and egg yolks.

Carrots are believed to contain nutrients that can normalize testosterone levels. In addition, the content of beta carotene can smooth blood flow and provide a relaxing effect, and minimize anxiety.

Thursday, June 15, 2017

Benefits of Broccoli for Diabetes Patients

According to a new study, eating broccoli can help diabetic patients to control blood sugar sufferers.

According to Boldsky, currently, type 2 diabetes affects about 450 million people worldwide and as many as 15 percent of diabetic patients can not use first-line metformin which is a drug often used by diabetic patients, because of the risk of kidney damage.

From the results of the research, broccoli is very rich on sulforphane content known to be able to renew the production of enzymes and protect blood vessels and prevent cell damage due to high levels of sugar in the blood.

"In studies conducted on mice, these compounds reduce the production of glucose by growing liver cells and alter the expression of liver genes from the potential of diabetes Sulforaphane can reverse the disease and cut excessive glucose production and glucose intolerance with the same amount of metformin," explained the researcher. From Lund University, Annika Axelsson quoted from Boldsky.

In addition, Broccoli also contains chromium, which increases this compound in the body will encourage increased insulin sensitivity in the body that is useful in controlling glucose and other related factors that accompany the onset of diabetes.

Wednesday, June 14, 2017

This Is What Happens If We Avoid Carbohydrates

Have you ever smelled the unpleasant smell of your friend's body on a paleo diet or just eating fatty foods? The smell did not come from an unwashed suit.

Scientific explanation of the smell was in fact related to the diet without carbohydrates are done. And the strange smell of the breath is not the only result if one does not consume rice, bread, sweet potatoes and friends.

Here are the things that will happen if we avoid karbo in our menu:

Looks slimmer
Not eating carbohydrates will make people get slim faster. This happens because a lot of water is released from the body.

"The carbohydrates consumed will be stored in the form of glycogen (sugar) in the liver and in muscles with water," says Laura Cipullo, a dietitian and diabetes researcher. "The body will use these deposits when we are not eating or exercising. When we use it, the fluid in the muscles will also disappear, making us look slimmer.

Tuesday, June 13, 2017

Hobbies Eat Potato Fries Increase Risk of Death

The fries are included in the accompaniments of fried chicken or a delicious burger. But we also know that the likes of fries, like other fried foods, are unhealthy.

Healthy fried dangers are not just making fat, more than that the hobby of eating french fries twice a week increases the risk of death.

Thus, according to a study conducted for 8 years involving 4,400 men and women aged between 45 and 79 years. At the end of the study, 236 people died.

The researchers found that people who consumed fries more than twice a week had a higher risk of death. However, there is no direct connection between fries and death.

French fries are considered unhealthy because besides containing high fat derived from cooking oil, this food is also often added a lot of salt. When consumed often, not only cause obesity, but also can make unhealthy blood fats and blood pressure increases.

Monday, June 12, 2017

Beware If Cholesterol Begins Uncontrolled

Ordinary people need to know that there are two types of cholesterol in our blood, good cholesterol (HDL) and bad cholesterol (LDL). High LDL cholesterol (hypercholesterolemia) is a condition when the cholesterol level in the blood is higher than normal the body needs.

But many people are less aware that the excess levels of bad cholesterol can be negative for the sufferer. "High cholesterol can be fatal, such as heart attacks and strokes," said the cardiologist, Dr. Dr. Antonia Anna Lukito, SpJP, in a special seminar "Peeled High Cholesterol Problems" at Siloam Hospitals Lippo Village, Saturday (10/6).

The seminar attended by adult participants from Tangerang Raya and surrounding area also shared the knowledge of the community about the danger of bad cholesterol in the blood, as well as efforts to increase public awareness to diligently control their cholesterol as directed and doctor's advice. Also present in the seminar that specialist in dr. Mozes LJ Silaban, SpPD.

Sunday, June 11, 2017

The Secret of Cheese for Heart Health

According to the study, eating cheese is good for health. Reported by Time, rumors about cheese that is not good for health is not entirely true. Many assumptions about cheese are high in calories, sodium, fat, and cholesterol. But that does not mean cheese should not be consumed and disrupt health.

A study conducted by the University of Copenhagen and has been published as the Journal of The American Heart Association. The study found the fact that eating cheese regularly can actually reduce the risk of heart disease. It can even make a person's age longer.

This research is known as 'French Paradox'. The facts mention, the French population of cheese eaters on a regular basis have the lowest risk of heart disease in the world. Another secret of cheese, fermented milk also contains high in protein, vitamin B12, and calcium. The content of protein and fat balance also makes a person full longer.

Thursday, June 8, 2017

The Dangers of Smartphones Are the Same as Drugs

Giving kids freedom to use a smartphone is like giving them one gram of cocaine. The assessment was disclosed a child therapist in the UK to describe how a smartphone can cause addiction like someone addicted to narcotics.

Mandy Saligari, who is also the Chief Clinic of Harley Street Charter in the UK, reminded the parents to be more strictly watching their children play smartphones. The time children and teenagers spend sending messages through Snapchat or Instagram is as dangerous as drug addiction and alcohol.

"I always tell parents, when you give a tablet or smartphone to children it is just giving them wine or cola," he said at an educational conference in London.

Addiction to smartphones has the same effect on the brain as people who are addicted to alcohol or narcotics. Launched from the UK Independent survey page shows a third of 12-15 year-old children claimed to have no balanced activity between playing smartphones and other activities.

"When someone is addicted to something, then opium will affect his behavior in the future," Saligary added. In terms of smartphone addiction, Saligari exemplifies the potential for an obsession with food, self-harm, and sexting.

