Surprising Benefits of Eating Paprika

It might be less favored by many people, but peppers have many health benefits. Here are the reasons to eat peppers health benefits.
Red peppers may be more commonly used in Western cuisine. But the brightly colored vegetables are commonly found in these markets have good health benefits. But why red peppers instead of green or yellow?
Green peppers are roasted red peppers that have not fully matured. Green pepper taste more bitter and contains half the vitamin C and vitamin A 1/10 compared to his brother, paprika red or yellow peppers. Learn more, here are the health benefits of red peppers for quoted Timesofindia, Tuesday (12/29/2015).
Helps maintain eye health
High content of vitamin A in the red pepper may help support healthy eyesight, especially night vision.

Contains powerful antioxidants
The combined effect of vitamin A and C makes it have strong antioxidant properties. Coupled with the highest lycopene, the red peppers into a super food. Tests prove paprika consumption can prevent many types of cancer, including prostate and lung.

10 Factors that Increase Risk of Blood Clotting

Blood clotting is a scary thing and can cause death. Certainly anyone not want it to happen to his body. However, what exactly is blood clotting and anyone who is at risk?
Blood is a liquid and when it freezes and hardens into a solid, it is considered a blood clot.
There are several types of blood clotting. There are formed in the veins in the lower part of the body, such as the legs that trigger deep vein thrombosis (DVT). This is the kind of blood clots that can break off and go to the lungs and cause a pulmonary embolism (PE) and lead to death.
"The risk of death is real, especially if freezing is not addressed," said Nesochi Okeke-Igbokwe, MD, a physician in internal medicine at NYU Langone Medical Center.
10 Know the most common factors that can increase the risk of developing blood clots.
1. Sit in a long timeThis usually happens when we travel by plane, driving or riding a car or spend long periods at the computer, at work or home.

Swamp Cabbage Crop Eating Bad Cholesterol

No harm, this weekend you cook sautéed kale for the family at home. Because the benefits are very good to cut the risk of diseases that are vulnerable to attack during the rainy season.
Quoted Wellbody, Saturday (12/26/2015), here is a review of vegetable kale benefit both you must know.

Crop cholesterol
A study proves, somebody who eat vegetables kale can help lower cholesterol. This is a good move you to prevent heart attacks and strokes is not contagious disease that affects many modern people.
Good for eyes
Kale are good sources of vitamin A and beta-carotene. As is known, the benefits of these nutrients are needed for the health of our eyes.

Strengthen the immune system
Because it is rich in vitamin C, green vegetables can also strengthen the immune system. Especially during the rainy season like now, spinach is a vegetable magic for the body.

7 Mandatory Nutrition for Health and Male Fertility

Men, you certainly want to be healthy and feel powerful. The desire was reasonable and not impossible to achieve. Consumption of only seven of the following nutrients and feel the benefits.
SeleniumSelenium is a powerful antioxidant that can help reduce or prevent hair loss in men. In addition, it can improve fertility and sperm health.
Selenium is also good for lowering bad cholesterol and prevent blood clots. Selenium is found in nuts and seeds. Eating a handful of nuts boiled three times a week, and you will feel the benefits.

Vitamin BVitamin B is important for overall health and may help to alleviate depression, maintain the health of nerves and increases energy.
Folate (vitamin B9) may help maintain healthy sperm, while biotin (vitamin B7) can help overcome baldness. Good sources of vitamin B grains, nuts and green leafy vegetables.

Snacking Avocado Myriad Prevent Deadly Diseases

Eating an avocado every day with any preparations can cut any risk of health problems. Anything?
Reported Boldsky, Wednesday (12/23/2015), here are five important benefits of avocado you must know. Let's refer!

Keep blood pressure levels
Potassium is a nutrient that is very rarely noticed someone. In the avocado, the amount of these substances is higher than bananas. Its positive impact is that you can maintain the body's blood pressure levels, so as not to easily fall ill.
Reduce blood sugar spikes
Avocado is also known to contain high in fiber. The benefits contribute to slimming and reduce blood sugar spikes blood ..
Lowering Cholesterol
Eat avocados regularly can help reduce cholesterol levels dramatically. It also reduces blood triglycerides which can lower bad cholesterol (LDL).

Here's How Disruptive Cigarette Male Fertility

Smoking not only increases the risk of various chronic diseases, but also fertility problems in men. This, because the content of harmful than cigarette smoke can damage sperm quality.

"In the existing smoke Reactive Oxygen Species or ROS that generates free radicals in the body. These free radicals that can damage the genetic material of the sperm," explained the doctor Specialist Obstetrics and Gynecology Budi Wiweko in IVF SMART seminar in Jakarta, Tuesday (22/12/2015 ).

The doctor who was familiarly called Iko said, poor sperm quality are often the cause of married couples have no children despite regular sexual intercourse.Iko revealed that about 35 percent of fertility problems are caused by poor sperm quality.

In the same occasion, the doctor of Obstetrics and Gynecology Specialist Yanuar Yassin explained, damage to the genetic material can create sperm cells fail to fertilize the egg."Perhaps the number and movement of sperm nice. But fitting seen, damaged DNA material, so baseball is able to fertilize," said Yassin.

