Thursday, September 29, 2016

Free Radical Dinner desist Breadfruit

Breadfruit besides rich in fiber and nutrients that are good for preventing heart attacks and colon cancer, turned out to be beneficial for bone health.

Reporting from Healthbenefitstimes, Friday (30/09/2016), breadfruit proved to have good content to strengthen bones.

Therefore, one of the most important nutrients along with calcium, fatty acids, and omega. Breadfruit give our requirements perfectly and can maintain the bone.

Besides strengthening bones, breadfruit can also help in curing thrush and relieve toothache.

Fiber intake of breadfruit also helps you maintain energy levels effectively. This keeps your cholesterol level and avoid heart disease.

Breadfruit is actually a good source of fatty acids, omega 3 and omega 6 are certainly healthy hair and reduce hair breakage.

5 Facts Detox Tea is Important to Know

Detox tea has been popular for years, especially among those who are determined to have a slim body in an alternative way. Detox tea has even become big business, and its popularity is supported by celebrities, one of whom is a Hollywood actress, Hillary Duff.

Scientifically, whether detox tea is really helpful and safe? Before you decide to become a follower Duff, first know the truth about detox tea by diet and nutrition expert Cynthia Sass below.

You still have to diet and exercise so that tea can work

Actress Amber Rose, recommend a detox tea brands in instagramnya account. However, he also wrote that in order to get the best results, the tea should be consumed together with plenty of water, food healthy and balanced, and exercise three to five times a week.

It's hard to know whether the body slim Rose obtained from drinking tea that he recommended, or the result of a balanced diet and exercise routine that he did.

Wednesday, September 28, 2016

Radioactive substances are on Bananas

Everyone always wary of radioactive substances. However, what happens if you swallow the substance directly through food unexpected, that a banana? Believe it or not, bananas are basically contain substances radoaktif.

Reporting from Unrealfacts, Wednesday (29/9), although bananas contain radioactive substances, but is not dangerous at all. You've probably suffer serious exposure if consuming five million bananas in one meal.

Bananas are radioactive substances because they contain potassium isotopes. Potassium-40 (K-40) is about 0.01 percent of all potash. It has a half-life of about 1.25 billion years. Consequently, if we eat a banana, then the body absorbs radiation.

For every gram of K-40, about 31 atom per second will rot. There are also other radioactive foods, including potatoes, nuts (especially Brazil nuts), and red beans. Potassium is basically an essential element for the body of nutrients.

Potent Papaya Relieve Nausea and Bloating

Before taking medication to relieve stomach problems, eating fruit is proven to effectively relieve nausea and certainly much healthier.

A serving of papaya proved to have a positive effect on digestion. Although this fruit has long been believed capable of overcoming constipation, efficacy fact more than that. In addition to fighting constipation, papaya is also able to cope with other digestive disorders, such as bloating, nausea, and even heartburn.

The secret is in the fruit enzymes papain and chymopapain. Both of these enzymes will help break down protein digestion and soothes the stomach by promoting healthy acidic environment.

Eating fruit is 30 minutes or 1 hour after eating fatty meat, will make the stomach feel more comfortable.

If the ability to calm the stomach is still not enough to keep you regularly consume papaya, keep in mind that the papaya is also rich in antioxidants to boost the immune against the disease.

In addition, vitamin B high to relieve stress, to lower the bad cholesterol.

To get a taste more delicious, and multiplies the benefits digestion, enjoy papaya with plain yogurt.

Monday, September 26, 2016

Health Benefits of Almond Milk

Almond milk has many health benefits, among others, is to maintain eye health, aid in weight loss, maintaining strong bones and liver, helps build muscle, maintain ideal blood pressure and maintaining renal function. Almond milk is also a good alternative for breastfeeding mothers.

Although not common, almond milk has been used for years as a substitute for cow's milk that is relatively easy to obtain.

Cow's milk is rich in vitamins and minerals, but almonds have been shown to contain extra nutrients.

This is why the almond milk is recommended as a good option for those who can not consume any kind of cow's milk and its derivatives, such as lactose intolerance or who have a vegetarian.

The nutritional value of milk almond

Almond milk is milk that is relatively low in fat, but high in energy, protein, lipids and fiber. It contains vitamins such as calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.