Wednesday, June 7, 2017

Hemp the Ugly Mood with the Consumption of Two Kiwi Fruits

Food is often a solution to eliminate bad mood for some people. In addition to chocolate or ice cream, kiwi fruit also has benefits in dispelling an unpleasant mood.

Nutritionist DR Fiastuti Witjaksono Sp. GK (K) said, based on bioavailability studies, it was found that by eating two kiwi fruit a day, in addition to increasing vitamin C intake, apparently this fruit can also reduce the bad mood that sometimes settles on someone.

"In addition to improving the mood, kiwi also works for the often fast fatigue and depression," he said in a media briefing held Zespri International Limited, in Jakarta, some time ago. Therefore, kiwi can be a solution of daily nutritional intake.

Moreover, the content of vitamin C in kiwi is very important for the body and can improve immunity. In addition, Kiwi is also optimal in improving the formation of collagen is very good for the skin.

Delam activities, Zespri International Limited as the world's largest kiwi fruit marketer as well as launch a campaign that aims to provide education about the benefits of kiwi. Through the campaign, it is hoped that the community can improve health as well as promote healthy lifestyle.

Tuesday, June 6, 2017

Star fruit juice is dangerous for kidney patients

Carambola is one of the fruits that are full of vitamin C and relatively easy to obtain. Not a few people who believe this fruit juice can help lower blood pressure. Even so, this fruit is not recommended for those who have kidney disorders.

Reported from the page, starfruit juice has levels of neurotoxins that are difficult to be neutralized by the kidneys. The recommended consumption is no more than 100 millimeters daily for those with kidney disorders.

The dangers of star fruit consumption are also said dr. Salim Lim Sp.PD-KGH, in the seminar "Kidney and traditional medicine" at Husada Hospital, Jakarta as reported by Kompasiana.

Doctor Salim said, starfruit contains oxalic acid. In a healthy person, this acid can be filtered by the kidneys and discharged out of the body. While in renal patients, these toxins can not be removed and worsen the state of the kidney.

"Because of obstruction or blockage in the kidney, so it becomes acute or sudden kidney failure," said consultant in Renal Medicine Singapore.

Monday, June 5, 2017

Extraordinary! Eating Papaya Can Prevent Cancer

Fruit is not only beneficial to launch a bowel movement. But, it turns out the fruit can also be a powerful weapon to prevent cancer.

A number of fruits are known to have compounds that are able to fight cancer. Here are 5 pieces you need to consume to fight cancer as reported from Boldsky, Tuesday (6/6/2017):

The rich wine of a special flavonoid called resveratrol has been found to contain strong anti-inflammatory antioxidants. Therefore, wine is known as one of the best fruits to be consumed to fight cancer. Consumption of wine is not only effective in preventing cell damage from cancer, but also reduce the growth of cancer cells in the colon, stomach, lymph, liver and breast cells.

Papaya can beat cancer with antioxidant lycopene. Some cancers can be prevented by taking regular papaya, such as cervical cancer, breast, liver, lung and pancreas.

Sunday, June 4, 2017

Dangers of Consumption of Too Much Protein for the Body

Protein is an important nutrient that the body needs, in the recommendation to eat balanced protein has an important role, especially the song for the diet. It's just that anything excessive can be dangerous, including protein.

The minimum protein intake that people should have every day is about 50 to 75 grams. However, with the amount of food around that has the protein in it, many people will pass the recommended amount.

There must be a calculation to make this protein a supporting nutrient, not even a bodyweight. If you want to consume protein to build muscle, then the amount must be measured with the need.

If the protein is consumed too much, then be prepared with kidney problems that will appear. Why? Because the kidneys help filter out the entire waste generated from protein intake. A large amount of protein in the diet can cause the kidneys to work overtime and become more tense than usual.

When your kidneys pass through the waste management process, one of the products released is blood urea nitrogen. When it has more protein in the body, this causes the kidneys to produce more blood urea nitrogen.

Thursday, June 1, 2017

Want to Live Longer, Run

Physically inactivated is the cause of six per cent of premature deaths, and is the fourth risk factor that causes human deaths after high blood pressure, smoking habits, and high blood sugar levels.

And to be physically active, one does not have to bother trying it. Running is one of the easiest ways to move, and science proves that running not only makes you healthier, but also helps you live longer.

Analysis of the various studies published in the journal Progress in Cardiovascular Diseases says that runners live about three years longer than not runners. In addition, an hour of running is called adding about 7 hours of a person's age. Runners also have the risk of various causes of death 30 percent lower than those who perform different activities or those who are totally lazy to move.

Researchers suspect running profits for the health of the body, especially improving heart and lung fitness, are the main reasons for increasing life expectancy. In the analysis found that running also improves body composition, reducing the chance of death from heart disease by 45 to 70 percent compared with those who do not run, and can reduce the risk of death from cancer between 30 to 50 percent.

Tuesday, May 30, 2017

Research Reveals Food Rich Sugar Breasts Cancer

Lovers of sugary foods seem to be careful about eating sugar-rich foods. Research reveals, these foods can actually trigger various forms of cancer by giving them the much needed energy to breed.

The researchers found one type of cancer called squamous cell carcinoma (SqCC). This type is found in the lungs, head and neck, esophagus and cervix. The development is considered highly dependent on the content of sugar consumed by someone, quoted Indian Express, Tuesday (30/5).

"It has been suspected that many cancer cells rely heavily on sugar as their energy supply, but it turns out that one specific type - squamous cell carcinoma - is more highly dependent on sugar," said Assistant Professor at the University of Texas, Jung-whan Kim.

SqCC is also found to have a highly active protein called a glucose transporter 1 or GLUT1. This substance is responsible for transporting glucose into the cells. It provides a fundamental source of energy and fuel cell metabolism.