Wonders Drinking Orange Juice Every Morning

Every day you are advised to drink orange juice without sugar. Do not underestimate this, because the benefits are so great.
Citrus fruits are rich in vitamin C and some other magical substance. It is a major source of flavonoids which is very useful.
Researchers noted Daniel Lamport, flavonoid substances can increase one's memory retention through activation of signaling pathways in the hippocampus. It is located in the part of the brain associated with learning.
"It is a discovery that greatly strengthens the evidence flavonoids have a major role in tackling the decline in cognition and memory of someone," said Lamport Timeosfindia quoted as saying on Saturday (12/19/2015).
Lamport added, especially in the elderly (seniors), drinking orange juice every morning will cause positive impact on health. They will avoid the risk of dementia and Alzheimer's.

The reason for Organic Meat Healthier

E. coli is known as a common cause of food poisoning and urinary tract infections. When E. coli infecting the body, you could have taken antibiotics, and in a few days, will be better health.
Unfortunately, recent research suggests that some types of E. coli has started to develop resistance to one drug best bacteria killer.
Researchers in China took samples of bacteria from pig farms, pork, and humans to find that for the first time, a specific type of E. coli bacteria otherwise resistant to antibiotics called colistin.
"Colistin itself has been used as a weapon of" last resort "when other treatments have failed," said study author Jim Spencer, PhD, senior lecturer of the School of Cellular and Molecular Medicine at the University of Bristol.
Therefore, in order to protect yourself from exposure to harmful bacteria, you should immediately take preventive measures.
First, do not ask for an antibiotic prescription every time you visit the doctor, especially for diseases such as colds and flu. Because the disease is caused by a virus and can not be cured with antibiotics.
If you really need antibiotics, because of an infection such as strep throat or whooping cough, be sure to spend it.

This fruit consumption Healthy Skin Without Cellulite

Bits benefit not only beauty, but also health. One is to eliminate cellulite.

In addition, there are many other health benefits of eating fruit bits. The following description of the use of beet for your skin as reported Boldsky on Thursday (17/12/15)

Skin fresh and glowing

Mix 1 piece of fruit bits, 1/2 cup mustard chopped ¼ cup water and minerals, combine all the above ingredients then stir until it becomes a thick paste. This pasta then pour into ice cube molds, chill in the freezer. After becoming ice, smooth gently rub it into the face of an ice cube. This ritual is the same as doing twice a facial treatment.

Reduce wrinkles

Mix small pieces of beetroot with olive oil, garlic has been finely chopped and whey. Apply to the skin for 5 minutes then rinse with warm water.

Reducing the glazed eyes and swollen

Make a paste of fruit bits and dab at the area around the eyes. Beet pasta will absorb and remove toxins in the skin under the eyes.

Soybean Help Lower Blood Pressure

Isoflavones - compounds that are found in foods such as soy milk, green tea, tofu and beans - may help lower blood pressure in young adults, so says a study in 2012.

 "Isoflavones are able to dilate the vessels by increasing the release of nitric oxide," said Dr. Suzanne Steinbaum, director of women and heart disease at Lenox Hill Hospital in New York City.

He said, that the above study will bring to light relevant dietary recommendations to help control hypertension in young adult patients.

In a study funded by the US National Institutes of Health, the team of researchers examined data on more than 5,000 volunteers.

An analysis showed that those who ate the highest amounts of isoflavones per day (more than 2.5 milligrams mg) had an average systolic blood pressure of 5.5 mm Hg lower than those who ate less than 0.33 mg of isoflavones per day.

So that it is easier to imagine and applied in daily life, the researchers gave an example: Eight ounces of soy milk has about 22 mg of isoflavones and 100 grams of roasted soybeans have as much as 130 mg of isoflavones.

Body Slimming Protein sources Matches

Who would not want to slim down, but the difficulty of picking food? Do not worry, you can still eat foods high in protein are very beneficial for your body.

There follows a list of foods rich in protein, which reported Boldsky, Sunday (12/13/2015).
Chicken meat without fat

Chicken is a protein-rich diet to lose weight. Eat a serving of lean chicken meat, because it can give the body a lot of energy to burn fat.

Salmon
Fish are favored by many people is apparently rich in omega 3 and high in protein. Not only slimming, other benefits are also able to balance blood sugar levels in the body. Salmon also helps in keeping hunger for the dieters.

Grains
These foods not only help you lose weight, but also helps to balance blood sugar levels. Therefore various types of grains are generally high in fiber and protein.

5 Drink Coffee Substitute Energy Booster

Coffee is often a choice of drinks to start the day with a density of activity. In fact, coffee is always an option because it has become a habit. However, if you want to reduce dependence on caffeine-rich drinks, try swapping your daily coffee with one of these energy-rich smoothies.

They all have nutrients that help your body to detoxify and add energy without creating dependency.


Apple-lemon-ginger

If you have a long night to complete a lot of work or activity, wake up with a glass of smoothie contains apple, lemon, and ginger. This drink is rich in vitamins A, B, and C that can detoxify the liver.

Besides it is also a great way to reset the body's functions and provide more energy to live the next day.

Fish Seasoning Yellow Fight Cancer Cell Growth

For people with breast cancer could not hurt to eat a healthy menu of fish seasoning yellow. Also, add the broccoli fresh vegetables, to add to the enjoyment while devouring the menu.

The following reviews the benefits of simple recipes fish yellow spice that you can cook at home, like turmeric, puti onions, broccoli and fish itself. Let's find out!

Fish

Quoted Boldsky, Saturday (12/12/2015), the flesh of fish must be consumed every day because it can prevent breast cancer recurrence. As we know, fish is a source of lean protein and omega-3 fatty acids, which is a wonderful component to stop the growth of cancer cells in the body.