Sunday, September 25, 2016

How to Control Cholesterol Naturally

Cholesterol is an important component in our bodies. But, if it can not be controlled properly, cholesterol can be bad for the body components.

High levels of cholesterol in the bloodstream can clog blood vessels thereby increasing the likelihood of heart disease and stroke. The question is, how our bodies can beat cholesterol naturally? You only need to slightly change your lifestyle to lower the bad cholesterol and increase good cholesterol.

In addition to lifestyle, some natural ingredients can also help control cholesterol in the body.

Olive oil

Olive oil contains antioxidants that can lower bad cholesterol without lowering good cholesterol. Eating about two tablespoons (about 23 grams) of olive oil per day may be beneficial for heart health.

Omega 3

The fatty acids contained in omega 3 can increase good cholesterol. Rich in omega 3 can be found in fish, nuts and almonds.

Strong Reasons Why Need Diligent Eating Avocados

The benefits of avocado is actually very much, unfortunately, often covered by a false myth that call this fruit contains fat and can make fat. As a result, many people are afraid to eat them.

Avocado is a fruit source of fat, but the type of fat that is healthy. Well, know what are the benefits of this fruit that we eat needs to be routine.

- Healthy fats
Avocado contains healthy unsaturated fats that are beneficial to fight heart disease and lowers bad cholesterol. Even so, avoid the consumption of avocado with added sugar because it will make calorie levels rise.

- Antioxidants
Antioxidants are high in anti-oxidants are believed to protect cells from free radical damage.

- Vitamin
The content of vitamins in avocados is very loaded, including vitamins K, C, B5, B6 and E.

- Protein
Unlike other fruits, avocados actually contains protein. Protein content depending on the size of the fruit, but in 100 grams of avocado there are 2 grams of protein.

Thursday, September 22, 2016

5 Mandatory intake for Healthy Living

A healthy diet should not involve rules and measurement of complex nutrients. Please enter the five this intake every time you eat to maintain a healthy body.

healthy carbs
Carbohydrates are needed for energy so that you can smoothly move. Choose complex carbohydrates that take longer digested such as grains, sweet potatoes, and beans.

Centers for Disease Control and Prevention United States recommends consumption of 40 to 75 grams of protein each day. You can choose from a menu to get low-fat dairy products, beans, chicken, fish, or tofu.

good fats
Who says fat is bad for you? In fact, the body requires the intake of unsaturated fats rich in antioxidants, omega-3 and omega-6, which can be obtained from nuts, seeds, olive oil, or avocado.

Not bad as that Calculated Fat, It's Worth

Fat has always been considered bad for health. So, get rid of the fat in the daily food intake is considered as the best way to prevent obesity and cardiovascular disease.

However, according to senior researcher and nutritionist from Fonterra, Elisabeth Weichselbaum, fat is not as bad as it seems. Precisely fats contribute health benefits.

"Experts now agree that fat marupakan important part of a healthy diet and do not really blame the fat that is detrimental to health," said Elisabeth in Jakarta, Wednesday (22/09/2016).

Elisabeth revealed, fat helps the absorption of vitamins A, D, E, and K into the body to stay healthy. Without fat, the benefits of fat-soluble vitamin that the body was not found.

Moreover, fat also helps maintain a healthy weight. Presence of fat is considered as a component that helps nutrition. For children, for example, fat is required for growth and can be obtained from milk

"Children are advised to drink full-fat milk because of high energy. That they need for growth," said Elisabeth.

According to Elisabeth, assuming fat makes someone overweight is a myth. Obesity occurs because excessive number of calories in the body than necessary. He also denied that saturated fats are bad fats and bad impact on cardiovascular.

Wednesday, September 21, 2016

Fruit snack It Can Boost Immunity Body

Students of the University of Gadjah Mada (UGM) managed to find a snack that comes from the leaves of green grass jelly and fruits which works to improve the mechanism of the human immune system. Students of the Faculty of Biology, University of Gadjah Mada (UGM) Rendi Mahadi said, green grass jelly leaves have compounds that make cells more active in the body macrophage-consuming pathogen. In addition, it is also active in counteracting free radicals that enter the body.

