Thursday, December 29, 2016

Effective Healthy Lifestyle Avoid Women of myoma

Although it is common to hear, but there are still many who do not know about the myoma.

Specialist in obstetrics and gynecology Siloam Hospitals Kebon Jeruk (SHJK) Kathleen Juanita Soenario Gunawan said, myoma uteri or so-called myoma, is a tumor which is sensitive to female hormones.

Originally myoma of the uterus wall muscle cells, then transformed into a tumor and muscle attached to the uterine wall.

Myoma has a spherical shape, white, hard, and apart from the muscle of the uterus in the vicinity. Although often more common in women, until now the cause of the myoma is not known with certainty.

"Risk factors myoma is when menstruation at an early age. Later, high body mass index, and family history," she said some time ago.

Myoma often arise at perempian fertile or reproductive age. After menopause, myoma can generally be smaller and rarely raised new myoma.

5 High-Calorie Food but Healthy

In carrying out the concept of a healthy diet, counting calories is not everything. Foods below contains calories high enough, but the nutritional value contained in them to keep them worthy of your consumption.

Nuts pistaschio

"Nuts gets a bad reputation because of the total fat content in it," says Erin Palinski-Wade, RD, author of Belly Fat for Dummies.

However, science also shows that the fat contained in nuts is the fat that is essential for health. Nearly 90 percent of the fat in pistachios come from unsaturated fat. It makes pistachios as one of the beans are low in calories.

"As a source of protein and fiber, pistachios can help you feel full throughout the day."

Wednesday, December 28, 2016

Excess consumption of soy products Impact on Male Fertility

Although foods made from soy could be an alternative source of vegetable protein, but limit your consumption. Especially in men because it can affect fertility.

Fertility expert found that a natural ingredient in soy can damage sperm cells. Researchers from Spain says that many contained phytoestrogens in soy may mimic the female hormone.

Phytoestrogens are known to reduce sperm swimming speed, while increasing the number of chromosomes that is inadequate. Secondly it will make him difficult to fertilize females.

Eating soy products (tofu, soy milk, tempeh, etc.) 60 grams a day for a month in a row are considered excessive.

The new study was conducted on 25 men, including a small size. However, several previous studies mentioned that phytoestrogens can disrupt hormone balance in men

Wrong Doing Processing, 4 Foods Could Lose Health Benefits

Some of these foods offer many healthy benefits. However, the wrong treatment can actually reduce the benefits of healthy, even dangerous to health.

Buy beans in cans

Nuts are the best protein sources from plants enriched with fiber. Unfortunately, enjoy red beans ready to eat canned far from healthy, although it is more practical.

The reason, many instant peanut products served in cans lined with BPA. Exposure to these chemicals have been linked to cancer, heart disease, and premature puberty. Canned beans are also high in salt contributes to high blood pressure.

Thus, steam or boil the raw beans at home is the best option. If you do not have much time to cultivate, select canned beans with BPA-free logo.

Fried sweet potato

Sweet potatoes are rich in vitamin A and filled with antioxidant properties as well as anti-inflammatory, so that regularly consume the tubers can make the body more resistant to disease.

Monday, December 26, 2016

Maximizing the Benefits of Green Tea to Lose Weight

A limited scientific study conducted by the University of Geneva found that green tea is thermogenic. This means that green tea can accelerate the metabolism and burning fat.

"Green tea is able to trigger fat burning more than caffeine in the same amount," said study author G. Abdul Dulloo.

The results of this study, published in the American Journal of Clinical Nutrition. In another study, people who exercise that drinking green tea, show the results of weight loss are two times more than who did not drink green tea.

Benefits of weight loss, derived from a substance called epigallocatechin gallate (EGCG), an antioxidant found in green tea.

The question is, what are all the products of green tea on the market today, has the same benefits to each other, or the same as green tea used in the study?

If there are differences, what are the factors distinctive? Listen answer diet and nutrition specialists from the US, Keri Glassman.

Today, outstanding not just a plain green tea products but there are also green tea in various flavors. For example, green tea cranberry, lychee green tea, green tea and other wines. "The benefits of green tea should not be reduced by the addition of flavor," said Glassman.