Turmeric

The benefits of one type of spice is not limited julmlahnya. Recent studies show that turmeric has a component called curcumin, which helps in the fight against tumors. Also, anti-inflammatory properties of turmeric conceived can thwart the growth of cancer cells.

Mint Leaves For Diet More Successful

Speaking of diet, there are many ways you can do that calories from food into the body does not exceed the amount of calories that can be burned by the body. Provide fresh mint leaves, could be one way that is easy and healthy thing to do.

According to dietitian and nutritionist Cynthia Sass, mint leaves have appetite suppressing effects are almost as good as a diet drug sold in the market.

You can start adding mint leaves in a cup of tea, freshly squeezed orange juice sweet without sugar, even toothpaste.

For an easier option, you can eat chewing gum has the aroma of mint at least once a day. But unfortunately, this does not apply to the sweet chocolate drink or ice cream bearorma mint.

"Strong mint aroma is a natural food appetite suppressant that you can use to suppress appetite. The aroma also has a psychological effect that makes you feel satisfied after inhalation of freshness, so that it can keep you from overeating. As you know, the key to success is to eat a diet appropriate portions and not excessive, "said Sass.

Three Fruit Most Powerful Prevent Constipation

Fruits are known as fiber-rich foods are a lot of benefits. The main is able to clean the intestines and keep the digestive system, especially for ceha constipation.

Boldsky quoted on Thursday (12/10/2015), here are three types of these fruits.

Apple

Eating an apple every day so abundant benefits. For digestion, the fruit is very potent rid of toxins in the intestines and prevent constipation. It is all due to the pectin and fiber that is so valuable.

Banana

Because it is rich in potassium and magnesium, bananas able to clean the intestines, so it can keep your digestive system. Try each day shall eat two bananas, so that the benefits can be felt at any time.

Avocado

Avocados have the kind of soluble and insoluble fiber. Also, seasonal fruit is rich in protein and other nutrients that promote good digestive health. Avocado consumption in the form of juice or fresh fruit salad can maintain your nutritional intake daily.

6 Food Makes You Frequent urination

Urinate several times a day is normal, even rightfully. But if the desire to urinate comes continuously or commonly known circuitry beser term, there could be something wrong with your body.

Actually, there are a variety of causes that can make you urinate frequently, ranging from lack of sleep, eat lots of fluids to the food you eat. Here are some foods that can cause you to urinate frequently.


1. Coffee and other drinks containing caffeine

The caffeine content in coffee can affect hormone anti-dieuretik. Thus, will make you urinate more often. You should limit your intake of caffeine per day.


2. Alcohol

Just like caffeine, excessive alcohol consumption will disrupt the anti-diuretic hormone and encourages you to urinate more frequently.


3. Fruit juice

Some fruit juice containing sorbitol or also known as glusitol, that sugar alcohols are metabolized more slowly by the body. Sorbitol has a diuretic effect on the body's systems, so it will make you urinate more and more often.

Expand Drinking Water Smooth Ejaculation

Of water into one of the obligatory drink is rich in benefits. One of the most important, is that it can increase sperm count, so the launch ejaculation.
Not only that, you also need to intersperse a variety of the following foods, which disitat Boldsky, Friday (12/11/2015).

Water
Water is a gift of God that is very abundant benefits. One of the most important for the life of men, which can increase your fertility as an important component of semen production. So, perbanyaklah drinking water in the s

Oyster
If the nutritional deficiencies of zinc, have proven the quality of male fertility will decline. However, if the oyster consumption offset within a week, the number of sperm and testosterone production will increase.

Pumpkin seeds
A handful of pumpkin seeds contain a lot of zinc to pump the fertility of a man. Pumpkin seeds are also loaded with omega-3 fatty acids are very useful in stimulating blood flow to the sexual organs.

Benefits of Eating Fruits Pears This Every Day

Good news for those of you who like to eat a pear. Especially for those who want to slim. Research shows a pear can maintain their ideal body weight.

Research conducted Louisiana State University showed that people who like to eat pears 35 percent less likely to become obese than those who do not eat pears. In fact, researchers found eating fresh pears help lower cardiovascular disease risk factors.

Based on the survey of the National Health and Nutrition Examination, people who consume a pear has a lower weight than those who did not eat pears. In addition, they usually do not smoke and do not drink alcohol or less than those who do not eat pears. The study involved 24 808 participants over the age of 19 years.

These benefits are obtained because of pears dense nutrient, which is rich in vitamin C and fiber. In one pear also contains a 24 percent recommendation of fiber that your body needs. Pears are also free of fat, cholesterol, and sodium.

Fiber is very important in daily food consumption. The presence of fibers can aid digestion and make people feel full longer. By doing so, eat pears can prevent the desire to eat more so that helps in weight loss.

Chili consumption Lower Risk of Cancer and Premature Death

Congratulations to those of you who like spicy. Several studies have shown that capsaicin - the active component in chili peppers can encourage the regeneration of cells in the body become more active. This is why eating chili has been associated with a reduced risk of premature death and possibly even cancer.


"The bottom line is that any kind of vegetable material that you eat will improve your health," nutritionist David Popovich from Massey University in New Zealand. "But chili is really beneficial to you."


Popovich has been investigating the mechanism of capsaicin in slowing the growth of cancer cells in the laboratory. In 2006, researchers found that high doses of capsaicin can slow the growth of prostate cancer cells in mice by 80 percent, and only leaving healthy cells alone.