Rendi explained, the majority of Indonesian people familiar with green grass jelly, the chewy foods derived from soaking the leaves green grass jelly. Green grass jelly is widely used as a mixture of ice pieces.

In addition to having good taste, grass jelly is also rich in health benefits in improving the body's immunity. "Through the management of green leaves of grass jelly is relatively very cheap cost, benefit was very high for the improvement of the mechanism of the human immune system," he explained.

He added that the leaf extract of green grass jelly has a variety of secondary metabolites. As tarpenoid classes of compounds, flavonoids, phenolics and tannins. Secondary metabolites are known to function as immunomodulatory and natural antioxidants.

Option 5 Vegetable Milk Cow Milk Substitutes

Someone with lactose intolerance conditions made it difficult to consume cow's milk. Finally, it is often consumed milk selection switch to vegetable milk. But, actually how fit vegetable milk? Whether it has the same benefits of cow's milk?

almond milk

Contains many nutrients that are similar to cow's milk, such as vitamin E, with an excess of low-calorie and low-fat.

Although made from beans, almond milk has very little protein. To produce tastes better, some products contain sugar almond milk pretty much. Choosing almond milk without added sugar is a better choice.

Milk cashews

The texture is most similar to cow's milk, some products have added vitamin D, B12, A and calcium, to supplement the nutrients.

Tuesday, September 20, 2016

6 Natural Ways to Lower Cholesterol

High Cholesterol currently experienced by many people. The main cause is not because the intake of unhealthy foods, such as excessive fat and sugar.

Cholesterol actually helps the body produce cell membranes, stimulate the production of certain hormones, to help the absorption of vitamin D in the body. However, if the excessive amount of cholesterol, plaque can form and block blood flow.

Despite knowing the adverse effects of excess cholesterol, in fact there are many people remain relaxed consumption of foods high in cholesterol. In fact, not too difficult to avoid excessive cholesterol. Here are 6 natural ways to lower cholesterol as quoted from

1. Avoid trans fats
The main steps reduce high cholesterol is to avoid the consumption of foods rich in trans fat such as burgers, pizza, chips, cake or a lot of fried food. Trans fats are the main cause of high cholesterol.

2. Choose protein
Better to include foods high in protein than fat. Protein will keep you fuller longer. If you want to eat meat, choose lean meat. Chicken breast or fish can be the best option.

Although High Fat, Cheese Protect Heart Health

Cheese is a tasty ingredient that is commonly found in many of our favorite foods. Unfortunately, the food tasty milk products is often not including a range of healthy food nutrition expert recommendations.

But do not fret just yet. The latest news from the American Journal of Clinical Nutrition says cheese is not the food that we should abstain altogether.

In this study, researchers pooled the results of nearly 140 adults who completed the trial cheese for 12 weeks. To examine more deeply how the full-fat cheese affects each person differently. Researchers divided the people into three groups studied.

The first group ate 80 grams (approximately three servings) full-fat cheese each day. The second group ate the same amount but with a reduced fat content. While the third group did not eat the cheese altogether and focus only on carbohydrates with jam.

At first glance, we might assume eat three servings of full-fat cheese each day will interfere with diet and produce diseases such as blockage of the arteries and cholesterol levels rise. But the researchers it was found that the fallout from our assumptions.

Monday, September 19, 2016

5 Causes of Pain Waist

Low back pain can affect anyone, of any age. Causes and treatment of any variety.

In the past, low back pain is synonymous with disease of the elderly. But now, the age of 20 years can be stricken with back pain. Even athletes who incidentally diligently cultivate the body can feel the back pain.

There are various factors that can cause low back pain. The causative factor also determines how to handle. Different causes, different handling.

Neurologist at the Hospital Pantai Indah Kapuk, Dr. Melani YUSTINA, Sp.S mention there are some types of back pain. The most commonly experienced by patients include:

Non-specific low back pain

This type of low back pain is 85 percent of the cases. Commonly caused by injury to the muscles and ligaments, and cramps. Symptoms usually a sudden pain if someone doing strenuous activities and long.