Magic Honey for Health Benefits

Honey contains nutritional and medicinal treasure hidden for centuries. Sweet golden liquid from the honeycomb is loaded with antibacterial and antifungal properties that have been used by many people since the time of ancient Egypt.

One tablespoon of raw honey contains 64 calories, fat-free, cholesterol-free and sodium, according to the National Honey Board. The composition is roughly 80 percent carbohydrates, 18 percent water and two percent of vitamins and minerals and amino acids.

Although healthy, honey should not be consumed by infants. Yng Clostridium botulinum bacterial spores are found in dirt and dust, can contaminate honey and cause botulism. Infants with botulism will experience muscle weakness and breathing problems.

Mayo Clinic recommends parents should wait until babies aged 12 months if it is to deliver a baby honey.

Honey is safe for adults and children, because they have a digestive system has matured to handle the spores. Consumption of honey and you will reap the following benefits:


Honey has anti-inflammatory effects and the ability to soothe coughs. Inflammation and cough are two symptoms of seasonal allergies. Although no clinical studies proving its efficacy, Dr. Matthew Brennecke, a naturopathic doctor at Rocky Mountain Wellness Center in Fort Collins, Colorado., Said, "There is a common theory that says that honey can act as a natural vaccine."

Thursday, December 22, 2016

Fruits and Vegetables Purple Future So Healthy Food Trends

Food and drinks are green, like green tea matcha and very popular in 2016. Not only drinks, but also cake and green smoothies are sought. 2017 healthy food trend seems to be changing color, becoming purple.

This is a prediction experts from Whole Foods who has studied consumer behavior globally. The color purple is certainly the natural color of fruits and vegetables.

Nutrition Advisor in Cardiff Sports Nutrition, Matthew Plowman said, purple fruits and vegetables contain high levels of antioxidants. Many healthy benefits gained by eating fruits and vegetables purple.

"The fruit or vegetable purple known to fight disease, make you look younger, reduce inflammation, and is good for heart health," said Plowman.

Anthocyanins, antioxidants contained in fruits and vegetables purple, can protect blood vessels and maintain healthy skin. The content of anthocyanin that is what gives the color purple in or create these vegetables.

Antioxidants are also known to work to ward off free radicals, preventing the growth of abnormal cells in the body such as cancer.

7 Facts Apple Vinegar Should Know before you drink

Drinking a mixture of one to two teaspoons of apple cider vinegar with a glass of water every day, can lose weight. Thus one of the claims about the benefits of apple cider vinegar are booming.

There are still many other claims outstanding, making apple cider vinegar became very well known and highly marketable. Is it true that these claims? Is there any scientific literature that support? Find out the truth here.

1. Not really cause weight loss.

"There are many claims about the apple cider vinegar. One of the most well-known is its ability to lose weight," says Scott Kahan, M.D., M.P.H., director of the National Center for Weight and Wellness.

"As with most supplements, people make a lot of claims based on inadequate data" Kahan said. "There is almost no scientific literature on this subject."

Wednesday, December 21, 2016

Overcome Constipation When Pregnant with this Fruit Consumption

Any fruits required pregnant women to avoid the disease. One that should be eaten every day is a pear.
There are many benefits of pear that you ought to know. Here's the explanation, quoted Boldsky, Thursday (15/12/2016).

preventing infection
Pears contain vitamin C. Eat pears can help you prevent certain infections such as coughs, colds, bronchitis, pneumonia and even flu.

cure constipation
The fiber content in pears can relieve constipation. Better you eat a pear with the skin to get more benefits.

Generating energy
Pear fruit low-fat group, but still give a lot of energy. On average, one pear equipped with about 100 calories.

Curb cravings sense eating candy
Pears come with natural sugar. Thus, when you want to eat candy tolerated healthier eating pear.

Mental Disorder because of Social Media

Do we feel these days of social media such as Facebook, Twitter, Instagram and even WhatsApp met by a wide variety of excitement that made us sometimes feel uncomfortable? If indeed we feel that way, then what you feel too much experienced by my patients.

Lately many problems experienced by my patients uncomfortable linked by news they read on social media.

Some of them are very much affected by the flow of information that are often confused and confusing about what is gained from social media. Some examples of cases are listed below.

Psychotic due medsos
My patient is male 40s. Patients were taken by her family because of recent looked confused and started talking about the chaotic situation that he imagined would happen. This condition is triggered by the news that a patient visits related to large demonstrations in recent years.