Several months ago, a separate team showed for the first time how these pungent compounds capable of binding to cancer cells and trigger changes in their internal structure.


Not yet known exactly how capsaicin interacts with cancer cells to slow their growth. The scientists observed, capcaisin works by binding to the outer membrane of cancer cells and enter into it.

5 Food Important for Brain Intelligence Children

During this time many people incorrectly assume that a person's intelligence came from genetic or hereditary factors. If his parents are smart, then the child is also smart.

In fact, many factors can affect the intelligence of children, one of which is to provide nutritious food intake.

The menu is a complete food, such as fruit, meat and fish sayurang important to meet the needs of key vitamins and minerals needed for the child's mental and physical intelligence. Well, here are some foods that are believed to stimulate the growth of brain cells in children:

1. Eggs

As it is known that eggs are rich in protein which is very good for intelligence. In addition, egg yolks contain choline which is also proven to help memory development.


2. Berries

Several types of berries, such as strawberries, blueberries and Redberry antioxidants with high levels and vitamin C.

Cassava flour Able to Prevent Obesity

Reliance against wheat flour in all food raw materials should start to be reduced. Wheat flour can be replaced with cassava flour without reducing the quality of taste.

"A diet during this time there is a change in Indonesia since the 1970s there has been a distortion, changing tastes. Should pay more attention to the health problems in eating a variety of food daily to avoid degenerative diseases, "said Depok Mayor Nur Mahmudi Ismail while the award-winning The Longest Brownis of MURI in Margo City, yesterday.

Kasubdit Diversification of National Food Security Agency Tati Kartika said Indonesia had a prevalence of obesity in a single year increase of 3 percent. Indonesia had stands at 11.7 percent obese people, is now 15.4 percent.

"If it be stopped the next 10 years could be 25 percent. It's a disease. This is due to increased intake of Indonesian people against rice and flour. The program "One Day No Rice" (ODNR) in Depok supports our strategy of carbohydrates not only flour and rice, "said Tati.

Cloves, It Benefits for Body Health

Cloves not just spices to enhance the flavor of dishes. Moreover, many health benefits that can be obtained from the consumption of cloves.

Cloves are known to contain calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. Brown spice also contains vitamin C, B6, A, D, E, and K, thiamin, niacin, and folic acid.

In cloves also has flavonoids, hexane, methalyne, thymol, wuthenol benzene, fatty acid fiber, and active substance called eugenol. Euganol serves to detoxify the body and can prevent arthritis to cancer.

Substances and vitamins in clove that brought health benefits. Recent studies have revealed, cloves can lower blood pressure. Following the tremendous benefits of cloves as quoted from Boldsky.com.

Digestive problems
Cloves can increase the secretion of digestive enzymes. Cloves are known to reduce flatulence and nausea. To overcome indigestion, brewed clove powder.

Controlling blood sugar diabetes
For those of you who have diabetes, clove consumption is good to control blood sugar levels remain stable. According to the study, way is by taking extracts of cloves.

Four type of person who is prohibited Ginger Consumption

Ginger would often be found at home or at least easily available in the market. Ginger is commonly used to treat sore throats until the inflammation, or for a relaxing drink in the evenings. But, it turned ginger can not be used by everyone.
You may not know that ginger could be harmful to some people. Here is the explanation, as reported from Boldsky, Wednesday (02/12/2015).
Pregnant women
Ginger can be dangerous if taken during pregnancy. Natural stimulant in ginger can cause premature contractions. Consumption of too much ginger can cause miscarriage or preterm birth.

People thin or underweight
Ginger is one of the best solution for weight loss. The content in this herb increases the rate of metabolism and suppress appetite. Therefore, in such conditions burn calories at a higher level and can make you eat less.

Vitamin C Proven to Prevent Blood Vessel Blockage

Blessed dieters who like eating fruits and vegetables yellow and orange are loaded in vitamin C.
Vitamin C is not only useful as an antioxidant agent, you know. A small study done by researchers in the United States recently found that vitamin C supplementation may be a new strategy for reducing the risk of deep vein thrombosis is common in the obese and overweight.
This study was conducted on 35 obese adults to see the comparison of the effects of vitamin C and exercise on the protein endothelin-1 in the body.
The activity of the protein endothelin-1 is increased in people who are overweight and obese, because the levels of endothelin-1 becomes high, the small blood vessels become more prone to constrict.
As a result, the blood vessels become less responsive to demand blood flow and increases the risk of cardiovascular disease.
Results from this study were presented by oara researchers involved in the 14th International Conference of the American Physiological Society on Endothelin, in the city of Savannah, GA.
The researchers found that exercise has been shown to reduce the activity of endothelin-1, but if done regularly every day.
Caitlin Dow, Ph.D., of the University of Colorado, who led the study also tested whether vitamin C supplements, which have been reported to increase blood vessel function, also can reduce the activity of endothelin-1.
The researchers found that a daily supplement of vitamin C at a dose of 500 mg daily release was able to reduce the restriction of endothelin-1 as the effects of exercise.
Of the 35 volunteers, 20 of whom are required intake of 500mg of vitamin C and 15 participants were asked routine aerobic exercise for three months.

Cherry juice Bantu more restful sleep

Nearly half the world's population assessed have experienced insomnia or sleep disorders in their lives. Either settled or bobbing due to lifestyle and life pressures that cause stress.

Researchers have revealed a variety of ways to overcome them, but not all effective ways for each person. Well, if you have not found a solution for reducing sleep disorders, this new method can be tried.