For the study, published in the journal Nature Communications, the team investigated metabolic differences between two major subtypes of small cell lung cancer - adenocarcinoma (ADC) and SqCC. The investigators investigated the effects of GLUT1 inhibitors on human lung tissue, isolated lung cancer cells and mice with both types of non-small cell lung cancer.

Monday, May 29, 2017

Do not Dispose Banana Skin, Know What Only Benefits

In addition to being eaten directly, bananas become a favorite as a mixture to make a smoothie or oat. If you often use organic bananas, you should not remove the banana skin.

Know the healthy reason why banana skin can be beneficial to the body.

- Banana peel is known to contain vitamin A and lutein, which is beneficial for eye health. These vitamins can also help prevent cataracts and eye diseases from aging, macular degeneration.

- Other content contained in the banana peel is a triptophan and serotonin hormone enhancers that can improve mood. The levels of these two substances will increase as the bananas are ripe.

- Fruit bananas are known as a source of potassium. Apparently, the mineral is mostly found in the banana skin. Potassium will combine with sodium for fluid and electrolyte balance, regulate heart rate, and protect the body from heart disease.

Sunday, May 28, 2017

Pome Fruit, Rich Potassium To Protect Teeth

Pomegranate fruit or fruit like a berry berry and leave a trace of color in hand. Just like the type of berry fruit, pome rich in vitamin C and antioxidants. It is fibrous and has anti-inflammatory properties.

Furthermore, a number of studies have found that eating fruit or drinking juice can help protect various diseases. Even to cancer and Alzheimer's.

Here is a detail of a number of pome or pomegranate excellence, quoted from Medical Daily:

Rich Potassium
Antioxidants contained in poms help fight infection associated with dialysis in the body. It also helps fight kidney-related diseases to cardiovascular complications (blood pressure).

It was presented in 2010 at a meeting of the American Society of Nephrology. The study calls the potassium content in pome juice to help reduce complications of renal patients and reduce the level of morbidity of patients.

Hunger Hold
Vitamin C in this pome seeds reaches 40 percent of the recommended vitamin C requirement per day. This content helps lower blood pressure and hunger due to high fiber.

Because of this, the pome is good for breakfast. The presentation can be mixed with oatmeal, quinoa to yogurt. Pome can also be mixed with chicken or turkey dish.

Thursday, May 25, 2017

Pome Fruit, Rich Potassium To Protect Teeth

Pomegranate fruit or fruit like a berry berry and leave a trace of color in hand. Just like the type of berry fruit, pome rich in vitamin C and antioxidants. It is fibrous and has anti-inflammatory properties.

Furthermore, a number of studies have found that eating fruit or drinking juice can help protect various diseases. Even to cancer and Alzheimer's.

Here is a detail of a number of pome or pomegranate excellence, quoted from Medical Daily:

Rich Potassium
Antioxidants contained in poms help fight infection associated with dialysis in the body. It also helps fight kidney-related diseases to cardiovascular complications (blood pressure).

It was presented in 2010 at a meeting of the American Society of Nephrology. The study calls the potassium content in pome juice to help reduce complications of renal patients and reduce the level of morbidity of patients.

Hunger Hold
Vitamin C in this pome seed reaches 40 percent of the recommended daily vitamin C requirement. This content helps lower blood pressure and hunger due to high fiber.

Wednesday, May 17, 2017

Ginger Consumption Prevent Heart Disease, Stroke and Diabetes

Do not think ginger is only useful as a spice ingredient kitchen. Ginger not only makes your diet healthier, but it also has many health benefits.
Ginger is known to have the ability to prevent a number of deadly diseases. This is because the content of compounds in ginger has anti-inflammatory properties and boost the immune system.
Here are the benefits of eating ginger for health as dilansir from page:

Reduce the risk of heart disease and stroke
Ginger is one of the best home remedies to prevent heart disease and stroke. Ginger, onion, garlic is a super food and contains anti-blood clotting properties. This herb keeps the heart healthy and protects it from heart attacks and strokes.

Anti-inflammatory effects
Ginger contains gingerol which has anti-inflammatory properties. Regular consumption will reduce pain in patients suffering from osteoporosis. According to a study of 247 osteoporosis patients, fewer pain medications were needed for patients taking ginger extract, and they also rarely felt sick.

Boost the immune system
Ginger boosts the immune system, as it cleans the lymphatic system. It breaks down the toxins that accumulate in the organs and keeps the body warm. In addition to boosting the immune system, ginger also improves respiratory health.

Tuesday, May 16, 2017

7 Benefits of Drinking Sugar Cane for Health

Maybe you've seen a drink of sugarcane juice being sold by the side of the road, but have tried it? There are many reasons why you should try drinking sugarcane juice.

Cane comes with a natural sugar called sucrose, it can be absorbed quickly by the body. Most cane juice sellers also add lemon slices into it, thus enhancing the flavor while offering vitamin C.

Therefore, sugarcane juice becomes one of the healthy drinks to refresh thirst. In addition, you also get the following 7 benefits when drinking sugar cane routine:

1. In summer, when you are often dehydrated, sugarcane juice can be your best friend. Cane water can fill the lost electrolytes. This healthy drink contains manganese, iron, potassium, magnesium and calcium.

2. In fact, if you are a diabetic, there is no need to avoid sugarcane because the glycemic index is low. This healthy drink does not make blood sugar levels suddenly go down. But, it would be better if consulted with a doctor before drinking sugarcane for diabetics.

Monday, May 15, 2017

No Bath Need Every Day

Bath was not always associated with cleanliness. Some people decide to bathe as an aesthetic form.