Flow of information he can from exacerbating social media what he could before the news on television. Mazy opinion on social media plus the news is not true (hoax) that he read made him more confused.

At one point he told the family of a theory of saving the state where he would lead the rescue effort. He believes only he is capable of doing that and very sure of his efforts.

Tuesday, December 20, 2016

Herpes Symptoms are Not-Be Ignored

Genital herpes is a sexually transmitted infection is the most common and feared. Approximately one out of every six people aged 14 to 49 years old have the disease, according to the Centers for Disease Control and Prevention (CDC).

Genital herpes is slightly more common in women because the virus more easily infect the vagina than a penis. Here are the most common symptoms of herpes in women.

According to the U.S. Department of Veterans Affairs, the herpes virus is transmitted through skin to skin contact with someone who has herpes virus and who have open wounds.

However, you also can get herpes virus from people with healthy looking skin. The herpes virus can enter the body through the mouth, labia, vagina or even cracks or small cuts in the skin.

Women who have herpes virus, may not have any signs of infection. As a result, many do not know that they have herpes. However, there are also women who have symptoms. Usually, the symptoms of herpes appear within two weeks after infection. Common symptoms of herpes include:

- Itchy
- Tingling or burning sensation in the vagina or rectum
- Flu-like symptoms, such as fever and swollen glands
- Pain in the legs, buttocks, or vaginal area

Effectively Reduce Ice Rim Black Eye

Chewing ice cubes? Hmm ... maybe the habit of chewing ice cubes often do in fact almost everyone. Reported Boldsky, turns it into a form of the disorder known as pagophagia.

Some people chew ice cubes to eliminate boredom. In addition, some people chew ice cubes to relieve dry mouth. But apparently this habit provides considerable impact especially bad for the health of human teeth.

Chewing ice can damage teeth if done frequently. This will affect tooth enamel and may create serious problems in the future. Many people are trying to relieve dehydration and nausea with chewing ice.

If a person suffers from such problems, it is advisable to consult your doctor first. On the other hand, the habit of chewing ice tends to make people lose their appetite and lead to malnutrition. Diet by eating ice cubes can indeed lose weight, but it also can make the side effects in the long term.

Monday, December 19, 2016

Know Kombucha, Fermented Beverages Super Healthy

've Heard of kombucha? The traditional drink is fermented tea and sugar solution with pure symbiosis of bacteria and yeast called SCOBY.

Dhila Baharudin Nurul Hadi, artisan fermented Kombucha Edge said, in fact kombucha has long been known in Indonesia. Approximately 1930, instead kombucha in carrying medicinal selling menu, but is called by the name of the tea fungus.

"Around the year 1980 in Bandung, tea fungus also had to be a trend and almost every house to make it, but then drowned," said Dhila at Pecha Kucha Night Jakarta forum Volume 28, discussing the intricacies variety of unique drinks.

Despite its name, the tea mushroom, kombucha Dhila ensure very safe to eat. Because the beverage preparation takes seven to 10 days it produces beneficial substances such as glucuronic acid, lactic acid, vitamins, amino acids, and antibiotics during the fermentation process takes place.

Men born in Kediri, February 11, 1985, said another uniqueness of kombucha is its fermentation hardly produce alcohol. The level of alcohol in kombucha recorded the final results of laboratory tests only for 0.00002 percent, even lower than the level of alcohol in a fermented.

It Need to Know When Cooking with Coconut Oil

Coconut oil is one of the foodstuffs that are often used when cooking. Starting from the cake to the various types of dishes could use this oil.

However, as reported by The kitchn, there are several things to consider when cooking with coconut oil:

Coconut oil has a melting point of 76 degrees Fahrenheit.
In contrast to other oils, coconut oil can be melted or solid - it all depends on the temperature at which the oil is stored. When stored below 76 degrees Fahrenheit, it will remain solid but at elevated temperatures, it will melt into a liquid.

Coconut oil can replace 1: 1 other fats.
Coconut oil can replace butter and other oils, such as olive oil, canola oil, and vegetable oil. Regardless of the type of fat used in the recipe, coconut oil can replace other fats by the same amount to the recipe.

Coconut oil can replace butter
In the solid state, coconut oil can replace butter. Solid coconut oil has the most similar to the texture of butter.