Chamomile tea is indeed efficacious as a bedtime good, but let's drink the rest.

Therefore, the study presented at the Experimental Biology agenda found that drinking cherry juice twice a day can help you sleep 90 minutes longer each night. Thus assessed could be a solution to overcome the problem of lack of sleep.

Researchers from Louisiana State University have analyzed seven adults with acute insomnia. They were asked to drink 8 ounces of cherry juice twice a day for two weeks.

Then two weeks later they were given juice altogether. And two weeks later they were asked to drink a placebo.

Compared with placebo, drinking cherry juice makes respondents sleeping 84 minutes longer each night.

Pollution of Coal Combustion Products Most Dangerous

Breathe air polluted necessarily bad for the body. But not all pollutants have the same dangers. According to the study, the results of burnt coal used most dangerous power plants.

The new findings are presented in the journal Environmental Health Perspectives after evaluating nearly 450,000 participants in 100 cities in the US. The aim of the study is to see the effect of each particle pollutants on heart health.

Particles of fossil fuels, especially coal, is known the greatest impact, even near death, compared to other pollutants.

The researchers called, particles of coal pollutants contribute five times larger than the other pollutants associated risk of death from heart disease.

Coal is known to play an important role in economic growth in industrialized countries. About 18 percent of US energy needs come from coal-fired power plants. Meanwhile in developing countries, almost all rely on coal for energy sources.

Eggs Not Source of Cholesterol and Fat Evil

For those of you who do not eat an egg allergy, do not be afraid to eat them. Hence eggs are very beneficial to our health amazing.

Across the world, the egg has become a breakfast staple everyone from time immemorial. Therefore, the eggs are shed important nutrients that make our bodies healthy. How can?

Yes, one egg contains only about 80 calories and five grams of fat. Then you do not have to worry about fat, although every day to eat eggs.

Experts reported that eggs are a rich source of protein for building strong bones, muscles, cartilage, skin, and blood. Body adequate protein intake can also improve network and to make enzymes, hormones and other body chemicals.

Also, eggs are a source of food that is low in carbohydrates. So it is suitable for the consumption of people with the diet to lose weight.

Moreover, other essential nutrients contained in the egg white is riboflavin or vitamin B2. The benefits build up the body's metabolism is well and produce enough energy.

5 Things You Prevent Aging

Every human being must be old. Whether sooner or later, the effects of aging slowly emerge in everyone.

However, that does not mean aging can not be prevented altogether. Health experts Anna Magee said, there are some things you can do to avoid the effects of aging that make unattractive appearance.

Apply a Healthy Lifestyle
You can start a healthy lifestyle by eating lots of vegetables. Reducing meat in the diet is believed to help the development of telomeres, a protective body near the chromosomes that prevent aging.

Additionally, rutinlah doing yoga. With this sport, you're more likely to feel relaxed and detached from the everyday problems that is stressful.

Exercise 3 times a week
Not only yoga, various other sport proved capable of making good sweat to keep you from the effects of aging. Tim Spector, a professor at King's College London said, do at least three times a week.

By doing so at the time, the effects of aging can be slowed more leverage. In addition, research from the American Journal of Physiology is also known to run for 30 minutes on a treadmill three times a week also helps muscles spared from the effects of aging.

Found, the Hard Diet for Weight Loss

For some people, diet and exercise does not necessarily make you lose weight. It turns our body reacts differently to food.


A study found it. Research results found that we had better lose weight if diet made according to your body rather than just follow the general advice regarding the recommended food and avoided.


In a new study published in the journal Cell, a team of Israeli researchers look at a number of biomarkers in 800 people aged between 18 and 70. During the week of men and women was wearing a tool that measures blood sugar levels every five minutes.


They also use mobile applications to record from near the intake of food, sleep and exercise. They also filled out a questionnaire about health, giving blood and stool samples for testing.


Researchers found that blood sugar levels vary widely among study participants after they eat, and the levels vary widely even when they eat the same food.


Sometimes foods that will lower blood sugar in the blood sugar will raise others. The information was found on specific dietary pattern does not work for everyone.

10 Ways to Generate Energy in Short Time

Sweets and caffeine may give additional energy quickly. But after the effect runs out, you feel like the energy is drained and you feel more tired than before.  To overcome all that, all you need is a solution of energy lasting 10 things that make you excited and refreshed from the inside, as shown below.  
1. Breakfast
People who never skip breakfast, is reported to have more energy which is more durable, compared to people who often skip breakfast.  Foods high in fiber such as a plate of oatmeal with fruit pieces will keep you full longer. Hunger that comes before lunch time will dim your energy. Breakfast high in fiber can prevent it.    

2. Yoga
Several scientific studies find that yoga with a variety of movements and breathing it, is a powerful weapon against fatigue.    

3. Singing
Chant tone favorite songs when sung aloud can repair mood, give rise to feelings of happiness, reduce stress and thus automatically make you excited. According to a study University of Misouri.

5 Food glut that not Make You Fat

Dieting makes easy stomach hungry? For most people, diet is synonymous with starvation. But the smart eater out of fiber intake would make the hunger go away. The healthy eaters know the natural food which is the best source of fiber.
The problem with some high fiber foods also contain high fat and calories. If you want to eliminate hunger and lose weight there are some foods that are rich in fiber but low in calories and fat.
These foods are also easily found in the market or supermarket. Simultaneously easily be carried around in a bag.