"People think they bathe for cleanliness or become cleaner, but bacteriologically, that's not the problem," said infectious disease scientist and associate dean for research at Columbia University School of Nursing. Elaine Larson, quoted from Time, Monday (15/5).

Larson's research has shown that antibacterial soaps and cleaning products that people use in their homes are no better than ordinary soap used to reduce the risk of infectious diseases. And when it comes to bathing, all that rubs and peels the skin in fact does not mean much.

Instead of taking a bath, Larson states that if hand washing regularly is better able to avoid illness. Even too much bathing can increase the risk with some health problems.

Dry and cracked skin opens a gap for infectious germs to escape into the body. Means often bathing, especially for old age will make the skin semkin dry and less hydrated.

Sunday, May 14, 2017

Blood Type In addition to O Called More at Risk of Heart Attack and Stroke

Research conducted by a team from the University Medical Center, Groningen, Netherlands, mentions there is a correlation between blood groups with the potential for heart disease. People with blood type non O (A, B, AB) are said to have a higher risk of heart attack and stroke than people with blood type O.

The conclusion is based on the analysis of more than 1.3 million people. Based on the results of the analysis, people with blood types other than 0 have the possibility of cardiovascular disorders, such as heart attacks and strokes, reaching more than nine percent. Nevertheless, this conclusion is not final. The reason. The research team has not been able to ascertain whether these two variables have a direct causal correlation or any other effect.

For that, further research is needed on the correlation. '' Mentioned, people with non-O blood group have a higher risk of heart attack and death lift due to cardiovascular as a whole. However, this sara is derived from case studies with controls that have a fairly low level of evidence. If this can be confirmed further, it can have an impact on the type of treatment given to a person, '' said lead researcher Tessa Kole, as quoted by Science Alert, Wednesday (3/5).

Nevertheless, from the study at least it can be concluded there is a possibility of correlation between a person's blood type and the level of risk of cardiovascular disorders. Blood type is determined before the person is born and formed based on a specific mixture of antibodies and antigens present in the blood cells.

Thursday, May 11, 2017

Excess Fat Cells Increase Migraine Risk

Weight gain continues to affect your risk of migraine headaches. The risk is greater in women and young adults.

According to a study evaluating the results of 12 studies with a total of over 300,000 respondents, it was concluded that overweight people were 27 percent more likely to have migraines than those with normal body weight.

In addition, thin people are also 13 percent more likely to suffer from migraines.

The risk is still considered moderate, as it is equivalent to the link between migraine and bipolar disorder, as well as some types of heart disease.

Currently, experts do not include obesity as a migraine risk factor. However, according to lead researcher B.Lee Peterlin, fatty tissue is an endocrine organ. And like other endocrine organs, such as thyroid, excessive and too little levels can trigger problems.

"Changes in fat tissue that occur when weight gain or extreme weight loss also alters the function and production of some proteins and hormones, resulting in greater migraine risk," said Peterlin, director of headache research at Johns Hopkins University School of Medicine.

Tuesday, May 9, 2017

5 Ways to Decrease Fats Permanently

Maintaining the results of diet or weight reduction is not easy. Most people just enjoy a slender stomach a few weeks before the difficulty again wearing a newly purchased jeans when the circumference of his belly shrink.

Indeed to eliminate fat gelambir permanently need long-term efforts to get the body accustomed. Here are 5 rules that can be applied so we can actually say "goodbye" to the fat in the stomach, and not "see you again."

Embrace the rainbow

Many people think the more solid the diet plan, the more effective the results will be. Maybe that's true. But keep in mind getting a diet for food is not always easy and not always tasty. Then make your diet easier.

"Make it a colorful protein and vegetable as your main meal," says Rob Aitken, a fitness trainer. "As long as these two foods become the most you eat, you'll feel full longer and as a result are not tempted to eat more calories."


Keeping what we eat in an orderly fashion for months is a difficult thing to do. Therefore give an opportunity for the tongue to have fun at certain times. "Eat enough clean and orderly 80 percent every week. You can go on a strict diet Monday through Friday. But release a bit of your tongue over the weekend, "says Dylan Jones, a nutrition adviser.

Monday, May 8, 2017

To be Healthy, Do not Forget Fiber Consumption

Suggestions for routine consumption of food sources of fiber may have often you hear. However, do you know why fiber can be healthy?

Fiber, especially found in fruits, vegetables, whole grains, and nuts, has been synonymous with the prevention of constipation. However, fiber food sources also have broad benefits, such as maintaining weight, prevent chronic diseases, and nourish the skin.

According to dr.Rida Noor, Clinical Nutrition Specialist, essential fruits and vegetables are consumed daily, at least five servings. "Not only as a source of vitamins and minerals, but also fiber," he said in the event titled "Smart Mother, Make Sure Fiber Intake for Families" held by PT.Kalbe Farma through Vegie Fruit products in Jakarta (6/5/2017).

Rida explained, fiber is needed for the digestive tract, from the mouth to the intestine.

"Fiber needs to be chewed carefully, this chewing process stimulates the release of digestive enzymes, in the intestines, the fibers help bind cholesterol and unwanted substances and remove it from the body along with food waste," said the doctor from RSCM Jakarta.

Sunday, May 7, 2017

8 Benefits of Surprising Salt

Salt may be for some people usually only dtempatkan in the kitchen. Quoted from the Times of India, apparently in addition to being an element in cooking, salt also has other benefits that are quite surprising.

Peeling dead skin
In addition to the kitchen, salt also has a function in the bathroom. The reason, salt also has properties that can help in peeling the dead skin. The way to apply it is to apply it like using soap.

This can be done effectively after we have finished bathing. Wrap salt on our skin will automatically peel the dead skin, especially in some parts such as feet, elbows and knees.