Sunday, December 18, 2016

Like Eating Oranges? this benefit is

Oranges are known as the fruit is rich in vitamin C. The fruit is orange also are antioxidants that can prevent cell damage and free radicals.

Luckily, citrus fruits are very easily obtained. So, do not waste oranges available at your dinner table. When you love to eat grapefruit, you can get the following number of health benefits.

1. Reduce the risk of cancer
Oranges contain limonoids that helps prevent cancer cells appear in the skin, lung, breast, stomach to the large intestine. In addition, the vitamin C in oranges helps protect cells from free radicals.

2. Lowering Cholesterol
Oranges are rich in soluble fiber, which helps to lower cholesterol. Cholesterol can diataai with baiik will also reduce the risks of disease.

3. Improve Heart Health
Potassium contained in citrus can be petrified heart function works well. As is known, low potassium can increase the risk of rhythm disorders janung.

It Benefits of Mushrooms for Health Body

In the field of disease, the fungus is our enemy because it can cause infections and skin diseases. But, if we talk about nutrition, there are many reasons why you should incorporate mushrooms into your daily menu.

Mushrooms are rich in vitamins, minerals, and other nutrients. To further convince you, here are five reasons of diet and nutrition expert Jessica Cording, Ms, Rd, Cdn, why mushrooms are worth in the top list of favorite foods that are good for health.

1. Full of vitamin B.

B vitamins such as riboflavin, niacin and folic acid are key to the body's countless.

Several types of mushrooms contain vitamin B which is higher than the other. Example: Portobello Mushrooms have more folic acid than the mushroom Italy and krimini. Hiitakes mushrooms contain more vitamin B6 than other mushroom varieties.

2. Contains vitamin D.

Mushrooms are one of the few vegetable sources of vitamin D, a nutrient important for healthy bones, muscle and nerve function, and supports the immune system.

Thursday, December 15, 2016

Already Healthy Living, Kok Still Sick

Again and again I hear complaints like the title above, not only in practice but also in the room a lot of news about health issues.

Do not take for granted, I started 'guerilla'. From asking deeper, to read more carefully. Duh, it turns out what I found more and make the heart sad.

The term 'healthy' solely still considered diligent exercise, do not touch fried foods, rarely eat outside the home and anti foods with preservatives especially dyes.

Breakfast with wheat bread and oatmeal (which both do not grow on Earth Indonesia) is considered healthy.

Replacing sugar with organic honey is considered definitely will not trigger diabetes. Eating green noodles you think more healthful than fried vermicelli. Worse yet, cigarettes 'herbal' calculated safer than cigarettes!

Label 'healthy' are often sold cheap by the manufacturer, was finally adopted as a 'new normality' by consumers who did not receive information about the balance of healthy real terms.

2932/5000 4 Ways to Use Olive Oil Wrong

Zaitum oil has long been respected for culinary benefits, health and beauty. Not surprisingly, over the centuries, olive oil into a very valuable trading commodity.

Benefits of olive oil will be more noticeable if you know how to use it properly.

for frying

Some nutritionists claim that olive oil is heated to a temperature exceeding 320 degrees for extra virgin olive oil and 420 degrees for virgin olive oil, it would be harmful to the body.

However, according to experts Luisito Cercaci olive oil, olive oil will not release dangerous toxins despite heated.

What will happen is, like all other oils, olive oil will burst at a specific temperature. Consequently, the nutrients contained in them such as Omega-3 fatty acids and antioxidants will be destroyed.

for grilling

Many recipes recommend pembumbuan vegetables and meat to be roasted with olive oil and spices. In fact, there are recommending that you grease the grill with olive oil so that the food will not stick.

Wednesday, December 14, 2016

With Diamond, Nuclear Waste Can Be Treated So Batteries

Waste generated from any human activity on Earth would have a bad effect on the environment if not addressed properly, not to mention nuclear waste. To that end, the researchers are currently trying to harness nuclear waste to be processed into a long battery life.

Using a man-made diamond, batteries made of nuclear waste is estimated to last more than 5,000 years. Thus, the battery will be able to support devices requiring long-term battery power like a pacemaker, drones, satellites and spacecraft.