Natural Ways to Cure Thrush

Sprue make our mouths feel pain when eating. Not infrequently, until we have a lot of gaping while chewing was so pangs. Fortunately, canker sores is not classified as severe illness and can be treated with a relatively easy way.

It typically takes about one to two weeks for canker sores heal, depending on its size.

The cause of canker sores is not known with certainty, but a minor accident such as accidentally biting his lip or cheek inside could be the cause.

In addition, hormonal, nutritional deficiencies, particularly vitamin C, are sensitive to certain foods, allergies and stress can also trigger canker sores, said Bill Crutchfield, DDS, an orthodontist in Northern Virginia.

But that is not all, U.S. National Library of Medicine says, hormonal changes, family history, poor immune and have two X chromosomes could also be a trigger and is more common in women than men.

As already mentioned, the sprue is relatively easy to overcome, partly by traditional means such as:

Avoid acidic foods and sweet

Once canker sores come, first avoid drinking grapefruit juice or whatever tastes sour. Acid can irritate canker sores more, causing a burning sensation, and prolong the healing process, said Rajan Sharma, DDS, owner of EON Clinic.

Sunday, September 18, 2016

Eating Spinach Before Sports Body Make More Powerful

Researchers from the University of Leuven in Belgium to see how the nitrate contained in green vegetables such as spinach can directly improve athletic performance.

To test this, the researchers recruited 27 athletes to exercise with various intervals, ranging from intense short intervals to as much as three times a week.

The researchers divided the women into three groups. Two groups practicing in areas with low oxygen levels or high plains and one group practice in areas with normal conditions. Of the two groups doing exercises on the plateau, one of the groups taking nitrate supplements as much as 400mg.

After five weeks of training, the respondents in the group pengasup nitrate showed the most muscle fiber composition increased. The stronger the muscle fibers, the better you can do sports that require strength.

So, how much spinach as you need to get more energy during exercise? The amount of nitrate in one serving of spinach varies.

Thursday, September 15, 2016

Young Coconut Water Benefits for Kids

It is no secret that all parts of the coconut can be used for humans. Starting from the roots, stems, leaves and fruit and not the exception of coconut juice. Likewise with young coconut.

The young coconut juice or coconut water contains many substances that are beneficial to health. Including vitamins, minerals and electrolytes. Substances contained in coconut water can be used to treat gastrointestinal diseases, cholera to treat diarrhea.

Not only good for adults, young coconut water is also very effective for drunk kids. He has antimicrobial properties to treat urinary tract infections and also acts as a remedy for fever. Here are the benefits of coconut water can help the mother if the child has little interference on his health, reported Boldsky.

Either to treat the dehydration

When summer arrives, young coconut water very well taken by children who are prone to dehydration. Young coconut water is the best source of re-hydration.

Routine Eating Garlic Prevent Lung Cancer

A study conducted by researchers at the Centers for Disease Control and Prevention in Jiangsu Province of China, analyzed 1,400 lung cancer patients and 4,500 healthy adults.

Scientists compared the lifestyle of healthy participants and patients with lung cancer, good choice of food to the style of everyday life.

Researchers found that participants who ate raw garlic at least twice a week, 44 percent less likely to develop lung cancer.

Moreover, those who smoke but regularly eat garlic, both raw garlic for 2 times a week or garlic cook almost every day, 30 percent less likely to develop lung cancer, although smoking is becoming one of the biggest causes for this disease ,

However, nutritionist Anita Bean remain stressed, it is important to know that quitting smoking is the only effective way to prevent lung cancer.

The guidelines of the World Health Organization recommends we consume about 2-5 grams of fresh garlic each day.

Tuesday, September 13, 2016

Prevent Increase Weight Loss Tea Ginger

Drinking ginger not only the right choice when you're feeling unwell, but also for those who do not want overweight. Ginger was able to suppress excessive appetite thus helping to lose weight.

How to make ginger water very easily. Cut ginger into small pieces and boil for 15-20 minutes until boiling. Water boiled ginger was ready to be drunk. Ginger water could diminun on the morning after waking and afternoons in warm conditions.

Here are the benefits of drinking water ginger relating to weight loss, as quoted from

1. Lowering Cholesterol

Obesity and cholesterol problems often go hand in hand. Drinking water with ginger, can help lower cholesterol and blood pressure.