Relieves swollen eyes
Salt can also reduce the swelling of the skin around the eyes. The trick is very simple, just need to compress the eyes with a cloth that has been soaked in a glass of warm water that has been given salt as much as half a teaspoon.

Ensure egg quality
Sometimes we forget when we last bought eggs. Instead of breaking eggs but it turns out the eggs are rotten, then it's good we check the quality of eggs before pouring.

Thursday, May 4, 2017

Too Much Consumption Soda Stroke and Dementia

Scientists found a link between minumah diet soda with stroke and dementia. They found the effects of soft drinks on the decline in brain work.

Boston University's research found that low-sugar sweet drinks artificial sweeteners trigger a person affected by a stroke. In the next stage, a person may be affected by dementia until Alzheimer's disease.

They believe that botanical sweeteners such as aspartame or saccharine may affect the blood vessels. This is what eventually leads to stroke and demension.

Previously, the study involved 2,888 thousand people aged over 45 years for trial on stroke. Meanwhile, 1,484 people aged over 60 years for experimental dementia.

Scientists examine drinking habits at three different points in seven years. They found that participants who drank a diet sodas a day had a three times greater risk of stroke or dementia.

Wednesday, May 3, 2017

Mango Very Good Consumed

Mango is a local fruit that is very often found in traditional markets and modern markets. However, many people do not know for sure the benefits of this yellow fruit.

According to nutrition expert from India Rujuta Diwaker, as a local fruit, mango is very familiar to the body so that the body can directly adapt without any harmful content.

"Mango can be enjoyed in any way whether made either pickled or directly eaten in the form of pieces," said Rujuta quoted by Times of India.

Rujuta reveals mangoes contain the perfect nutrition and good for consumed patients Diabetes problems and being overweight. Among them, mango is rich in beta carotene which is good for the skin, as well as vitamin C for bone and joint strength.

Not only that, according to Rujuta, mango is also rich in fiber that is good for the digestive system and powerful to reduce cholesterol. Mango also contains lots of vitamin B6 which can relieve morning and night bloating.

Tuesday, May 2, 2017

6 Natural Ways to Overcome Insomnia

Currently sleeping pills are becoming a big business, according to data from the Centers for Disease Control, about 1 in 25 adults have used sleeping prescriptions. Meanwhile, according to Consumer Reports, Americans spend 41 billion USD for sleep and recovery assistance in 2015. This figure will be expected to reach 52 billion USD in 2020.

But most people are also looking for a natural solution. The use of melatonin supplements, for example, more than doubled in the United States from 2007 to 2012. While scientific evidence for many of the thinnest herbal and alternative insomnia treatments, there are several free drug remedies that have been well-studied by scientists.

If falling asleep becomes an ongoing problem, it is important to know and address the cause, says Dr. Daniel Barone, neurologist in New York-Presbyterian and Weill-Cornell Medicine. Meanwhile, other alternative treatments quoted from the Time page on Tuesday (2/5) can help you get back to sleep faster.

1. Melatonin Supplements
"By far the most common thing I recommend to patients is melatonin," says Barone. Hormones, which are produced by the brain in sleep preparation, are also available in pill and fluid forms, which you can get in health stores or pharmacies.

Monday, May 1, 2017

Fasting for Longer Life

We often hear about the benefits of reducing calorie intake to get a longer life. Research has indeed proven that a drastically reduced dietary intake may prolong double the life of rodents, worms, and insects.

Even a 20-year study of rhesus monkeys, a species of close human relative, found that the benefits of the diet turned out to be diverse, ranging from immunity to cancer, reduced risk of heart disease, and reduced risk of age-related diseases.

Although many benefits are obtained by reducing the intake of calories, but the question is: who wants to continue to starve all his life? Is there an easier way? Can we get the same benefits but in a way that does not torture?

The answer was there. It is called periodic fasting or intermittent fasting (IF), and is commonly applied to weightlifting, crossfit, and other sports athletes.

"When hearing the word fast, people would usually imagine a week not eating," said Brad Pilon, author of Eat Stop Eat. "But it should not be so, but imagine that we only take a longer time lag between meals."

Thursday, April 27, 2017

It Happens to the Body when Consuming Garlic Bake

Usually people are reluctant to eat garlic alone because it feels very rancid. But you know, if you eat roasted garlic can prevent the growth of cancer cells in the body you know.

Garlic is a superfood that can keep your blood pressure and heart in everyday life. Natural flavor enhancers can also reduce the bad cholesterol that grows in the body.

You should know the benefits of roasted garlic consumption. Reported by Boldsky, Thursday (4/27/2017), here are the benefits and body processes when digesting these foods that you should know.

After an hour
In the first hour, your body is trying to digest garlic like any other food. Nutrition in it will be slowly digested by the body perfectly.

After two to four hours
The garlic anti-cancer agent will start working on your body system. Antioxidants in garlic will certainly fight free radicals.

After four to six hours
Your body will begin to absorb the properties of garlic. In addition, garlic gives a boost to T cells. These cells can fight off the disease, because it can boost your immune system.

Tuesday, April 25, 2017

Do not Throw Out, Lemon Skin Helps Contain Cancer Cells

When making lemon juice, usually you will throw the skin into the trash. But, it turns out the habit is very harmful, because the lemon skin has a great benefit for your health.

How not, it turns out the lemon skin is also rich in nutrients and natural compounds, not inferior to the fruit. Here are the benefits of lemon rind for your health quoted from the Boldsky page:

Fight against cancer cells
Lemon skin is packed with flavonoids, salvestrol and Q40 that help fight cancer cells. So, by eating lemon rind, you can prevent certain cancer attacks, such as breast cancer, colon cancer and skin cancer.