Scientists create diamond radiaktif battery by converting nuclear waste. They say this breakthrough could help solve the problem of waste into nuclear-powered battery and clean energy supply in the long term. "There are no moving parts, no emissions are generated and do not need treatment," the expert geochemical University of Bristol, Tom Scott.

Now researchers in the stage of improving the efficiency of the device. The researchers created the prototype 'batteries diamonds' using radioactive isotopes Nickel-63 as a radiation source. To do this, they use carbon-14 to moderate reactions at nuclear power plants.

Beans more filling than meat

A recent study showed the protein in beans and peas is more satisfying than the protein of beef.

In a study in the journal Food & Nutrition, as many as 43 young men consumed three different foods, which contain beans, peas or meat.

"Food-based protein-rich beans contain more fiber than beef, which may contribute to increase the feeling of fullness," according to lead researcher Professor Anne Raben Department of the University of Copenhagen's Department of Nutrition, Exercise and Sports.

In addition, when the participants consumed beans and peas, as they receive a lower calorie intake 12 at the next meal.

Other findings that are not less interesting from the research are beans and peas tasted much more tasty and satisfying than meat.

Look Bad Effects of Alcohol on the Brain Youth

Teenagers who have known alcoholic beverages tend to be drug users later in life, says a new study.

A 10-year study conducted by researchers from the University of Eastern Finland involving a group of young people aged 13 to 18 years.

The teens are distinguished in the category of heavy drinkers or light drinkers. They also have done a brain scan in 2005, 2010 and 2015.

Heavy drinker category given to adolescents who consume up to three glasses of beer or six glasses of wine once a week. Medium light drinkers only one glass of beer as well as less than 3 glasses of wine per week.

However, none of the adolescents diagnosed with alcohol abuse disorders during the study, so that the teens were assessed in healthy condition.

Unfortunately, despite the apparently healthy adolescents, the study revealed differences "significant" in their brain development.

The teenage heavy drinkers had neurons-nerve cells that transmit information-less in parts of the brain that controls impulses. The same also applies to the number of nerve cells that control the empathy and intuition.

Thursday, December 8, 2016

Best Foods Help Get More Sleep soundly

At night a lot of people complained of insomnia. If there is something that makes people awake at night, eat certain foods that can help you sleep more soundly. Choosing foods to induce sleep can be a great way to get much needed rest as you wish.

Rich walnut 'tryptophan', an amino acid that helps produce serotonin and melatonin. Both were fantastic to relax tense mind, regulate hours of sleep, and help you sleep like a baby.

Some people should meenggak pills containing melatonin to sleep faster. Walnuts are a much healthier alternative and natural.

According to a study conducted by the University of Texas Health Science Centre, 1 gram of walnuts contains between 2.5 grams and 4.5 grams of melatonin, which helps to sleep more soundly.

Almond nut
Almond as food gems to sleep more soundly. Because it contains magnesium, almonds are often used as a remedy for headaches and reduce stress. This nut is food for the brain in general, help the mind function better, and therefore can support more restful sleep.

Discovered, Stews Sweet Water Efficacious Streamline

In terms of weight loss, to be honest we want instant results. Not long ago, a scientist from Japan found that instant way, by drinking boiled water yam!

Protein waste products in a potato stew it managed to suppress appetite in mice. Experts from the Japanese believe their findings can be applied to humans.

The Japanese researchers fed two groups of mice with a diet rich in fat. One group was given peptide potatoes with higher levels. These peptides generated by digestion of the enzyme protein in the water during the boiling process.

After 28 days the animals were weighed. Liver and fat tissue mass they measured. Cholesterol and triglycerides and leptin was calculated.

Experts from the National Agriculture and Food Research Organization, Tsukuba also measure adiponectin which measures the metabolic syndrome. Researchers found that rats fed a potato peptides significantly lower weight. It was also found the mice had higher levels of cholesterol, triglycerides, leptin and adiponectin lower.

Wednesday, December 7, 2016

Turmeric Five Ways to Improve Your Health

Turmeric is one of the most important natural ingredients of the cuisine. However, in addition to be used as an ingredient in cooking, turmeric also provide many health benefits.