Rose apple
Guava is a tropical fruit that contains only 45 calories with 5 grams of fiber per medium size. Guava can be eaten alone or made smoothies and juices.
Mix nuts with berries or citrus fruit to make a smoothie. It could also be added together with strawberry and pineapple guava smoothie. Want more savory taste, mix a bit of skim milk to smoothies.

Pear
Got a sweet tooth? Pears will satisfy curiosity sweet snack foods while providing the necessary fiber supply. One small sized pear contains only 85 calories but provides 5 grams of fiber.
However, some people avoid because it is difficult stored alias pear quickly decay. Though the selection of pear and proper storage methods make this fruit can last for months.

5 Food Rich in Antioxidants

Antioxidants are substances that are known to fight aging, heart disease, and cancer. Antioxidants can also help prevent the effects of free radical damage, so it means it can neutralize oxidation and cell damage that leads to aging and disease. Here are five of vegetables rich in antioxidants that are good for consumption:

1. Broccoli

Broccoli contains more vitamin C than oranges and also contain calcium. Phytonutrients are also contained sulforaphane in broccoli and already there are studies that prove that it is able to reduce the risk of various cancers.


2. Tomatoes

Tomatoes contain one of the richest sources of anticancer agents, namely lycopene. Lycopene is accompanied by a bit of fat will be good for optimal absorption. Either eat it alone or even in the form of sauces, tomato good to eat.


3. Red peppers

This includes vegetables that can improve nutrition in the body. In addition, it also contains vitamins A, C, beta carotene, and antioxidants, which can boost the immune system as well as very good for skin health and eyesight.

5 Food Sehatkan Digestive Colon

Plan and eating good food is fun. This habit is even done by many people. Unfortunately, sometimes there are forgotten to present the foods that can facilitate digestion in the large intestine after eating a lot of food.

A variety of food or medicine no expensive pills that can facilitate digestion colon. But there was a more natural choice and cheaper to overcome it.

As reported Coloncancerabout, Friday (27/11) probiotic is the right choice. It sounds a bit dirty but the large intestine always have good bacteria and anything related to fragmentation.

Probiotics or living organisms can help digestion and eliminate waste from the body. Besides probiotics can also fight bad bacteria in the colon.

On the other hand, do not actually need to consume probiotics for colon. Only those options can be used when experiencing gastrointestinal distress such as diarrhea or bloating.

Greens
Dark colored vegetables can also be digestive problems. Some people always think of spinach when there are many more like collard greens, kale, and romaine lettuce.

Easy Ways to Overcome Hair Loss

One of the problems of hair that are often experienced by most women is hair loss. A number of ways even made by them to reduce the hair loss.

However, there is actually an easy way to solve it, namely the natural ingredients. What are they? CBerikut his review, as reported by the Boldsky, Friday (27/11/2015).

Egg yolk mask and green tea

Egg yolks do have a pretty fishy smell, but efficacious for the health of your hair, you know. Egg yolks are rich in protein can help strengthen the hair follicles. Vitamins contained in it can also prevent dandruff and supplies oxygen to the hair. Meanwhile, the green tea contains antioxidants. To make it, mix both ingredients and apply on the scalp. Let stand for 20 minutes. Then, rinse with cold water and shampoo.

Masks yolk and banana

Blend a few slices of bananas in a bowl, then add the egg yolk into it. Apply this mask on the hair for 40 minutes. If so, rinse with cold water, and do this process on a regular basis to cope with hair loss.

Eating healthy Greens Every Day

Collection nutrients in the green vegetables proven to protect the health of the body. Here is a list of benefits that you should not miss.

Sharpen eyesight

Reported Boldsky, Wednesday (11/25/2015), green vegetables regularly, is very beneficial for eye health. The content of antioxidants and vitamin A in it can sharpen one's vision that is not impaired.

Blood pressure stable

Health experts recommend, if you eat green vegetables can also keep blood pressure and cholesterol levels healthy.

Stay young

Because they contain compounds that can fight free radical damage, you may look younger if you are fond of eating green vegetables. Try it!

4 Ingredients Shallots are Efficacious for Health

Many people who do not like to eat onions because of fear of bad breath or did not like the taste. In fact, the onion has many benefits for health.

According to the study, the onion has useful content that is rarely found in other vegetables. Here the content of onion and usefulness to the body, as quoted from Boldsky.

Quercetin

Red onions contain quercetin which is an antioxidant, anti-inflammatory, and anti-fungal. Eating onion is believed to prevent someone getting cancer. In addition, the content of quercetin is also considered an effective cure flu and fever.

Allicin

Onion also contain allicin is beneficial to heart health. According to the study, regularly eat onions can lower blood pressure and keep it normal.

Another benefit of allicin content on onion is dandruff in the hair.

Are Saving Plants in the House Healthy

Preserve plants in the house was soothing the eyes and the environment. But is it true that maintain greenery in the home can improve indoor air quality and improve the health of its inhabitants?

A study says there is a natural connection with green areas for improvement of mental and physical health. However, in the case of indoor plants, the evidence is somewhat weaker than we find in the green area outside or from nature, said Frances E. Kuo, a professor of natural resources and environmental sciences at the University of Illinois at Urbana-Champaign.

Plants absorb carbon dioxide and release oxygen. A study in 1989 conducted by NASA found the plants and their root systems, soil and bacteria, absorb indoor pollutants such as benzene, trichlorethylene and formaldehyde.

But have ornamental plants may not lead to a significant improvement in indoor air quality and the potential for a negative because the plants produce allergens that can cause a severe immune response in some people, said Thomas whitlow, an urban ecologist at Cornell University.