Reduce bad cholesterol
Did you know that lemon skin helps to reduce bad cholesterol naturally? This amazing fruit skin is packed with flavonoid polyphenols that help lower bad cholesterol.

Maintain oral health
Vitamin C deficiency can cause oral health problems. So, you do not get rid of lemon zest, because it can be used to maintain oral health. Because, lemon skin contains 5-10 times more calcium and vitamin C. All dental problems, such as bleeding gums, scabies and gingivitis can be cured with lemon rind.

10 Foods Revealed Agenda to the Rear

Constipation is an unpleasant condition. One way to launch the agenda back is to choose the right foods. There are at least 10 foods that help your digestive system.

A single prune aka dry plum has about 1 gram of fiber, strong enough and appropriate to help you reduce that constipation. Sugar in prune, fructans and sorbitol also has a laxative effect.

A cup of kiwi gives you 5 grams of fiber, also gives the body the softening properties of feces and anti-oxidants of vitamin C.

One tablespoon ground flaxseed contains 2 grams of fiber. To eat it is also very easy, sprinkle on top of a smoothie, breakfast cereal or even salad or beans.

Popcorn when clogged
A cup of popcorn gives you 3 grams of fiber with just 93 calories, plus a salty taste helps prevent addiction to chips.

Monday, April 24, 2017

Efficacious, Mineral Wedang Uwuh Below Under Water Zam-Zam

Wedang uwuh is a traditional drink of Imogiri, Bantul, DIY. Despite the meaning of waste beverages, water solution derived from the decoction of leaves and spices has tremendous efficacy.

Secretary of Central Java Health Service (Central Java) Suharsi said, after going through laboratory tests, mineral content wedang uwuh only one level under water zam-zam. Because it is very good drink consumed to maintain health.

"If compared with other drinks, it is clear that this drink is more nutritious and good for the body," said Suharsi. Even after consuming wedang uwuh regularly for about six months, he admitted his cholesterol level is always below 220.

At first, he drank wedang uwuh during a working visit to Imogiri. Because it feels good, he began to consume the drink regularly. At first Suharsi himself did not realize the benefits of wedang uwuh. But after consuming for two months, his body so feel healthier.

"My body is so good. No more side effects. From there I was curious, how can this be good khanatnya good. So I check the content of wedang uwuh to the labolatorium, "said Suharsi. Once he knows the goodness and benefits of the drink, until now he continues to continue the consumption of wedang uwuh regularly.

Thursday, April 20, 2017

Replacing Coffee or Tea with Gold Milk

Do you often consume tea or coffee? Ever tried gold milk? Try to replace your coffee or tea with gold milk, there may be more benefits that you can feel. Gold milk is a beverage containing turmeric, a spice that has more than 150 compounds that are useful as a medicine.

Drinking gold milk in a cup glass to replace your tea, can have all kinds of benefits, from helping reduce inflammation in favor of healthy cholesterol levels and improving wound healing.

As reported by the Lifehack page, this gold milk has been used in Ayurvedic medicine. Gold milk contains one of the keys to improve health, the ingredients are made from turmeric. Turmeric is part of the ginger family, and comes from the roots of the longa curcuma plant. Turmeric has been widely used in India for many years, but has only recently begun to gain popularity in the western world.

In Ayurvedic medicine, turmeric is used to treat indigestion, colds, throat infections, liver problems, and injuries. Turmeric is so highly respected in India and is often used as part of religious ceremonies and weddings.

Gold milk can be beneficial for people with low blood. Because milk is able to improve skin conditions, regulate metabolism, maintain healthy cholesterol levels, improve digestion, boost immunity and reduce inflammation.

5 Foods It's Sneaky High Sugar

You probably already know that soda, candy, and chocolate drinks often contain sugar levels that are prohibited by doctors. However, avoiding candied sweets is not enough to keep your sugar levels at a safe level.

Because, without you knowing it, there are foods and drinks that secretly contain extra sugar. Here's the description:

1. Meat, ham, and sausage

Although not categorized as sweet foods, in fact many smoked bacon, ham, or sausage containing sugar in the form of honey, dextrose, or maltodextrin.

Edwina Clark, RD, head of nutrition and health at Yummly said the products also contain artificial colors, artificial flavorings, and preservatives such as nitrite, nitrate, and sodium benzoate.

2. Granola and protein bar

Although at first glance looks healthy and contains organic ingredients, Tracy Lehst, MS, RD, a dietitian from Manhattan, asks you to be more careful when choosing.

Wednesday, April 19, 2017

Beware, Salt Can Increase Appetite

Salt is certainly a flavoring spice in food. However, consuming too much salt brings a certain impact to the body, one of which increases body weight.

Based on research, consuming too much salt can increase hunger. Conversely, swallowing excessive amounts of salt reduces thirst.

Research conducted by researchers from the Delbruck Center for Molecular Medicine in Germany revealed, foods that are too salty increase hunger due to high energy needs. Salt also makes the consumed water settle in the kidneys and body, while the salt itself is removed from the body.

One of the researchers, Friedrich C. Luft said, consume salt does not mean useless. Instead, salt helps the osmolyte process, a compound that helps cells to adapt to dehydration or excess water.

Osmolyte binds water and helps transport it. Its function is to store water inside the body while removing salt from the body.

Tuesday, April 18, 2017

Spinach Juice Drink Breakfast Can Make Every Body Slim

Drinking spinach juice at breakfast potent fat burning in the body. Therefore, if you want to diet to lose weight, the consumption of spinach juice for maximum results.

This drink is one of the Ayurvedic herb which is an ancient medicine of India. Meanwhile, spinach is rich in fiber which can burn fat in the body.