Because, turmeric is an antiseptic agent and has therapeutic properties. Here are some health benefits of turmeric quoted from page Zeenews:

preventing cancer
Turmeric helps in preventing the deadly disease, cancer and leukemia. This is because turmeric contains curcumin component that helps to stop the growth of tumors.

liver detoxification
Eating turmeric helps in detoxifying the liver. This in turn will reduce the risk of developing the disease hepatitis, cirrhosis, and jaundice.

Boost the immune system
Turmeric contains rich in antioxidants are beneficial for health. The content of antioxidants in turmeric helps to boost the immune system and fight free radicals.

7 Health Benefits of Life Organized

Piles of laundry and task list is endless, it can disrupt all aspects of life and not just mess up your daily schedule.

"If talk about the schedule, I found at the end of the day, should you have some free time for yourself, so that you live a more balanced," said Eva Selhub, MD, physician and author of "Your Health Destiny: How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer ".

Get rid of clutter and become more organized is the key to achieving that balance.

Organized and organized living habits can help you make healthier life choices, improving social and personal relationships, and even improve your sports skills.

Reduce Stress and Depression

Women who describes his home as a home "messy" or full "unfinished projects", was more distressed mentally, often tired, and had higher levels of the stress hormone cortisol higher.

Meanwhile, women who feel their home is a "quiet" and "restorative" tend to be happier, according to a study published in Personality and Social Psychology Bulletin.

Tuesday, December 6, 2016

Drinking Milk Garlic for Treating Cough Misbehaving

Maybe you do not like garlic. However, mixing it with a glass of warm milk concoctions that would be efficacious cure a number of diseases, teermasuk stubborn cough.

We know that garlic has some natural compounds and antioxidants are beneficial for health. As for milk, will provide essential nutrients to boost immunity. Therefore, a glass of milk garlic can maintain your health.

Many health experts also claim that milk garlic has some therapeutic effect. Here are some of the benefits of milk garlic quoted from page Boldsky, Wednesday (07/12/2016).

People with asthma may eat garlic once a day. Additionally, for those who struggle against pneumonia, drink a glass of milk garlic three times a day can help relieve symptoms.

When cholesterol accumulates in the blood, it can cause cardiovascular problems. In fact, this condition can block blood flow in the arteries.

Eating Peanuts Every Day Handful Lower Risk of Dangerous Diseases

People who eat baked beans 20g per day, or about a handful of beans, have a lower risk for developing dangerous diseases.

Add the baked beans as a snack routine to be able to reduce the risk of heart disease by nearly 30 percent, cancer by 15 percent, premature death by 22 percent, 40 percent diabetes, and even death from respiratory diseases by 50 percent.

Researcher Dagfinn Aune, of Imperial College London, said, "We found a consistent decline in the risk of dangerous diseases is different, which is a strong indication that there is a real relationship between nut consumption and health outcomes are different."

Aune rate, this is a pretty big effect of small amounts of food. "Only a handful every day," he said.

To obtain these results, researchers involved dozens of people who regularly eat all kinds of nuts and studied its effect on long-term health. Nuts assessed able to fight oxidative stress, which became one of the triggers of cancer and other dangerous diseases.

Monday, December 5, 2016

Tomato More Effective Than Aspirin as diluents Blood Drug

Blockage of the arteries can be treated with aspirin consumption of drugs that function as blood thinners. However, it would be better if the drug is replaced with a more natural, such as tomato extract.

Not many people know that the tomato had a myriad of health benefits. One of them replace aspirin as a blood thinner that is more natural.
Red fruit that has a fresh sour taste is rich in phytonutrients, minerals, and vitamins. Nutrients found in tomatoes include lycopene, beta-carotene, iron, magnesium, phosphorus, vitamin A, K, B1, B2, B5, B6 and vitamin E.

Of a new study published in the European Journal of Clinical Nutrition showed that tomato extract is more effective as a blood thinner medication without side effects than aspirin.

In addition, the nutrients contained in tomatoes have a bioactive that can lower the risk of cardiovascular disease and maintain cardiovascular health by reducing bad cholesterol, triglycerides, homocysteine, platelet hyperactivity and blood pressure.

6 Benefits of Celery for Pregnant Women

Celery leaves a lot of benefits, especially pregnant women. Do not ignore because one of them can boost your immune system.
Moms, you have to know as the reviews below, reported Boldsky, Monday (12/05/2016).