Several small studies did find health benefits associated with indoor plants. Such a small study in 1998 of Norway reported that the office worker complaints of fatigue, cough, sore throat, and itchy less when they have plants in the office.

Make Thankful Heart Healthier

Research shows that grateful not only can make the mood to be comfortable, but also to nourish the heart.

A positive mental attitude will have health benefits for your heart. "A good mental attitude as always grateful will reduce the level of depression, stress and anxiety can increase the risk of heart disease," said Paul Mills, a professor of family medicine and community health at the University of California San Diego School of Medicine.

 For decades, Mills doing research on the relationship between good behavior with heart health.

Mills recruited 186 men and women whose average age was 66 years. At that age, a person has a lot of eating acid-salt of life, have received a lot of heartache and stress that harm the heart.

Participants were asked to fill out questionnaires, about how much their gratitude to the people, the places they know and the rest of their lives.

Fruit that Help Lower High Blood Pressure

Every fruit has a miraculous nutrient for the health of our bodies. One of the benefits of fruit consumption is helping to lower blood pressure. What fruit is it?
Here are the fruits known compounds that can lower high blood pressure, as reported by the Timesofindia, Monday (23/11/2015).

Banana
If you want to lower your blood pressure, then the banana is a good choice. Bananas are cheap and available all year round is loaded with potassium. Potassium helps lower your blood pressure two to three points and help reduce the risk of stroke.
Potassium also helps the kidneys to filter more sodium from the pressure increases blood flow and helps the small blood vessels relax and create pressure on the artery walls function more efficiently.

Watermelon
Watermelon is not only refreshing summer food, but also food that is good for heart health. Watermelon is loaded with fiber, lycopenes, vitamin A and potassium. All of these nutrients has the effect of lowering blood pressure.

Orange
Fruits are rich in these vitamins are other foods that are best for lowering the risk of high blood pressure. Both taken in the form of a glass of orange juice or eat the whole fruit can harden the body to meet the needs of fiber and vitamin C.

Food Help Lower High Blood Pressure

Although the disease affects more than one in three adults worldwide, many people do not know that they have high blood pressure. Therefore, early prevention needs to be ensured by adopting a healthy lifestyle, including diet.

With stress management, getting enough sleep, drinking enough water, and keep the diet will prevent high blood pressure that is difficult to identify. In terms of food, there are some items that you should include in the diet because of its benefits in lowering blood pressure.

Here are some of these foods, as reported from Timesofindia, Monday (11/22/2015).

Spinach

Favorite vegetables 'Popeye The Seafarers' is loaded with heart-healthy nutrients. Spinach is low in calories and contain high in fiber, potassium, folate, and magnesium. All of these properties helps in maintaining blood pressure and lower levels.

Sweet potato

Sweet food is loaded with potassium. The wealth of potassium help to keep sodium levels remain low and thus encourage blood pressure down.

Wrong of Cooking, Vegetable Oil Can Be Hazardous to Health

Corn oil, sunflower oil or olive oil is believed to have a fat content which is healthier than butter or other types of oil.


Unfortunately, when vegetable oil is used in a temperature of 180 Celsius or more, will very likely produce toxic aldehyde levels that endanger health.


Led by Martin Grootveld, a professor of chemistry bioanalitikal and chemical pathology at De Monfort University in the UK, the researchers conducted experiments on corn oil and sunflower oil to fry potatoes and fish.


Found, frying with corn oil, coconut oil, olive oil, sunflower oil could release 200 times the toxic chemicals known as aldehydes which have been linked to cancer, heart disease, and dementia.


This study is surprising, due to the fact that other types of butter and oil contain a lot of saturated fat lebh proved to be much safer for meggoreng, rather than vegetable oils containing polyunsaturated fats.

5 Ingredients That Can Relieve Itching home Mosquito Bites

It may be that you do not even notice when the mosquitoes bite you. But, these small insects will leave a trail of bumps and itching disturbing for some time.
Most mosquito bites are harmless. Mosquitoes that bite only female mosquitoes. They are interested in body odor, lactic acid in sweat, and heat and light. It takes six seconds for mosquitoes to megisap your blood.
However, did you know that the materials available at home, can be used to relieve itching?

1. Oatmeal
Oatmeal can reduce itching and swelling, because they contain special compounds that are anti-irritants.
Mix oatmeal with water by the same comparison. Pour a few tablespoons of oatmeal to a clean cloth, then rubbed into the paste while the irritated skin for 10 minutes. Then, rinse with clean water.
If you have a lot of bite, try a bath with oatmeal instead. Sprinkle one cup of oatmeal into a tub or bath tub full of warm water. Soak in it for 20 minutes, rubbing oatmeal all over your body.

2. Ice cubes
Cold temperatures can reduce inflammation and make the skin numb for a while. This is a short-term immediate solution to relieve itching.
Mayo Clinic recommends that you use a cold pack or a bag filled with crushed ice to relieve itching caused by mosquito bites.
Do a little while, because if too long can damage the skin, or place a barrier between the skin and the ice, such as fabric.

Natural medicine Tonsils Pereda Recurrence

Tonsils are the result of viral or bacterial infection that causes enlargement of lymph nodes. When the swell can be characterized by fever, sore throat, headache, sneezing, difficulty swallowing and coughing.

Currently there relapse natural remedy that can relieve pain following reviews were cited as Boldsky, Tuesday (17/11/2015).