2. Accelerate metabolism

Air ginger including one herbal ingredient that helps speed up the metabolism. Balanced with regular physical activity. By doing so, it can prevent fat deposits that make the body obesity.

Thursday, September 8, 2016

Vitamin D Helps Relieve Asthma Attacks

A total of 300 million people with asthma in the world can reduce the risk of asthma attacks by intake of vitamin D, in addition to taking asthma medications their standard.

The analysis includes the trials in the United States, Canada, India, Japan, Poland and the United Kingdom found that vitamin D supplements can help patients reduce the risk of asthma attacks.

Adrian Martineau, a professor of respiratory infections at Queen Mary University of London, who led the research, said the results were interesting, although also suggest a person to remain cautious.

"The findings related to severe asthma attacks were derived from three trials in which patients are mostly adults with mild or moderate asthma," he said.

Further trials needed for children and adults with severe asthma to determine whether vitamin D could also be useful for these patients.

Martineau further said, it's unclear whether the effect of vitamin D tablet efficacious for all patients, or only in those with low vitamin D levels.

Tuesday, September 6, 2016

Backs Overcome Acne with Natural Lemon Scrub

Acne is not only hit the face, but the body did not escape acne affected. For acne on the back area, you can 'mix' natural scrub using lemon.

As reported Boldsky, to make your own natural scrub with lemon at home, you need two lime or lemon and half a cup of powdered sugar.

How to make first squeeze of lemon juice and make sure to get rid of all the seeds. Then add the powdered sugar and mix with the lemon juice.

Use this scrub before shower. Rub into the entire back with a gentle circular motion. You can do this every day before bathing, because this scrub is very gentle to use.

Sugar scrub can remove dead skin cells gently. While lemon can reduce the production of oil in the back. Make sure you do not add any oil because it will clog the pores.

Purple sweet potato, Local Food Rich in Antioxidants

Foods with high antioxidant content is often referred to as functional foods or superfoods. From Indonesia, purple yam included in the meal cost and superior in antioxidant content.

Antioxidants contained in purple yam is anthocyanin. According Prof.Ali Khomsan, Professor of Nutrition Society of Bogor Agricultural University, anthocyanins have benefits as an antioxidant, anti-inflammatory and is able to relax blood vessels.

Another advantage is that it contains complex carbohydrates that do not quickly make blood sugar, high-fiber, non-gluten, and contains a high beta-carotene.

"The content of anthocyanin in purple yam about 110 mg, while the white yam 0:06 mg and 4.56 mg of yellow sweet potatoes. Meanwhile betacarotene purple yam reached 9.900 mkg, 260 mkg white yam and yellow yam 2900," Ali said in a media gathering Jakarta (09/05/2016).

Antioxidants are substances antidote to free radicals trigger premature aging, inflammation in the body, and cancer.

With all the advantages of the purple sweet potato, according to Ali, foodstuffs can be classified into functional food.

Monday, September 5, 2016

Stop Eating After Hours 6 PM Proven Success Diet

For dieters, the advice "do not eat after 6 PM" may no longer strange sounds. But, what is the content of the advice that even many who do not know the origin of this?

"I do not really know where this rule came from," said Dana Hunnes, Ph.D., MPH, RD, senior dietitian at the Ronald Reagan UCLA Medical Center and an assistant professor at the UCLA Fielding School of Public Health.

Even so, Hunnes have opinions, eat at night, or exceed 7pm indeed associated with weight gain. And limit the big meal in the evening also proved the success of weight loss, too.

"Only rarely do that out of the bedroom or watch television in the evenings to eat kale. People prefer to eat a bag of chips, candy, or other high-calorie foods, "said Hunnes.

"So, eliminate meal at night can lead you to eat more healthily."

Purple yam, Rich Rice Replacement Benefits

Rice is still a source of food most consumed by the people of Indonesia. With the amount of rice consumption at 130 kg per capita per year, efforts to diversify the food becomes a challenge. In fact, there are many alternatives to rice that is not less tasty and even contains a lot of benefits such as purple yam.