Celery contains high levels of folic acid
Celery leaves are loaded with potassium, vitamin C and folic acid. In addition, the content of water in the celery was also able to meet the needs of fluid in pregnant women. Of course this can prevent dehydration.

prevent constipation
Celery is rich in fiber help prevent constipation and hemorrhoids. Two of these problems are most vulnerable women experienced during the second and third trimester of pregnancy.

Controlling blood pressure
Pregnant women not to suffer from hypertension. Because it could endanger the pregnancy. Especially when the hormone is at its peak, blood flow is not smooth in a while.

Sunday, December 4, 2016

7 Herbal Gout You Can Make at Home

Crystallization of uric acid is the main reason you are suffering from joint pain, rheumatism and kidney failure. If not treated on time, the pain can become chronic.
There are several causes of high uric acid in the body. Obesity, chronic kidney problems, family history and alcohol are the main causes of gout.

When the body is unable to process too much protein from the body, it can persist in the body. When this accumulation exceeds normal, they may be stored in various other parts, including the flow of blood and joints.
It is the possibility of opening the way for the formation of uric acid crystals. This can cause redness, swelling and pressure in certain areas of the body, especially the hands, feet, knee, ankle, shoulder or elbow.

To prevent the formation of uric acid, it is important to run a healthy diet by eating lots of water-rich foods. Here are 7 gout herbal remedies that you can make yourself at home:

cucumber juice
Cucumber contains 7.3 milligrams of purines per 100 gram serving, because it should be included as a daily diet menu. Eating raw cucumber is one of the best ways to eliminate the uric acid crystals from the body.
However, you can also consume it in juice form along with other natural ingredients for better results. Drinking lemon juice plus lemon is also an ideal choice.

Beware, Drinking Too Much Water Can Be Fatal Mixed Results

A health professionals warn to be careful to drink plenty of fluids. It was done with a woman who was hospitalized because of poisoning the water.

After examination of the symptoms of urinary tract infection for women aged 59 years is too much intake of water. The woman was then seriously ill and was admitted to King's College Hospital and can be fatal if not treated promptly.

In the case of the British Medical Journal report, Dr. Laura Christine Lee and Maryann Noronha stating the patient's condition continued to deteriorate after being admitted to hospital. "During his visit to the emergency room, he became increasingly shaky and confused. She vomited several times, shaking and could hardly speak, "they wrote as reported by the Independent, Saturday (3/12).

As it turned out, the woman of the day had consumed several liters of water. This he did in accordance with the doctor's instructions should drink enough water to avoid dehydration.

The patient was experiencing a low salt content that is not normal to have a death rate of nearly 30 percent for liquid poisoning. The women even feel grief should end up in the hospital with food poisoning.

Thursday, December 1, 2016

Healthy Reasons Consumption of honey in the Morning

Most people would have seen someone who has the habit of drinking milk in the morning. Or, watch someone who often drink coffee or tea at the time. But among all types of beverages that fit in the morning, honey is considered to have a tremendous impact on health.

Honey is known in nature that can cure someone. Therefore, there are some people who often mix honey with lemon juice every day. Moreover, if a person can eat honey that is completely natural.

As reported Boldsky, eating regularly is a habit that can protect against some types of cancer and maagh. In fact, preventing heart problems and bacterial infections. These benefits will be felt if taken twice daily at after waking and before dinner.

Renal function better if someone would cultivate this habit. Especially when you do it regularly because the skin will tend to be shiny and supple. Honey water also removes excess mucus in the respiratory system of a person. Therefore, this drink is excellent for preventing bronchitis.

6 Things Happen if Routine Drinking Green Tea

Green tea is still a trendy beverage favored by many people. In addition to green tea, actually other types of tea also contains anti-oxidants and anti-inflammatory.

However, one of the reasons more and more people enter into a menu of green tea daily consumption for green tea offers many healthy benefits. Here are 6 things that happen when regularly drink green tea every day.

1. More energy
Green tea has caffeine which burn off excess calories. This means that green tea also gives extra energy, not even limp like after drinking soda.

2. More relaxed
The compounds in green tea called EGCG proven to increase feelings of calm and stress levels decrease.

3. Memory sharper
In the short term, one or two cups of green tea a day increased connectivity in parts of the brain associated with memory. While in the long term, the tea can slow mental decline and help prevent dementia.