You do not just eat spinach, but also can be combined with ginger and aloe vera. All of these materials can be relied on to lose weight.

The materials needed are:
- A glass of spinach juice
- 3 tablespoons ginger
- 1 tbsp aloe vera

Spinach juice is rich in protein and antioxidants that can improve the level of metabolism in the body. While ginger contains powerful enzymes to disable the cells in your body to absorb more fat, so menurunankan weight.

Monday, April 17, 2017

Eating bananas at Night Many Benefits Why

If you want to look for foods that satiate but do not make me fat in the evening, then a banana one of the best options. This fruit will provide many health benefits if consumed evenings.

Bananas are equipped with essential vitamins and minerals required by our body. Thus, consumption would bring many health benefits, including at night. Here are the benefits of eating bananas at night quoted from page Boldsky:

Improving nutrition
Potassium is a mineral that is essential for the body, for preventing high blood pressure. Adults should meet the needs of 4,700 mg of potassium daily, but we rarely insufficiency. Therefore, eating bananas at night always able to meet the shortage of potassium.

sugar substitute
Very often we crave sweets after dinner. But, if you eat sweets at night can harm the body. In this case, you can eat a banana that not only satisfies the desire to eat sweet foods, but also provide many essential nutrients.

reduce cramps
If you experience muscle cramps at night, eating bananas can reduce the risk. Bananas contain two electrolytes, potassium and magnesium, thereby increasing the content of electrolytes in the body. Electrolyte imbalance can be one of the biggest reasons you experience muscle cramps.

Sunday, April 16, 2017

Considered Avocado fruit Fruit Super, Anything Usefulness

Avocado lately more popular. Fruit is usually a complement to a salad or dessert is now considered a super fruit by the perpetrators of a healthy lifestyle. What are the benefits?

The new study conducted by a team of scientists from Iran analyzing 129 research about the benefits of avocado consumption in the components of metabolic syndrome.

Metabolic syndrome is a term used to describe a combination of three or more risk factors for heart disease and diabetes, which is high blood pressure, high triglycerides, and waist width.

The research team concluded that the avocado is beneficial in terms of cholesterol levels. Regularly eat these fruits can reduce bad cholesterol, triglycerides, and total cholesterol. In addition it also increases levels of good cholesterol.

"The effects of reducing blood fat, antidiabetic, antiobesity, antithrombotic, and protection of the heart, are also found in some studies," the researchers said in a report in the journal Phytotherapy Research.

The results of this study reinforces the status of the avocado as a super fruit.

Avocado consumption Every Day Prevent Metabolic Syndrome

A review of the latest scientific literacy shows the consumption of avocados every day is a simple way to prevent metabolic syndrome. Researchers say the avocado has a good effect on cholesterol levels.

Reported by Travel + Leisure, the metabolic syndrome is often dubbed the new silent killer. The metabolic syndrome is a condition that occurs several such as increased blood pressure, elevated blood sugar, excess body fat around the waist, and increased levels of cholesterol are not uncommon, where these conditions occur simultaneously thereby increasing the risk of heart disease and diabetes.

The study was conducted by researchers Iran concluded avocado has the most excellent effect on cholesterol levels. Consumption of this fruit can affect several different measurements of LDL cholesterol, HDL, triglycerides, total cholesterol and phospholipids.

The researchers say their lipid-lowering, anti-hypertensive, anti-diabetic, anti-thrombotic, antiatherosclerotic and cardioprotective effects of avocado have been demonstrated in several studies. Most of the studies recommend eating fruit every day, in other words, can help fight quite a lot of aspects of the metabolic syndrome.

Wednesday, April 12, 2017

6 Benefits of Pomegranate Skin for Your Health

Many people only know the benefits of drinking pomegranate juice. But not many know when pomegranate skin also provides tremendous benefits for health.

In fact, pomegranate skin is often discarded when eating the fruit. So, after knowing the benefits of pomegranate rind, you do not throw ya.
Here are the benefits of pomegranate rind for your health as quoted from page Boldsky:

Combat heart disease
One of the health benefits of pomegranate rind is to help combat heart disease. With a lot of antioxidants, pomegranate skin eliminating harmful free radicals and protect the heart.

Prevent bad breath
Are you trying to avoid bad breath? Leather pomegranates can assist in avoiding bad breath. It only took a pomegranate that has been smoothed skin and rub it on your teeth, the mouth odor is gone, and prevent gingivitis and canker sores.

Improve bone health
Pomegranate skin is packed with antibacterial and anti-inflammatory qualities that improve bone health, especially in postmenopausal women. You can eat the herb made from the skin of pomegranates to avoid osteoporosis and decreased bone density.

Monday, April 10, 2017

Overcome Problems Diarrhea with Eating Banana Raw

Not only ripe, green or raw bananas also provide many health benefits. However, unlike the yellow banana, green bananas can be eaten only after boiling

Most famous, eating raw bananas can reduce the risk of diabetes type 2. However, there are many other benefits of eating raw bananas. Here are the health benefits of raw bananas as quoted from page Boldsky:

probiotic bacteria
Probiotic bacteria are good bacteria that keep your intestines healthy. Unripe bananas are the best to serve the good bacteria that live in your intestines. So, eating raw bananas will help you have a healthy stomach.

A healthy digestive function
You are many reasons to eat unripe bananas, including digestive problems. Rich in fiber, raw bananas make the function of the digestive tract and bowel movements more effectively. So, eating unripe bananas will keep the digestive system healthy,

Which is Healthier for Heart, diet or Sports

Old people with heart disease increasingly memuda, according to a study in the American College of Cardiology's 65th Annual Scientific Session. So, do these activities to maintain the health of your heart.