"In Japan alone, only 60 kg per capita per year, lower than Indonesia because diversification is already underway," said the professor of community nutrition from Bogor Agricultural University, Professor Dr. Ir. Ali Khomsan, MS, when met at the Penang Bistro on Monday (5/9).

Ali said the purple sweet potato is a kind of local food with the potential to be developed as a staple food to reduce the burden of rice consumption. One reason, purple sweet potato has a low glycemic index so as to prevent oebsitas and rich in fiber. The fiber content can help the people of Indonesia to meet the shortage of fiber asupam.

"The Indonesian nation lacking in fiber. Everyday, an average of only 10.5 grams, whereas it takes about 20-30 grams a day," said Ali.

Sunday, September 4, 2016

America will not allow Antibacterial Soap

The United States Government will remove anti-bacterial soap in the market. The reason, plain soap and water is more effective than the products disinfect anti-bacterial soap.

On Saturday (3/9), the US authorities banned the circulation of 19 chemical anti-bacterial soap. Because the mill of 19 anti-bacterial soap failed to prove their products are safe and can kill germs.

"We have no evidence that these products are better than regular soap," said Dr. Janet Woodcock, from the Center for Drug Agency and Spot America, as quoted from page Independent.

Associated Press stated earlier there are two targets chemicals that circulate everywhere, namely triclosan and triclocarban. Based on animal studies to prove these two chemicals intervene hormone levels and makes the bacteria resistant to drugs.

The chemicals were worn under government supervision. A spokesman of the cleaning industry said most of the cleaning company has eliminated 19 ingredients that have been banned by the government of soap and detergent them.

Know the type of Healthy Carbohydrates

Carbohydrates during this time include the nutrients are avoided by those who want to lose weight. In fact, carbohydrates do not need an enemy, as long as the right kind.

Carbohydrates consist of two types, namely simple carbohydrates and complex carbohydrates. Simple carbohydrates are a source of quick energy processed body, so it can also raise blood sugar levels quickly after consumption.

Examples of simple carbohydrates include white rice, white bread, sugar, chicken porridge, corn syrup, cake, biscuits, honey, and so on.

"Consumption of carbohydrates in excess of this type can lead to obesity is the forerunner to the onset of diabetes," said Seala Septiani, nutritionists, in a media gathering entitled "Prevent diabetes with diet Carbohydrates" held by Soyjoy in Jakarta (29.08.16 ).

Including healthy carbohydrates that are complex carbohydrates. "This one type of carbohydrate that is richer in fiber, vitamins, and minerals," he said.

Thursday, September 1, 2016

Eating Strawberries Coronary Heart Can Be Avoided

The problem occurs when there penyemutan heart arteries due to fatty deposits or plaque that sticks to arteries. Smoking, physical inactivity, obesity, and fatty deposits was the forerunner to the occurrence of coronary heart disease. To avoid this occurrence, let's peek good habits to maintain a healthy heart, quoted Boldsky, Wednesday (08/31/2016).

Antioxidants contained in garlic has a good efficacy for white jantung.Bawang can stretch the blood vessels and blood flow.

Green vegetable
Green vegetables such as spinach contain folic acid, vitamins A and C, potassium and fiber. A study revealed 2.5 servings of vegetables every day can reduce the risk of coronary heart disease by 25 percent.

In addition to vegetables, fruits such as blueberries, raspberries, strawberries, have anti-inflammatory properties. Eating fruits may reduce coronary heart disease and cancer.

5 Ways to Prevent Salmonella Poisoning Bacteria

According to the Centers for Disease Control and Prevention (CDC), about 19,000 people were hospitalized each year due to salmonella contamination in the daily diet. Salmonella affects the intestinal tract and can cause serious problems, such as diarrheal dehydration.

The only way to diagnose salmonella poisoning is through a blood test or stool. You are required to go to the doctor for tests if you have symptoms:

- Diarrhea 4 days in a row.
- Abdominal pain is excessive.
- Fever with nausea and vomiting.

Symptoms usually last for five to seven days, even so, when symptoms do not abate until day 4 or 5, we recommend you go to the doctor. To prevent serious illnesses, make sure you stay hydrated by drinking lots of water.

Babies, adults over 65, and people with weakened immune systems are more likely to develop salmonella poisoning becomes more serious disease with more severe symptoms.