Honey

Honey is an anti-inflammatory that can repel bacteria or viruses. Consuming two tablespoons of honey several times a day to help relieve swelling of the tonsils in a short time.

Ginger

Ginger is an ancient medicine to cure tonsil. Drink ginger tea five times a day, because it provides quick relief from nuisance tonsils.

First Aid Accident Victims Broken Bones

Trauma or accident is the cause of death in Indonesia. One reason is the slow handling of the victim.

Broken bones are traumatic injuries most often occur. If you are close to the victims who suffered broken bones, be calm and give first aid.

"First thing, do not panic. If we panic, we do not think so," said Dian dr.Wahyuni ​​Purwati, SPEM, Head of Emergency Department Siloam Hospital Gardens Citrus Jakarta.

Furthermore, immediately contact the medical team. While waiting for the medical team arrived, note whether the victim is experiencing a fracture.

Signs and symptoms of a fracture include swelling or bruising at the top of the bone, change the shape of the injured limb, local pain that is more intense if the location was moved, or a broken bone protruding from the skin.

The next step is to install splak stabilize the victim of a timber by wrapping with gauze or another cloth on the injured part. The goal is that broken bones are not moving.

This evidence cespleng Ginseng Against Diabetes

Ginseng crop is predicted able to fight diabetes, because it is easy to control blood sugar in our body. What is the proof?

Researchers and Herbalist from the Ministry of Health Dr Jusuf Kristianto MM MHA PhD MPH said, of a number of data mining across the world, ginseng can help patients with diabetes or against diabetes, when consumed by healthy people.

"300 grams of ginseng can improve the body's metabolism. Also nine percent are believed to be menurunankan blood sugar levels of diabetic patients every day," he said when met at the JW Marriot Hotel, Mega Kuningan, South Jakarta, yesterday.

Therefore, the content ginsenosid on ginseng can reduce and prevent diabetes. It is based on research results from the herbalist in the United States.

"But it's not all types of ginseng be the best solution for diabetes affairs. We must choose the option ginseng products and standardized by the Food and Drug Supervisory Agency (BPOM)," he continued.

6 Myths and Facts about Fats

Fat diet popular again. With coconut oil and meat consumption increased, people began eating again what was once considered evil. But, how sehatnyakah transfer of butter to beef? Apparently, almost everything we know about fat during this time, it is not true.


Myth: The consumption of fat can make fat.

Fact: The fat can make you more satisfied, so avoid the urge to eat constantly.

"It is true that fat has more calories in one gram than carbohydrates and proteins. However, consume the right fats to avoid obesity," said Michelle Babb, MS, RD, author of Anti-Inflammatory Eating Made Easy.

Fat is digested more slowly than carbohydrates and stimulates the release of satiety hormones, which can keep you from overeating.

Eating Apples Help The Insulin Control

Recognized apples rich in flavor and benefits. If you regularly eat one apple every day, you can control insulin levels that alleviate the risk of diabetes.

Reported Zeenews, Monday (11/16/2015), apple is rich in soluble fiber that can relieve indigestion and control insulin levels.

The soluble fiber in the fruit can bind bind fat in the intestine, thereby decreasing cholesterol levels that keep you healthy.

People who eat apples regularly tend to reduce the risk of type two diabetes, compared to those who did not eat apples.

This fruit is also packed with vitamin B complex, such as riboflavin, thiamin, and vitamin B6 which helps in maintaining red blood cells and the nervous system. Also phytonutrients contained in it can protect the body from the harmful effects of free radicals.

Other Dangers of Smoking, Diabetes Risk

Smoking can increase the risk of various diseases, including diabetes mellitus. Based on study results Diabcare in 2012, as many as 90 percent of diabetes patients turned out to smokers.

This data is obtained based on a sample of about 2,000 diabetic patients in Indonesia. "Smoking has also played a role. We are grateful that the government has imposed regulations on cigarettes to prevent people smoking," said Chairman of the Indonesian Society of Endocrinology (Perkeni) Dr. Ahmad Rudjianto, Sp PD, the World Diabetes Day Symposium in Jakarta, Saturday (14/11 / 2015).

According Rudjianto, cigarette smoke contains free radicals obviously can interfere with the performance of insulin produced by the pancreas. Insulin is needed by the body to convert glucose into energy. Without insulin, sugar stays in the blood that causes high blood sugar.

Earlier, Chairman of the Executive Board of the Indonesian Diabetes Association (PB Persaida) General Pranoto who is a specialist in internal medicine, said smoke can increase the risk of complications of diabetes. Therefore, smoking can damage blood vessels and increase the risk of heart disease and stroke.

Helping likes Can Boost Immune System

Helpfulness will boost one's immune system. According to a study conducted at the University of California Los Angeles (UCLA) and the University of North Carolina.

Referring to the researchers, people who like to help have a high level of welfare eudaimonik. This is evident from the gene expression profiles were positive in their immune cells, including gene expression lower inflammation and antibody genes and a powerful antiviral.

Conversely, individuals who hedonisnya high level of welfare, or happiness derived from the consumption of certain goods and satisfaction of self (self-gratification), shows the opposite. High inflammation gene expression, gene antibody and antiviralnya too weak.

Not that people are experiencing the hedonic welfare worse health than those who have a high eudaimonik welfare. Both seemed to have the same positive emotions high. Nevertheless, their genome responds so differently despite his emotional state were equally positive, '' said professor of medicine at UCLA, Steven Cole, as reported by the Daily Mail website recently.