Speaking of heart health, turns the question most asked is; diet, exercise, or a combination of both is a better choice to protect heart health?

New research in the American Journal of Clinical Nutrition trying to answer the question.

According to researchers from Saint Louis University, it does not matter what you do, either diet or exercise, as long as you lose weight and reach your ideal weight, then you've managed to maintain a healthy heart.

In the study, participants aged 35-55 years were divided into three groups; one group did decrease calorie intake by 20 percent, the two groups did increase physical activity by 20 percent, and the third group decreased caloric intake by 10 percent and move 10 percent more.

Sunday, April 9, 2017

10 Fruit Need to Prevent Kidney Disease Consumed

Kidney is one of the main organ that directly terpengaru of what you are consuming. Harmful substances in food may cause permanent damage to the kidneys.

Therefore, it is important for you to eat the fruit in our daily diet to maintain healthy kidneys. Here are 10 fruits you should eat to prevent kidney disease as reported by lamanBoldsky:

No one can deny that apples provide abundant health benefits. One medium-sized apple with skin has 158 mg of potassium and 10 mg of phosphorus. At the same time, the most interesting factor is the fruit does not contain sodium.

The nutritional content of watermelon can help cleanse the kidneys of toxins that accumulate in the body. This makes it as one of the fruits that need to be consumed to maintain healthy kidneys.

7 Most Delicious Vegetables Eaten to Burn More Calories

In addition to regular exercise, to lose weight you also need to pay attention to diet. Because, the proper intake will help burn more calories.

In addition to fruits, vegetables is one of the foods that can help burn more calories. Therefore, eating certain vegetables will help in weight loss.

Here are seven vegetables that can burn more calories as quoted from page Boldsky:

Cucumber is a nutritious vegetable that contains minerals. These vegetables can improve metabolime and helps burn more calories every day.

Broccoli is a vegetable that contains a variety of vitamins to improve health. In addition, broccoli also has antioxidants that can burn calories.

Celery is mostly made up of water and vitamin K. They can aid in weight loss by increasing metabolism and burn fat.

Monday, April 3, 2017

7 Superfoods It Help Prevent Cancer

Cancer, a disease that threatens with increasing trend of unhealthy lifestyles. For example, a sedentary activity, type of food and sweet drinks in the form of teasing.
In fact, cancer is inevitable. In addition to sports, there are a couple of food consumption that can prevent cancer.
Launch page Reader's Digest, Monday (04/03/2017), following a row of food that can prevent cancer.

The content of sulfur compounds can stimulate the immune system's natural defenses against cancer. Sulfur has the potential to reduce tumor growth.

Boil or steam the broccoli will not remove the flavonoids or the anticancer agent in broccoli. You can eat broccoli by including it in soups, snacks or salads.

Lemon or citrus fruit
An Australian study found that consumption of lemon or other citrus fruits every day can reduce the risk of cancer of the mouth, throat and stomach.

Rich Foods Flavonoids Inhibit Cancer Growth

Food flavonoid-rich foods is said to be very good for your health. To obtain this compound, you can eat plant foods.
One of the benefits of eating foods rich in flavonoids or polyphenols are compounds inhibit cancer growth. However, many other reasons that make you have to eat foods rich in flavonoids such as the following:

1. Reduce inflammation
Foods such as apples, dark chocolate, nuts, cocoa, onion, broccoli and sprouts contain flavonoids that minimize inflammation. So, always include these foods in your daily diet to stay healthy.

2. Inhibit the growth of certain cancers
Onions are rich in flavonoids said to contain some compounds that may prevent cancer of the colon and liver. In addition, green tea, eggplant, plums, and apricots also include flavonoid-rich foods.

3. Preventing obesity and diabetes
Malvidin, pelargondin and cyanidin is a type of flavonoid present in plums and grapes. They even can prevent obesity and diabetes.

Sunday, April 2, 2017

Papaya Leaf Consumption Could Help Treat Malaria

Although it tastes bitter, papaya is one of the favorite vegetables that complement in various kinds of tasty dishes. But, it turns papaya leaves can be used not only in the culinary field, but also health.
Papaya leaves can be used as a natural remedy to cure or prevent a variety of diseases, including malaria. Papaya leaves is known to be a prophylactic and assist in preventing malaria in endemic areas certain amount.

In addition, there are several other benefits of papaya leaves can be consumed as a juice or directly chew. Here are more benefits reported from Boldsky page:

Maintaining the health of the liver
Papaya Leaf help treat liver problems are also very deadly. For example, cirrhosis, liver cancer and jaundice.

Production of blood platelets
Papaya leaves is known to stimulate the production of blood platelets. This is one of the important benefits of eating papaya. Therefore, eating papaya can prevent and help treat malaria or dengue fever.

Thursday, March 30, 2017

Drink Apple Juice Morning Good For Detoxification

Our digestion may be full of toxins and free radicals that need to be detoxified. You can get rid of it by drinking apple juice.
Apples contain pectin which can affect digestion. When ingested, the intestine will be clean of nasty pathogens.

It could quickly clean toxins from the bowel. There aturam drink apple juice can be healthy for your body. Because after all, this drink is needed by your body to support gut health and counteract free radicals.

Well, Boldsky reported on Thursday (30/03/2017), here are five rules to drink apple juice to be more useful. What is it about?

Drinking in the morning
Immediately minun apple juice with no added sugar in the morning. Do not forget to add fresh lemon to add a healthy nutrition.

Do not buy juice packaging
Make sure you do not consume apple juice packaging. Instead of buying outside, make your own apple juice with a fresh apple slices. Combine with ice cubes and lukewarm water. Blend until smooth and drink immediately.